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How To Prevent Prostate Cancer Naturally

How To Reduce Prostate Enlargement Naturally

How to Reduce your PSA Levels and Prevent Prostate Cancer, Naturally

If you are suffering from the symptoms of an enlarged prostate, then you are more than likely looking for ways to reduce the size of your prostate.

The best way to promote good prostate health is by all-natural methods. Taking simple can have a significant impact on any symptoms of BPH and other prostate problems.

This article will discuss the best ways to help prevent an enlarged prostate and how to reduce prostate swelling and enlargement naturally.

How To Naturally Reduce Prostate Size

An increasing number of studies have shown how important the role of good nutrition is when it comes to maintaining a healthy prostate.

A diet rich in fruits, vegetables, and healthy fats may to protect the prostate by maintaining hormone balance, thereby reducing the risk of developing prostate disease.

There are even some foods and natural remedies for an enlarged prostate which have been shown to help with reducing prostate size naturally which we will now look at below.

Exercise And Lose Weight

Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.

If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.

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How To Add More Green Tea To Your Diet

If you like the taste of green tea, start by drinking a cup each morning in place of your regular coffee.

If you prefer to skip caffeine, try a decaffeinated version. If you dont like warm tea, try cooling it in your refrigerator and adding ice for a refreshing beverage.

If you arent a fan of the taste, try using cooled green tea as the liquid in homemade smoothies, or adding green tea powder.


Natural Remedies For An Enlarged Prostate:

Combat Prostate Cancer With Exercise
  • Beta sitosterol: is a plant sterol which has been shown to help reduce the symptoms of BPH, specifically by improving urine flow and the ability to empty the bladder.
  • Vitamin D: The impact of vitamin D on prostate volume and BPH has shown promising results Vitamin D analogues of up to 6000 IU/day have shown to decrease prostate volume in BPH patients.
  • Curcumin: has been shown to significantly lower prostate weight and prostate volume, as well as reduce the expression of IGF1 among growth factors in prostate tissue.
  • Zinc: Zinc supplements protect the prostate gland and suppress inflammation and enlargement.
  • Boron: Strong evidence has shown that boron may play an important role in protecting men from prostate cancer. This powerful, yet often overlooked mineral reduces prostate cancer risk as well as lowering PSA levels, according to some studies.
  • Pgygeum Phytosterols found in plants produce an anti-inflammatory effect, helping to relieve the uncomfortable symptoms of BPH.

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The Following Have Been Proven Not To Affect The Risk Of Prostate Cancer Ortheir Effects On Prostate Cancer Risk Are Not Known:

Selenium and vitamin E

The Selenium and Vitamin E Cancer Prevention Trial studied whether taking vitamin E and selenium will prevent prostate cancer. The selenium and vitamin E were taken separately or together by healthy men 55 years of age and older. The study showed that taking selenium alone or selenium and vitamin E together did not decrease the risk of prostate cancer.


It is not known if decreasing fat or increasing fruits and vegetables in the diet helps decrease the risk of prostate cancer or death from prostate cancer. In the PCPT trial, certain increased the risk of prostate cancer while others decreased the risk of high-grade prostate cancer.


Regular use of multivitamins has not been proven to increase the risk of early or prostate cancer. However, a large study showed an increased risk of prostate cancer among men who took multivitamins more than seven times a week.


Some studies have shown that a diet high in may be linked to a decreased risk of prostate cancer, but other studies have not. It has not been proven that taking lycopene supplements decreases the risk of prostate cancer.

Questions And Answers About Soy

  • What is soy?

    The soybean plant has been grown in Asia for food for hundreds of years. The soybean can be made into products, such as soy milk, miso, tofu, soy flour, and oil.

    Soy foods contain phytochemicals that may have health benefits. Isoflavones are the most widely studied compounds in soy. Major isoflavones in the soybean include genistein, daidzein, and glycitein.

    Isoflavones are phytoestrogens that attach to estrogen receptors found in prostate cancercells. Genistein may affect some processes inside prostate cancer cells that are involved in the growth and spread of cancer.

  • How is soy given or taken?

    Soy may be eaten in food or taken in dietary supplements.

  • Have any laboratory or animal studies been done using soy?

    See the Laboratory/Animal/Preclinical Studies section of the health professional version of Prostate Cancer, Nutrition, and Dietary Supplements for information on laboratory and animal studies done using soy.

  • Have any studies of soy been done in people?

    Population studies and clinical trials have been done to find out if soy can prevent or treat prostate cancer. The results of these studies have been mixed. Some studies have shown a lower risk of prostate cancer or a change in prostate-specific antigen level, and others have not. The results may be mixed because the number of men participating in the studies is small and different types and doses of soy products were given for varying lengths of time.

    Combined population studies

  • Clinical trials

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    Should You Take Dietary Supplements For Prostate Cancer Maybe Not

    One of the other developments in the last 5 to 10 years, says Dr. Chan, has been broader recognition that single supplements seem unlikely to offer a reduction in the risk of prostate cancer development.

    She cites the large national Selenium and Vitamin ECancer Prevention Trial in 2008 and 2011, which provided no evidence that selenium or vitamin E supplements offer protection against the development of prostate cancer. And furthermore, in December 2014, the Journal of the National Cancer Institute published results of a study from the UCSF describing a greater risk of death from prostate cancer in men who started taking selenium dietary supplements after being diagnosed with the disease.

    The bottom line: Healthy, balanced, and heart-healthy meals consisting of whole foods are the way to go when cooking for a man with prostate cancer.

    Additional reporting by Andrea Peirce

    Is Pomegranate Juice Chemopreventive

    how to avoid prostate cancer naturally – 3 Ways to help Prostates Cancer

    In rodent studies, scientists have demonstrated a positive effect of pomegranate in reducing cancer cell growth in mice. Studies on human cells show similar promise. This has led some researchers to recommend further exploration of pomegranate extract for human therapeutic use.

    As with lycopene, drinking pomegranate juice and eating the whole fruit can easily be incorporated in a balanced, healthy diet. And doing so is not harmful when the juice or fruit is consumed in moderate amounts.

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    Guidelines For A Healthy Diet

    Your diet should be:

    • Include plenty of fruits and vegetables
    • High in fiber
    • Low in fat
    • Limited in the amount of simple sugars

    In addition, drink adequate fluids and be physically active to help achieve and maintain a healthy weight.

    A diet that is primarily plant-based includes the following:

    • Fruits and vegetables
    • Other plant protein sources

    Questions And Answers About Calcium

  • What is calcium?

    Calcium is a mineral that is needed for basic blood vessel, muscle, and nerve functioning, for sending signals from cell to cell, and for releasing hormones. It is the most common mineral in the body. The body stores calcium mainly in bone tissue.

  • How is calcium given or taken?

    The main sources of calcium are in foods and dietary supplements. About one-third of dietary calcium comes from milk and milk products like cheese and yogurt. Vegetable sources include Chinese cabbage, kale, and broccoli. Foods may have calcium added, such as fruit juices and drinks, tofu, and cereals.

    Most research about calcium and prostate cancer risk has studied calcium in the diet and not calcium in supplements.

  • Have any laboratory or animal studies been done using calcium?

    See the Laboratory/Animal/Preclinical Studies section of the health professional version of Prostate Cancer, Nutrition, and Dietary Supplements for information on laboratory and animal studies done using calcium.

  • A 2005 review found a possible link between an increased risk of prostate cancer and a diet high in dairy products and calcium.
  • A review of studies published between 1996 and 2006 found that milk and dairy products in the diet increased the risk of prostate cancer.
  • A 2008 review of 45 studies found no link between dairy products and the risk of prostate cancer.
  • Population studies

    Clinical trials

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    Excessive Intake Of Calcium Supplements And Dairy Products May Increase The Risk Of Prostate Cancer

    • In a 24 year follow-up study called the Health Professionals Follow-Up Study done by the researchers of the Harvard School of Public Health in Boston, based on dietary information from 47,885 men, it was found that high consumption of phosphorus was independently associated with an increased risk of advanced stage and high-grade prostate cancer, approximately 0-8 years after consumption. The researchers also found that excessive Calcium intake of > 2000 mg/day was associated with an increased risk of advanced-stage and high-grade prostate cancer, about 12 to 16 years after consumption.
    • In another study, as part of the WCRF/AICR Continuous Update Project, the researchers from the Norwegian University of Science and Technology in Norway, Imperial College in London and University of Leeds in UK evaluated the association between the intake of calcium and dairy products and prostate cancer risk. The analysis used data from 32 studies which were obtained through literature search in Pubmed till April 2013. The researchers found that the consumption of total dairy products, total milk, low-fat milk, cheese, and dietary calcium were associated with an increased risk of total prostate cancer. They also found that supplemental calcium intake was associated with an increased risk of fatal prostate cancer.

    High Vitamin A Intake May Increase The Risk Of Prostate Cancer

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    • In a pooled analysis of 15 clinical studies published in the American Journal of Clinical Nutrition in 2015, the researchers looked at over 11,000 cases, to determine the association between the levels of vitamins and cancer risk. In this very large sample size, high levels of retinol were associated with an increased risk of prostate cancer. .
    • In another observational analysis of over 29,000 samples from the alpha-tocopherol, beta-carotene cancer prevention study conducted by National Cancer Institute , National Institute of Health , in the United States, the researchers reported that at the 3 year follow-up, men with higher serum retinol concentration had an increased risk of prostate cancer .

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    How To Add More Fish To Your Diet

    Adding more omega-3s to your diet can be as easy as cracking open a can of sardines or tuna. Not everyone is so enthusiastic about fish, though. Plus, it can also be expensive.

    If you havent enjoyed fish in the past, try a different type. Each one has a unique flavor. The flavor is also milder if the fish is fresh, so you may enjoy fish more if you buy it from a fish counter and make it that day.

    Cod, flounder, and trout have milder flavors. Try topping your fish with a lemon sauce or adding it to another prostate-friendly food. For example, you could try baked cod in a tomato sauce.

    To stretch your dollar, you can also add fish to dishes like pasta, soup, salad, or sandwiches. That way you wont need as much fish to make a complete meal.

    You can also ask your healthcare provider about taking omega-3 supplements.


    Fatty fish, such as salmon and mackerel, contain healthful omega-3 fatty acids. These compounds may help keep the prostate healthy, though more studies are needed.

    Four Natural Ways To Help Prevent Prostate Cancer

    Research has suggested that there are steps a man can take to naturally help lower his risk of developing prostate cancer. These steps that may have potential benefits include the following:

    1. Increase consumption of foods rich in lycopene

    Look up which phytochemical has the power to beat back prostate cancer and lycopene will be at the top of the list. This natural pigment, found in cooked tomatoes, watermelon, papaya, grapefruit, cooked red pepper, asparagus, red cabbage, and mangoes, has long been studied for its effect on cancers. A number of studies indicate that regular consumption of foods rich in lycopene may help reduce prostate cancer risk.

    Fatty fish is high in vitamin D and omega-3 fatty acids, both of which reduce the risk of prostate cancer

    2.Maintain optimal levels of vitamin D

    Men who have prostate cancer tend to have lower rates of vitamin D, according to several studies. It is possible to get vitamin D from the sun or by eating fatty fish, such as salmon, or drinking milk fortified with vitamin D. Another option is to consider taking a vitamin D supplement, which can increase levels along with possibly slowing or preventing the growth of cancerous cells. Before taking a vitamin D supplement, men should consult with their doctor.

    3. Boost intake of omega-3 fatty acids

    4. Drink green tea

    Men who consumed five or more cups of green tea daily had a reduced risk of advanced prostate cancer

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    Risk Factors For Prostate Enlargement

    Benign prostatic hyperplasia appears to run in families. Men who have a close relative diagnosed when still under the age of 60, have a 30% chance of developing BPH.

    Other risk factors include:

    • A lack of exercise. Research conducted at Harvard University Health noted that regular exercise could reduce your risk factor of BPH by up to 50%.
    • Alcoholic drinks and high salt intake stimulate urine production and contribute to risks of prostate enlargement.
    • A poor diet high in acidic foods such as red meat and full dairy may also be a risk factor.
    • Fortunately, most of these risk factors can be substantially reduced by lifestyle and dietary changes.

    Prognosis If You Have Prostate Cancer

    Natural Ways To Lower Prostate Cancer Risk – How To Prevent Prostate Cancer Naturally

    A high percentage of cases of prostate cancer are found in the early stages. When this is the case, the 5-year survival rate is close to 100%. The earlier the prostate cancer is found, the better the prognosis.

    A Gleason Score is used to indicate the aggressiveness of cancer. Scores range from 2 to 10 . A score of under 7 indicates a more favorable prognosis a 7 indicates a moderate prognosis a score over 7 indicates a less favorable prognosis.

    T1 and T2 tumors are indicative of a better prognosis than T3 and T4 tumors which have metastasized.

    Conventional medicines main types of treatment for prostate cancer include:

    • Surgery

    American Cancer Society, National Cancer Institute, Cancer Research UK, Canadian Cancer Society

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    Lifestyle And Diet May Stop Or Reverse Prostate Cancer Progression

    University of California – San Francisco
    Men with early stage prostate cancer who make intensive changes in diet and lifestyle may stop or perhaps even reverse the progression of their illness, according to a new study. The research is the first randomized, controlled trial showing that lifestyle changes may affect the progression of any type of cancer. Study findings are published in the September issue of the Journal of Urology.

    Men with early stage prostate cancer who make intensive changes in dietand lifestyle may stop or perhaps even reverse the progression of theirillness, according to a new study.

    The research is the first randomized, controlled trial showing thatlifestyle changes may affect the progression of any type of cancer.Study findings are published in the September issue of the Journal of Urology.

    The study was directed by Dean Ornish, MD, clinical professor,and Peter Carroll, MD, chair of the Department of Urology, both of theUniversity of California, San Francisco, and the late William Fair, MD,chief of urologic surgery and chair of urologic oncology, MemorialSloan-Kettering Cancer Center.

    The research team studied 93 men with biopsy-proven prostatecancer who had elected not to undergo conventional treatment forreasons unrelated to this study. The participants were randomly dividedinto either a group who were asked to make comprehensive changes indiet and lifestyle or a comparison group who were not asked to do so.

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    Prostate Cancer Treatments How To Prevent Prostate Cancer Naturally

    The medicines for cancer will be determined after a diagnosis and placing is complete. There will be a lot of information to think about before discussing care options with your doctor. If private individuals has been lately diagnosed, then numerous prostate cancer treatments are available.

    ManagementBasic prostate cancer treatments concern the active surveillance of the cancer and wary waiting. Active surveillance is a medicine option that involves monitoring the cancer expending specific blood tests and numerous ultrasounds.This is normally done at standard delays required to determine whether the cancer is germinating. Watchful waiting will be less intensive with measure and locating government decisions on the indications of the patient. The option to use any form of managing the skill is often done in early stages.

    SurgeryA common management that is meant to medication cancer is surgery. This is often a care option when the cancer is at the T1 or T2 stage and has not spread outside the gland. The most common type of surgery for cancer is called revolutionary prostatectomy.In this functioning, the surgeon is removing the prostate gland along with some of the circumventing tissue. There are many roads this action can be done discussing options with medical doctors will be a good thing.

    Any prostate cancer treatments that are considered will take into account the current age of the patient, lifespan promises, and the score or stage of the cancer.

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