The Best Way To Reduce Prostate Cancer Risk
Unfortunately, there is no treatment, technology or prevention strategy that can completely eliminate your prostate cancer risk. A prostate cancer screening is still the most effective way to detect and treat cancer in its earliest stages.
If you have questions about prostate cancer screenings or about your prostate health, make time to see your health care provider, especially if its been awhile since your last appointment. A provider who knows your health habits and personal and family health history can help you determine whether or not you should be screened.
Main Line Health serves patients at hospitals and health centers throughout the western suburbs of Philadelphia. To schedule an appointment with a specialist at Main Line Health, or use our secure online appointment request form.
Get Your Finger On The Pulse
An 11-year study done in Italy showed that men whose diet favoured processed cereals and some types of meat while being low in vegetables and pulsesalso known as legumes, they include beans, soybeans, lentils, peanuts and other groundnutssuffered more from BPH symptoms. The research involved nearly 3,000 men and examined their diet in great detail. Citrus fruit was also found to be helpful in alleviating the severity of symptoms.
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The Science Behind The Veggies And Prostrate Health
The incredible power behind this dominant vegetable duo lies largely in their high concentration of phytochemicals and antioxidants, both of which have been shown to help fight against cancer.
Tomatoes are absolutely LOADED with antioxidants like lycopene, which helps in part to lower your risk for certain types of cancers, as well as improving your heart health. Not to mention the abundant supply of vitamin C and vitamin A, and a low-calorie count to boot!
Broccoli also has its fair share of beneficial nutrients. Its steeped with powerful phytochemicals beta-carotene, indoles, and isothiocyanates all of which have been shown to be strong cancer-fighting compounds. Broccoli also has phenethyl-ITC, which is formed when the vegetables are either cut or chewed and has been shown, in lab experiments, to kill off cancer cells.
Food truly is the best medicine for your body and we believe there is no better defense against illnesses and cancer than a healthy diet, rooted in fruits and vegetables and supported by positive lifestyle choices. What foods are good for your prostate? In your search for the best list, make sure you put these veggies at the top of your list.
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And It All Begins With Hormones
No body part has as much and as many types of hormones as the prostate does.
And there is a very delicate dance between the different types of hormones.
Testosterone is the primary fuel of the prostate. Without it, the prostate would wither down and die.
But, just like sugar is a powerful fuel source, if we overeat sugar, we get fat.
In the same way, if the prostate takes in too much testosterone, it grows too big.
It becomes an enlarged prostate.
Fortunately, a healthy hormonal system has a way to handle spikes in testosterone.
Just like we pack away excess candy and hide it from the kids , the prostate does the same with testosterone.
Specific receptors inside the prostate wrap the testosterone neatly, use it as needed, and exhaust the excess.
A Guide To Superfoods For A Healthy Prostate In Men
In our opinion, the best treatment will always be prevention! This rings especially true when it comes to preventing almost every type of urological issue like urinary incontinence, urinary tract infections, low testosterone and sperm count, kidney stones, and prostate concerns.
Did you know, eating well could significantly reduce your risk against prostate problems? An enlarged prostate is extremely common in older men and can have adverse health symptoms. Even worse, it may lead to prostate cancer, which is one of the most common cancers among men.
In this blog post, we are going over why a proper diet consisting of superfoods for a healthy prostate is essential for men. Plus, we will share some easy ideas on how you can make sure you are eating these six superfoods every day.
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How Your Diet Promotes A Healthy Prostate
The Mediterranean Diet has a strong association between lowering cancer risk and preventing heart disease. This is attributed to the fact that this diet is focused on whole foods including fruits, vegetables, whole grains and beans while also focusing on healthy unsaturated fats from plants. With this style of eating, theres also an emphasis on decreasing processed or refined foods along with lowering intake of red meat or processed red meats. It allows alcohol in moderation and its focus on whole foods supports adequate fiber intake. It also allows for a wide range of foods, which means its more of a lifestyle rather than just a fad diet.
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Since this style of eating has a positive impact on cancer prevention, adopting healthy eating habits now could help prevent prostate problems down the road. Some nutrients and vitamins can have a very positive effect on the health of your prostate. Making sure youre getting the right nutrients as part of a balanced diet can play an important role in the health of your prostate.
The Best Foods For Prostate Health
The prostate gland is an integral part of the male reproductive system. About the size of a walnut, it continues to change and grow during a mans lifetime. Maintaining prostate health should be of maximum importance to all men if they want to lead a long and healthy life.
Lets look at three medical issues that can arise as a result of the prostate gland, and some recommendations for the best foods for prostate health.
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Foods To Avoid For Prostate Health
Want to know the 10 worst foods for prostate health?
There is no escaping it. As we get older, a healthy and nutritious diet is essential for our quality of life. Especially when it comes to the prostate.
Most of us think we know the right foods to eat when we are trying to get healthy.
But while some foods may claim to be healthy, by actually delving into their composition and packaging, we can see that they are doing us no favors.
Here is a list of ten of the worst foods for your prostate health that you should avoid to maintain a healthy prostate and overall health.
Something Extra To Support Your Prostate
By age 50, half of all men will show signs of normal prostate enlargement associated with aging. Making some healthy changes to your diet can help you manage symptoms and maintain a healthy prostate. For something extra, you can add doctor-formulated supplements like ProstateMD® to your routine for optimal prostate support.
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Enlarged Prostate Diet: 15 Best Foods For Prostate Health
In many ways, following an enlarged prostate diet simply means eating a healthy balance of foods for prostate health, including fruits, vegetables, nuts, and seeds.
Following a plant-based diet that includes four or more servings of vegetables per day is a great way to boost not only prostate health but also overall health. In fact, research has shown a correlation between eating a nutrient-rich diet and a lowered risk of cancer.
Following a diet rich in fruits and vegetables has been shown specifically to help lower the risk of prostate cancer.
Below are some of the key nutrients that help to improve BPH symptoms, followed by a quick list of the best foods for prostate health.
Then Ill Have To Send You To Scott Davis
Im grateful my doctor was humble enough to admit he couldnt help me. And wise enough to know that someone else could.
He would actually like to send all his prostate patients to Scott.
Because, like he says, Scott gets the job done.
Something the medical system simply doesnt have the tools to do.
The problem is that many of his patients dont want to put in the little effort it takes to heal their prostates.
Instead, they want him to prescribe a magic pill and be done with it.
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Here Are Some Of The Symptoms You Should Be On The Watch For:
- Frequent need to go to the toilet during the day at short intervals.
- Having to do so in the night without removing excess fluids from the body.
- Urinary retention and signs of intoxication.
- Delayed onset of the diuretic process an inability to start urinating immediately.
- Flow breaks, weak flow, & residual jet due to poor bladder emptying.
Like women, men also rely on male hormones present in the body to maintain normal sexual and reproductive functions. Any disturbance in the concentration of various substances and elements in the body causes serious problems. The synthesis of these chemical slows down as age progresses which leads to a natural enlargement of the prostate gland.
It is an important part of the genital tract of the stronger sex. In fact, it is predominantly for spermatogenesis and improving the odds of creating physically and mentally healthy offspring. Urologists recommend that we emphasize on the nutrients rich in substances that stimulate the production of the main male sex hormones. This applies with full force to mature men which are close to old age.
Which Foods Can Worsen Prostate Disease
1. Non-Grass-Fed Beef
The connection between prostate cancer and the consumption of mass-produced beef was established by the American Institute for Cancer Research more than twenty years ago.
Beef that is produced for mass marketing is raised on foods cows are not meant to eat, like corn, grain, and soy. These foods invoke chemical responses in the cows digestive tract to fight what is perceived as a foreign substance. The presence of these unnatural elements may be part of why men who eat non-grass-fed beef are 12% more likely to suffer prostate cancer than men who eat organic, grass-fed beef free of additives or hormones. This is also true of lamb and pork raised with feed not suited to their metabolism to a slightly lesser degree.
2. Non-Organic Chicken
Factory-farmed chickens are tainted with hormones, antibiotics, and steroids that affect the growth of the animal and the substance of its meat. When birds ingest foods they are not evolved to digest, digestion creates toxins as tissue is grown to 200-300% of their normal size. Chicken contains heterocyclic amines, which have been shown to induce prostate cancer in rats and damage DNA in cultured human prostate tissue.
3. Dairy
The saturated fats in most dairy make it problematic to prostate health. Dairy tends to undermine the overall low-fat diet that is best for prostate health. So get your calcium from salmon, greens, and almonds instead of dairy.
4. Caffeine
5. Spicy And Acidic Foods
6. Alcohol
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What Is Enlarged Prostate
Enlarged prostate is also called benign prostatic hyperplasia . It is an enlargement of the prostate gland. As men age, its common for the prostate to get larger and luckily it does not lead to prostate cancer . The prostate gland is in the abdomen below the bladder that is about the size and shape of a walnut. As part of the male reproductive system, it produces a milky white fluid that helps to transport sperm during ejaculation and it surrounds the urethra, the tube through which urine passes out of the body , . Enlargement of the prostate may affect the flow of urine. The actual cause of prostate enlargement is unknown but some factors affecting the prostate could be due to aging and changes in the cells of the testicles may have a role in the growth of the gland, as well as testosterone levels .
It may seem inevitable for some men to experience such condition. But a little medication can help relieve symptoms, meaning less urinary urgency and fewer nighttime awakenings to use the bathroom. Seeing a doctor could be your best option to help you manage the BPH symptoms. You can also protect yourself from its severity by making sure you get the best in your diet.
Natural Remedies For Enlarged Prostate
In addition to dietary changes, some natural remedies for enlarged prostate include:
Exercise
Studies have shown that regular exercise can help to promote a healthy prostate.
Saw palmetto
Saw palmetto is an herbal remedy that has demonstrated efficacy for reducing enlarged prostate symptoms. Saw palmetto assists in slowing the conversion of testosterone into dihydrotestosterone, which is similar to most of the prostate medications on the market. It also has an anti-estrogenic effect, contains inflammation-cooling properties, and helps to relax the urinary tract. Its no wonder why it is so commonly used in supplements for BPH.
Stinging nettle
Nettle contains compounds that have anti-inflammatory properties, among others, and can help to relieve symptoms of BPH. It also works as a nice diuretic, taking stress off the prostate.
Pumpkin seed
A 2014 study showed a reduction in BPH symptoms among participants after 12 months of treatment with pumpkin seed capsules. Another study also noted that pumpkin seed oil, as well as the combination of pumpkin seed oil with saw palmetto, may be an effective treatment for BPH. Pumpkin seeds also contain a ton of zinc, which is essential for proper prostate function. In fact, low levels have been linked to prostate cancer.
Sunshine
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Symptomatic treatment of an enlarged prostate usually involves a combination of medication and lifestyle changes. A diet rich in fruits and vegetables may be the best option if you suffer from chronic urination. It will help the body adjust to the increased size of the prostate. Also, taking regular urination intervals will help retrain the bladder to function properly. Inactivity also contributes to urine retention, and cold temperatures can increase the urge to urinate.
Invasive treatment of enlarged prostate includes medication that relieves the pressure on the urethra and bladder. However, if the condition is severe, it may require surgical intervention. If treatment is not successful, the enlarged prostate can become a potentially life-threatening disease. As the hormone levels in the body change, the enlarged prostate can lead to various complications, including urinary retention and even cancer. This is why it is critical to see a doctor for further evaluation.
A physician can recommend a number of treatments to address an enlarged prostate. An enlarged prostate will require surgery to relieve the symptoms. In most cases, surgical treatment for an enlargement of the penis is enough. Moreover, a doctor may recommend a course of treatment based on symptoms. A TURP procedure is not painful and requires less recovery time than open surgery. The recovery period will be shorter and less traumatic.
Issues Concerning The Prostate Gland
Due to its location the prostate can affect urination and sexual functions.
- Prostatitis is an inflammation or infection which causes burning and pain during urination, the urgent need to urinate, and painful ejaculation.
- BPH or benign prostatic hyperplasia is the enlargement of the prostate. Men find it difficult to urinate because the prostate is pressing on the urethra. It is believed 75% of men over 60 suffer with this condition.
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I Didnt Have Prostate Problems Anymore
After experiencing how effective these action steps are, I got upset about how few people know about them.
I wanted Scott to go on TV and radio, write books, and do everything required for the masses to know about his incredible approach.
But Scott is highly concerned that his methods not be influenced by any institutions.
Thats why he refuses to join any medical facilities or drug or supplement manufacturers.
The honorable doctors who refer their patients to him do so of their own will.
So, instead of running after mainstream media, Scott joined up with like-minded health experts.
Together, they founded an independent publishing company named Blue Heron Health News.
These are the folks he trusts.
What Foods Are Good For Your Prostate Eat Your Veggies
Growing up, our parents always forced us to eat our veggies lest we miss out on delicious desserts .
It turns out our parents werent just telling us a fairytale at the dinner table. A diet rich in plants and vegetables has shown to be most beneficial not just for everyday life, but for aiding and preventing against different types of cancer as well. This is also true when it comes to foods that are good for your prostate.
In fact, reports from the American Institute of Cancer Research show that healthy diet and lifestyle behaviors, with a focus on a plant-based diet, can help prevent 40% of cancer cases.
Making sure to eat your colors has long since been a healthy way to approach a lifestyle, but recent scientific breakthroughs have shined more light on a particular combination of veggies that could prove to be especially powerful against prostate cancer.
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Once I Changed What I Ate A Positive Chain Reaction Took Place
Without any further effort on my part, my prostate receptors became healthier and stronger.
The receptors began regulating how much testosterone my prostate received.
Once my prostate stopped overconsuming testosterone, it shrunk and stopped pressing on my bladder and urine tract.
My urine flow returned to normal, my bladder emptied normally, and I stopped having to go to the toilet every ten minutes.
And once my bladder wasnt under constant pressure anymore, the infection cleared up, and I stopped pissing blood.