New Recommendations Dont Offer Straightforward Advice
For men who are already taking a low dose of aspirin to reduce their risk of heart disease, the new findings are reassuring. But how about for the others?
Men should discuss with their doctors the benefits and risks of taking these medicines to potentially lower prostate cancer risk, Vidal said.
Elizabeth Platz, Sc.D., a cancer prevention expert at the Johns Hopkins Bloomberg School of Public Health, said that while the Duke research strengthens and clarifies the evidence that NSAIDs are linked to cancer risk, they dont yet translate into a simple piece of advice for men to follow.
Even when it comes to something as common as aspirin, theres no across-the-board recommendation. Thats because even aspirin carries health risks notably, gastrointestinal bleeding. A review of the literature showed that because of the relatively small benefit NSAIDs provide, the risk of stomach bleeding was high enough that doctors shouldnt advise male patients to take aspirin for cancer prevention alone.
Instead, when doctors discuss the complicated balance of risks and benefits involved in PSA screening with their patients, they can also talk about NSAIDs.
Its hard for the public because they want to know the answer, they want to know what should they do, but this is science and theres a process that we go through and it is complicated, Platz said.
Over 1 Million Participants
Two researchers independently reviewed the relevant literature that is available. After discussing their reviews, they decided to include 16 studies in their meta-analysis. The studies collectively involved 1,081,586 men. Of them, 57,732 developed prostate cancer.
In the studies, the participants self-reported their coffee consumption. As many as 15 of the studies compared the highest level of coffee consumption with the lowest level.
However, the amount of coffee consumption these categories represented varied from two to nine cups for the highest category, to none to one for the lowest.
After analyzing the data across the studies, the researchers found that the highest category of coffee consumption was associated with a 9% decrease in the risk of prostate cancer when compared with the lowest category.
Each single cup of coffee was associated with a 1% decrease in prostate cancer risk.
More specifically, the researchers found that localized prostate cancer cancer that has not spread to another part of a persons body was 7% less likely to develop in the highest category of coffee consumption compared with the lowest.
For advanced prostate cancer, the highest category of coffee consumption was associated with a 12% reduction in risk compared with the lowest. For fatal prostate cancer, the highest category was associated with a 16% reduction in risk compared with the lowest.
Dr. Kefeng Wang, of China Medical University in Shenyang, and his co-authors explain:
Intake Of The Following Foods Increases Your Risk For Prostate Cancer
Any man who wants to have a healthy prostate should pay careful attention to his food choices. Men are notorious for loving big steaks, triple bacon cheeseburgers and fried foodsall of which do no favors for prostate health.
Numerous studies have directed men to dump bad dietary habits and embrace a diet rich in vitamins, minerals, fiber and antioxidants. The University of California at San Francisco Medical Center encourages men to practice good nutrition habits in order to reduce the incidence of prostate cancer and its progression. They recommend that men compose their diet primarily of plant-based foods, including fruits and vegetables high in fiber, and limit their intake of fatty foods and foods high in sugar. They also recommend keeping adequately hydrated and physically active to achieve and maintain a healthy body weight.
If a man wants to get serious about taking care of his prostate gland to avoid various health issues, he needs to get serious about reducing his intake of certain foods. When he changes his dietand gets regular exercise and loses weight if necessaryhe can feel more confident in knowing he is taking care of his prostate.
Here are foods men should think twice about and how they can negatively affect the prostate.
Red meat and processed meat
For men who love meat and still want to enjoy it now and then, here are some tips on how to reduce HCA formation:
High-fat dairy foods
Heavy alcohol consumption
Foods rich in saturated fats
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When To Seek Medical Care
A person may have urinary symptoms unrelated to prostatitis that are caused by bladder problems, UTIs, or benign prostatic hyperplasia. Symptoms of prostatitis also can signal more serious conditions, including prostate cancer.
Men with symptoms of prostatitis should see a health care provider.
Men with the following symptoms should seek immediate medical care:
- complete inability to urinate
- great discomfort or pain in the lower abdomen and urinary tract
Five Foods To Protect Your Prostate
Good news if youre worried about your prostate health: What you eat can make a difference. There is plenty of strong evidence that good nutrition and an active lifestyle can reduce the likelihood of prostate cancer and slow its progression, says Mitchell Sokoloff M.D., Chair of the Department of Urology and Professor at the University of Massachusetts Medical School.
There are a few categorical changes you can make to your diet that make a big difference in overall health, as well as prostate health. What you eat can potentially disadvantage your prostate health e.g. foods you might want to avoid or protect the prostate in various ways. The Science of Living Well, Beyond Cancer recommends a diet that is high in colorful vegetables, low in sugar and processed carbohydrates, and moderate in animal-based protein . Some might refer to this as a version of the Mediterranean Diet. PCF-funded epidemiologist Lorelei Mucci, M.P.H., Sc.D., at Harvard T.H Chan School of Public Health notes that people in Mediterranean countries not only eat more vegetables and fruits they also eat less fatty foods, processed food, and red meat categories that can increase insulin resistance, increase inflammation, raise cardiovascular risk and be a part of a dietary pattern that may increase obesity, as well.
What Foods Are Good For Shrinking The Prostate
A large proportion of males suffer problems with their prostate glands. In most cases, it will be benign prostatic hyperplasia, also known as BPH. In other cases, it will be prostatitis. Prostate cancer is one of the most common types of cancer in males.
Prostate issues are more common in people with a family history. It is also essential to rule out prostate problems in males who experience BPH symptoms.
Lower urinary tract symptoms are usually not due to infections in men. They are not as likely to suffer from urinary infections as women. Thus, prostate enlargement is among on top on the list.
The prostate is located in the bladder neck, surrounding the urethra. Thus, when the prostate is very large, it presses upon the urethra. This growing pressure ultimately causes urinary obstruction and obstructive symptoms-for example, a slow urinary flow and straining to urinate.
Only a few medications can shrink the prostate, and very severe cases are only solved with surgery. However, according to studies and clinical experience, some food choices can reduce urinary symptoms.
What foods shrink the prostate gland? In this article, we will explore the answer to this question.
We will not only consider foods to reduce prostate size. In this list, you will also see others that do not change the size but improve our urinary symptoms.
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What Can Irritate The Prostate
Foods To Avoid: Spice
Spicy foods such as curry and chilli are yet another thing you must be aware of if you suffer from an enlarged prostate. These things can irritate the bladder and prostate and may bring on the urinary symptoms associated with BPH such as feeling the need to urinate frequently and urgently.
If you’re a fan of spicy meals, try adding a little less spice or hot sauce than normal and, if you still need extra flavour, add herbs or veg in their place.
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Is Drinking A Lot Of Water Good For Your Prostate
Doctors recommend drinking six to eight glasses of water daily. You may need more water when you exercise or work in a hot environment. Drinking more than the required amount can increase your trips to the bathroom. Hydration is necessary, but do not overdo it.
For prostate problems, limit water intake before going to bed at night. This will keep you from waking up at night to urinate repeatedly.
Exercise And Lose Weight
Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.
If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.
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Exercise And Prostate Cancer Prevention
Research has repeatedly shown that boosting your heart rate with regular exercise can lower your risk of getting prostate cancer by up to 20 percent. Of course, getting regular exercise is easier said than done.
Instead of watching football on TV, why not call up a few friends and go toss a ball around? Its infinitely more enjoyable than trudging off to the gym and a great way to catch up with the guys, too.
How Can I Reduce My Enlarged Prostate Without Surgery
To help control the symptoms of an enlarged prostate, try to:Limit beverages in the evening. Limit caffeine and alcohol. Limit decongestants or antihistamines. Go when you first feel the urge. Schedule bathroom visits. Follow a healthy diet. Stay active. Urinate and then urinate again a few moments later.More items
Top Foods That Help Prevent An Enlarged Prostate
1. Salmon: Salmon is rich in omega-3 fatty acids. Fatty acid deficiency could lead to prostate problems. You can also get your omega-3s from ground flax seeds, walnuts, kidney beans, and canola oil.
2. Tofu: A study that was published in The Journal of Urology revealed that Asian men have a reduced risk of developing BPH when compared to western men. One reason could be that Asian men consume more soy. According to a study published in The Prostate, soy isoflavones have been linked to lowering the risk of developing an enlarged prostate. You can get soy isoflavones in low-fat soymilk, roasted soybeans, and soy yogurt.
3. Bell peppers: Bell peppers have more vitamin C than any other vegetablevitamin C is said to play a role in fighting BPH. However, according to some studies, only vitamin C from vegetables can lower the risk of enlarged prostate. You can also try cauliflower, Brussels sprouts, and broccoli.
4. Sesame seeds: Sesame seeds contain high levels of zinc, which is essential in maintaining a healthy prostate. Men who either have BPH or prostate cancer have low levels of zinc in their bodies. You can also try pumpkin seeds, adzuki beans, and almonds.
5. Avocadoes: Avocadoes are rich in the plant sterol beta-sitosterol. The Cochrane Database of Systematic Reviews states that beta-sitosterol helps reduce symptoms associated with BPH. It can strengthen the immune system as well as reduce inflammation and pain. You can also try soybeans, pecans, and wheat germ.
Can Coffee Aggravate The Prostate
For men who have benign prostatic hyperplasia , drinking coffee could be an issue. This is because caffeine can stimulate an already overactive bladder, increasing urinary frequency. and urgency.
Some studies suggest coffee may also be a bladder irritant. Therefore, for men with urinary issues may consider curbing coffee intake to see if it helps improve urinary issues.
Individuals with lower urinary tract symptoms should avoid or be cautious in consuming caffeine-containing foodstuffs.
This pilot study trial found that drinking decaffeinated coffee instead of caffeinated drinks may improve urinary symptoms. Therefore, decaffeinated coffee may provide health benefits without causing bladder irritation.
However, high doses of caffeine can cause other health issues, such as irregular heartbeat and seizures.
The way in which coffee is prepared can also be a factor. A 2015 study in Norway looked at coffee brewed with a filter, and boiled coffee, which doesnt use such a filter. The study found that men who drank boiled coffee seemed to have a lower risk of prostate cancer than men who drank a cup of coffee prepared another way.
The chemicals cafestol and kahweol have well-known cancer-fighting abilities. Researchers believe these chemicals are trapped when coffee runs through a paper filter. Boiled coffee may allow these cancer-fighting chemicals to stay in your daily brew.
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Diet And Lifestyles Impact On Your Bph Symptoms
May 24, 2021
A condition known as BPH, or benign prostatic hyperplasia, occurs when the prostate gland becomes enlarged. BPH affects 70% of US men in their 60s and 80% of men over 70 years of age.
What are the symptoms of BPH?
Since the prostate surrounds the urethra just below the bladder, it can cause symptoms that irritate or obstruct the bladder when enlarged. A common symptom is the frequent need to empty the bladder, sometimes as often as every one to two hours, especially at night. Other symptoms include the sensation that the bladder is not empty or not being able to hold it when the need to go arises. BPH can cause a weak stream, dribbling of urine, or the need to stop and start urinating several times. BPH can cause trouble in starting to urinate, often requiring a man to push or strain. In extreme cases, a man might not be able to urinate at all, which is an emergency that requires prompt attention.
In most men, BPH is a progressive disease. It can lead to bladder damage, infection, blood in the urine, and even kidney damage. It is important this is addressed with a urologist when symptoms arise.
What are the treatment options?
Whichever option makes the most sense for you, it is key to focus on diet and lifestyle.
Foods to focus on:
Foods to avoid:
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Ginger The Medicinal Spice
Ginger or Zingiber officinale is both a spice and an herb. The root or rhizome is the part of the plant used for culinary and medicinal purposes.
Young ginger rhizome is fleshy and succulent. It can be eaten raw, cooked as food, or boiled to make herbal tea. Matured ginger rhizome, on the other hand, is dry and fibrous. It is used as a spice in different dishes and for flavoring foods.
Preliminary research into the therapeutic benefits of ginger suggests that the herb has diverse medicinal uses and confirms its efficacy for most of the diseases it is used to treat in Asian and African traditional medical practices.
|Confirmed Medicinal Properties of Ginger|
The FDA classifies ginger as generally recognized as safe. It is a well-tolerated herb although it can cause mild side effects such as nausea, heartburn, gas, bloating, and belching especially when the powdered root is taken.
Also, some people experience allergic reactions to ginger in the form of rashes.
Taking more than 2 g/kg of body weight of ginger can result in acute overdose. This causes the overstimulation of the central nervous system and a condition referred to as ginger jitters
What Is The Prostate
The prostate is a walnut-shaped gland that is part of the male reproductive system. The main function of the prostate is to make a fluid that goes into semen. Prostate fluid is essential for a mans fertility. The gland surrounds the urethra at the neck of the bladder. The bladder neck is the area where the urethra joins the bladder. The bladder and urethra are parts of the lower urinary tract. The prostate has two or more lobes, or sections, enclosed by an outer layer of tissue, and it is in front of the rectum, just below the bladder. The urethra is the tube that carries urine from the bladder to the outside of the body. In men, the urethra also carries semen out through the penis.
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