Questions And Answers About Calcium
Calcium is a mineral that is needed for basic blood vessel, muscle, and nerve functioning, for sending signals from cell to cell, and for releasing hormones. It is the most common mineral in the body. The body stores calcium mainly in bone tissue.
The main sources of calcium are in foods and dietary supplements. About one-third of dietary calcium comes from milk and milk products like cheese and yogurt. Vegetable sources include Chinese cabbage, kale, and broccoli. Foods may have calcium added, such as fruit juices and drinks, tofu, and cereals.
See the Laboratory/Animal/Preclinical Studies section of the health professional version of Prostate Cancer, Nutrition, and Dietary Supplements for information on laboratory and animal studies done using calcium.
Take Herbs & Supplements
Below are the best supplements science has found for a healthy prostate.
Stinging nettle is a perennial flowering plant that gives a painful sting if you touch it. But when used as a natural therapy, it reduces swelling and redness in the body, including the prostate. It may even promote a more normal-sized prostate gland.
Nettle contains several helpful compounds, including alkaloids, chlorogenic acid, phytosterols, and terpenes. These phytochemicals appear to work together to inhibit 5-alpha reductase, an enzyme that converts testosterone to an androgenic hormone called DHT. DHT is linked to prostate enlargement. By reducing DHT levels, this likely keeps the prostate at a more normal size.
Nettle works even better when combined with saw palmetto and pine bark. This combination has fewer adverse effects than a common pharmaceutical drug.
People have used saw palmetto since ancient times. American Indians used it for urogenital disorders. It is still one of the most popular herbs for prostate health sold today. Today, you can buy saw palmetto extract made from its berries, or capsules. This herbal supplement appears to have anti-androgenic effects, which means it promotes a normal-sized prostate gland.
Turmeric is a spice used around the world and favored for its vibrant, yellow hue. Turmeric’s active ingredient, known as curcumin, supports urinary and prostate health.
African Cherry Tree Bark
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The Best Vitamins And Supplements To Support Prostate Health
For something so small and hidden inside a males body, about the size of a walnut and tucked below the bladder and in front of the rectum, the prostate gland sure packs a big wallop. It is part of the male reproductive system and surrounds a portion of the urethra, which is the tube inside the penis that transports urine away form the bladder, per webmd.com.
So, what exactly is the purpose of the prostate what does it do? It acts as a valve directing the flow of urine and sperm, per newsmax.com. Also, the prostate contributes to the production of fluid within the semen that carries sperm produced by the testicles at the time of ejaculation. As men grow older, the size of the prostate increases, typically approximating the size of an apricot by age 40 and a lemon by age 60.
Because of its location relative to the urethra, the enlarged prostate can press against the tube carrying urine, thus inhibiting a mans ability to produce a strong stream when urinating. Such problems when it comes to peeing doesnt usually show up, if at all, until a man is in his 50s, but it can occur earlier. Health professionals often call this condition BPH, which stands for benign prostatic hyperplasia.
Who Should Take A Prostate Supplement
Any man with an enlarged prostate could benefit from a prostate supplement. A good prostate supplement supports prostate health in various ways. Since most men develop an enlarged prostate at some point, taking a prostate supplement may be worth it.
For most men, an enlarged prostate is a natural part of aging.
Studies show that 8 out of every ten men eventually develop an enlarged prostate.
Meanwhile, approximately 90% of men over age 85 have benign prostate hyperplasia .
Many men have an enlarged prostate without realizing it: about 30% of men find symptoms of their prostate problems to be bothersome, while others dont notice their prostate size whatsoever.
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What Are The Symptoms Of Prostate Enlargement
As said earlier, many people are battling prostate problems, but they are unaware. This article reveals some symptoms associated with prostate enlargement and why you should use a prostate supplement. Some of the symptoms are listed below:
- Painful and stressful urine
- Getting out of bed multiple times to urinate
- Urinary function inconsistency
The above symptoms are peculiar to people who have prostate problems. If you are experiencing any of the above symptoms, you need to take care of yourself because you may have BPH. Taking prostate supplements is an excellent way to offer a solution to your prostate problems. Still, it is necessary to visit the doctor first. Note that in rare cases, BPH could exacerbate, damaging the kidney or/and bladder.
Lycopene For Naturally Protecting Prostate Health
Lycopene is an antioxidant that works to protect prostate health in the body. Several studies find populations with higher dietary lycopene intake have lower rates of prostate cancer. In a prospective study of 29,361 men with a family history of prostate cancer followed for an average of 4.2 years, prostate cancer risk was decreased in those who consumed higher levels of tomato-based foods with higher levels of lycopene consumption than men who did not.
The United States Drug Administration Food Database lists the following foods that contain lycopene:
Saw palmetto does not shrink the overall size of the prostate, but it seems to shrink the inner lining that puts pressure on the tubes that carry urine. Men taking blood thinners should not take Cooper Complete Prostate Health as saw palmetto may increase bleeding.
Recommended Reading: 10 Early Warning Signs Of Prostate Cancer
Signs Of An Enlarged Prostate
The most obvious sign of an enlarged prostate are problems relative to urination. Such signs include the following, per webmd.com:
- Your bladder wont completely empty while you pee
- You suddenly feel a strong urge to go without any sensation of build-up
- You stop and start again several times while peeing
- You must strain hard at first just to get a stream going
The good news is that BPH itself isnt cancerous, but such signs and symptoms could be a forewarning of kidney or bladder damage. Every man and his circumstances are unique to him, and an enlarged prostate might not cause any problems, but its still worth a discussion with your doctor if you are having issues.
At a minimum, an annual physical/checkup is wise you should be getting one regardless, anyway. The two most common tests for checking the condition of your prostate are usually administered by your physician the ever-popular digital rectal exam and the prostate-specific antigen test administered via a blood test. Lifestyle changes might be in order, such as limiting how much you drink at night and before bedtime, as well as watching your intake of alcohol and/or caffeine.
Questions And Answers About Green Tea
Tea comes from the Camellia sinensis plant. The way tea leaves are processed determines whether green tea, black tea, or oolong tea is made. Green tea leaves are steamed and dried.
The health benefits studied in green tea are thought to be from compounds called polyphenols. Polyphenols are a group of plant chemicals that include catechins . Catechins make up most of the polyphenols in green tea.
Catechins in green tea can vary widely, depending on the source of the tea leaves and the way they are processed. This makes it hard to identify most of the chemical factors linked to the health benefits of green tea.
People usually drink green tea or take it as a dietary supplement.
See the Laboratory/Animal/Preclinical Studies section of the health professional version of Prostate Cancer, Nutrition, and Dietary Supplements for information on laboratory and animal studies done using green tea.
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Questions And Answers About Pomegranate
The pomegranate is made up of the following:
Pomegranate fruit and juice may be taken as food, drink, or a dietary supplement.
See the Laboratory/Animal/Preclinical Studies section of the health professional version of Prostate Cancer, Nutrition, and Dietary Supplements for information on laboratory and animal studies done using pomegranate.
In a 2015 study, 183 men with recurrentprostate cancer were randomly assigned to receive either pomegranate juice, pomegranate extract, or a placebo. The study found no difference in how fast the prostate-specific antigen level rose between the 3 groups. There is not enough evidence to know whether pomegranate can prevent or treat prostate cancer.
No serious side effects have been reported from the use of pomegranate.
Q: Will Taking Supplements Improve My Prostate Health
A: Because supplements do not have to go through clinical trials or get FDA approval, we have very little data on many of them.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.Policy
Saw palmetto is probably the most common supplement used to promote prostate health. Most people take 320 milligrams per day. But while it may help with mild voiding difficulties, European studies have not shown a lot of benefits.
Many studies have also looked at zinc, but zinc has fallen out of favor it doesnt do a whole heck of a lot.
At one time, lycopene was thought to decrease prostate cancer risk and possibly help with voiding. But those findings were later refuted.
Vitamin E was also believed to hold benefits for prostate health. This has also been refuted. Also, we now know that vitamin E has negative cardiovascular effects, so we strongly advise against taking excess vitamin E.
The bottom line: While some prostate supplements may show mild benefit, many men will see no benefit whatsoever from them.
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Diet & Exercise Tips For Prostate Health
“What can I eat to reduce my risk of developing prostate cancer?” This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now.
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How Your Diet Promotes A Healthy Prostate
The Mediterranean Diet has a strong association between lowering cancer risk and preventing heart disease. This is attributed to the fact that this diet is focused on whole foods including fruits, vegetables, whole grains and beans while also focusing on healthy unsaturated fats from plants. With this style of eating, theres also an emphasis on decreasing processed or refined foods along with lowering intake of red meat or processed red meats. It allows alcohol in moderation and its focus on whole foods supports adequate fiber intake. It also allows for a wide range of foods, which means its more of a lifestyle rather than just a fad diet.
Since this style of eating has a positive impact on cancer prevention, adopting healthy eating habits now could help prevent prostate problems down the road. Some nutrients and vitamins can have a very positive effect on the health of your prostate. Making sure youre getting the right nutrients as part of a balanced diet can play an important role in the health of your prostate.
The Best Supplements For Prostate Health
Several supplements have been suggested to help improve prostate health in men. While zinc is commonly advised, there are many other supplements that men often read about as well.
Beta-Sitosterol supplements are relatively common among men with benign prostatic hyperplasia. The supplement will not help to reduce the enlargement of the prostate but has been found to improve urinary symptoms naturally.
For general prostate health, Saw Palmetto is sometimes advised as well. Saw Palmetto seems to be especially useful in men who experience BPH symptoms, including frequent nighttime urination , as well as those who are having problems with urine flow.
Read Also: What Can You Do To Help An Enlarged Prostate
How To Add More Pomegranate Juice To Your Diet
You can buy pomegranate juice at most grocery stores. If drinking the juice plain is too intense, consider diluting it with plain water or adding some sparkling water.
You can also add pomegranate seeds to homemade salad dressing to sweeten up your favorite salad.
Pomegranates are high in antioxidants. Animal and test-tube studies have shown that pomegranate juice could inhibit the production of some prostate cancer cells.
Purpose Of This Summary
This PDQ cancer information summary has current information about the use of nutrition and dietary supplements for reducing the risk of developing prostate cancer or for treating prostate cancer. It is meant to inform and help patients, families, and caregivers. It does not give formal guidelines or recommendations for making decisions about health care.
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Now Supplements Pygeum And Saw Palmetto
Along with NOWs beta-sitosterol supplement, NOW Pygeum and Saw Palmetto is manufactured in a GMP-registered facility and certified by Underwriters Laboratories.
In addition to 160 mg of saw palmetto per 2-capsule serving, this supplement provides 50 mg of pygeum and 1.5 grams of pumpkin seed oil.
Pygeum is an herbal extract from the bark of the African cherry tree . Limited test-tube and human studies have shown that it may treat prostatitis and protect against the growth of cancerous cells (
In one study involving 47 people with BPH, taking 320 mg of pumpkin seed oil or a mix of pumpkin seed oil and saw palmetto per day was found to significantly improve symptoms of BPH within 6 months .
For best results, its recommended to take two capsules with food two times per day, or as your doctor advises.