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How To Avoid Getting Prostate Cancer

Selenium And Vitamin E

How to Prevent Prostate Cancer | Ask a Prostate Expert, Mark Scholz, MD

The medical community once considered selenium and vitamin E to be opponents of cancer.

However, more recent research suggests that these compounds, when taken together or in isolation, can increase the risk of prostate cancer in some people.

Anyone concerned about prostate cancer should avoid supplements containing vitamin E or selenium.

At What Age Should Men Be Screened For Prostate Cancer

Here’s what the American Cancer Society says about when to pursue prostate cancer screening:

  • Beginning at age 50, the organization recommends that you discuss the pros and cons of screening with your doctor.

  • If youre at higher risk of prostate cancer, this discussion should take place:

  • At age 45 for African American men, and for men who have a first-degree relativemeaning, a father or brotherwho has or had prostate cancer.

  • At age 40 for men who have more than one first-degree relative diagnosed with prostate cancer, and for men with a family history of either breast or ovarian cancers linked to the BRCA gene mutations.

  • Men over 70, and those who are not expected to live more than 10 more years due their current health or age, should not be screened. Even if they have prostate cancer, the disease likely wont cause symptoms during the remainder of their lives.

  • Although It Is The Most Commonly Diagnosed Cancer In American Women Breast Cancer Can Impact People Of All Genders

    Despite this, pancreatic cancer is among the deadliest types of cancer, which is why it’s extremely important to know and recogni. If breast cancer is diagnosed at an early enough stage, it’s treatable. The pancreas is located behind the stomach, so having pancreatic cancer doesn’t involve a palpable mass that you can feel. Although the percentage of cases in men is much lower than in women, male breast cancer accounts for a por. Treatment for bladder cancer depends on your overall health, progression of the c. In fact, most people don’t even know what it does. Although it is the most commonly diagnosed cancer in american women, breast cancer can impact people of all genders. The pancreas is an organ that releases enzymes involved with digestion, and hormones to regular blood sugar levels. Being armed with information is vital to begin the fight. One in seven men in the united states will receive a prostate cancer diagnosis during his lifetime. The earlier the detection of prostate cancer, the better the patient’s chance of survival is. When malignant cancer cells form and grow within a person’s breast tissue, breast cancer occurs. Prostate cancer is one of the most common types of cancer diagnosed in men.

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    Choose Your Parents Wisely To Prevent Prostate Cancer

    Genetics are strongly tied to the risk of developing prostate cancer . Considerable amounts of effort have been placed on understanding the role of genes in cancer risk over the past decade. Currently genetic tests are being used to identify specific gene coding sequences that potentially place an individual at higher risk. Individual differences in DNA structure are suggested to account for up to 33% of family risk with prostate cancer . Hence the recommendations to get a check up earlier in life if you have a family history of prostate cancer.

    Now you might be thinking what can you do with this information. Unfortunately in life we are not blessed with choosing who our parents are! However the benefit of understanding your genetics is that it can help identify whether you have genes known to increase the risk. This information will obviously help recognise risk and determine when to get checked out. As this testing becomes more accessible and reliable in the future it may be beneficial to monitor changes over time.

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    Although the percentage of cases in men is much lower than in women, male breast cancer accounts for a por. The pancreas is located behind the stomach, so having pancreatic cancer doesn’t involve a palpable mass that you can feel. Your doctor will want to discuss treatment options as well as the prognosis for bladder cancer. Prostate cancer is one of the most common types of cancer diagnosed in men. The earlier the detection of prostate cancer, the better the patient’s chance of survival is. Treatment for bladder cancer depends on your overall health, progression of the c. The exact cause of prostate cancer is not known, so at this time it is not possible to prevent most cases of the disease. learn more here. However, as with other types of cancer,. Prostate cancer is a common type of cancer in men, according to the mayo clinic. The pancreas is a bodily organ that few people think about. There are a number of different treatments doctors recommend. Being armed with information is vital to begin the fight. One in seven men in the united states will receive a prostate cancer diagnosis during his lifetime.

    However, as with other types of cancer,. The pancreas is an organ that releases enzymes involved with digestion, and hormones to regular blood sugar levels. The pancreas is located behind the stomach, so having pancreatic cancer doesn’t involve a palpable mass that you can feel.

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    What Is The Gleason Score

    So, how do you know where your biopsy stands? Your biopsy samples will be assigned whats called a Gleason score, the most commonly used way to grade prostate cancer, which will help your doctor make treatment decisions.

    It works like this:

  • Your doctor compares each of the tissue samples taken during your biopsy to normal, healthy prostate tissue.

  • He or she gives each sample a score, or grade, ranging from 3 to 5.

  • The more abnormal your cells, the higher your grade. A 5 represents the most aggressive cancer.

  • Once each sample has been graded, your doctor then takes the two most common scores from all the samples and add them together. These two numbers are then weighted for prevalence. This is your Gleason Score, which can range from 6 to 10, with 10 being the most aggressive cancer.

  • To make it super clear, lets walk you through an example.

  • Lets say a man has a biopsy in which 12 tissue samples are removed from his prostate.

  • After careful study in a lab, each tissue receives a score. Eight of the tissue samples score a 3, while the other four samples each receive a 4.

  • His doctor then writes the two most common scores, 3 and 4, as the final score: 3+4=7. He writes 3 first because more of the slides were graded as a 3, thus giving these readings more significance.

  • The Earlier The Detection Of Prostate Cancer The Better The Patient’s Chance Of Survival Is

    If breast cancer is diagnosed at an early enough stage, it’s treatable. Prostate cancer is one of the most common types of cancer diagnosed in men. Breast cancer is the second most common cancer found in women â after skin cancer â but that doesn’t mean men aren’t at risk as well. But hearing the words can still be scary. The pancreas is a bodily organ that few people think about. One in seven men in the united states will receive a prostate cancer diagnosis during his lifetime. It may grow slowly and it’s typically treatable. The pancreas is located behind the stomach, so having pancreatic cancer doesn’t involve a palpable mass that you can feel. Although it is the most commonly diagnosed cancer in american women, breast cancer can impact people of all genders. There are a number of different treatments doctors recommend. Treatment for bladder cancer depends on your overall health, progression of the c. Of course, your specialist is the main person whose advice you should follow but it doesn’t do anyone harm. Although screenings for prostate cancer are one tool for early detecti.

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    Things You Cant Change: Age Race And Genes

    Prostate cancer is primarily a disease of aging. As you get older, your chances of developing prostate cancer increase. Race and genetics also play a significant role. If you are African American, your chances of developing prostate cancer are double those of white American men. If your father, brother or multiple blood relatives had prostate cancer, you are more likely to get it, too.

    Preventing prostate cancer might be difficult if you have these risk factors, but screening early and often can help ensure that if you do get cancer, its diagnosed and treated as soon as possible.

    Vitamins To Help Prevent Cancerinteresting

    How to Prevent Prostate Cancer

    The World Health Organization estimates that one out of every six deaths is attributable to cancer. In 2017, the number of new cancer cases reported reached nearly 1.7 million. In this same year, cancer claimed the lives of over 600,000 people.

    Many doctors wont admit it, but many cancer treatments do little to eradicate the condition. Consider chemotherapy, for example. It is probably the most widely prescribed treatment of adult cancer in the world. Want to guess the success rate of chemotherapy?

    2 to 3 percent. Thats it. Put another way, chemotherapy fails 97 to 98 percent of the time. Take into account the horrible side effects of the treatment, and its little wonder why more cancer patients might choose a different route.

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    Prevent Prostate Cancer With Lifestyle Changes

    When it comes to prostate cancer, there are some risk factors men can control and others they cant. Among the uncontrollable prostate cancer risk factors are age , ethnicity and genetics or a family history . As for prostate cancer risk factors men can control, these include diet and other lifestyle components. Urologist Michael Zaragoza, MD, shares the following in terms of what men can do with regard to controllable factors to help prevent prostate cancer.

  • Avoid diets high in saturated fat and low in fiber. A diet high in saturated fat and trans fatty acids and low in fiber increases risk of prostate cancer. Therefore, read food labels and stay away from saturated fats and trans fatty acids and replace these bad fats with the good omega-3 fatty acids found in nuts, seeds and fish.

    To help prevent prostate cancer, men should also increase the amount of fiber in their diet and take a fiber supplement if needed. Some examples of high-fiber foods are whole wheat, apples, bananas, beans, and broccoli. In addition to fiber, broccoli and other cruciferous vegetables contain a compound called sulforaphane, which has been shown in some research studies to reduce risk of prostate cancer.

  • Avoid charred meat. Research suggests that charred meat may have an overall carcinogenic effect. Thats because when meat is grilled it produces chemicals that have been linked to an increased risk of cancer. Therefore, its best to avoid grilling meat and use other cooking methods instead.

  • Nutrition And Prostate Cancer

    Differences in diet and lifestyle may account for the variability of prostate cancer rates in different countries. Good nutrition may reduce the incidence of prostate cancer and help reduce the risk of prostate cancer progression. There are many lifestyle studies currently being conducted to further understand how diet and prostate cancer are related.

    We do know that improved nutrition reduces risk of heart disease, diabetes and obesity, and usually improves overall quality of life. It’s estimated that a third of cancer deaths in the United States can be attributed to diet in adults, including diet’s effect on obesity. Additionally, a healthy diet helps to increase energy levels, facilitate recovery and enhance the immune system.

    Researchers conducted an 11-day study where men followed the Pritikin program. The Pritikin program includes a diet that is high in vegetables, fruits and whole grains and very low in fat. This diet is used in combination with 60 minutes of daily exercise. Serum IGF-I decreased by 20 percent after following the program for 11 days. Higher IGF-I values previously have been associated with higher risk for various cancers, including prostate cancer. This reduction in IGF-I may be related to the lower serum insulin levels observed with a healthy, low-fat, plant-based diet and regular exercise.

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    Drugs To Prevent Prostate Cancer

    Men with benign prostatic hyperplasia are often treated with dihydrotestosterone -lowering drugs called finasteride or dutasteride. These drugs have been studied extensively to determine whether they can prevent prostate cancer, and results suggest that they could reduce cancer risk by about 25 percent. Patients who develop cancer while on the drugs are more likely to get an aggressive form of the disease, so discuss the advantages and disadvantages with your doctor.

    Ways To Lower Your Prostate Cancer Risk

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    Prostate cancer is the second leading cause of death in men, just behind lung cancer.

    The good news, however, is that most men diagnosed with prostate cancer will not die from it. Even better news, is that there are a surprising number of simple things you can incorporate into your life that will reduce your risk of this disease. Of course, some risk factors are beyond your reach. These include: age ethnicity , and family history.

    Luckily, there are many things you can control, such as your diet and exercise regime. Physicians often lament that many diagnosed cases could have been prevented through regular, preventative check-ups, and a modification of diet and exercise.

    Here are 10 steps you can take starting today to lower your risk of prostate cancer:

    Put Fitness on Your Side

    A sedentary lifestyle increases your risk for prostate cancer, so shoot for the American Cancer Society-recommended minimum of 150 minutes of moderate-intensity exercise , or 75 minutes of vigorous activity every week. The payoff is impressive: Caucasian men, who are moderately or highly active, have a 53 percent lower risk of prostate cancer than sedentary, or mildly active men.

    Even brisk walking greatly reduces the chance of recurrence in men with early-stage prostate cancer. Increasing your fitness level safely takes time, so listen to your body and be patient with your progress.

    Watch Your Weight

    Fill up on Colorful Fruits and Veggies

    Add Tomatoes to Your Shopping List

    Rethink Red Meat

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    Never Forget Your Morning Coffee

    We have all seen campaigns and nutritionists talking about the dangers of caffeine and warning us against coffee addiction. But, did you know that having four to five cups of coffee a day can reduce your chances of developing fatal prostate cancer? Sounds surprising, right?

    Research has shown every three cups of coffee that you drink lowers the chances of prostate cancer by 11%. Prostate cancer and coffee intake have a dose-response relationship, which means that the chances of developing the cancer increase or decrease depending on your daily coffee intake.

    P.S. Another study conducted in Norway showed that drinking boiled coffee does a better job of keeping you safe from prostate cancer than any other coffee preparation method.

    Prostate Cancer How To Prevent / Stroke Fact And Fiction

    Although the percentage of cases in men is much lower than in women, male breast cancer accounts for a por. Getting a diagnosis of bladder cancer can be a difficult time. However, as with other types of cancer,. Of course, your specialist is the main person whose advice you should follow but it doesn’t do anyone harm. Although it is the most commonly diagnosed cancer in american women, breast cancer can impact people of all genders.

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    The Following Risk Factors May Increase The Risk Of Prostate Cancer:

    Age

    Prostate cancer is rare in men younger than 50 years of age. The chance of developing prostate cancer increases as men get older.

    Family history of prostate cancer

    A man whose father, brother, or son has had prostate cancer has a higher-than-average risk of prostate cancer.

    Race

    Prostate cancer occurs more often in African American men than in White men. African American men with prostate cancer are more likely to die from the disease than White men with prostate cancer.

    Hormones

    The prostate needs male hormones to work the way it should. The main male sex hormone is testosterone. Testosterone helps the body develop and maintain male sex characteristics.

    Testosterone is changed into dihydrotestosterone by an enzyme in the body. DHT is important for normal prostate growth but can also cause the prostate to get bigger and may play a part in the development of prostate cancer.

    Vitamin E

    The Selenium and Vitamin E Cancer Prevention Trial found that vitamin E taken alone increased the risk of prostate cancer. The risk continued even after the men stopped taking vitamin E.

    Folic acid

    Dairy and calcium

    A diet high in dairy foods and calcium may cause a small increase in the risk of prostate cancer.

    What We Dont Know

    How You Can Prevent Prostate Cancer

    While research is promising, thereâs still a lot scientists need to learn. Some things to consider:

    • Thereâs no proof that ejaculating more actually causes lower chances of prostate cancer. For now, doctors just know theyâre connected. It may be that men who do it more tend to have other healthy habits that are lowering their odds.
    • Ejaculation doesnât seem to protect against the most deadly or advanced types of prostate cancer. Experts donât know why.
    • Scientists donât know if ejaculation during sex vs. masturbation has the same benefits. Some research has found that the makeup of semen is different for each. For example, semen during sex has higher levels of sperm and some chemicals. Itâs possible that these could make a difference in a manâs odds of having prostate cancer.
    • Not all studies have found a benefit. The 2016 study got attention because of its size and length . But some smaller studies have not shown the same good results. A few even found that some men, specifically younger men, who masturbated more had slightly higher chances of prostate cancer. Some researchers wonder if a manâs age may affect whether more ejaculation helps.

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