Matcha Green Tea Latte
Matcha green tea gives you the same healthy compounds from green tea, but in a more concentrated form. This often means youre getting more antioxidants per serving.
Green tea and matcha both have a grassy flavor undertone that takes a little to get used to. However, matcha tends to have a rich and buttery flavor. This can make it delicious and easy to drink, much more so than green tea.
A matcha green tea latte is a great way to enjoy matcha powder. The drink isnt a latte in the traditional sense, as youre not using any coffee. Instead, youre using matcha powder and milk. Regular dairy milk could be used here, but many people turn to plant-based milk instead.
Tweak Your Bathroom Habits
One of the simplest things you can do for the bothersome urinary symptoms of an enlarged prostate is change some of your bathroom habits.
Make sure you urinate as soon as you feel the need to go and that you empty your bladder completely each time you go. This will reduce the number of trips you need to make to the bathroom, both day and night.
Michigan Medicine offers the following tips to make it easier to fully empty your bladder when you have BPH:
- Relax as much as possible before you urinate. As we mentioned earlier, anxiety can make it even more difficult to urinate, so try not to worry about your symptoms and consider meditation for a few minutes or doing some deep breathing.
- Don’t rush. Give yourself plenty of time in the bathroom.
- Consider sitting on the toilet instead of standing, to help you relax.
- Turn on a faucet or visualize running water this may help get your urine flowing.
- Read or think of other things while you urinate, to help you stay relaxed.
- Try “double voiding,” when you urinate as much as possible, relax for a few moments, then urinate again.
Dose And Method Of Administration Of Lycopene
The optimal dose to achieve a biologically active lycopene concentration in the human prostate is unknown. This may explain the wide variation in the dose used in the identified studies, which ranged from 4 to 120âmg per day. No side effects have been reported from eating tomato-based products or by taking lycopene supplements. Animal studies also showed the absence of any significant toxicological findings with synthetic lycopene even at very high dose levels., Furthermore, the form in which lycopene is administered may also affect its bioavailability. Lycopene in processed foods such as tomato sauce, tomato soup, salsa, ketchup and tomato paste is more readily bioavailable than fresh tomato,, , and lycopene capsules seem to have a bioavailability similar to that of processed tomato., Two of the studies included in the review confirm that lycopene supplementation results in increased prostatic lycopene levels: by â¼50% in Kucuk et al. and by almost threefold in Chen et al.
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How To Add More Pomegranate Juice To Your Diet
You can buy pomegranate juice at most grocery stores. If drinking the juice plain is too intense, consider diluting it with plain water or adding some sparkling water.
You can also add pomegranate seeds to homemade salad dressing to sweeten up your favorite salad.
Pomegranates are high in antioxidants. Animal and test-tube studies have shown that pomegranate juice could inhibit the production of some prostate cancer cells.
Can Certain Foods Lower The Risk Of Prostate Cancer
Again, no food can eliminate the risk of prostate cancer entirely, but these foods may offer some protection. You should talk to your doctor about prostate cancer screening, but I can give you the green light to eat more tomatoes.
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Tomato Sauce Vs Prostate Cancer
Occasionally, positive things happen in the field of cancer prevention science to popular, good-tasting foods. Yes, broccoli family vegetables are wonderful, but may be a hard food for the public to swallow. By contrast, who doesnt like tomatoes?
But, studies using high-dose supplements of lycopene, the antioxidant red pigment in tomatoes thought to be the active anticancer ingredient, failed over and over again to prevent or treat cancer, and may even end up promoting itsince at the high levels one can get with supplements, lycopene may actually act as a pro-oxidant. But, lycopene in supplement form doesnt appear to be effective at lower doses, either. There is a strong correlation between the intake of fruit and vegetables and the incidence of certain cancers. But when we supplement with only a single compound isolated in pill form, we may upset the healthy natural balance of antioxidants.
But, its not about finding the one magic bullet: The anti-cancer effects of carotenoids and other phytonutrients may reside in combined activity. For example, at the low concentrations of the tomato compounds phytoene, phytofluene, and lycopene found in most people who eat normal amounts of tomatoes, theres very little effect on cancer cell growth in vitro, used separately. But combine them all together, and a non-effective dose plus a non-effective dose becomes effective somehow, significantly suppressing prostate cancer cell growth.
What About Herbal Supplements
Although some people have reported relief from bothersome BPH symptoms by using herbal supplements such as saw palmetto, beta-sitosterol, pygeum, stinging nettle and rye grass pollen extract, there’s really no evidence to back up their benefit. The same goes for turmeric.
“It’s all hypothetical,” Dr. Maria says.
And supplements bought over-the-counter may even be harmful. “Supplements are not regulated by the Food and Drug Administration, so that means that anything goes as far as bringing a product to market,” says Dr. Swenor. “They don’t have to prove what’s in the supplement, and there’s no standardization.”
Some supplements also have medications in them and can interact with other drugs, like blood thinners, adds Dr. Maria.
For these reasons, make sure to talk to your doctor before trying any herbal supplements.
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What Is Enlarged Prostate
Enlarged prostate is also called benign prostatic hyperplasia . It is an enlargement of the prostate gland. As men age, its common for the prostate to get larger and luckily it does not lead to prostate cancer . The prostate gland is in the abdomen below the bladder that is about the size and shape of a walnut. As part of the male reproductive system, it produces a milky white fluid that helps to transport sperm during ejaculation and it surrounds the urethra, the tube through which urine passes out of the body , . Enlargement of the prostate may affect the flow of urine. The actual cause of prostate enlargement is unknown but some factors affecting the prostate could be due to aging and changes in the cells of the testicles may have a role in the growth of the gland, as well as testosterone levels .
It may seem inevitable for some men to experience such condition. But a little medication can help relieve symptoms, meaning less urinary urgency and fewer nighttime awakenings to use the bathroom. Seeing a doctor could be your best option to help you manage the BPH symptoms. You can also protect yourself from its severity by making sure you get the best in your diet.
Red Meat And Green Bean Recipes
There is strong research proving that a diet high in red meat, especially overcooked BBQ steak and sausage, and particularly that which is processed, dramatically increases the rate of prostate tumours.
Think rather of more fish and fowl, and legumes like green beans and hummus for your protein.
Tomatoes and green beans make a remarkably fine salad dish. Easy, quick, delish, it fits in well with our motto of SLOW FOOD, MADE FAST. The beans are also full of phytosterols.
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Pain in the upper leg and groin is a common complaint at the Chiropractic Coalface. Usually it’s related to an upper lumbar subluxation, or a hip condition like Femoro Acetabular Impingement syndrome, but always the astute clinician is on the look our for swollen lymph nodes. The prostate can be a very nasty gland, when neglected! Have a tomato and an avocado today.
Bean researchers at Colorado State University, after following half a million people, found that the risk of a malignant tumour, in particularly of the digestive tract, was greatly reduced in those who regularly ate beans, tomatoes and carrots.
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Do Certain Foods Increase The Risk Of Prostate Cancer
Its not entirely clear which foods increase the risk of prostate cancer. Meat , fatty foods, carbohydrates, eggs, poultry, and milk are all prime suspects, however reports connecting these foods to prostate cancer are inconsistent . Several studies do raise a concern for dairy milk, specifically dairy calcium and protein. Recently, an extensive population study from the UK estimated that a 35g per day increase in dairy protein raises the risk of prostate cancer by 32% . This is the equivalent of drinking 4-5 cups of whole milk daily. If you are really concerned about your risk for prostate cancer, you may consider decreasing your meat and dairy intake.
Our Conclusion For Cancer Prevention
This research suggests that it is particularly cooked tomatoes that may play a significant role in reducing a mans risk of developing prostate cancer. It may be their lycopene content that is the active principle. We will continue to look at tomato products and their potential to reduce prostate cancer risk. Still, men concerned about developing prostate cancer could consider adding cooked and canned tomatoes to their diet on a regular basis.
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The Adventist Health Study
In a study published in 2020, the researchers from the United States evaluated the association between the intake of tomatoes and lycopene and the risk of prostate cancer. The study used data from 27,934 Adventist men without prevalent cancer who participated in the Adventist Health Study-2. During a mean follow-up of 7.9 years, 1226 incident cases of prostate cancer were identified of which 355 were aggressive.
The study found that the intake of canned and cooked tomatoes which contains lycopene may reduce the risk of prostate cancer.
Impact Of Lycopene On Drug Efficacy
In a study published in 2011, the researchers from the University of California, Irvine, evaluated how carotenoids such as lycopene could enhance the effect of a specific drug on prostate cancer. The researchers found that lycopene along with this drug may have more pronounced growth inhibitory effects than that of the drug alone. The study also mentioned that lycopene may significantly enhance the antitumor efficacy of this drug by approximately 38%.
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How Tomatoes Reduce Prostate Enlargement By Study
A nutrient found in tomatoes could help ease bladder problems in older men, experts believe.
They discovered that the chemical lycopene, which gives tomatoes their red colour, could reduce the expansion of the prostate.
The gland is wrapped around the urinary tract, and its enlargement in later life can make urinating slow or difficult a condition called benign prostatic hyperplasia .
A team reviewed research into the chemical, and published their findings in the journal Oncology and Cancer Case Reports.
Professor Hiten Patel, from the University of Tromso in Norway, said: We knew lycopene seems to slow down prostate cancer, but now it seems it can slow down the enlargement of the prostate and development of BPH as well.
We need more research before we can say it should be recommended routinely, but this review is very promising.
One of the problems highlighted was that lycopene is not easily absorbed by the body. However researchers believe that giving it as a pill could get round this.
Lycopene Extraction And Hplc Analysis
Cell pellets were resuspended in 6 mol/L guanidine hydrochloride in 20 mmol/L potassium phosphate, pH 2.3, and then extracted twice with n-hexane . Hexane layers were combined and evaporated to dryness under a stream of nitrogen. The residue was redissolved in 500 L methanol:THF and 50 L was injected into the HPLC system. Reverse-phase HPLC was carried out on a Waters Breeze System consisting of a 1525 binary pump and a 717+ autosampler with a chiller connected to a 2487 dual wavelength absorbance detector . A Waters C30 YMC Cartenoid column was used, coupled to a YMC Cartenoid S guard column . A gradient system was performed with methanol:tert-butylmethylether:water as eluent A and methanol:tert-butylmethylether:water as eluent B according to the manufacturers recommendations. The flow rate was 1 mL/min and lycopene was detected at 471 nm. Lycopene was quantified by reference to standard curves.
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What Drinks Are Bad For An Enlarged Prostate
Caffeine is inflammatory in nature, meaning itll likely make the problem of an enlarged prostate worse. Breakfast tea and coffee are the biggest culprits here but dont forget that many fizzy drinks and energy juices are also full of caffeine.
As I explained earlier in this piece, sugar can exacerbate any existing inflammation in the prostate gland so this gives further reason to avoid the likes of fizzy juice and energy drinks.
Another one to avoid if you have an enlarged prostate is alcohol. Again, this is inflammatory, though it also dehydrates us, drains our magnesium stores and increases the urge to urinate, all of which will make enlarged prostate symptoms more noticeable.
If youd like to know more about alcohol and an enlarged prostate then take a look at my blog How does alcohol affect an enlarged prostate?.
Reducing Prostate Cancer Risk Through Diet
Getting enough vitamins and minerals with a healthy, balanced diet may be one of the keys to warding off prostate cancer.
And using nutrition to your advantage may prove very useful when fighting prostate cancer too. Diet can be a powerful tool, according to Roberta Anding, a registered dietitian, instructor at the Baylor College of Medicine, and a spokeswoman for the American Dietetic Association.
So whether your goal is to rid your body of prostate cancer already diagnosed, or to prevent yourself or your loved one from ever getting that diagnosis, some specific foods that are known to protect the body from cancer-causing carcinogens include:
The bottom line on prevention is a plant-based diet with nuts and soy, recommends Anding.
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How Can I Naturally Shrink My Prostate
4.1/5Natural remedies for an enlarged prostate
Similarly one may ask, what foods are good for shrinking the prostate?
Salmon: Salmon is rich in healthy fats that contain omega-3 fatty acids, which help prevent and reduce inflammation within the body. Other cold-water fish, such as sardines and trout, are also rich in these types of fats. Tomatoes: Tomatoes are packed with lycopene, an antioxidant that may benefit prostate gland cells.
Furthermore, what is the best thing to drink for your prostate? Drink tea. Both green tea and hibiscus tea are among the top drinks for prostate health. Both types of tea contain potent antioxidants. Studies show that green tea can help prevent prostate cancer from forming and may also slow the growth of aggressive prostate cancer.
Also to know, how can I shrink my enlarged prostate naturally?
Below are some natural remedies you can try at home to ease symptoms of BPH.
Can enlarged prostate Be Cured?
They don’t cure an enlarged prostate but they can help to relieve symptoms. Alpha-blockers are usually the first type of medicine you will be offered, unless your prostate is very large. For most men, alpha-blockers continue to work for several years. There are several alpha-blocker medicines available.
Dietary Supplements: No Magic Bullets
Lycopene is a pigment in red fruits such as tomatoes and watermelon. Eating tomato sauce and other foods with lycopene regularly is associated with a lower risk of prostate cancer. There is no good evidence yet that taking lycopene supplements prevents prostate cancer.
Vitamin E is an antioxidant nutrient found in a variety of fruits, vegetables, nuts, and seeds. The SELECT study found no evidence that 400 International Units per day of vitamin E in a dietary supplement prevents prostate cancer. Further analysis of the SELECT study findings revealed that men who took vitamin E had a higher risk of prostate cancer than those who took an inactive placebo pill.
Selenium is a chemical found naturally in soil, groundwater, and certain foods. The SELECT trial found no evidence that 200 micrograms per day of selenium as a dietary supplement prevents prostate cancer.
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Are Tomatoes Good For Reducing Prostate Cancer Risk
Researchers across the world have done several observational studies to evaluate the association between consumption of tomato, tomato products or lycopene and prostate cancer risk. Examples of some of these studies and their inference on whether tomatoes are good for reducing prostate cancer risk are mentioned below.
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