Tips For Coping With An Enlarged Prostate
When a man reaches about age 25, his prostate begins to grow. This natural growth is called benign prostatic hyperplasia and it is the most common cause of prostate enlargement. BPH is a benign condition that does not lead to prostate cancer, though the two problems can coexist.
Although 50% to 60% of men with BPH may never develop any symptoms, others find that BPH can make life miserable. The symptoms of BPH include:
- a hesitant, interrupted, weak urine stream
- urgency, leaking, or dribbling
- a sense of incomplete emptying
- more frequent urination, especially at night.
As a result, many men seek treatment. The good news is that treatments are constantly being improved. Patients and their physicians now have more medications to choose from, so if one doesnât do the trick, another can be prescribed. And thanks to some refinements, surgical treatments are more effective and have fewer side effects than ever before.
But there are some things men dealing with BPH can do on their own. When symptoms are not particularly bothersome, watchful waiting may be the best way to proceed. This involves regular monitoring to make sure complications arenât developing, but no treatment. For more troubling symptoms, most doctors begin by recommending a combination of lifestyle changes and medication. Often this will be enough to relieve the worst symptoms and prevent the need for surgery
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Why Prostate Health Matters
An important part of a mans reproductive system, the prostate is a small, walnut-sized gland below the bladder and in front of the rectum. The prostate produces fluid that contains enzymes, minerals and proteins that nourish and transport sperm.
Maintaining prostate health is important for men of all ages, but as you get older and risk increases for complications like incontinence, sexual dysfunction and prostate cancer, its even more essential.
The most common forms of prostate disease are:
Prostatitis. Inflammation and swelling of the prostate. Symptoms include tenderness and pain during urination and/or ejaculation. May be caused by bacterial infection, stress or chronic inflammation.
Benign prostatic hyperplasia . Enlarged prostate gland caused by an overgrowth of cells around the prostate, which is more likely in men age 50 and older.
Prostate cancer. Cancer that occurs in tissues of the prostate gland. Prostate cancer affects about 1 in 8 men in the United States.
Broccoli #8 Best Foods For Prostate Health
Broccoli is a vegetable that belongs to the cabbage family. It has a large flowering head on a stalk, and small, associated leaves. It is a member of the Italica cultivar group of the species Brassica oleracea. Its flowery stem, which is edible, is very popular in Europe and Asia. This plant is very versatile and has been used for thousands of years. Although there are many different varieties of broccoli, the most common is florets.
In addition to being delicious, broccoli is also packed with health benefits. The most important nutrient in this vegetable is sulforaphane, which may protect against various types of cancer. In addition, it contains indole-3-carbinol, a nutrient found only in cruciferous vegetables, which may help fight cancer. Carotenoids in broccoli are also beneficial for our vision and immune systems. There are also many beneficial antioxidants, including kaempferol and quercetin.
As one of the most important vegetables for the human body, broccoli has many health benefits. Its high level of antioxidants has been proven to reduce the risk of prostate and other diseases. This plant is also high in beta-sitosterol, a plant sterol that is found in avocados. While it is a great source of sterol, it is also a good source of beta-sitosterol, which has been proven to decrease the risk of prostate and other problems.
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How Common Is Benign Prostatic Hyperplasia
Benign prostatic hyperplasia is the most common prostate problem for men older than age 50. In 2010, as many as 14 million men in the United States had lower urinary tract symptoms suggestive of benign prostatic hyperplasia.1 Although benign prostatic hyperplasia rarely causes symptoms before age 40, the occurrence and symptoms increase with age. Benign prostatic hyperplasia affects about 50 percent of men between the ages of 51 and 60 and up to 90 percent of men older than 80.2
Vitamin D Deficiency: Health Complications
Additionally, vitamin D deficiency can increase cardiovascular risk factors. Some of them increases the risk of BPH. These parameters are inversely related to prostate volume. In other words, as obesity or hypertension becomes worse, the prostate gland tends to increase.
Another vitamin D deficiency risk that causes prostate enlargement is oxidative stress. In an environment with excess free radicals, the structures of the molecules start to change. The prostate tissue undergoes changes as well and starts to grow in response.
Thats why a recent study evaluated all of these associations, and the authors gave their opinion. They suggest that vitamin D deficiency counts as an independent risk factor for BPH. In other words, you can have normal health, but vitamin D deficiency alone will cause BPH. The authors of this study published in the journal Urology recommend vitamin D as a therapeutic target and a potential marker of BPH .
Similarly, other studies have evaluated the effect of vitamin D levels in the incidence of prostate cancer. The authors report that vitamin D levels are lower in patients with BPH. However, they are still lower in patients with prostate cancer. As vitamin D levels were reduced, the Gleason score and the aggressiveness of cancer increased .
Superfoods For A Healthy Prostate
A balanced diet may reduce your risk for prostate problems.
The prostate, which is part of the male reproductive system, is a gland that surrounds the bladder and urethra. It is about the size of a walnut and grows throughout a mans life. As you age, its important to maintain a healthy prostate. The gland can become enlarged, and prostate cancer is one of the most common cancers in men.
Theres no definitive evidence that good nutrition can prevent prostate problems, but eating a healthy balanced diet may reduce your risk. Building a meal and snack around veggies and fruit is a smart idea for health in general, and particularly a healthy prostate, says Chris Mohr, PhD, RD, nutrition expert for New York Times bestseller LL Cool Js Platinum Workout and advisory board member for Mens Fitness magazine.
Here are six foods you can eat to boost your prostate health.
Diet Tips For Prostate Health
There are a few things to keep in mind when eating a prostate-friendly diet:
Aim to eat whole, fresh foods.
Avoid processed foods, such as frozen foods, fast food and pre-packaged foods.
Choose lean proteins, such as fish or chicken, over red meat.
Cut down on alcohol consumption.
Limit dairy intake.
Reduce intake of foods high in salt and sugar.
Use plant-based fats, such as avocado oil or olive oil, rather than animal fats when cooking.
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What Is Enlarged Prostate
Enlarged prostate is also called benign prostatic hyperplasia . It is an enlargement of the prostate gland. As men age, its common for the prostate to get larger and luckily it does not lead to prostate cancer . The prostate gland is in the abdomen below the bladder that is about the size and shape of a walnut. As part of the male reproductive system, it produces a milky white fluid that helps to transport sperm during ejaculation and it surrounds the urethra, the tube through which urine passes out of the body , . Enlargement of the prostate may affect the flow of urine. The actual cause of prostate enlargement is unknown but some factors affecting the prostate could be due to aging and changes in the cells of the testicles may have a role in the growth of the gland, as well as testosterone levels .
It may seem inevitable for some men to experience such condition. But a little medication can help relieve symptoms, meaning less urinary urgency and fewer nighttime awakenings to use the bathroom. Seeing a doctor could be your best option to help you manage the BPH symptoms. You can also protect yourself from its severity by making sure you get the best in your diet.
Managing An Enlarged Prostate
People with BPH are encouraged to maintain a healthy lifestyle and make certain modifications to help manage the condition’s symptoms.
Stress exacerbates the symptoms of BPH. This leads to an increase in the need to urinate. People diagnosed with an enlarged prostate are encouraged to take up yoga and medication to help deal with stress. It is good to stay relaxed, spend time with friends and family, and take up a relaxing hobby.
An increase in weight worsens the symptoms of BPH. It is good to take up exercising and follow a fitness regimen.
Several over-the-counter pills worsen the symptoms of BPH. It is best to discuss any supplements and medicines you may take with your doctor at Max Hospital while you are under treatment.
Restrict the intake of fluids in the evenings. This is particularly true of caffeine and alcohol. This will help reduce the number of times you feel the urge to urinate at night.
If you want to have alcohol, consider wine/whiskey rather than beer, which has high water content.
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The Best Foods For Prostate Health
The prostate gland is an integral part of the male reproductive system. About the size of a walnut, it continues to change and grow during a mans lifetime. Maintaining prostate health should be of maximum importance to all men if they want to lead a long and healthy life.
Lets look at three medical issues that can arise as a result of the prostate gland, and some recommendations for the best foods for prostate health.
Green Tea #2 Best Foods For Prostate Health
Other Best Foods For Prostate Health is green tea. The most recent study suggests that green tea can prevent prostate cancer in high-risk men. Researchers from the National Institutes of Health and National Cancer Institute found that catechins in green tea reduce the growth of prostate cancer cells. In laboratory tests, catechins are known to promote cell death and inhibit the growth of tumors. They also inhibit the formation of prostate cancer in lab animals. However, these results have been called into question by recent negative studies on the effectiveness of this tea.
The study looked at 67 men and concluded that drinking green tea reduced the number of cases of prostate cancer. The researchers also measured levels of PSA, a protein produced by the prostate gland. Higher PSA levels can indicate the presence of prostate cancer. The research team also found that higher levels of the biomarker nuclear factor-kappaB were associated with cancer. In fact, the study was too short to determine if green tea could inhibit tumor growth.
Although there is no evidence to suggest that green tea is beneficial to the prostate, it is still a good choice. It contains antioxidants that are beneficial in the prevention of prostate cancer. One study has shown that a small amount of green tea can reduce the risk of developing cancer by up to 80 percent. This is great news for both men and women. And its good news for your health. But the downside of the tea is that its caffeine-free.
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Foods To Avoid: Spice
Spicy foods such as curry and chilli are yet another thing you must be aware of if you suffer from an enlarged prostate. These things can irritate the bladder and prostate and may bring on the urinary symptoms associated with BPH such as feeling the need to urinate frequently and urgently.
If youre a fan of spicy meals, try adding a little less spice or hot sauce than normal and, if you still need extra flavour, add herbs or veg in their place.
The Most Common Supplements
The best-studied, most commonly used supplements to treat BPH are:
- Rye grass
- Saw palmetto
Beta-sitosterol: This is a substance found in many plants. It doesnât affect the size of the prostate, but it may help your bladder empty and give you a stronger urine flow. It may improve other BPH symptoms as well.
Studies with Harzol and Azuprostat, two supplements that contain beta-sitosterol from South African stargrass, have shown particular promise.
Pygeum: This comes from the bark of the African plum tree. It seems to help some men with BPH wake up less at night to pee, go fewer times during the day, have a stronger urine stream, and empty their bladders better.
Rye pollen extract: This substance may improve a number of BPH symptoms, such as:
- Dribbling after you finish peeing
- Having to pee often throughout the day
- Having a weak urine stream
- Having an urgent need to pee
Some research shows that it may also shrink the prostate, give you a better flow, and help you empty your bladder.
Saw palmetto: This is a short tree that grows in North America. Some small studies have shown a benefit. However, several large studies do not show that saw palmetto reduces the size of the prostate or eases urinary symptoms. Men may try it hoping to relieve common BPH symptoms such as:
- You have a hard time getting pee to start
- You must go often throughout the day
- Having a weak stream
- Having an urgent need to urinate
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Aim For A Healthy Eating Pattern
Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating and healthy eating is easier than you might think. In a nutshell, here’s what experts recommend:
Tomatoes #1 Best Foods For Prostate Health
Tomatoes are one of the best foods for prostate health. It contains high amounts of lycopene, a carotenoid that protects against free radicals. It has been linked to prostate health and may slow down the progression of prostate cancer. Tomatoes also contain selenium, another mineral that is linked to prostate health. Tomatoes are also high in antioxidants such as vitamin C and zinc, which may also help improve overall prostate health.
The carotenoids found in tomatoes help protect the skin from sun damage. A 2006 study found that tomato consumption reduced sensitivity to ultraviolet radiation after 10-12 weeks. However, a high fiber intake should still be accompanied by a low sodium intake. Tomatoes also contain vitamin K, which is important for blood clotting and wound healing. These nutrients may benefit the heart and bones. They can reduce the risk of cardiovascular disease.
The fruit is rich in potassium and can reduce the risk of developing the disease. Tomatoes are an excellent source of vitamin K and are rich in fiber. They are a great food for cancer prevention. Just one cup of cherry tomato has about two grams of fiber. The American Diabetes Association recommends getting 25 g of fiber each day for women and 38 g for men. They can be grown from seed in a greenhouse.
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Super Foods For Prostate Health To Make You Feel Better
The prostate gland earned a reputation of an ongoing health destroyer. Hypertrophy of the prostate gland that impacts almost every ageing male. This bothersome condition can make urination more difficult and also escalates the threat of bladder attacks and kidney harm. However, there are numerous Superfoods which may already become a part of your daily diet that will help prevent prostate problems. Read this article and find out the 13 super foods for prostate health that make you feel better.
Its important to keep in mind to obtain a healthy balance diet keep the prostate healthful, including antioxidants, supplement E from the nuts, seeds, and also drink lots of clear liquids to aid flush out the bladder. Stay away from caffeine, alcoholic beverages, as well as spicy foods. Maintaining your weight in balance can help maintain a wholesome prostate.
Foods To Eat And Avoid To Prevent An Enlarged Prostate
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
As we get older, our bodies can sometimes become more susceptible to certain perilstake for example an enlarged prostate.
Fifty percent of men who are over the age of 60, and 95% of men over the age of 85, suffer from an enlarged prostate gland or benign prostatic hyperplasia . BPH typically occurs as a man agesthe prostate gland can enlarge and compress the urethra, obstructing the flow of urine.
In men, urine flows from the bladder through to the urethra. BPH blocks the flow of urine through the urethra. The prostate cells will slowly begin to multiply, creating an enlargement that places pressure on the urethra . The bladder needs to use more force to push urine through the body as the urethra narrows.
Eventually, the bladder muscle will become stronger and thicker, yet much more sensitive, resulting in the need to urinate frequently. Since the bladder muscle cant overcome the effect of the narrowed urethra, urine remains in the bladder and is not completely emptied.
Youre probably asking: What can I do to prevent an enlarged prostate?
I have good news for you: If you follow a diet that is rich in certain vitamins and minerals, you can keep your prostate healthy and lower your risk of developing BPH.