Sunflower Seeds Are Good For Healthy Digestion
Eating sunflower seeds every day will also give you a good amount of fiber that will help keep your digestive system working well.
For example, consuming 2 oz. of sunflower seeds will give you 5 grams of fiber which is 20% of your daily fiber requirements.
Doctors from the Mayo Clinic say that seeds are among the best types of dietary fiber that you can get. Fiber helps food to pass through your digestive system and make stool easier to pass. Getting enough fiber daily helps to reduce your risk of bowel-related problems like hemorrhoids and can help prevent constipation.
To help your digestion working properly, find out some other ways of improving your digestive health.
Are Sunflower Seeds Good For You
Sunflower seeds are incredibly good for you. They have a number of health benefits. For example, they can aid in reducing inflammation. By consuming them five or more times a week, a study showed that they lowered inflammation levels. In addition, sunflower seeds being rich in healthy fats helps with heart health, reducing cardiovascular diseases and reducing the risks of strokes and heart failures. Sunflower seeds also boost the immune system through its supply of zinc and selenium, vital minerals that aid in developing white blood cells and boosting immunity. They also boost energy levels due to the presence of vitamin B1 which helps with digestion and thus helping you keep up your energy through the day
Here, is a list of the 14 proven health benefits that sunflower seeds can provide:
Lowers Blood Cholesterol Levels
Sunflower seeds can influence the metabolism and accumulation process as they are rich in mono and polyunsaturated fatty acids.
Saturated fats are found in butter, margarine, lard, and shortening. When you replace saturated fats with unsaturated ones, your cholesterol levels may fall .
Sunflower seeds may lower bad cholesterol in serum. You also feel a sense of satiety when you eat them. This is because they are high in calories. Eating sunflower seeds can fill you up, so you dont binge on high-cholesterol foods .
Also, a drop in cholesterol levels is good news for your heart!
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Nutrition And Prostate Cancer
Differences in diet and lifestyle may account for the variability of prostate cancer rates in different countries. Good nutrition may reduce the incidence of prostate cancer and help reduce the risk of prostate cancer progression. There are many lifestyle studies currently being conducted to further understand how diet and prostate cancer are related.
We do know that improved nutrition reduces risk of heart disease, diabetes and obesity, and usually improves overall quality of life. It’s estimated that a third of cancer deaths in the United States can be attributed to diet in adults, including diet’s effect on obesity. Additionally, a healthy diet helps to increase energy levels, facilitate recovery and enhance the immune system.
Researchers conducted an 11-day study where men followed the Pritikin program. The Pritikin program includes a diet that is high in vegetables, fruits and whole grains and very low in fat. This diet is used in combination with 60 minutes of daily exercise. Serum IGF-I decreased by 20 percent after following the program for 11 days. Higher IGF-I values previously have been associated with higher risk for various cancers, including prostate cancer. This reduction in IGF-I may be related to the lower serum insulin levels observed with a healthy, low-fat, plant-based diet and regular exercise.
Sunflower Seeds Boost Your Heart Health
Unlike saturated fat, moderate unsaturated fat consumption has actually shown to improve one’s heart health. A study out of Harvard University found increased seed consumptionsunflower seeds includedto be associated with a lower risk for cardiovascular disease, as well as CVD risk factors, such as high cholesterol and blood pressure. Making the effort to consume more heart-healthy fats, like the mono- and polyunsaturated fats found in sunflower seeds, can make a huge impact on your heart health .
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What Complications Can Arise From An Enlarged Prostate
The main complications associated with an enlarged prostate are urinary retention and chronic retention. In urinary retention, ones urine is totally blocked. A person with this condition cannot pass urine. Such people urinate with the aid of a small tube fitted inside the drain of their bladder. In chronic retention, one does not empty their bladder completely. This leads to incontinence or urine infections.
Issues Concerning The Prostate Gland
Due to its location the prostate can affect urination and sexual functions.
- Prostatitis is an inflammation or infection which causes burning and pain during urination, the urgent need to urinate, and painful ejaculation.
- BPH or benign prostatic hyperplasia is the enlargement of the prostate. Men find it difficult to urinate because the prostate is pressing on the urethra. It is believed 75% of men over 60 suffer with this condition.
- Prostate Cancer
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Symptoms Of An Enlarged Prostate
As ones prostate grows bigger, the urethra contracts. This reaction results in obstructive symptoms like:
Poor stream: One takes longer to empty their bladderHesitancy: One has to wait for some time before urine begins to flowPoor emptying: One does not feel that they have completely emptied their bladderAn enlarged prostate can also make ones bladder irritable resulting in:
Urgency: One is required to visit the toilet as soon as they feel like urinatingFrequency: One passes urine many times. Getting up a couple of times to urinate is one of the symptoms of a condition known as nocturia.
Why Eat Pumpkin Seeds To Beat Bph
Packed with essential nutrients, these small but mighty seeds have a powerhouse of health benefits, from helping you sleep to keeping your heart healthy. Research has also shown that they are particularly helpful in supporting prostate health and treating the symptoms of BPH making them the ultimate snack for mens health.
So how can they help? Pumpkin seeds contain many nutrients which help to reduce an enlarged prostate. Firstly, they contain protective compounds called phytosterols, which have been found to help reduce an enlarged prostate.
Their rich zinc content is another reason why pumpkin seeds are considered to be good for prostate health. Zinc is an essential mineral in the treatment of BPH. Not only can it help prevent the condition, it can also help reduce the size of an enlarged prostate due to its anti-inflammatory properties. Men with BPH have low levels of zinc in prostatic fluids, therefore supplements and foods rich in zinc, such as pumpkin seeds, can help raise these levels and reduce the enlargement.
Thats not allpumpkins are also thought to contain chemicals that can stop testosterone from being converted into Dihydrotestosterone , which is important because high levels of DHT can lead to prostate problems.
And if that wasnt enough pumpkin seeds are also rich in healthy Essential Fatty Acids which have also been found to be helpful in relieving an enlarged prostate.
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Amazing Health Benefits Of Sunflower Seeds
Sunflower seeds may conjure up memories of baseball games growing up, but they are actually a much more wholesome food than the hot dogs and other foods that may also remind you of ballpark fare. Adding sunflower seeds to your diet could do wonders for your skin, heart, immunity and overall health. Read below to find out four good reasons to start adding them to your favorite snacks for a serious health boost.
- Vitamin A: 2.5 IU
- Vitamin C: 0.5 mg
- Calcium: 20 milligrams
- Iron: 1 milligram
While sunflower seeds are pretty high in fat for a one-ounce serving, they are made of mostly mono- and polyunsaturated fats, which are a great anti-inflammatory and heart-healthy source of fats our bodies need. Additionally, they are a good source of fiber and protein, adding a nice nutrition boost to your favorite granola bars, salads and other recipes.
Sunflower seeds are also almost negligent in sodium on their own, but many packaged sunflower seed products are loaded with saltone popular brand packs 79% of your daily sodium limit per serving! It’s important to be mindful of the nutrition label whenever you’re stocking up on sunflower seeds to use for snacking or in a recipe.
How Many Is Recommended Per Day
Sunflower seeds are quite high in calories, therefore it is recommended to consume just a small amount per day. Around 30 grams, quarter of a cup, daily is considered to be a healthy and balanced amount and is enough to gain from the health benefits.
If you are watching your salt intake, then beware of shelled sunflower seeds that contain a high sodium content. You can purchase sunflower seeds without the shell which will lower in the salt intake.
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Lower Blood Sugar Levels
Studies have found that sunflower seeds contain a blood sugar lowering compound called chlorogenic acid. The research suggests that someone who eats a serving of around 30 grams per day can lower their blood sugar level up to 10 percent within six weeks.
They are a seed highly recommended to diabetic patients, especially those with type 2 diabetes. You can consume them in a number of ways and when consumed with carbohydrates, it can decrease their effect on your blood sugar.
For more information on other products that can lower blood sugar level, read our article on Vega Sports Protein here.
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Symptomatic treatment of an enlarged prostate usually involves a combination of medication and lifestyle changes. A diet rich in fruits and vegetables may be the best option if you suffer from chronic urination. It will help the body adjust to the increased size of the prostate. Also, taking regular urination intervals will help retrain the bladder to function properly. Inactivity also contributes to urine retention, and cold temperatures can increase the urge to urinate.
Invasive treatment of enlarged prostate includes medication that relieves the pressure on the urethra and bladder. However, if the condition is severe, it may require surgical intervention. If treatment is not successful, the enlarged prostate can become a potentially life-threatening disease. As the hormone levels in the body change, the enlarged prostate can lead to various complications, including urinary retention and even cancer. This is why it is critical to see a doctor for further evaluation.
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Could Make Acne Worse
If you suffer from acne, you may be advised to refrain from consuming sunflower seeds.
One randomized controlled trial on 50 people with acne found that eating sunflower seeds had a negative effect on acne symptoms. It was observed that consuming 25 g of sunflower seeds per day aggravated acne vulgaris.
What You Need To Know About The Prostate Sunflower Seeds For Prostate Health
The main purpose of the prostate is to produce semen, a milky fluid that sperm swims in. During puberty, the body produces semen in a large number of cases, including enlarged prostate. This fluid causes the prostate to swell and cause a number of bladder-related symptoms. This is why the prostate is important to the body. It can be caused by many factors, including infection and inflammation.
A enlarged prostate can also cause blockages in the urethra. A blocked urethra can also damage the kidneys. A patient suffering from an enlargement of the prostate may have pain in his lower abdomen and genitals. If pain is present, a digital rectal examination will reveal hard areas. A doctor may prescribe surgery or perform an endoscopic procedure. If the enlarged prostate is not completely removed, it will shrink.
While the size of an enlarged prostate will influence the extent of urinary symptoms, men may experience a range of urinary symptoms. Some men have minimal or no symptoms at all. Some men will have a very enlarged prostate, whereas others will have a mild enlargement. Generally, the symptoms can stabilize over time. Some men may have an enlarged prostate but not notice it. If they have an enlarged colon, their physician can perform a TURP procedure.
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Pumpkin Seed Prostate Bars
We like to include something for the gentlemen out there from time to time. Here is an easy mens health promoting snack. Pumpkin seed prostate bars boast a stellar line of ingredients that will sure to delight that special man in your life:-) Our sampler happily gobbled up the whole tray!
According to Healthline, a 2014 study, both pumpkin seed and saw palmetto oil may improve benign prostatic hyperplasia symptoms. Pumpkin seeds have a high zinc content, which is critical to normal prostate function. Although BPH is common, it can cause a spectrum of urinary disorders. Zinc has been shown to reduce prostatic cancer cell activity. Naturopathic Dr. Kelsey Asplin asserts that Saw Palmetto is the best-known testosterone-modifying herb due to its ability to reduce 5-alpha reductase and inhibit binding of DHT in the prostate. It also has tonifying effects in the prostate. Because of its phytosterols it can also help with sperm production, erectile dysfunction and premature ejaculation.
Ashwagandha is an adaptogen that can reduce the effects of stress on the body and is a known to boost libido, improve sperm quality and can neutralize free radicals. Needless to say, these Prostate Pumpkin Seed Bars are packed full of nutrients that support mens health.
1 ¼ C organic rolled oats
1 ¼ C organic raw pumpkin seeds
½ C organic dried blueberries
½ C unsweetened dried coconut flakes
¼ C sunflower seeds
2 Tbsp saw palmetto power
1 Tbsp ashwagandha powder
2 Tbsp organic coconut oil
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Those seeking to lower their cancer risk are often told that adherence to an anti-inflammatory diet is key. And an array of vegetables, fruits and seeds can deliver these effects. Sunflower seeds, which are packed with a plethora of vitamins and nutrients, are counted among cancer-fighting foods. As one study elucidates, byproducts of the sunflower seed may sometimes lead to adverse outcomes.
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How To Add Pumpkin Seeds To Your Regimen
There isnt a standard recommended dosage of pumpkin seeds to treat prostate problems. Some doctors recommend eating a handful daily for general health benefits.
Commercially prepared raw or roasted pumpkin seeds are available at most grocery stores or natural health food stores. Organic brands are grown without synthetic pesticides and fertilizers.
If you have access to a pumpkin, you can prepare your own pumpkin seeds by following these steps:
- Remove the pumpkin seeds from the inside of the pumpkin. Be sure to rinse or wipe off any attached pumpkin pulp.
- Spread the seeds in a single layer on a paper bag or on paper towels. Allow the seeds to dry overnight.
If you dont want to eat the seeds raw, you can cook them. Place them on a cookie sheet and roast them in the oven for about 20 minutes at 170°F .
For added flavor, toss the seeds with a little olive oil and sprinkle them with sea salt or your favorite seasonings.
Cold-pressed pumpkin seed oil is usually made from shelled seeds, although some manufacturers also use the shells. It may be eaten straight, added to smoothies, or drizzled over salads and vegetables. Pumpkin seed oil goes rancid easily and should be stored in a cool, dark place, or refrigerated to extend its shelf life.
40 percent increase in hair growth.
How Many Sunflower Seeds Are Too Many
Sunflower seeds are incredibly good for us and provide many nutritional benefits, but like everything else in life, they do need to be eaten in moderation. A typical serving is about three-quarters of a cup of unshelled seeds, which is fine to eat every day without worry.
The seeds are high in fat, and even though they are sources of good fat, they can still lead to weight gain if you have too many of them, regardless of how beneficial they may be for you.
Apart from being high in fat, they are also high in calories, and this can also lead to unnecessary and unwanted weight gain. If you eat unshelled sunflower seeds, you may potentially cause damage to the teeth and gums because of the action of cracking the shells, but this is really only a concern if youve had dental work done or if your enamel is weak. Try eating both shelled and unshelled to avoid any damage.
Sunflower seed health benefits cannot be disputed, but they should be enjoyed in moderation with other healthy fruits, vegetables, grains, and seeds for a well-balanced nutritional profile. Kids love the fun of cracking into the shells, so its an easy way to ensure children gain the benefits of sunflower seeds.
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Minerals In Sunflower Seeds Help Keep Your Bones Strong
Strengthening your bones is another great reason to start consuming more sunflower seeds daily. The mineral content in sunflower kernels may also help to prevent osteoporosis.
Consuming 1 oz. of sunflower seeds daily give you 23% RDI of magnesium, 25% RDI of copper, 27% of manganese RDI, and 8% of your iron RDI. According to the journal Critical Reviews in Food Science and Nutrition, these mineral elements are necessary for good bone health and to prevent the loss of bone mass.
Sunflower seeds also contain compounds that can help prevent osteoporosis. Sunflower seed extracts help to enhance bone formation and help prevent inflammatory bone disease or osteoporosis.
Learn about the importance of vitamin D in bone health and other ways of preventing osteoporosis.