Exercise Tips For A Healthy Prostate
May 20, 2021
Exercise is shown to benefit physical health in numerous ways, and now there is a growing body of research showing regular exercise helps prevent prostate issues such as benign prostatic hyperplasia , prostate cancer, and erectile dysfunction.The Health Professionals Follow-up Study found that men who exercised regularly were less likely to suffer from BPH and were 20% less likely to have erectile dysfunction. But how much exercise, and what kinds? While there is still a lack of specific research on how exercise affects prostate health, here are some great tips based on what research has been done so far.
Top 5 Prostate Health Supplements Of 2022
We’ve compiled a list of what we’ve found to be the top five products in this category on the market today.
- Contains clinically proven USPlus® Saw Palmetto
- Pumpkin seed oil, pygeum, boron, and lycopene
- Softgel capsules
- 90-day, risk-free, money-back, product guarantee
- Made in the USA
- Only sold in the U.S. and Canada
The Bottom Line
ProstateMD® by 1MD Nutrition is one of the only prostate supplements to use USPlus® Saw Palmetto. The inclusion of this highly potent ingredient at its clinically recommended dosage of 320 mg helps guarantee that ProstateMD® is an effective solution to reducing an enlarged prostate. Plus, this supplement also features a long list of clinically recommended ingredients such as, pumpkin seed oil, boron, and pygeum.
ProstateMD® comes in a softgel capsule, ensuring its potency and bioavailability. 1MD Nutrition’s return policy was also more generous than others we reviewed.
With all this in mind, we decided to put ProstateMD® by 1MD Nutrition at the top of our list.
*Results are based on users’ personal experiences collected on this page and do not necessarily reflect typical results of using these products. Please see product website for more information.
Include Exercise That Increases The Release Of Antioxidants
Antioxidants have cancer-fighting benefits. Exercise that promotes endurance, or your ability to steadily continue that exercise for an extended period of time, is considered antioxidant exercise. You could walk, hike, bike, swim, or pick another stamina-building exercise you like so that youll stick with it.
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Choose The Mediterranean Diet
A healthy diet for everyone, the Mediterranean diet is especially beneficial for prostate health.
Fresh vegetables, fish high in Omega-3 fatty acids, olive oil, and fresh fruits, along with whole grains are all heart healthy and prostate healthy. Nuts and avocados are better than carbs and fatty foods, therefore reduce the amount of red meat and processed foods.
One tablespoon of olive oil, balsamic vinegar, or Italian dressings reduce insulin levels and inflammations.
Does Sexual Activity Improve Prostate Health
Regular ejaculation enhances the immune systems response to the presence of cancer cells.
According to a report published in JAMA, men who reported having more than 20 ejaculations per month were 33% less likely to develop prostate cancer.
These measured ejaculations included sexual intercourse, nocturnal emissions, and masturbation. Researchers evaluated nearly 30,000 patients, of whom 1,449 developed prostate cancer.
Assuming the men answered the survey questions honestly, the results indicated that active sex life is not associated with higher cancer risk in most men.
An Australian study of 2,338 men also came to a similar conclusion. This study found that men who averaged 4.6 to seven ejaculations a week were 36% less likely to be diagnosed with prostate cancer before the age of 70 compared to men who ejaculated less than 2.3 times a week on average.
The study found no connection between prostate cancer and the number of sex partners.
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Foods To Avoid When Considering Prostate Health
Just as with foods that might help you prevent prostate cancer, Dr. Gill says that information about what foods to avoid is also a bit uncertain.
The biggest challenge with studying the impact of diet on medical conditions, like prostate cancer, is that things often happen at a glacial speed, very slowly compared to studying other things, like the impact of a medication on blood pressure, he says. If you wanted to see the effects of diet on prostate cancer development, youd really need to follow subjects for at least 15 to 20 years, if not longer.
Still, theres evidence that points to certain foods being bad news. What we do know about avoiding prostate cancer is similar to avoiding colorectal cancer and heart disease, he adds. Those dietary risks include:
- Too much red meat.
Eat More Legumes And Whole Grains
Legumesare high in folate, potassium, iron, magnesium, and fiber. They are quite versatile, and you can add them to stews, casseroles, soups, and salads. You can also eat legumes as a side dish with your favorite herbs and spices.
Soybeans are legumes that have been shown to help keep your prostate healthy. Soybeans containisoflavones, which are considered phytoestrogens. Choose whole soy foods such as tofu, soy milk, edamame , and tempeh.
To help keep your prostate healthy, eat more unprocessedwhole grains,and limit refined grains. Refined grains are stripped of certain nutrients during the refining process. Unprocessed whole grains such as oats, brown rice, barley, and quinoa are excellent choices that can keep your prostate healthy naturally. An easy way to determine whether a packaged food is 100% whole grain is to look for whole grain as the first ingredient.
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Limit Red Meat And Dairy
Although the research on this topic is not completely clear, studies indicate that eating a lot of red meat or dairy products is not healthy for the prostate. Nor is overeating processed meat such as bologna, salami, sausage, bacon, and hot dogs.
Research also indicates that too much calcium may negatively impact the prostate. Adequate calcium is important for bone health, so the goal is to get enough but not too much calcium. For most people, 1,000 mg of calcium per day is enough. Aim to limit your milk and dairy intake to two servings or less per day.
Top Ten Herbs For Prostate Health
If you have a frequent need to urinate, need to get up to go to the bathroom at night, leak urine or can’t seem to empty your bladder, or even notice blood in your urine, it is time to see a doctor. Some natural remedies can also promote prostate health, however, and here we will take a look at them.
7. Xue lian hua
8. Ryegrass pollen extract is made from three different kinds of grass pollen, namely rye, timothy, and corn. Research demonstrates that Cernilton improves the urological symptoms of men suffering from benign prostatic hyperplasia, and nocturnal urination in particular.
9. Stinging nettle provides an abundance of nutritional benefits, offering iron, magnesium, calcium, vitamin A, vitamin B6, and plenty of dietary fiber. It is used as an alternative remedy for numerous different conditions including arthritis, hay fever, and to induce lactation. Stinging nettle extract is also useful for prostate health, for which it is often recommended in combination with other treatments such as saw palmetto. Research revealed that nettles have the ability to fight prostate cancer cells.
10. Beta-sitosterol, a plant sterol, is commonly found in vegetable oils and nuts as well as avocado. Its anti-cancer potential and the premise that it can hold off the urological symptoms of benign prostatic hyperplasia makes it a promising choice for any man who wishes to preserve his prostate health.
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How Does Prostate Supplements Work
Prostate supplements usually contain a blend of natural ingredients which include herbal extracts, minerals, and the best vitamins for prostate health.
The prostate gland contains several components that help it function properly and whose levels tend to decline with age.
A good example would be zinc which is a mineral whose levels are highest in the prostate gland and whose levels drop significantly in men experiencing BPH and .
Prostate supplements also contain antioxidants that help scavenge free radicals which may be causing damage to prostate cells.
Prostate supplements Working
Worst Foods For Prostate Health
Here, well drill down into the foods and categories of foods that arent usually good for prostate health. But you should always bear in mind its the totality of the diet that counts, and its also possible to over-generalize as to what specific diet habits are good or bad for the individual.
However, science does point to some foods/nutrients that generally arent good for prostate health . In no particular order, these include:
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Essential Vitamins For Prostate Health
Integral to the male reproductive system, the prostate is an important endocrine gland. The prostate secretes a milky white fluid containing male semen and seminal vesicle fluid. The very nature and function of the prostate makes it quite clear that it is integral to the process of reproduction. A lot can be done to protect prostate and prevent its ailments and dietary factor is an important one. Let us look at some of the vitamins for prostate health to keep prostate
Combination Of Vitamins B6 B12 And Folic Acid
When you are looking to support your prostate with the correct diet and supplements it is essential to have vitamins B6, B12 and folic acid in supplementary form. These are the essential vitamins for prostate health. Chromosomal instability syndrome can lead to susceptibility to various malignancies, particularly prostate cancer. A combination of these vitamins with folic acid can largely prevent chromosomal breakage or chromosomal instability syndrome and promote a healthy prostate. Men need a regular dose of 20 mg of vitamin B6, 100 to 200 mcg of vitamin B12 and 400 to 800 mg of folic acid per day to support a healthy prostate.
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What Is The Prostate
The prostate is a small gland in men that helps make semen. Located just below the bladder in front of the rectum, it wraps around the tube that carries urine and semen out of the body. It tends to grow larger as you get older. If your prostate gets too large, it can cause a number of health issues.
Exercise At Least Three Times A Week
Men with early-stage prostate cancer who did vigorous exercise for at least three hours every week activated more tumor-suppressing genes and more genes involved in repairing DNA than those who exercised less, according to a study presented to the American Society of Clinical Oncology.
A healthy lifestyle can reduce risk for many health issues, including prostate problems. Exercise is already recommended to improve health, however, if youre having prostate-related symptoms such as erectile dysfunction, frequent urination or trouble urinating, or elevated PSA levels, contact us to schedule a screening.
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Side Effects And Nutrition
Cancer treatment often causes side effects, such as nausea, mouth sores, and taste changes that may make it difficult to eat or drink. Follow these tips to help you get the nutrition you need:
- If water tastes unpleasant to you, take in more liquid though items such as soup, tea, milk or milk substitutes such as almond milk, or a sports drink. Or, flavor your water by adding fresh cut fruit.
- If food tastes bland, try seasoning it with flavorful spices such as garlic, cayenne, dill, and rosemary.
- Eat several small meals throughout the day instead of trying to eat large amounts of food at one time.
- Enhance your protein intake with protein from foods such as fish, egg whites, cheese, beans, or high protein smoothies.
- Suck on mints, chew on gum, or try fresh citrus fruits if you have a metallic taste in your mouth. Brushing your teeth before eating, using plastic utensils, and cooking in glassware can also help.
- If you have mouth sores or a gum infection, use a blender to make vegetables and meats smooth. Try juicing or making smoothies.Some side effects are often treated with medication, so talk with your doctor or another member of your health care team for more information.
An Enlarged Prostate Can Cause:
With such highly uncomfortable, and sometimes embarrassing, symptoms it’s no wonder why millions of men are looking for an alternative solution to help relieve their enlarged prostate issues.
As a result of such a high demand, the market is flooded with supplements promising to relieve prostate pressure and help reduce its size.
And with so many options available, it can feel overwhelming trying to find an effective supplement. But don’t worry, we here at Smarter Reviews spent months researching this category and we’ll show you what to look for and what to avoid in quality prostate supplement.
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How To Add More Legumes And Soybeans To Your Diet
To add more legumes and soybeans to your diet, consider swapping meat for plant protein in at least some meals. This could mean trying Meatless Mondays or moving toward a plant-based diet.
Try making a black bean burger with lots of veggies. Alternatively, homemade hummus made with blended chickpeas makes a delicious dip for vegetables or whole grain bread.
Finally, tofu is an excellent source of soy. Try flavoring tofu with sauces and baking it or browning it on the stove, or adding it to stir-fries.
Summary
Natural Ways To Keep Your Prostate Healthy
The prostate is a walnut-sized gland that sits between the bladder and the penis, just in front of the rectum. While there are factors that affect your prostate health that you cannot change , there are things you can do to promote prostate health. In this article, we discuss sevennatural waysto help keep yourprostate healthy.
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Pomegranate: Questions And Answers
The pomegranate is a fruit grown in Asia and in the Mediterranean, East Indies, Africa, and the United States. Pomegranate has been used as medicine for hundreds of years.
The pomegranate is made up of the following:
Pomegranate fruit and juice may be taken as food, drink, or a dietary supplement.
For information on laboratory and animal studies done using pomegranate, see the Laboratory/Animal/Preclinical Studies section of the health professional version of Prostate Cancer, Nutrition, and Dietary Supplements.
In a 2015 study, 183 men with recurrentprostate cancer were randomly assigned to receive either pomegranate juice, pomegranate extract, or a placebo. The study found no difference in how fast the prostate-specific antigen level rose between the 3 groups. There is not enough evidence to know whether pomegranate can prevent or treat prostate cancer.
No serious side effects have been reported from the use of pomegranate.
The Best Foods For Prostate Health
The prostate gland is an integral part of the male reproductive system. About the size of a walnut, it continues to change and grow during a mans lifetime. Maintaining prostate health should be of maximum importance to all men if they want to lead a long and healthy life.
Lets look at three medical issues that can arise as a result of the prostate gland, and some recommendations for the best foods for prostate health.
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What Is Prostate Cancer
All cancers begin when cells somewhere in the body start to grow out of control. Prostate cancers get their start in the prostate gland and may spread from there to other body parts. When the cancer remains limited to the prostate, it is known as localized prostate cancer. If it is found to be a low grad cancer on biopsy, often no immediate treatment is necessary. Periodic monitoring can determine if the cancer is still growing. Intermediate and high grade localized cancer can be treated with surgery or radiation therapy. Men who dont have surgery might also be treated with a hormonal therapy called androgen deprivation therapy to block production of testosterone, a key hormone for the promotion of cancer growth.
Features You Must Avoid
The market is filled with so-called “prostate fixes” that include a wide array of herbs and botanicals. However many of these ingredients lack scientific evidence that they do much of anything. What’s worse, many of these botanicals may contain unstudied chemicals that can have unknown long-term effects. That’s why we suggest only ever choosing a prostate supplement that has been specifically formulated by a medical professional.
The studies behind saw palmetto are hugely promising, though sourcing this botanical has proven challenging. Because it’s notoriously in short supply, an unfortunate trend of fake saw palmetto has become prevalent. This means that a majority of saw palmetto products in the United States could be completely ineffective. The only true way to ensure there is real saw palmetto in your supplement is if it is verified by the non-profit United States Pharmacopeia . That’s why we suggest only choosing a supplement that contains USP-verified USPlus® Saw Palmetto.
This cheap filler is used to help bind ingredients together and lubricate the supplement so it doesnt gum up when it is run through the manufacturing machines. Magnesium stearate adds no nutritional value and can become toxic to your system.
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Should I Use Supplements Or Herbal Remedies
Some people like to use dietary supplements or herbal remedies, but theres little evidence theyre helpful for men with prostate cancer. Some may even be harmful.
Dietary supplements
Theres little evidence that supplements are helpful for men with prostate cancer. Some supplements may interfere with your treatment for prostate cancer, so let your doctor or nurse know if youre taking any.
Most people should be able to get all the nutrients they need by eating a balanced diet, without taking supplements. If you do choose to take supplements, dont take more than the recommended daily allowance for each nutrient because large doses could be bad for your health.
Some men may need to take specific supplements. For example,
- Vitamin D. Between October and March, try to take 10 micrograms of vitamin D supplements every day. This is because during these months, there is not enough sunlight in the UK for your body to produce enough vitamin D.
- Calcium. If youre on hormone therapy, your doctor might recommend calcium supplements.
Herbal remedies
Some men like to take herbal medicines to help manage their prostate cancer or the side effects of treatment. For example, some men drink sage tea to help with hot flushes. But there is very little evidence that herbal remedies can help to treat prostate cancer or reduce side effects.
Herbal supplements being tested