How To Reduce Prostate Size
This article was medically reviewed by . Dr. Litza is a board certified Family Medicine Physician in Wisconsin. She is a practicing Physician and taught as a Clinical Professor for 13 years, after receiving her MD from the University of Wisconsin-Madison School of Medicine and Public Health in 1998.There are 13 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 86% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 99,787 times.
The prostate gland is a part of the male reproductive system that can enlarge with age, putting uncomfortable pressure on the urethra. This can cause urinary difficulties, urinary tract infections , and even bladder stones. By making lifestyle changes and using medication, most men can reduce their urinary troubles. A few men, though, may need to consider minimally invasive or traditional surgery options to feel their best.
Tips To Promote A Healthy Prostate
The prostate gland in men is responsible for a variety of functions, like producing seminal fluid and ensuring strong bladder function. An unhealthy lifestyle coupled with aging can cause this gland to enlarge, resulting in mens urinary incontinence. Because of a weak prostate, you are likely to look at road trips as a series of restroom stops. Whether you have to go to a friends house for poker or to a grocery store, you may feel as if youre always on the lookout for the nearest bathroom. In other words, a weak or unhealthy prostate can make life miserable and inconvenient. Thats why you need to implement better habits for a healthy prostate.
Fortunately, good eating habits and a regular exercise routine can ensure you dont experience any prostate problems. And if youre already suffering from a weak bladder or other prostate issues, these lifestyle changes can prevent these conditions from getting worse.
Here are a few tips from your ally against male urinary incontinence and for a healthy prostate:
How Japanese Men Prevent Prostate Cancer
The low rates of prostate cancer in Japan are not simply due to good genetics because Japanese men living in the U.S. have the same rates of prostate cancer as everybody else. That means the low prostate cancer rates may be due to lifestyle, diet and possibly environment.
If you want to avoid prostate cancer, perhaps you can start by following the habits of people living in Japan, where the prostate cancer rate is three times lower than in the U.S. Japanese men living in Japan dont just have lower prostate cancer statistics they also have low obesity levels and the worlds longest life expectancy for men. People who live on the islands of East Asia have the longest life expectancy and the highest ratios of people who live to 100.
In the U.S., the obesity rate reached an all-time high of 27.7 percent in 2014, while the obesity rate in Japan is just 3.5 percent. This is important to men for several reasons, but especially to men who are concerned about their prostate health because being overweight is one of the signs you are at risk for prostate cancer.
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Another type of prostate issue is chronic prostatitis, or chronic pelvic pain syndrome. This condition causes pain in the lower back and groin area, and may cause urinary retention. Symptoms include leaking and discomfort. In severe cases, a catheter may be required to relieve the symptoms. If the problem is unresponsive to other treatments, your doctor may suggest a surgical procedure. If these do not work, your symptoms could progress and become chronic.
An acute bacterial infection can cause a burning sensation. Inflammation of the prostate can affect the bladder and result in discomfort and other symptoms. This is the most common urinary tract problem in men under 50, and the third most common in men over 65. The symptoms of acute bacterial prostatitis are similar to those of CPPS. Patients may experience a fever or chills as a result of the infection.
Urolift Launched In Japanese Bph Market
The UroLift System has been officially launched in Japan for the treatment of patients with lower urinary tract symptoms due to benign prostatic hyperplasia , according to Teleflex, the developer of the therapy.1
UroLift is a permanent implant that relieves prostate obstruction. The implant, holds the enlarged prostate tissue out of the way so it no longer blocks the urethra. It is inserted transurethrally in an outpatient procedure that usually takes under 1 hour. UroLift does not require either ongoing medication or cutting, heating, or removal of prostate tissue.
As we execute on our overseas expansion strategy for the UroLift System, Japan represents an important milestone in our progress. The UroLift System offers clinical benefits in the minimally invasive treatment of BPH. Our commercialization in Japan marks another step in our goal to make this novel therapy more broadly available to men outside the United States suffering from BPH. Teleflex remains committed to its goal to make the UroLift System the standard of care in the treatment of BPH globally, Liam Kelly, chairman, president, and chief executive officer of Teleflex state in a press release.
According to Teleflex, both the American Urological Association and European Association of Urology clinical guidelines recommend UroLift for the treatment of BPH.
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Ornithine Decarboxylase Is Believed To Possess An Important Role In The Regulation Of Cell Growth Proliferation And Differentiation
So inhibiting ornithine decarboxylase is a very big deal in cancer, and especially in prostate cancer.
Selenomethionine also inhibits polyamines directly.
And selenomethionine reduces prostate cancer.
So, armed with very convincing data such as this, a group of Italians tested green tea extract in humans:
The study subjects were patients with a precancerous condition. They were split into two groups.
The scientists gave one group 600 mg/day of green tea polyphenols.
This was a doubleblinded study.
Statistics showed that after one year, 30% of patients with this precancerous neoplasia will be diagnosed with prostate cancer.
True to statistics, 30% of the placebo group was diagnosed with cancer, via biopsy
What The Studies Say
Current studies of resveratrol in prostate cancer are mainly done in vitro. There are only a few animal models and no applications in human trials. So far, there are no demonstrations of the therapeutic potential of resveratrol in prostate cancer. There are many studies of resveratrol in other types of cancer, though.
Many in vivo studies have had promising results. One of them evaluated the effect of a herbal preparation with four herbs, including the Japanese Fleece Flower as a source of resveratrol.
This preparation is commonly used to treat benign prostatic hyperplasia symptoms, such as a weak urinary stream and nocturia. The study showed a reduction of urinary frequency, an improvement in urinary volume, and lower prostate weight after 4 weeks. The effect was similar to that obtained with drugs such as dutasteride and alfuzosin.
Similarly, most studies in cell lines and mice show significant benefits in vivo. A study with TRAMP mice showed suppressed tumor growth in vivo. In TRAMP cell lines, there was a reduced cell proliferation and inhibition of Hedgehog signaling.
In LNCaP cell lines, resveratrol induced apoptosis and regulated androgen receptors. And, in xenograft models, it inhibits angiogenesis and metastasis besides tumoral growth.
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Natures Solutions For Benign Prostatic Hyperplasia
Benign prostatic hyperplasia is an enlargement of the prostate gland. Approximately 25% of men in their 40s have benign prostatic hyperplasia, with a startling 80% of men in their 70s suffering from the condition.2
The good news is that benign prostatic hyperplasia is not cancerous. It is a major risk factor for sexual dysfunction. Conventional treatments for benign prostatic hyperplasia can cause unpleasant side effects that are also a cause for sexual dysfunction.3
Fortunately, studies have shown that certain nutrients help alleviate many of the symptoms associated with benign prostatic hyperplasia and can significantly improve quality of life as a result.
What Are Kegel Exercises
Kegel exercises are easy exercises you can do before and after your prostate cancer treatment to help strengthen your pelvic floor muscles. These muscles help control your urine flow. Kegel exercises are one of the most effective ways of controlling incontinence without medication or surgery.
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Using Medication To Reduce Symptoms
Antioxidante Para Ajudar A Prstata A Manter A Sade
Normalmente, os médicos indicam às pessoas consumir tomate com regularidade por causa do licopeno que ele contém, sendo essa uma substância que reduz o envelhecimento do corpo.
Para os homens, o licopeno tem um papel especial: o de diminuir o envelhecimento da próstata e de órgãos que produzem hormônios masculinos.
É dessa maneira que o Lycopene, nosso quinto lugar, ajuda aos homens que querem recuperar o bem-estar e manter a sua próstata saudável.
Em cápsulas, ele foi aprovado pela ANVISA e conta com Extracto de Oleoresina de Tomate, sendo preciso consumi-lo apenas uma vez por dia.
Sem efeitos colaterais, o Lycopene foi descontinuado pelo fabricante. Por isso, quem ainda quiser fazer tratamento com ele precisa correr.
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What Have I Learned By Reading This
You learned about:
- What a Kegel exercise is
- Why you should do Kegel exercise
- How to find your pelvic floor muscles
- How often you should do your Kegel exercises.
If you have any questions, please talk to your doctor or health care team. It is important for you to think about and plan how you will take care of yourself before and after your prostate cancer treatment. This knowledge will help you take better care of yourself and feel more in control so that you can get the most from your treatment.
Symptoms Of Complicated Bph:
- Blood in the urine
To help combat these urinary symptoms, treatments for BPH, such as Alpha-blockers and alpha-reductase inhibitors are commonly prescribed.
Although these medications are formulated to make it easier for men to urinate, it is important to bear in mind that they are not specially designed to shrink the size of the prostate, and if they do, it takes many years to achieve that effect
Moreover, they can result in a number of adverse side effects, including erectile dysfunction, , and loss of consciousness.
As a means of avoiding such debilitating side effects, many men have piqued an interest in natural remedies for BPH. Natural and herbal remedies will not only help to heal your prostate but will so naturally and, most importantly, with no side effects.
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Additional Nutrients For Benign Prostatic Hyperplasia
Pumpkin seed. Studies have shown that supplementation with pumpkin seed led to clinically relevant reductions in the International Prostate Symptom Scores compared with placebo after three to 12 months.21,22 One of these studies also showed that the combination of pumpkin seed oil and saw palmetto improved quality of life scores and showed 41.7% reduction on serum PSA levels at the end of the study when compared to baseline.22
Pollen extracts. A meta-analysis of 444 men demonstrated that rye grass pollen extract significantly improved self-rated urinary symptoms in men with benign prostatic hyperplasia. Men in this study were also more than twice as likely to report improvement in nocturnal urination compared with placebo, and no side effects were reported.23
Flaxseed. Flaxseed is a rich source of dietary lignans. In the intestine, they are converted by bacteria into other bioactive compounds, particularly enterolactone. A human study on dietary flaxseed lignan extract demonstrated significant reductions in the International Prostate Symptom Scores and improvements in quality of life in men with benign prostatic hyperplasia.24
Tips For Coping With An Enlarged Prostate
When a man reaches about age 25, his prostate begins to grow. This natural growth is called benign prostatic hyperplasia and it is the most common cause of prostate enlargement. BPH is a benign condition that does not lead to prostate cancer, though the two problems can coexist.
Although 50% to 60% of men with BPH may never develop any symptoms, others find that BPH can make life miserable. The symptoms of BPH include:
- a hesitant, interrupted, weak urine stream
- urgency, leaking, or dribbling
- a sense of incomplete emptying
- more frequent urination, especially at night.
As a result, many men seek treatment. The good news is that treatments are constantly being improved. Patients and their physicians now have more medications to choose from, so if one doesn’t do the trick, another can be prescribed. And thanks to some refinements, surgical treatments are more effective and have fewer side effects than ever before.
But there are some things men dealing with BPH can do on their own. When symptoms are not particularly bothersome, watchful waiting may be the best way to proceed. This involves regular monitoring to make sure complications aren’t developing, but no treatment. For more troubling symptoms, most doctors begin by recommending a combination of lifestyle changes and medication. Often this will be enough to relieve the worst symptoms and prevent the need for surgery
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Reclining Big Toe Pose
This is a lying-down, leg extension pose that may strengthen the pelvic floor and release tension. To do the Reclining Big Toe Pose, a person should:
- lie on their back with both legs extended
- bend their left knee, pulling their thigh to their chest
- keep their right leg pressed into the floor with the foot flexed, toes pointing upwards
- hold on to their toes on their left foot or put a strap around the foot if they are less flexible
- straighten the left leg as far as possible, with sole flexed up towards the ceiling
- if using a strap, walk their hands as close to the foot as they can
- breathe deeply into the position
- using a strap or keeping hold of the toes, let the left leg drop out towards the side at a right angle to the body, keeping the right leg pressed to the ground
- to get out of the position, bring the left leg back above them and then release both legs
- repeat on the other side
Do Supplements Help With Bph
Increasing research has shed light on the benefits of using natural BPH supplements.
Clinical research has shown that Beta-Sitosterol is one of the most proven and effective nutritional supplements for prostate health.
Sterols are steroid alcohols that are naturally occurring in plants, animals, and fungi. Numerous studies have shown Beta-Sitosterol to be effective in reducing urinary urgency, frequency, and nighttime waking.
Evidence of this symptomatic relief was demonstrated in a review, which assessed 519 men from 4 randomized, placebo-controlled, double-blind trials, .
In these studies, beta-sitosterol improved urinary symptom scores and urinary flow rates. It also significantly reduced the volume of residual urine in the bladder.
Saw palmetto is a commonly used herb in the field of natural prostate health. One study reviewed the current research on the efficacy of saw palmetto specifically for Benign Prostatic Hyperplasia.
They looked at it as a monotherapy as well as in combination with other therapies. Their research was primarily based on a Cochrane review, which is sort of a gold standard in the medical research world, as they have lots of valid and reliable research in their library.
These are just a few supplements that have been backed up by scientific studies. There are many more which will discuss later in this article.
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The Feeding Protocol Mimics An Approximate Consumption Of Six Cups Of Green Tea Per Day By An Average Adult Human
The researchers used ultrasound to measure tumor size. They also went by feel and then verified tumor presence after autopsy.
They found significant reductions in tumors between 60 and 70% in the green-tea-polyphenolfed mice.
And those mice had no metastasis, while that was all but certain in the TRAMP mice that were not given the tea polyphenol.
In the tea mice, the increased IFG1 levels characteristic of standard TRAMP mice were decreased to the levels found in other breeds, along with an increase in the IFG1 binding protein .
And they had increased survival rates:
Because of that and the far lower cancer rates and zero metastasis, Gupta followed up on this study with another to elaborate on the mechanisms behind this.