Aspirin And Other Nsaids May Lower Cancer Risk
A growing body of evidence suggests that aspirin reduces the risk of some types of cancer, including prostate cancer. A new meta-analysis found that men who regularly used aspirin or other non-steroidal anti-inflammatory drugs are 13 percent less likely to develop prostate cancer. The results were presented at the annual American Association for Cancer Research International Conference in New Orleans this week.
Our data support the hypothesis that anti-inflammatory drugs may have a biological role in arresting prostate cancer development, but this requires formal prospective testing in randomized trials, lead author Adriana Vidal, an assistant professor of surgery at the Duke University School of Medicine, said in a press statement.
The Duke researchers used data from 6,390 patients in Europe and the United States who had elevated PSA test results but negative prostate biopsies, meaning that they did not have prostate cancer at the time of testing.
Vidal and her colleagues compared long-term cancer rates among patients who used aspirin, NSAIDs, or both, to rates among patients who used neither. The number-crunching suggested that the medicines reduced total risk by 13 percent. They also lowered the risk of aggressive prostate cancer by 17 percent.
Its important to note that the use of NSAIDs alone would not diminish a mans chances of early detection if he did later develop cancer, the researchers said.
Red Meat And Processed Meat
A diet high in meat, particularly if its cooked well-done, may be associated with an increased risk of developing prostate cancer. This may be due to heterocyclic amines . These are carcinogens found in cooked meat. HCAs have been linked to the development of several cancers.
HCAs are compounds formed during high temperature cooking such as broiling or grilling. The suggests that both red and processed meats may be associated with increased risk of developing prostate cancer. Examples include:
Instead of red or processed meats, try these protein sources instead:
- lean poultry, like skinless turkey or chicken
- fresh or canned fish, such as tuna, salmon, or sardines
- beans and legumes, like split peas, chickpeas, lentils, pinto beans, and kidney beans
- nuts and nut butters
If youre a fan of cold cut sandwiches, try making a chicken salad sandwich instead. You can also experiment with meat alternatives, like tofu or tempeh, which can be marinated and sautéed to create a flavorful sandwich filling.
You may also experiment with eating meat-free for some meals or days of the week. Here are some ideas to try:
- Replace the meat in your favorite chili or stew with beans.
- Grill up fish fillets instead of steaks.
- Make a black bean burger instead of a hamburger.
- Dice up tofu and marinate it in your favorite sauce, then stir fry it and mix it with veggies and a side of rice.
Issues Concerning The Prostate Gland
Due to its location the prostate can affect urination and sexual functions.
- Prostatitis is an inflammation or infection which causes burning and pain during urination, the urgent need to urinate, and painful ejaculation.
- BPH or benign prostatic hyperplasia is the enlargement of the prostate. Men find it difficult to urinate because the prostate is pressing on the urethra. It is believed 75% of men over 60 suffer with this condition.
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Foods High In Vitamin D
So, what vitamin D foods that shrink the prostate gland do we recommend?
Heres a list you can consider for your next visit to the grocery store:
- Salmon: 3 ounces provide your body with 647 IU of vitamin D, which is a lot. It also has omega 3 fatty acids that aid in the absorption of vitamin D. Other types of fish are excellent, too, including cod, tuna, and halibut.
- Soymilk: Regular milk has vitamin D when fortified, and soymilk is an alternative for vegetarians. It has up to 119 IU of vitamin D for each cup.
- Eggs: If you do not take out the yolk, you get a total of 118 IU of vitamin D for each cup of boiled eggs.
- Foods fortified with vitamin D: Other foods such as breakfast cereals and dairy are fortified with vitamin D. You can find fortified foods by looking at the labels.
How Does A Keto Diet Help Prostate Cancer
Nutritional ketosis involves restricting carbohydrates to decrease the availability of glucose in your bloodstream.
Restricting carbs also increases the production of ketone bodies from your liver.
Nearly all of your normal cells have the flexibility to readily adapt to using ketone bodies for fuel in place of glucose, but cancer cells do not have this metabolic flexibility.
Hence, they effectively starve to death, while all your normal cells operate more efficiently than before.
A traditional ketogenic diet allows you to eat quite a few dairy products. However, dairy can actually be problematic for cancer in particular, even if from raw organic sources.
Moreover, lactose is a sugar made from galactose and glucose, and lactose makes up 2% to 8% by weight in dairy milk from cows.
Further, there are a number of other serious problems in milk produced by cows if you are dealing with suspected or diagnosed prostate cancer.
You can use small quantities of goats milk .
You can eat butter if it is produced from grass-fed cows. And you should ideally restrict yourself to cheese and yogurt that is produced from goats.
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What Are The Symptoms Of Benign Prostatic Hyperplasia
Lower urinary tract symptoms suggestive of benign prostatic hyperplasia may include
- urinary frequencyurination eight or more times a day
- urinary urgencythe inability to delay urination
- trouble starting a urine stream
- a weak or an interrupted urine stream
- dribbling at the end of urination
- nocturiafrequent urination during periods of sleep
- urinary incontinencethe accidental loss of urine
- pain after ejaculation or during urination
- urine that has an unusual color or smell
Symptoms of benign prostatic hyperplasia most often come from
- a blocked urethra
- a bladder that is overworked from trying to pass urine through the blockage
The size of the prostate does not always determine the severity of the blockage or symptoms. Some men with greatly enlarged prostates have little blockage and few symptoms, while other men who have minimally enlarged prostates have greater blockage and more symptoms. Less than half of all men with benign prostatic hyperplasia have lower urinary tract symptoms.3
Improve Your Diet And Improve Prostate Health
The health of your prostate is closely tied to your diet. The more foods you eat that damage the prostate, like red meat, processed grains, and sugar, the more likely you are to have prostate problems. However, exchanging these trouble foods with foods that benefit prostate health, like tomatoes, avocados, and berries will provide a positive influence on your prostate health. Don’t wait until your prostate problems start to take over your life. Take steps today to control your prostate health and give your body the nutrients it needs to operate efficiently and effectively.
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Remedies For An Enlarged Prostate
Even if you have an enlarged prostate, that does not mean you must live with the symptoms for the rest of your life. Your doctor might advise one of several approaches to coping with BPH, including lifestyle changes, medication changes, and other treatments. The remedies and treatments available will depend on your own health situation and how disruptive the symptoms have become.
Get Sufficient Exercise
Exercise can improve with your overall fitness, as well as benefit your prostate health. Studies have shown a connection between increased physical activity and reduced risk of BPH, with exercise of any type having some degree of benefit.
Seated activities, such cycling, can put pressure on the perineum and groin. This can lead to numbness or pinched nerves. To avoid these issues, make sure you utilize a wide seat and engage in a variety of activity types.
You can also try Kegel exercises to strengthen your pelvic muscles and reduce urine dribbling. To do these exercises, squeeze the muscles that affect urine flow and then release, repeating several times to train the muscles.
When you head to the bathroom, make sure you slow down. When you relax your muscles and leave time to account for delayed urine and possible dribbling, youre much more likely to completely empty your bladder. Urine that remains in the bladder because of an enlarged prostate can lead to urinary tract infections or painful bladder stones.
Reduce Caffeine and Alcohol Consumption
What Is The Best Prostate Diet
As discussed, good nutrition plays an integral role in maintaining and managing prostate health. A good diet for enlarged prostate is rich in fruits, vegetables, and healthy fats. This is thought to protect the prostate, by reducing the risk of developingprostate disease.
Two diets in particular that have been considered to improve prostate health are the Ketogenic diet and the Mediterranean diet. We will discuss both below.
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How Is Enlarged Prostate Diagnosed
The first step is a standard physical exam which often involves a urine analysis and a digital rectal exam, which involves a doctor inserting a finger into the rectum. The physician will assess the size and contour of the prostate and determine if any nodules are present, which may suggest the presence of prostate cancer.
The physician may also assess for tenderness, which can be found when the prostate is inflamed. Tests may be done in the office to assess strength of urine flow or to check for residual urine in the bladder.
Next, doctors may run one or several tests to make an accurate diagnosis. These can include a PSA blood test, urodynamic tests , cystoscopy and transrectal ultrasound .
Tests Used To Check The Prostate
This first step lets your doctor hear and understand the âstoryâ of your prostate concerns. Youâll be asked whether you have symptoms, how long youâve had them, and how much they affect your lifestyle. Your personal medical history also includes any risk factors, pain, fever, or trouble passing urine. You may be asked to give a urine sample for testing.
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Cancer Thrives On Sugar
Cancer cells need fuel just like any other cell. Cancer cells are still alive, they are just replicating the wrong way and mass-producing unhealthy cells. Sugar is one of the main fuels for cancer. For some reason, studies indicate that cancer cells have trouble reproducing when their fuel source is carbs or fat, but they thrive on sugar.
A study from 2016 conducted by the University of Texas M. D. Anderson Cancer Center found that sugar directly feeds cancer cells in the lungs and breast tissue.
What Is An Enlarged Prostate
Benign Prostatic Hyperplasia is a non-cancerous prostate enlargement that leads to obstruction in the flow of urine. This is a common prostate problem that affects many men.
However, men over the age of 50 are more prone to get BPH because as they age, their prostates naturally begin to enlarge under the constant influence of hormones.
In BPH, the enlargement of the prostate usually occurs in the middle of your prostate, where it wraps around the urethra. This means that as the prostate grows, it squeezes the urethra. When this happens, it causes urinary problems.
You may find that you have to urinate more often, even having to get up multiple times during the night.
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How Your Diet Promotes A Healthy Prostate
The Mediterranean Diet has a strong association between lowering cancer risk and preventing heart disease. This is attributed to the fact that this diet is focused on whole foods including fruits, vegetables, whole grains and beans while also focusing on healthy unsaturated fats from plants. With this style of eating, theres also an emphasis on decreasing processed or refined foods along with lowering intake of red meat or processed red meats. It allows alcohol in moderation and its focus on whole foods supports adequate fiber intake. It also allows for a wide range of foods, which means its more of a lifestyle rather than just a fad diet.
Since this style of eating has a positive impact on cancer prevention, adopting healthy eating habits now could help prevent prostate problems down the road. Some nutrients and vitamins can have a very positive effect on the health of your prostate. Making sure youre getting the right nutrients as part of a balanced diet can play an important role in the health of your prostate.
How To Avoid Prostate Problems With Cucurmin
In a series of articles published in the journal Nature and others, Dr. Dorai evaluated the topic thoroughly. The articles mentioned 4 different reasons why curcumin is a potential agent to help avoid prostate problems:
- It induces apoptosis: This is cellular death, which is a natural body response. It is lost in prostate cancer and BPH. But curcumin is capable of increasing the rate of apoptosis in prostate tissue .
- It reduces tyrosine kinase activity: In this regard, it acts similar to a prostate cancer drug called tyrosine kinase inhibitors. This reduces the cell signals that favor prostate overgrowth .
- It inhibits proliferation and angiogenesis: This function of curcumin is particularly important in patients with prostate cancer. Curcumin slows down cell proliferation but also contributes in another aspect. It wont allow cancer to build new blood vessels to keep on growing. This inhibits angiogenesis and prevents more advances in phases in prostate cancer .
- It reduces the rate of bone metastasis: The effect from these foods does not have to do with helping to shrink the prostate gland, but it is very important, too. Prostate cancer cells mimic bone cells and cause bone metastasis. But curcumin interferes with this property and may reduce the rate of bone metastasis .Thats why a 2016 review on the topic revisited each one of these mechanisms and recommended curcumin as a side therapy in patients with prostate cancer and other prostate health issues .
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Enlarged Prostate Diet: 15 Best Foods For Prostate Health
In many ways, following an enlarged prostate diet simply means eating a healthy balance of foods for prostate health, including fruits, vegetables, nuts, and seeds.
Following a plant-based diet that includes four or more servings of vegetables per day is a great way to boost not only prostate health but also overall health. In fact, research has shown a correlation between eating a nutrient-rich diet and a lowered risk of cancer.
Following a diet rich in fruits and vegetables has been shown specifically to help lower the risk of prostate cancer.
Below are some of the key nutrients that help to improve BPH symptoms, followed by a quick list of the best foods for prostate health.
Diet & Exercise Tips For Prostate Health
“What can I eat to reduce my risk of developing prostate cancer?” This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now.
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Bone And Dental Health
A cup of milk contains almost 30 percent of the daily requirement of calcium for adults. Milk also contains potassium and magnesium. These minerals are important for healthy bones and teeth.
Dairy provides almost of the calcium in a typical American diet.
Most milk has added vitamin D. A cup of fortified milk contains about of the recommended daily amount. Vitamin D is an important vitamin that plays many roles in the body, including promoting calcium absorption and bone mineralization.
Personal And Family Medical History
Taking a personal and family medical history is one of the first things a health care provider may do to help diagnose benign prostatic hyperplasia. A health care provider may ask a man
- what symptoms are present
- when the symptoms began and how often they occur
- whether he has a history of recurrent UTIs
- what medications he takes, both prescription and over the counter
- how much liquid he typically drinks each day
- whether he consumes caffeine and alcohol
- about his general medical history, including any significant illnesses or surgeries
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How Long Does It Take For Prostagenix To Work
4/5two weeks30-45 days
Subsequently, one may also ask, what are the side effects of ProstaGenix?
It can cause some side effects, such as nausea, indigestion, gas, diarrhea, or constipation. Beta-sitosterol has also been linked to reports of erectile dysfunction and loss of interest in sex. Beta-sitosterol is POSSIBLY SAFE when applied to the skin.
Additionally, what is the cost of ProstaGenix?
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There are several treatment options for an enlarged prostate. You can take alpha-blockers such as terazosin or tamsulosin to help relax the prostate and bladder muscles. You can also take dutasteride or finasteride , a different kind of medication for reducing BPH symptoms.
Also Know, what is the function of the prostate gland? The prostate gland is a male reproductive organ whose main function is to secrete prostate fluid, one of the components of semen. The muscles of the prostate gland also help propel this seminal fluid into the urethra during ejaculation .
In this regard, what is the main cause of prostate enlargement?
What is the meaning of prostate enlargement?