Veggies For Enlarged Prostate Risk
Eating Vegetables May Cut Men’s Risk Benign Prostatic Hyperplasia
“Our findings are consistent with the hypothesis that a diet rich in vegetables may reduce the occurrence of BPH,” write the study’s researchers.
They included Sabine Rohrmann, PhD, MPH, of the Johns Hopkins Bloomberg School of Public Health in Baltimore, Md.
The study appears in The American Journal of Clinical Nutrition‘s February edition.
Increase In Mast Cells Irritate The Prostate
Chronic infection causes inflammation.
In response to inflammation, the body produces a greater number of localized mast cells, which makes matters worse. 20 Mast cells are produced during times of stress, as well as in response to ingesting foods or substances that trigger an allergic response. 21
Therefore, mast cell production in the bladder and prostate is basically an allergic response to inflammation that can increase the inflammatory cycle and locally suppress the immune system. 22 Remember that when provoked by a stimulus perceived as a threat to the immune system, mast cells release histamine, as well as a whole host of other inflammatory compounds. After a long period of inflammation, which has caused mast cells to pool in the prostate area, seasonal allergies can contribute to symptoms. The mast cells are there in larger numbers and will release their inflammatory cocktail in greater concentrations in areas of the body that are perceived as under attack.
Ive written previously about pollen allergies causing anxiety, but presumably they can contribute to some types of prostatitis as well.
I get into a study focusing on an autoimmune model of prostatitis in a couple paragraphs, but many people with mast cell issues dont do well with red meat, pork, and high fat diets. If you have allergies, cutting out saturated fat and going on more of a plant based diet for awhile could be helpful, especially, as we will see when you pair with certain antihistamines.
What Foods Should You Avoid If You Have An Enlarged Prostate
While the exact cause of Benign Prostatic Hyperplasia is not entirely understood, we do know that what you eat can have a big influence on the health of your prostate. While some foods can help to reduce the risk of developing BPH, as well as lessening the severity of your symptoms, there are others which can actually aggravate the problem including:
- Red meat
Unfortunately gentlemen, as we can see, it is often some of our favourite foods that can cause inflammation flare-ups and bladder problems however, knowing the main culprits could help you to manage your symptoms better.
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Incidence Of Lethal Prostate Cancer
We observed 199 events of lethal prostate cancer among 27,607 men during 306,715 person-years. Men who consumed more red meat and eggs had a higher average BMI engaged in less vigorous activity were more likely to be current smokers, have a history of type II diabetes, and have a family history of prostate cancer and tended to eat less poultry and fish and more dairy compared to men who consumed the least red meat or eggs . In contrast, men who consumed more poultry engaged in more vigorous activity, were less likely to be current smokers, and tended to eat less red meat, dairy, and coffee, and more fish compared to men who consumed the least poultry.
Plant Protein Is A Better Choice Than Animal Protein
To protect your prostate, get the majority of your protein from plants rather than animals. Animal protein typically comes from red meat and dairy products.
Both red meat and dairy foods are associated with inflammation. In addition, consumption of red meat is associated with an increased risk of prostate cancer, while dairy foods were recently shown to significantly increase the risk of dying among men who had been diagnosed with prostate cancer. Plant protein sources include beans, amaranth and quinoa, seeds , lentils, and fermented soy.
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What Was Previously Thought
As coffee contains several active components in the form of minerals and antioxidants, it is inaccurate to say that caffeine is the primary source that affects our metabolism.
In the past, only a few lifestyle factors, and daily habits were known to be consistently linked to prostate cancer, especially with the risk of aggressive disease.
Therefore, this study might be of great significance in order to understand the biology and growth of prostate cancer. It may also help with possible approaches that will lead to the prevention of invasive conventional treatments.
It follows that coffee drinkers have no reason to stop drinking their favorite beverage.
However, men with an enlarged prostate or BPH, and prostate infection or prostatitis, should limit coffee intake. Or much better, they should set a stop time for coffee or liquid intake within the day.
This is because the caffeine present in your favorite coffee beverage may stimulate the bladder and can make your symptoms worse and troublesome.
Although the caffeine in coffee may increase urinary urgency, urinary frequency, bladder irritation, and increased pain, it is not the cause of an enlarged prostate or prostatitis.
Coffee and caffeine are, in fact, good for your prostate health.
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Starving Prostate Cancer With What You Eat: Apple Peels Red Grapes Turmeric
- University of Texas at Austin
- When you dine on curry and baked apples, enjoy the fact that you are eating something that could play a role starving — or even preventing — cancer. New research identifies several natural compounds found in food, including turmeric, apple peels and red grapes, as key ingredients that could thwart the growth of prostate cancer.
When you dine on curry and baked apples, enjoy the fact that you are eating something that could play a role starving — or even preventing — cancer.
New research from The University of Texas at Austin identifies several natural compounds found in food, including turmeric, apple peels and red grapes, as key ingredients that could thwart the growth of prostate cancer, the most common cancer afflicting U.S. men.
Published online this week in Precision Oncology, the new paper uses a novel analytical approach to screen numerous plant-based chemicals instead of testing a single agent as many studies do, discovering specific combinations that shrink prostate cancer tumors.
“After screening a natural compound library, we developed an unbiased look at combinations of nutrients that have a better effect on prostate cancer than existing drugs,” says corresponding author Stefano Tiziani, assistant professor in the Department of Nutritional Sciences and Dell Pediatric Research Institute at UT Austin. “The beauty of this study is that we were able to inhibit tumor growth in mice without toxicity.”
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Certain Natural Supplements Can Support A Healthy Prostate
A number of natural prostate supplements can benefit an aging prostate, but be sure to choose high-quality products that contain ingredients shown to be effective in managing natural inflammation of the prostate.
One such ingredient is saw palmetto, which has been shown to be effective in a number of studies. One of the most recent examples involved a 10-year study of 38 men with early BPH, in which a dose of 320 mg once daily for a decade stopped progression of the disease.
Other natural supplements found to help with an aging prostate include curcumin, stinging nettle, zinc, and pollen extract. Ideally, you use a high-quality prostate supplement that combines several natural ingredients to help manage inflammation and support prostate optimal health.
Tips For Cutting Back On Caffeine
Kicking caffeine to the curb may help your BPH symptoms, but doing so can be challenging. Caffeine is a stimulant, and its often addictive. Learn more about the effects of caffeine on the body.
- difficulty concentrating
- flu-like symptoms
Here are some tips to help lessen your caffeine intake and reduce the severity of withdrawal symptoms:
- Keep a journal. Knowing how much caffeine you have each day, including caffeine in coffee, tea, chocolate, medications, and foods, can help you cut back. You may be having more than you realize.
- Dont quit cold turkey. This may cause withdrawal symptoms to be more severe. Instead, gradually reduce your caffeine intake. For example, if you have two cups of coffee each morning, have one instead or make yourself a cup that is half decaf and half regular coffee.
- Brew for less. You can easily reduce the amount of caffeine in your morning cup of coffee by simply brewing it for less time.
- Cut the caffeine. Try herbal or decaf teas instead of regular tea.
- Get enough rest. If youre overly tired, you may be more tempted to turn to caffeine for a quick pick-me-up.
- Take a walk. If you feel tired during the day, try walking for 5 to 10 minutes. This may give you a boost of energy and help you avoid that extra cup of coffee.
Treatment for BPH varies. You may not need treatment, or you may need medication or surgery. In addition to limiting caffeine, you may benefit from these lifestyle habits:
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Aim For A Healthy Eating Pattern
Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating and healthy eating is easier than you might think. In a nutshell, here’s what experts recommend:
Dairy Products And Calcium Supplements
Dairy products are bad for mens health for several reasons.
Diets high in meat and dairy are associated with prostate cancer. While we dont know exactly why this is, it could be linked to hormones, calcium and leucine.
But what about calcium? Yes, strong bones are important for men but it is best to get calcium from nondairy dietary sources. Reasons to avoid calcium supplements include increased risk of heart attack, kidney stones and prostate cancer. Instead, look for nondairy calcium sources of calcium such as figs, fermented tofu, chia seeds, almonds and sesame seeds along with green vegetables like kale, bok choy, spinach and broccoli. These foods also contain minerals and micronutrients that help your body metabolize calcium and strengthen bones.
If you do eat dairy, look for organic dairy products. Organic dairy products come from cows that have not been treated with synthetic growth hormones, antibiotics or steroids. Organic cows eat a more natural diet of grass without fillers, corn or soybeans.
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Foods To Avoid: Eggs & Poultry
A study published in the January 2006 issue of Urology explored the connection between diet and BPH symptoms.1 It found that eating eggs and poultry appeared to increase symptoms. This may be to do with the fact that egg yolks have high levels of arachidonic acid, which, as mentioned earlier, increases inflammation.
Now, I’m not suggesting that you must cut eggs and chicken out of your diet completely this is just one study and more research would be needed to make a more thorough conclusion on the issue. However, I would advise you not to focus your diet around these foods and to get more variety instead. Vegetables are an excellent option as they contain and array of nutrients and can be incorporated into meals like curries and soups, as well as snacks.
What If My Psa Levels Are Considered High
If your test shows an increased PSA level, please consult your physician for further diagnosis. To help give you an idea of what your physician may do next to help you, heres a quote from Dr Jeffery Herz, MD of Halo Diagnostics:
Typically, an abnormal PSA level will result in a consultation with us which often involves obtaining a family history of prostate cancer, a complete medical/surgical history including current medications, a discussion regarding voiding status, evaluation of previous PSA levels , consideration of further evaluation including possible repeat PSA tests and the need for possible prostate biopsy
Jeffery Herz, MD | Board Certified Urologist, HALO Dx
If youâre interested in learning more about the innovative diagnosis and treatment techniques for prostate cancer, visit our partners at Halo Diagnostics to learn more about multiparametric prostate MRI and laser focal therapy.
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Can Coffee Aggravate The Prostate
For men who have benign prostatic hyperplasia , drinking coffee could be an issue. This is because caffeine can stimulate an already overactive bladder, increasing urinary frequency. and urgency.
Some studies suggest coffee may also be a bladder irritant. Therefore, for men with urinary issues may consider curbing coffee intake to see if it helps improve urinary issues.
Individuals with lower urinary tract symptoms should avoid or be cautious in consuming caffeine-containing foodstuffs.
This pilot study trial found that drinking decaffeinated coffee instead of caffeinated drinks may improve urinary symptoms. Therefore, decaffeinated coffee may provide health benefits without causing bladder irritation.
However, high doses of caffeine can cause other health issues, such as irregular heartbeat and seizures.
The way in which coffee is prepared can also be a factor. A 2015 study in Norway looked at coffee brewed with a filter, and boiled coffee, which doesnt use such a filter. The study found that men who drank boiled coffee seemed to have a lower risk of prostate cancer than men who drank a cup of coffee prepared another way.
The chemicals cafestol and kahweol have well-known cancer-fighting abilities. Researchers believe these chemicals are trapped when coffee runs through a paper filter. Boiled coffee may allow these cancer-fighting chemicals to stay in your daily brew.
Cancer Thrives On Sugar
Cancer cells need fuel just like any other cell. Cancer cells are still alive, they are just replicating the wrong way and mass-producing unhealthy cells. Sugar is one of the main fuels for cancer. For some reason, studies indicate that cancer cells have trouble reproducing when their fuel source is carbs or fat, but they thrive on sugar.
A study from 2016 conducted by the University of Texas M. D. Anderson Cancer Center found that sugar directly feeds cancer cells in the lungs and breast tissue.
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Is Drinking A Lot Of Water Good For Your Prostate
Doctors recommend drinking six to eight glasses of water daily. You may need more water when you exercise or work in a hot environment. Drinking more than the required amount can increase your trips to the bathroom. Hydration is necessary, but do not overdo it.
For prostate problems, limit water intake before going to bed at night. This will keep you from waking up at night to urinate repeatedly.
Five Foods To Protect Your Prostate
Good news if youre worried about your prostate health: What you eat can make a difference. There is plenty of strong evidence that good nutrition and an active lifestyle can reduce the likelihood of prostate cancer and slow its progression, says Mitchell Sokoloff M.D., Chair of the Department of Urology and Professor at the University of Massachusetts Medical School.
There are a few categorical changes you can make to your diet that make a big difference in overall health, as well as prostate health. What you eat can potentially disadvantage your prostate health e.g. foods you might want to avoid or protect the prostate in various ways. The Science of Living Well, Beyond Cancer recommends a diet that is high in colorful vegetables, low in sugar and processed carbohydrates, and moderate in animal-based protein . Some might refer to this as a version of the Mediterranean Diet. PCF-funded epidemiologist Lorelei Mucci, M.P.H., Sc.D., at Harvard T.H Chan School of Public Health notes that people in Mediterranean countries not only eat more vegetables and fruits they also eat less fatty foods, processed food, and red meat categories that can increase insulin resistance, increase inflammation, raise cardiovascular risk and be a part of a dietary pattern that may increase obesity, as well.
Foods To Avoid: Red Meat
A juicy steak, a Sunday roast or some Italian meatballs are just a few popular dinner choices that make use of red meat however, if these are some of your favourites then I have some bad news – they won’t help the health of your prostate!
The problem with red meat is that it elevates levels of arachidonic acid in your body and this, in turn, increases inflammation – the very thing your enlarged prostate does not need! The more inflammation present in your body generally, the more likely you are to have inflammation in the prostate. Therefore, avoiding or limiting your intake of foods which trigger an inflammatory response is a good place to start when dealing with the problem.
The good news is that there are plenty of alternatives to red meat that won’t cause such issues including fish. Why not swap that Sunday roast for a tasty fish stew?
If this doesn’t take your fancy though, simply have a look at our Recipe Hub for some cooking inspiration. Our Healthy Fish and Chips with Mushy Peas is extremely popular, as is our Trout with Creamy Potato Salad.
When cooking from scratch, beans also make a good alternative to meat, plus they happen to be high in protein and fibre.