Use The Mens Health Check Tool
Mens Health Check is a health check tool that screens you for prostate cancer and other health issues. This is super-useful because it helps you figure out when to see a doctor. Its free, anonymous, and only takes a few minutes. So why not give it a try? Youve got nothing to lose and everything to gain! Get Started!
Speaking of seeing a doctor, guys older than 40 should get screened for prostate through a blood test and digital rectal examination. After all, if detected and treated in its earliest stages, the chances of surviving prostate cancer are significantly increased.
Hasta la vista, Mr. Hyde!
Do you know a healthy food swap that doesnt sacrifice taste? Share your tips in the below!
Foods To Prevent Prostate Cancer
One ofthe best foods to reverse prostate cancers effects is a diet rich in fiber. Inaddition to boosting your immune system and helping to keep your cells healthy,consuming enough fiber each day will also reduce the size of your tumors. Otherfoods to include in your diet to prevent or reverse this condition include fishoils, berries, dark chocolate, and legumes .
There aremany other foods that contain high amounts of antioxidants, too, that are knownto have positive benefits when it comes to fighting cancer. The foods thatcontain the most nutrients and antioxidants are dark green leafy vegetables,raw fruits, nuts, and whole grains.
While fruits are a good idea for many people, they are not good for those who are suffering from prostate problems. However, fruits are beneficial to your health in other ways, too. For example, they help to lower cholesterol and they provide a lot of vitamin C. Fruits also contain a lot of water, which is a key element when it comes to staying healthy.
Things You Can Change: Diet And Lifestyle
Men in western countries have much higher rates of prostate cancer than men in Asia. While no one can definitively explain this phenomenon, experts suspect differences in eastern and western diets are to blame. Poor eating habits and diets that heavily rely on fats and animal proteins can cause DNA damage and lead to cancer.
Even men who are already at greater risk due to age, race or genetics can reduce their chances of developing prostate cancer by adopting healthy diets and lifestyles.
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Extra Virgin Olive Oil
In a study done at the University of Navarra in Pamplona, Spain, scientists found that women who consumed a typical Mediterranean diet, with plenty of extra virgin olive oil in their daily meals, reduced their risk of breast cancer by an unbelievable 62 percent over the 5 year study period. Although olive oil isnt always the best for cooking, it is great for dips and as a base for salad dressings. Drizzle some on your vegetable dishes and use it freely!
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The Initial Causes Best Foods To Reverse Prostate Cancer
One of the first symptoms of prostate issues is pain or tenderness in the groin or lower back. This can be the result of a noncancerous condition called enlarged prostatic tissue, or it could be an infection of the bladder. In either case, its important to see a doctor as soon as possible. If youre suffering from prostate pain, you may want to consider reducing your caffeine intake.
Another symptom of a potentially enlarged prostate is difficulty starting a stream of urine, leaking, or dribbling. These symptoms are not serious, but theyre still alarming. Most men put up with an enlarged prostate for years before seeking medical attention, but they typically seek treatment as soon as they notice symptoms. Even if you dont have symptoms, its worth getting checked to determine if you have any prostate issues.
If you experience nightly bathroom runs, you may be experiencing an enlarged prostate. You may be having difficulty starting a stream of urine, or you may even be dribbling or leaking during the day. These problems arent life-threatening, but can become a nuisance. You should not ignore these signs and seek treatment as soon as you notice them. If you feel any of these symptoms, you should consult a doctor.
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Myths About Nutrition And Cancer
Dispelling some myths:
- Coffee does not increase your risk of cancer
- Lycopene, selenium, vitamin E supplements do not lower the risk of prostate cancer
- Its not as simple as sugar feeds cancerInsulin is the key factor.
To control insulin levels in your body, choose minimally processed grains and include healthy fats exercise nearly everyday keep your body fat, especially belly fat low.
Drugs To Prevent Prostate Cancer
Men with benign prostatic hyperplasia are often treated with dihydrotestosterone -lowering drugs called finasteride or dutasteride. These drugs have been studied extensively to determine whether they can prevent prostate cancer, and results suggest that they could reduce cancer risk by about 25 percent. Patients who develop cancer while on the drugs are more likely to get an aggressive form of the disease, so discuss the advantages and disadvantages with your doctor.
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Four Foods That Halve Your Prostate Cancer Risk
A new study from the UKs National Cancer Research Network, combining four foods that slow down cancer cell growth, reports a 64% reduction in PSA levels, the most widely used marker for cancer cell growth.
The study gave 203 men diagnosed with prostate cancer either a pill of four concentrated food extracts or a placebo to investigate their effects in prostate cancer treatment.
What are the four foods?
Pomegranate compounds in this fruit inhibit the formation of carcinogens and also inhibit cancer cells from producing growth hormones. In a number of studies they have been shown to reduce PSA production and levels.
Green tea contains a type of polyphenol called catechins. These accumulate in prostate tissue and selectively kill cancer cells, reducing PSA levels. Studies in Japan show that men who drink the most green tea reduce their risk of prostate cancer by up to 86%.
Turmeric this potent anti-inflammatory herb contains curcumin, which helps to reduce the spread of prostate cancer cells and so increase prostate cancer survival rates. It also stops cancer cells producing PSA.
Broccoli and other cruciferous vegetables contain sulphur-rich compounds that are potent anti-cancer agents. Men who eat a lot of cruciferous vegetables have a 40% lower risk of prostate cancer. These foods also lower PSA production in cell studies.
The Best Foods For Prostate Health
The prostate gland is an integral part of the male reproductive system. About the size of a walnut, it continues to change and grow during a mans lifetime. Maintaining prostate health should be of maximum importance to all men if they want to lead a long and healthy life.
Lets look at three medical issues that can arise as a result of the prostate gland, and some recommendations for the best foods for prostate health.
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How To Add More Tomatoes To Your Diet
Incorporating more tomato-based recipes into your diet is simple.
There are many nutritious tomato dishes to try. For example, adding some sun-dried or fresh tomatoes to salads, eating your eggs with sliced tomatoes or salsa, and enjoying tomato-based soups are excellent ways to boost your lycopene intake.
In the summer months, you can buy fresh, local tomatoes to add to sandwiches and chop into salads.
Drinking plain tomato juice each morning is another good option. Just make sure to pick a low sodium variety.
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Consume Foods That Deliver I3c
Crucifrous vegetables such as broccoli, cabbage, cauliflower, kale and Brussels sprouts have long been touted for their anti-cancer properties. These properties are mainly attributed to indole-3-carbinol , a compound found in cruciferous vegetables when their cell walls are broken through chopping, crushing, or chewing. When I3C is digested, it is converted into diindolylmethane . DIM appears to be a strong anti-androgen that has been shown to inhibit the proliferation of prostate cancer cells in culture tests.
Side Effects And Nutrition
Cancer treatment often causes side effects, such as nausea, mouth sores, and taste changes that may make it difficult to eat or drink. Follow these tips to help you get the nutrition you need:
- If water tastes unpleasant to you, take in more liquid though items such as soup, tea, milk or milk substitutes such as almond milk, or a sports drink. Or, flavor your water by adding fresh cut fruit.
- If food tastes bland, try seasoning it with flavorful spices such as garlic, cayenne, dill, and rosemary.
- Eat several small meals throughout the day instead of trying to eat large amounts of food at one time.
- Enhance your protein intake with protein from foods such as fish, egg whites, cheese, beans, or high protein smoothies.
- Suck on mints, chew on gum, or try fresh citrus fruits if you have a metallic taste in your mouth. Brushing your teeth before eating, using plastic utensils, and cooking in glassware can also help.
- If you have mouth sores or a gum infection, use a blender to make vegetables and meats smooth. Try juicing or making smoothies.Some side effects are often treated with medication, so talk with your doctor or another member of your health care team for more information.
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Can New Diet Fight Prostate Cancer
Dr. Dean Ornish, a clinical professor of medicine at the University of California-San Francisco, led the study. Ornish, who is best known for his support of low-fat diets in reversing heart disease, is now contending that diet changes could also help reverse prostate cancer.
A group of men in Ornish’s study underwent drastic diet and lifestyle changes, then saw reduced levels after three months of a blood marker for the disease. The marker, known as prostate specific antigens or PSA, is a protein produced by the prostate gland. High levels in a man’s bloodstream can indicate prostate disorders, including non-cancerous enlargement of the prostate or prostate cancer.
Participating in Ornish’s study required quite a change of menu for men who like high-fat foods like cheeseburgers and fries. The Ornish diet is extremely low-fat, with just 10 percent of the participants’ nutritional intake coming from fat, according to the author of Eat More, Weigh Less, who presented his findings over the weekend at a conference on alternative therapies held at Harvard University.
“It is a vegan diet of fruits, vegetables, whole grains, beans, and soy products instead of dairy,” Ornish told ABCNEWS’ Good Morning America. “They exercised three hours a week and they did an hour of meditation or other stress-management techniques every day. They also took part in a weekly support group.”
No Harm in Diet Changes
Are Results Significant Enough?
Foods That Fight Prostate Cancer
There is strong evidence that eating certain foods can significantly cut a mans risk of prostate cancer. Heres a list of ten powerful prostate protectors:
Cruciferous Vegetables Eating three or more servings of cruciferous vegetables like cauliflower, broccoli, kale, mustard greens, and Brussels sprouts per week may reduce the risk of prostate cancer by almost half.
Pomegranate Juice Research shows that pomegranate juice slows the growth of prostate cancer in mice.
Turmeric Studies show that turmeric may prevent prostate cancer and slow its progress, especially when eaten with cauliflower.
Flaxseeds Studies in mice indicate that flaxseeds may prevent and slow the spread of prostate cancer.
Green Tea In several studies, green tea has been shown to significantly reduce the risk of developing prostate cancer.
Brazil Nuts Brazil nuts are one of the best natural sources of selenium, a mineral that is strongly preventative against prostate cancer. Experts say that taking an extra 200mcg of selenium per day will reduce the risk of prostate cancer by 50 percent. Just a handful of Brazil nuts per day will meet this requirement.
GarlicGarlic has been shown in several studies to cut the risk of prostate cancer by as much as 53 percent. Garlic also contains a good amount of selenium.
Scallions One study showed that eating just 1/10 an ounce of scallions per day cut mens risk of prostate cancer by as much as 70 percent.
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Diet And Prostate Cancer
After a diagnosis of cancer, people often look at changing their diet. You should try to follow a healthy diet. This is important for your general health as well as helping you recover from cancer. It can also help you stay at a healthy weight and lower your risk of developing other conditions.
There isnt any strong evidence that you should eat or avoid particular foods. There is research looking into how diet can affect cancer.
Treatment for prostate cancer can cause problems with your diet, such as diarrhoea after radiotherapy. And some men find it difficult to maintain a healthy weight, they might be over or under weight.
Your doctor can refer you to a dietitian if you have problems.
The Best Foods To Eat To Keep Your Prostate Healthy
Balance out your prostates Dr. Jekyll and Mr. Hyde personality with a healthy diet
by Dr. Larry Goldenberg | Sep 23, 2021 | Eat Healthier
Urologic surgeon and clinical scientist
Dr. Larry Goldenberg
If guys internal organs were fictional characters, the prostate would be Dr. Jekyll and Mr. Hyde.
Your prostate has that kind of split personality. On the one hand, it helps control your pee flow and bulks up your semen so your sperm can make it to the egg . All good so far! But once you hit 40, the prostates Mr. Hyde side starts to become more of an issue.
After all, prostate cancer is the most common cancer among Canadian men, with a whopping 1 in 7 guys facing a positive diagnosis in their lifetime. With September being prostate cancer awareness month, nows the time to get proactive about prostate health.
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An enlarged prostate can also be the cause of other problems. If the enlarged prostate is causing symptoms, the best treatment would be a natural remedy. In the meantime, there are treatments for a wide range of conditions that cause a man to experience pain. A common surgical procedure involves an electric loop, laser, or electro-stimulation. The procedure is a safe and effective option for treating enlarged or symptomatic BPH.
Guidelines For A Healthy Diet
Your diet should be:
- Include plenty of fruits and vegetables
- High in fiber
- Low in fat
- Limited in the amount of simple sugars
In addition, drink adequate fluids and be physically active to help achieve and maintain a healthy weight.
A diet that is primarily plant-based includes the following:
- Fruits and vegetables
- Other plant protein sources
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Inexpensive Natural Foods To Prevent Or Reverse Cancer
Have you seen the recent stories about how some doctors give their patients a diagnosis of cancer to rake in some big money, but these patients later find out that they never had cancer to begin with?
Many of the so-called cancers that are diagnosed in the lungs, thyroid, prostate or breasts are actually nothing more than indolent lesions or slightly mutated cells that actually do not cause the body any harm. Its like seeing a scrape on a persons elbow and suggesting that they cut off their arm to prevent infection. A bit extreme, to say the least!
If you have recently received a diagnosis of cancer, be skeptical. Get a second, and even a third opinion. Dont panic or feel helpless. You dont have to act immediately. By asking questions and keeping control over your emotions while doing some thorough research, you can usually avoid unnecessary and devastating cancer treatments.
Whether cancer is really present or if the condition is actually benign, there are plenty of alternative methods you can use to help your body regenerate itself and return to a normal state of healing.
Many foods, beverages, and spices not only help to give the body vital nutrition, but also prevent the DNA damage that is caused by free radicals and stop inflammation.
Why dont more people eat healthy, organic foods? The cost. Have you ever noticed that a trans-fat, GMO-filled hamburger and fries is $2, but a large vegetable-filled salad is $9? For those on a budget, the choice is obvious.
Five Foods To Protect Your Prostate
Good news if youre worried about your prostate health: What you eat can make a difference. There is plenty of strong evidence that good nutrition and an active lifestyle can reduce the likelihood of prostate cancer and slow its progression, says Mitchell Sokoloff M.D., Chair of the Department of Urology and Professor at the University of Massachusetts Medical School.
There are a few categorical changes you can make to your diet that make a big difference in overall health, as well as prostate health. What you eat can potentially disadvantage your prostate health e.g. foods you might want to avoid or protect the prostate in various ways. The Science of Living Well, Beyond Cancer recommends a diet that is high in colorful vegetables, low in sugar and processed carbohydrates, and moderate in animal-based protein . Some might refer to this as a version of the Mediterranean Diet. PCF-funded epidemiologist Lorelei Mucci, M.P.H., Sc.D., at Harvard T.H Chan School of Public Health notes that people in Mediterranean countries not only eat more vegetables and fruits they also eat less fatty foods, processed food, and red meat categories that can increase insulin resistance, increase inflammation, raise cardiovascular risk and be a part of a dietary pattern that may increase obesity, as well.
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