Adding Exercises To Your Daily Routine
Find physical activities you enjoy. This will make it more likely that you will do them regularly. Remember that any small increases in activity will help. Set small goals and gradually work your way up.
Exercise can be broken up into 2 or 3 sessions. For example, if you dont have 1 whole hour to exercise, try walking for 30 minutes twice a day. Try the following ideas for exercise:
- Take the stairs instead of the elevator.
- Get off the bus or subway 1 stop early and walk the rest of the way.
- Walk to work, class, or the store or walk your pets.
- Take a 2-mile brisk walk in 30 minutes.
- Increase your time spent on household tasks, such as vacuuming, mopping, dusting, and washing dishes .
- Take activity breaks at work.
- Swim laps for 20 minutes.
- Take a 4-mile bike ride in 15 minutes.
- Play volleyball for 45 minutes.
- Play basketball for 15 to 20 minutes.
- Dance for 30 minutes.
For protein, you can also substitute plant proteins, such as beans.
Your meal might not always look exactly like the plate shown here. You could have a cup of lentil and vegetable soup and a small apple, and youd be getting a similar kind of meal and proportions. Also, you might get more vegetables at lunch and dinner than at breakfast. Just keep in mind the ideas of mostly plant-based and portion controlled for all meals.
Do What Les Brown Did And You Will Survive Prostate Cancer
If you know the popular American motivational speaker, Les Brown, you will know that he is a prostate cancer conqueror for several years. I like to tell all those who have been diagnosed with the condition if Les Brown and lots of other people all over the world were able to survive prostate cancer, you can as well. Its just a matter of first believing that you CAN, then going all out to do all you can to survive it.
You see, when Les Brown was diagnosed and given a limited prognosis, he didnt just go back home and anticipate his death. Nope. He FIRST made up his mind that he was DETERMINED to survive the condition. . After that, he decided to go all out to find out all about those that have survived prostate cancer and to find out all they did to survive it so that he could do the same things.
Its really that simple. Take the time to find out all about those that have survived such conditions and learn about what they did, what they didnt do, what they ate, what they didnt eat, what medication they took, what treatment they took, etc. All these will help you survive prostate cancer just like Les Brown and lots of other people all over the world.
There are lots of people who wouldnt have survived conditions like prostate and other types of cancer if they didnt hear others also surviving it. I am certain the story of Les Brown will also help you survive your condition. Just help yourself too by believing it will and by STAYING OPEN!
Tips For Trimming Fat From Your Diet
Reducing the amount of animal fat in your diet may decrease prostate cancer risk. Here are some ways you can trim the fat off your diet:
- Read food labels. Notice the amount of fat your food has in it but also pay attention to the serving size. Eating 2 servings of a food doubles the amount of calories and fat you take in.
- Limit spreads that are high in fat. These include:
- Cream cheese
- Certain salad dressings. Try lemon juice or balsamic vinegar and herbs on salads instead of high-fat bottled dressings.
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*recipe For Black Bean And Corn Soup
- 28-ounce can of low-sodium crushed tomato and basil
- 8 ounces of low-sodium tomato juice
- 16-ounce can of rinsed black beans
- 16-ounce can of rinsed white beans
- 16-ounce can of rinsed kidney beans
- 16-ounce can of sweet corn
- 1 teaspoon of dry oregano
- ½ teaspoon of rosemary
- ½ teaspoon cracked red pepper flakes
Mix ingredients in a large pot and bring to a boil. Turn down heat and let simmer for 10 minutes. Serves 4.
Bowel Problems When To Seek Help
Radiotherapy to the prostate gland can change the way your bowel works. Bowel motions may be more frequent and loose. Changing what you eat can help with this.
Radiotherapy to the prostate gland can affect tissue and other organs in the pelvic area, causing more long term side effects. Speak to your doctor if you:
- need to poo at night
- need to rush to the loo to have a bowel movement, or you dont make it in time
- have bleeding from your back passage
- have other bowel symptoms that interfere with you living an active full life
You may not be able to follow a healthy balanced diet completely if you have these types of changes. Speak to your doctor or dietitian for help and advice about how to adapt your diet.
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The Best Diet For Prostate Cancer Prevention
One change you can make? How you eat.
Exactly how big of a role diet has in prostate cancer risk remains to be seen, but we know that certain foodslike red meathave been tied to a greater risk for the disease. Adjusting your diet is an easy way to manage your prostate cancer risk, says Benjamin Jacobs, MD, a hematologist and oncologist at Riddle Hospital, part of Main Line Health.
The Facts Of Prostate Cancer
The prostate, an organ located under the bladder, produces semen. Prostate cancer is the second most common cancer among men in the United States. About 1 in 9 men will be diagnosed with prostate cancer in their lifetime.
The risk of developing prostate cancer progressively increases with age. About 60 percent of all prostate cancers in the United States are diagnosed in men aged 65 or older. It is rare for men to develop prostate cancer before age 40.
Theres no absolute prostate cancer prevention, but evidence suggests diet plays a key role. Keep reading for diet tips and more information.
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Foods To Eat And Avoid For Prostate Cancer
When undergoing treatment for cancer, it becomes imperative for one to eat the right kind of food and ensure that the body gets all the nourishment and energy it requires. This is because the body will be working overtime to battle cancer, and it would also need the energy to repair cells that get damaged because of radiation and chemotherapy.
Foods to help battle prostate cancer
Whether one is trying to eliminate prostate cancer or prevent themselves from getting diagnosed with it, knowing the foods that can protect them from cancer-inducing carcinogens is helpful:
Foods to avoid
Can Certain Foods Kill Prostate Cancer
There is no particular food or recipe that can directly kill prostate cancer cells. Research is underway to discover the foods that may help prevent prostate cancer and aid the complete recovery of prostate cancer patients. It must be noted that the scientifically proven therapies for prostate cancer are crucial for treatment and should not be replaced by other means, including dietary supplements. Some of the foods that are suggested by studies to help in recovery or prevent prostate cancer relapse include
A balanced diet that includes these foods may promote an overall sense of well-being and help limit prostate cancer. Drinking plenty of water helps to flush out the wastes and toxins from the body and keep the metabolism at optimum levels. Avoid sugary drinks and foods, red meat, barbecued or deep-fried foods and processed foods , get ample rest and perform regular physical activities as per the doctors advice.
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Aim For A Healthy Eating Pattern
Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating and healthy eating is easier than you might think. In a nutshell, here’s what experts recommend:
Limit Salt And Sodium
Eating foods with a lot of salt may raise your blood pressure and increase your risk for stroke, heart failure, and kidney disease. Eat less than 2,300 milligrams of sodium per day. Fresh food that isnt processed is usually lower in sodium.
Read food labels to find out the amount of sodium in the product. Choose foods that are labeled low sodium, very low sodium, or sodium-free.
Here are some tips to reduce how much sodium you eat:
- Dont add salt to food at the table.
- Pay attention to the ingredients. Sometimes the name of a food can be misleading. Lemon pepper, spice rubs, and adobo may contain large amounts of salt or other sources of salt, such as MSG .
- When cooking, flavor foods with fresh herbs and spices instead of salt.
- Limit canned foods.
- Limit packaged, processed, pickled, and cured foods.
- Be aware that both fast food and regular restaurant food can contain large amounts of salt.
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Black Bean Quinoa Salad With Sundried Tomatoes And Avocado Vinaigrette: A Recipe For Prostate Protection
Giving out a list of prostate cancer-fighting foods is helpful, but I want to take it a step further by combing some of the foods in a prostate protecting recipe. Time to put my chef coat on over my white coat and try to instill some evidence into a recipe.
I love tomatoesI eat them like my grandmother was from Tuscany, not Tuskegee. Aside from my love affair with tomatoes, I put them in them recipe because they are the most-studied source of lycopene. I decided to use sundried tomatoes because sundried tomatoes actually have higher amounts of lycopene than raw ones . Plus, sundried tomatoes add a meaty umami flavor to plant-based dishes. For those who dont work with sundried tomatoes often, taking them out of the jar is only preparation they require. The avocados and avocado oil also serve a specific purpose. A recent study demonstrated that avocados and avocado oil both enhance absorption of lycopene from tomatoes. The classic combination of avocado and tomato makes perfect sense from a taste perspective, but also from a scientific one. The carrots and the red peppers are both additional sources of lycopene. The beans, onions, and garlic add flavor and some extra prostate protection.
Foods To Help You Avoid Prostate Cancer
Despite rising prostate cancer rates, there are known prostate-friendly foods to add to your diet which can significantly reduce your cancer risk.
It is worth noting that the month of November is annually dedicated to general mens health issues, but most prominently prostate cancer. Some men participate in No Shave November, where they dont shave in an effort to raise awareness. You can donate to the cause here.
Prostate cancer is the second most common type of cancer among men in the United States. Also, cancer is the second most common type of death in the United States, only behind heart disease.
With that said, a substantial number of cancers, like prostate cancer, are very preventable and can be avoided with changes in diet and lifestyle choices. Astonishingly, according to The World Cancer Research Fund, an estimated third of all cancer cases could have been avoided.
With how unhealthy foods are being marketed to the average food consumer in the United States, you really have to ask yourself if you are doing everything possible to alleviate potential health struggles, for both yourself and family members.
Here are nine foods that you need to add to your diet to help avoid prostate cancer.
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Things You Cant Change: Age Race And Genes
Prostate cancer is primarily a disease of aging. As you get older, your chances of developing prostate cancer increase. Race and genetics also play a significant role. If you are African American, your chances of developing prostate cancer are double those of white American men. If your father, brother or multiple blood relatives had prostate cancer, you are more likely to get it, too.
Preventing prostate cancer might be difficult if you have these risk factors, but screening early and often can help ensure that if you do get cancer, its diagnosed and treated as soon as possible.
The Importance Of Healthy Eating After A Prostate Cancer Diagnosis
If youve been diagnosed with prostate cancer, the doctors at Regional Cancer Care Associates will take charge of your treatment plan, which usually involves medications, therapies, and surgeries. But there is one part of treatment that you can take charge of: your diet.
While changing your diet wont cure cancer, it may help in other ways. Be sure to talk to your doctor about specific foods and supplements you should be taking to help boost your health. In the meantime, here are some of the top recommended foods and foods to avoid for patients with prostate cancer.
Recommended Foods for Patients with Prostate Cancer
Research suggests that eating a lot of red meat and saturated fat may increase a mans risk of developing prostate cancer. Some doctors believe that continuing to eat these foods after diagnosis might cause the cancer to progress faster. As such, many medical experts recommend a plant-based diet, and findings from various studies support this notion. A plant-based diet may slow the cancers growth and progression, which can improve the patients outcome.
What does a plant-based diet look like for men with prostate cancer? In general, it consists of more vegetables, fruit, and soy. Therefore, Regional Cancer Care Associates suggests eating more:
We also urge patients with prostate cancer to eat less:
- Red meat and processed meats
- Foods high in animal fat, including dairy products
- Fried and baked foods
Additional Diet Tips
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Reducing Prostate Cancer Risk Through Diet
Getting enough vitamins and minerals with a healthy, balanced diet may be one of the keys to warding off prostate cancer.
And using nutrition to your advantage may prove very useful when fighting prostate cancer too. Diet can be a powerful tool, according to Roberta Anding, a registered dietitian, instructor at the Baylor College of Medicine, and a spokeswoman for the American Dietetic Association.
So whether your goal is to rid your body of prostate cancer already diagnosed, or to prevent yourself or your loved one from ever getting that diagnosis, some specific foods that are known to protect the body from cancer-causing carcinogens include:
âThe bottom line on prevention is a plant-based diet with nuts and soy,â recommends Anding.
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Things You Can Change: Diet And Lifestyle
Men in western countries have much higher rates of prostate cancer than men in Asia. While no one can definitively explain this phenomenon, experts suspect differences in eastern and western diets are to blame. Poor eating habits and diets that heavily rely on fats and animal proteins can cause DNA damage and lead to cancer.
Even men who are already at greater risk due to age, race or genetics can reduce their chances of developing prostate cancer by adopting healthy diets and lifestyles.
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Looking For A Quick Body Detox Try Good Ole Prune Juice
You have heard it from your grandmother time and time again. Prune juice is good for you! It has been used for ages to clean out the body and make bowel movements more regular. For less than $5, you can experience a quick body detox. The only thing unappealing about this body detox, however, may be the taste.
Many folks of the older generation used to drink prune juice because they liked it. They also realized that it was a good way to detox your body. This juice has a lot of fiber. In fact, one glass of prune juice has so much fiber that drinking it will have you running for the bathroom in no time. You may not enjoy pooping all the time, but there is no need to be embarrassed. If you do not have a bowel movement on a regular basis, waste accumulates in your body. That is why a body detox is so important. The average person should pass a stool once a day. This sound like a lot, but in all actuality, you should have a bowel movement after each meal. If you only have to go every few days or even less than that, you may be constipated. The number one thing that this juice is known to do is help with constipation.