Exercise And Prostate Cancer Prevention
Research has repeatedly shown that boosting your heart rate with regular exercise can lower your risk of getting prostate cancer by up to 20 percent. Of course, getting regular exercise is easier said than done.
Instead of watching football on TV, why not call up a few friends and go toss a ball around? Its infinitely more enjoyable than trudging off to the gym and a great way to catch up with the guys, too.
Manage Your Portion Sizes
Its important to think about serving sizes. Serving sizes of bottled, packaged, and restaurant foods and drinks have increased over the years. The table below lists the amount of food that is equal to 1 serving size.
|Peanut butter||2 tablespoons|
You can also use the following examples of everyday items to help determine your portion sizes .
Figure 1. Example portion sizes
General Uses And Health Benefits Of Asparagus
A diet/nutrition rich in Asparagus is very healthy. Based on different in vitro studies, Asparagus and its key bio-active ingredients are considered to have antioxidant, anti-inflammatory, diuretic, antimicrobial, antiviral and cytotoxic effects with several health benefits including the following.
- Asparagus is commonly used along with large amounts of fluids to increase urine output. It is used for bladder or urinary tract infections. However, eating lots of Asparagus is known to result in pungent smelling urine, possibly due to the volatile organic components such as asparagusic acid and its derivatives excreted in human urine after eating asparagus.
- Asparagus which is rich in fiber may improve digestion and reduce constipation.
- Asparagus may also help in reducing bloating and in losing weight due to high fiber content.
- Diet/nutrition including Asparagus which is rich in antioxidants and fiber, may help in promoting heart health.
- Asparagus is also rich in folate which helps in fetal developments and is beneficial for pregnancy.
- Eating asparagus may help in reducing anxiety and depression.
- Asparagus, containing Vitamin K and Iron, may help in improving bone health and reducing osteoporosis.
Foods to Eat After Cancer Diagnosis!
No two cancers are the same. Go beyond the common nutrition guidelines for everyone and make personalized decisions about food and supplements with confidence.
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Can Certain Foods Kill Prostate Cancer
There is no particular food or recipe that can directly kill prostate cancer cells. Research is underway to discover the foods that may help prevent prostate cancer and aid the complete recovery of prostate cancer patients. It must be noted that the scientifically proven therapies for prostate cancer are crucial for treatment and should not be replaced by other means, including dietary supplements. Some of the foods that are suggested by studies to help in recovery or prevent prostate cancer relapse include
A balanced diet that includes these foods may promote an overall sense of well-being and help limit prostate cancer. Drinking plenty of water helps to flush out the wastes and toxins from the body and keep the metabolism at optimum levels. Avoid sugary drinks and foods, red meat, barbecued or deep-fried foods and processed foods , get ample rest and perform regular physical activities as per the doctors advice.
Impact Of Asparagus Extract In Colon Cancer Pre
In a preclinical study done by the researchers from the University of Strasbourg in France, they induced colon carcinogenesis in rat models , post which the rats received a daily dose of methanolic extract of Asparagus officinalis L. shoots in drinking water. After 7 weeks of Asparagus shoot extract treatment in these colon cancer induced models, it was found that the colon of the rats had a 50% reduction in the number of preneoplastic lesions. This preclinical study suggests possible anti-cancer effects of asparagus in colon cancer.
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How To Add More Green Tea To Your Diet
If you like the taste of green tea, start by drinking a cup each morning in place of your regular coffee.
If you prefer to skip caffeine, try a decaffeinated version. If you dont like warm tea, try cooling it in your refrigerator and adding ice for a refreshing beverage.
If you arent a fan of the taste, try using cooled green tea as the liquid in homemade smoothies, or adding green tea powder.
Limit Salt And Sodium
Eating foods with a lot of salt may raise your blood pressure and increase your risk for stroke, heart failure, and kidney disease. Eat less than 2,300 milligrams of sodium per day. Fresh food that isnt processed is usually lower in sodium.
Read food labels to find out the amount of sodium in the product. Choose foods that are labeled low sodium, very low sodium, or sodium-free.
Here are some tips to reduce how much sodium you eat:
- Dont add salt to food at the table.
- Pay attention to the ingredients. Sometimes the name of a food can be misleading. Lemon pepper, spice rubs, and adobo may contain large amounts of salt or other sources of salt, such as MSG .
- When cooking, flavor foods with fresh herbs and spices instead of salt.
- Limit canned foods.
- Limit packaged, processed, pickled, and cured foods.
- Be aware that both fast food and regular restaurant food can contain large amounts of salt.
Maintaining A Healthy Body Weight
Achieving and maintaining the right body weight is one of the most important things you can do for your health. Excessive body weight is associated with an increased risk for some diseases, including type 2 diabetes, heart disease, and certain types of cancer. These include cancer of the esophagus, pancreas, colon, rectum, kidney, gallbladder, and prostate. Being overweight or obese can lead to advanced prostate cancer.
Symptoms Of Prostate Cancer In Men
With painful ejaculation among prostate cancer symptoms, the disease can put a damper on your sex life. Other symptoms include:
- Difficulty urinating
- Frequent urination, especially at night
- Burning or pain when urinating
- Inability to urinate or difficulty starting or stopping urine flow
- Blood in the urine or semen
Its important to note that symptoms arent always presentespecially in the early stages of prostate cancerwhich is another reason to talk to your doctor if youre over 40.
Do Not Ask Your Doctor
Doctors never advise you on such thing on curing your illness or your symptom, they can not advise you on such thing they are in business and FDA regulation. They might loss their license too. You can ask Naturopathic doctor for such think.
Myths About Nutrition And Cancer
Dispelling some myths:
- Coffee does not increase your risk of cancer
- Lycopene, selenium, vitamin E supplements do not lower the risk of prostate cancer
- It’s not as simple as “sugar feeds cancer”Insulin is the key factor.
To control insulin levels in your body, choose minimally processed grains and include healthy fats exercise nearly everyday keep your body fat, especially belly fat low.
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Five Foods You Should Be Eating To Keep A Healthy Prostate
Given the terrifying rates of prostate cancer in men of all ages in the UK, any suggestions for long-term lifestyle changes that could improve a person’s chances are urgently welcome.
At present 47,300 men are diagnosed with the disease annually , making it the most common form of cancer in men, while 1 in 8 are expected to suffer from it at some point during their lives.
This week, in an interview on the Howard Stern radio show, the US actor-director Ben Stiller revealed his own battle with the disease two years ago, at the age of 48.
“I got diagnosed with prostate cancer Friday, June 13 2014. On September 17 of that year I got a test back telling me I was cancer free,” he wrote in a subsequent blog post. “The three months in between were a crazy roller coaster ride with which about 180,000 men a year in America can identify.”
Stiller now has the all-clear thanks to swift treatment, but there are, however, some small steps that can be taken to help prevent the cancer or to at least keep your prostate fit, healthy and under control.
A review of 67 research studies, published in the journal Oncology and Cancer Case Reports, has reiterated previous research by extolling the virtues of a tomato-rich diet in slowing the enlargement of the prostate, to the extent that choosing the red fruits could equally aid sufferers of late-night bladder problems .
Why Is This Study Important
Breast cancer becomes deadly when it metastasizescancer cells leave the breast, enter the blood stream and then invade a secondary site such the brain, lungs or other organs. This study suggests that reducing the amount of the amino acid asparagine may be one way to decrease the likelihood of breast cancer becoming metastatic.
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Adding Exercises To Your Daily Routine
Find physical activities you enjoy. This will make it more likely that you will do them regularly. Remember that any small increases in activity will help. Set small goals and gradually work your way up.
Exercise can be broken up into 2 or 3 sessions. For example, if you dont have 1 whole hour to exercise, try walking for 30 minutes twice a day. Try the following ideas for exercise:
- Take the stairs instead of the elevator.
- Get off the bus or subway 1 stop early and walk the rest of the way.
- Walk to work, class, or the store or walk your pets.
- Take a 2-mile brisk walk in 30 minutes.
- Increase your time spent on household tasks, such as vacuuming, mopping, dusting, and washing dishes .
- Take activity breaks at work.
- Swim laps for 20 minutes.
- Take a 4-mile bike ride in 15 minutes.
- Play volleyball for 45 minutes.
- Play basketball for 15 to 20 minutes.
- Dance for 30 minutes.
For protein, you can also substitute plant proteins, such as beans.
Your meal might not always look exactly like the plate shown here. You could have a cup of lentil and vegetable soup and a small apple, and youd be getting a similar kind of meal and proportions. Also, you might get more vegetables at lunch and dinner than at breakfast. Just keep in mind the ideas of mostly plant-based and portion controlled for all meals.
Of Course The Doctors Are
Of course the doctors are not going to tell you it’ll work…they’d have to somehow make asparagus illegal just so they can prescribe it so they can make some money. I say to fight like hell & do what you can and try what you can to beat the Cancer! Don’t let anyone else tell you otherwise. Although, the Asparagus treatment may not work, it won’t hurt to try. It’s what you believe!
The Claim: Consumption Of Asparagus Can Cure Different Types Of Cancers
An often-shared social media post claims that asparagus has the ability of detoxifying your body of harmful chemicals and can serve as an antidote to cancer. The posting cited an article titled “Asparagus For Cancer” that it said was printed in the Cancer News Journal in December 1979. The article purportedly cited cases of individuals with Hodgkin’s disease, bladder cancer, lung cancer and skin cancer who had been cured via “asparagus therapy.”
However, the way the posting was written made it unclear whether the four cases were attributed to the journal article or whether they were cases cited independently by the person who wrote the post.
In either situation, though, the claim made in the post was straightforward: Consumption of asparagus helped combat various forms of the deadly disease.
Asparagus contains a good supply of protein called histones, which are believed to be active in controlling cell growth, the post stated. For that reason, I believe asparagus can be said to contain a substance that I call cell growth normalizer. That accounts for its action on cancer and in acting as a general body tonic.
Those cancer patients consuming asparagus in various forms could be expected to show some improvement in 2-4 weeks, the posting claimed.
How To Add More Pomegranate Juice To Your Diet
You can buy pomegranate juice at most grocery stores. If drinking the juice plain is too intense, consider diluting it with plain water or adding some sparkling water.
You can also add pomegranate seeds to homemade salad dressing to sweeten up your favorite salad.
Pomegranates are high in antioxidants. Animal and test-tube studies have shown that pomegranate juice could inhibit the production of some prostate cancer cells.
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Spread Of Breast Cancer Linked To Compound In Asparagus And Other Foods
Using drugs or diet to reduce levels of asparagine may benefit patients, say researchers
Breast cancer patients could be encouraged to cut asparagus and other foods from their diets in the future to reduce the risk of the disease spreading, scientists say.
Researchers are investigating whether a change in diet could help patients with breast tumours after studies in mice showed that asparagine, a compound first identified in asparagus but present in many other foods, drives the spread of the disease to other organs.
When scientists reduced asparagine in animals with breast cancer, they found that the number of secondary tumours in other tissues fell dramatically. The spread of malignant cells, often to the bones, lungs and brain, is the main cause of death among patients who are diagnosed with breast cancer.
This is a very promising lead and one of the very few instances where there is a scientific rationale for a dietary modification influencing cancer, said lead scientist Prof Greg Hannon, director of the Cancer Research UK Cancer Institute in Cambridge.
Asparagine is an amino acid that is made naturally in the body as a building block for proteins. But it is also found in the diet, and in high levels in certain meats, vegetables and dairy products.
Include Fiber In Your Diet
Fiber is an important part of your diet because it:
- Helps regulate bowel movements and prevent constipation.
- Provides a feeling of fullness.
- Helps with weight loss.
- Can lower the risk for diabetes, heart disease, and obesity.
Plant foods are the best sources of fiber. In addition to fruits and vegetables, eating a variety of whole grains, cereals, legumes , nuts, and seeds can provide the fiber you need.
Read your food labels carefully to find out if the foods you choose have whole grains. Food labels must have the word whole right before the name of the grain. For example, when choosing a wheat bread or pasta, the label must read whole wheat, not enriched wheat flour.
Here are some tips to get more fiber and whole grains in your diet:
- Eat foods such as whole-wheat bread, brown rice, barley, whole oats, oatmeal, bran cereals, and popcorn.
- Try pancakes, muffins, or bread mixes made with whole-wheat or buckwheat flour.
- Choose a whole grain like barley and add a small amount of dried fruit or toasted nuts.
- Add beans to rice, pasta, salad, and soups.
- Choose fresh fruits and vegetables instead of juices.
Slowly increase how much fiber you eat and drink at least 8 glasses of liquids each day.
For more information on how to include fiber in your diet, read Food Sources of Fiber.
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Hey There Would Love To
Hey there, would love to know to go with all the stuff there using, my dad has just been told he has lung cancer about the size of a coin, would love to get him on something asap! Hope to here from you soon. It’s also gone into the lymph area! So I wOuld love to make Make him well again.
Lithium Interacts With Asparagus
Asparagus might have an effect like a water pill or “diuretic.” Taking asparaus might decrease how well the body gets rid of lithium. This could increase how much lithium is in the body and result in serious side effects. Talk with your healthcare provider before using this product if you are taking lithium. Your lithium dose might need to be changed.
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Risks Of Eating Asparagus
“There are no life-threatening side effects of eating too much asparagus,” said Flores, “but there may be some uncomfortable side effects such as gas, and a noticeable smell to the urine.”
It is also possible to have an asparagus allergy, in which case you should not eat it, she said. People who are allergic to other members of the lily family, such as onions, garlic, and chives, are more likely to be allergic to asparagus. Symptoms include a runny nose, hives, trouble breathing, and puffiness or swelling around the mouth and lips.
Asparagus ‘cure’ For Cancer
I have lung cancer and was recenly diagnosed. I’ve been on the asparagus regimin for 2 weeks now and have noticed a progressive ease to my pain and coughing spasms, which have been violent and inconsistent. I’ve noticed the blood in the sputum is decreasing! I haven’t as yet had a biopsy. I’ve read about the treatment and the name John D. Broome in Texas who did the study and had several patients with different types of cancer who had their cancers reversed! Because I’ve had difficulty finding something that WILL work, and haven’t had the biopsy yet and haven’t had much luck in being helped by the Patient Advocate at the American Center Society as well an equal lack of direction, I wanted to try homeopathic rather than destructive remedies! While waiting, I’m trying the asparagus therapy as well as the ABM mushrooms extract I’ve read about! I’ve also changed my diet to primarily fruits and veggies. The asparagus works with a 1/4 cup of cooked asparagus twice a day…no more no less! As I’ve read, the chemical asparaginase is created only when cooking it. I used canned asparagus cuz I’m not a cook and don’t enjoy cutting up and cooking anything! It’s also cheaper! The ABM mushroom comes from Brazil and there is an extract I’ve also ordered, made in Colorado! The ABM mushroom is 3 times as potent with its polysaccarides/beta glutens that help bolster the immune system.
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