Common Herbs And Supplements For Prostate Health
Harvard Health estimates that about one-third of American men with prostate cancer have turned to at least one form of alternative treatment with supplements and herbal remedies. Some of the most widely used supplements include:
Saw Palmetto This one ranks near the top because its used for a variety of urological issues such as patients who have an enlarged prostate gland . Most people tend to take about 320 milligrams each day. Some studies say it can help with urinary incontinence, but some research suggests saw palmetto doesnt really do anything. Some men take this herb along with melatonin supplements in the hopes that it will help slow down prostate cancer from spreading. However, you run the risk of bleeding if this herb is taken along with pain relievers like aspirin, naproxen, and ibuprofen.
Lycopene This naturally occurring antioxidant is found in high concentrations in your bodys prostate cells. Its commonly found in cooked tomatoes! At one time, studies suggested that taking lycopene twice daily could help decrease prostate cancers growth rate and prevent cancer. However, those findings were refuted years later.
Why Are Pumpkin Sides Good For An Enlarged Prostate
For anyone with BPH, pumpkin seeds are a good food to snack on because they contain both zinc and essential fatty acids .
Zinc deficiency is thought to increase the chance of developing BPH3, plus it has anti-inflammatory properties that could help ease symptoms that are already present.4 EFAs are also anti-inflammatory, thus encouraging a more normal sized prostate gland.
Questions And Answers About Soy
The soybean plant has been grown in Asia for food for hundreds of years. The soybean can be made into products, such as soy milk, miso, tofu, soy flour, and oil.
Soy foods contain phytochemicals that may have health benefits. Isoflavones are the most widely studied compounds in soy. Major isoflavones in the soybean include genistein, daidzein, and glycitein.
Isoflavones are phytoestrogens that attach to estrogen receptors found in prostate cancercells. Genistein may affect some processes inside prostate cancer cells that are involved in the growth and spread of cancer.
Soy may be eaten in food or taken in dietary supplements.
See the Laboratory/Animal/Preclinical Studies section of the health professional version of Prostate Cancer, Nutrition, and Dietary Supplements for information on laboratory and animal studies done using soy.
Population studies and clinical trials have been done to find out if soy can prevent or treat prostate cancer. The results of these studies have been mixed. Some studies have shown a lower risk of prostate cancer or a change in prostate-specific antigen level, and others have not. The results may be mixed because the number of men participating in the studies is small and different types and doses of soy products were given for varying lengths of time.
Combined population studies
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Tracking Your Progress Over A Minimum Of 3 Months Can Maximize Your Results
As you incorporate ProstateMD® into your routine, start limiting acidic foods at dinner to decrease nighttime bathroom trips.*
Studies have shown it takes an average of 66 days to develop a habit. By now, taking your ProstateMD® dose will become more automatic.*
Month 3 & Beyond
Past 90 days, saw palmetto clinical trials resulted in support of a healthy prostate.*
How To Add More Fish To Your Diet
Adding more omega-3s to your diet can be as easy as cracking open a can of sardines or tuna. Not everyone is so enthusiastic about fish, though. Plus, it can also be expensive.
If you havent enjoyed fish in the past, try a different type. Each one has a unique flavor. The flavor is also milder if the fish is fresh, so you may enjoy fish more if you buy it from a fish counter and make it that day.
Cod, flounder, and trout have milder flavors. Try topping your fish with a lemon sauce or adding it to another prostate-friendly food. For example, you could try baked cod in a tomato sauce.
To stretch your dollar, you can also add fish to dishes like pasta, soup, salad, or sandwiches. That way you wont need as much fish to make a complete meal.
You can also ask your healthcare provider about taking omega-3 supplements.
Fatty fish, such as salmon and mackerel, contain healthful omega-3 fatty acids. These compounds may help keep the prostate healthy, though more studies are needed.
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How To Treat Enlarged Prostate
As you get older, your prostate will continue to get biggerits the only organ that never stops growing with age. This is why enlarged prostate tends to affect more older men and rarely occurs in men under 30. For some, this growth is slow and causes no side effects. For others, enlarged prostate brings about a number of urinary problems and inconveniences. Many scientists believe that this continued growth is due to specific hormones and the natural hormonal cycles that occur in men, however there isnt enough scientific evidence to conclusively state why the prostate never stops growing. Regardless, enlarged prostate, also referred to as benign prostatic hyperplasia, can cause uncomfortable symptoms. The best way to reduce these symptoms is to find an effective treatment option. In this article, well explore how to treat enlarged prostate.
Why Choose Bens Natural Health Supplements
At Bens Natural Health, our motto is to combine holistic healing with modern science.
Bens Natural Health is the worlds first high-quality, all-natural, scientifically proven clinical supplement company. Our supplements are effective, natural, and 100% side effect free.
Moreover, at Bens Natural Health, we have four rules for all our supplements:
- We only use the highest quality ingredients
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- We always formulate them in clinically significant doses of the most bioavailable form
And, all our supplements come with a 90-day money-back guarantee. So if you arent happy with the results, we will provide you with credit or a full refund.
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Related Evidence Summaries
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What About Ayurvedic Medicine
Ayurvedic medicine is an ancient Indian regimen that seeks to optimize health with diet, exercise and lifestyle changes. Although the internet is peppered with accounts of Ayurvedic medicine shrinking an enlarged prostate, the actual evidence is slim to none.
With that said, lifestyle changes can make a difference for people with BPH, Dr. Swenor says. But your best bet is to follow the tips above by adopting a plant-based diet, getting enough exercise and practicing relaxation techniques like meditation.
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Stay Active To Support Prostate Health
In addition to eating a healthy diet, you should stay active. Regular exercise pares down your risk of developing some deadly problems, including heart disease, stroke, and certain types of cancer. And although relatively few studies have directly assessed the impact of exercise on prostate health, those that have been done have concluded, for the most part, that exercise is beneficial. For example:
Get more information and the latest news about prostate health at www.HarvardProstateKnowledge.org.
What Are The Causes Of An Enlarged Prostate
In a vast majority of cases, BPH is idiopathic, meaning it has no known cause. Doctors and researchers are still trying to figure out exactly how and why some peoples prostate cells start to divide abnormally.
But most cases of BPH impact men of at least 40 years of age, most commonly those 50 years of age and older. So most studies suggest that BPH is related to hormonal changes, specifically those that occur naturally with age.
As men grow older, their hormone levels change, especially levels of testosterone, estrogen, and a by-product of testosterone called dihydrotestosterone .
A few studies have shown that changes in the balance of these hormones may trigger some prostate cells to abnormally grow and divide.
Potential risk factors of an enlarged prostate include:
- heart disease
- Asian heritage or descent
Most men have a 50 percent chance of having BPH by the age of 60 years old, and a 90 percent chance by the age of 85 years old.
Several types of foods and nutrients can reduce or trigger BPH and its associated symptoms.
Foods that may be beneficial to BPH include:
Foods people with BPH, or those at risk of developing it, should avoid or limit include:
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Prostate Cancer Nutrition And Dietary Supplements Patient Version
On This Page
Men in the United States get prostate cancer more than any other type of cancer except skin cancer. It occurs mainly in older men. In the United States, about 1 in every 9 men will be diagnosed with prostate cancer during his lifetime. Most men with prostate cancer do not die of it.
Complementary and alternative medicine is a form of treatment used in addition to or instead of standard treatments.
CAM use among men with prostate cancer is common. Studies of why men with prostate cancer decide to use CAM show that their choice is based on medical history, beliefs about the safety and side effects of CAM compared to standard treatments, and a need to feel in control of their treatment.
CAM treatments used by men with prostate cancer include certain foods, dietary supplements, herbs, vitamins, and minerals.
Different types of research have been done to study the use of CAM in prostate cancer. These study types include the following:
This PDQ summary has sections about the use of specific foods and dietary supplements to prevent or treat prostate cancer:
Each section includes the following information for each food or dietary supplement:
- How it is given or taken.
- Results of studies done in people.
- Side effects or risks.
Supplements For Prostate Health
If youre already dealing with prostate problems, there exist effective plant extracts that have been shown to help reduce inflammation, prevent prostate enlargement, and inhibit the growth of prostate cancer cells. Indeed, the previously mentioned foods also exist in concentrated supplement forms such as lycopene from tomatoes, sulforaphane, and indole-3 carbinol from cruciferous vegetables, omega-3 fatty acids, Green Tea extract, soy isoflavones, and pumpkin seed extract. The biggest advantage of consuming prostate-friendly compounds in supplement form is how much you’ll be getting per serving versus food.
Another important supplement for prostate health is Saw Palmetto berry extract which is often recommended by health care practitioners to treat BHP, or an enlarged prostate, to restore urinary function, as well as boost libido and improve fertility in men.
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Keeping Your Prostate Healthy
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The prostate is a small walnut-shaped gland in men that helps make semen. Located just below the bladder in front of the rectum, it wraps around the tube that carries urine and semen out of the body. It tends to grow larger as you get older. If your prostate gets too large, it can cause a number of health issues.
Benign prostatic hyperplasia, or BPH, is very common in older men. It means your prostate is enlarged but not cancerous. Eventually, an enlarged prostate can clamp down on the urethra and restrict the flow of urine from the bladder which can lead to problems.
Roughly 50 percent of men over the age of 50 have an enlarged prostate or benign prostatic hyperplasia , according to the National Institute of Diabetes and Digestive and Kidney Diseases. By the age of 80, nearly 90 percent of men will live with BPH.
Symptoms of BPH
The severity of symptoms in people who have prostate gland enlargement varies, but symptoms tend to gradually worsen over time. Common signs and symptoms of BPH include:
Less common signs and symptoms include:
In some men, symptoms eventually stabilize and might even improve over time.
Tips for a Healthy Prostate
Supplements That Show Promise
Other supplements show hopeful signs of helping in studies so far, but thereâs less research on these than the more common options.
Pumpkin seeds: These and pumpkin seed oil extract seem to help with BPH symptoms and may shrink the size of the prostate. It may also be helpful when used along with other supplements such as saw palmetto.
Stinging nettle: This is a type of herb, and its root may help with urine flow and waking up a lot at night to pee. Itâs sometimes used along with other supplements to treat BPH symptoms.
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How Prostate Supplements Help To Reduce* Enlarged Prostate
Prostate supplements are believed to reduce an enlarged prostate by supporting prostate health with nutrients, antioxidants, minerals, and other beneficial ingredients. Shrinking the prostate gland as well as slowing down its growth rate is what conventional prostate medication also does.
However, medication for the treatment of an enlarged prostate can cause side effects, and some men dont like the idea of taking medicine.
For this and many other reasons, men will turn to prostate supplements as a natural way to treat their enlarged prostate.
Natural Ways To Support Prostate Health
Male reproductive health is a taboo subject for many men. Fertility is difficult to discuss when youve never discussed it before, which can be a problem if youre trying for a baby. Some men dont even know the name of their own sexual organs. For example, the vas deferens has an important role to play in the Success Rate of pregnancy. If youve had a vasectomy, you probably know all about the importance of the vas deferens, and if youre trying for a baby, youre going to need your vasectomy reversed. But many other men have no idea that its even there. For heterosexual men, the prostate is also a taboo subject. This is dangerous, however, because that gland can grow, and when it does, it can create all kinds of trouble.
Some of that trouble could be:
- Frequent urination
- Uneven flow
- Pressure to urinate frequently and feeling like you can not fully empty your bladder.
If you think youre showing some of these symptoms, perhaps its best to think about visiting your local doctors to see if you require any prostate cancer treatment. Even if youre not showing all of these signs, its probably best that you get checked anyway just to be safe. You could also try and incorporate some of these natural ways to help support your prostate health. Here are 7 of them:
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Natural Remedies For Enlarged Prostate
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The prostate grows
The prostate is a walnut-shaped gland that wraps around the urethra, the tube that urine flows out of. The prostate is part of the male reproductive system. One of its main jobs, along with other organs, is to add fluid to semen. This is the fluid that carries sperm.
The prostate gland starts out small and has two main phases of growth. It doubles in size during the teenage years, then continues to grow again after age 25 throughout the rest of a mans life.
An excessively enlarged prostate results in a disease known as benign prostatic hyperplasia . Eventually, an enlarged prostate can clamp down on the urethra and restrict the flow of urine from the bladder. This leads to problems such as:
Purpose Of This Summary
This PDQ cancer information summary has current information about the use of nutrition and dietary supplements for reducing the risk of developing prostate cancer or for treating prostate cancer. It is meant to inform and help patients, families, and caregivers. It does not give formal guidelines or recommendations for making decisions about health care.
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