How To Avoid Prostate Cancer Naturally
As I said earlier, there is no perfect strategy to prevent cancer naturally. But after considering these risk factors and as well as some in depth studies by scientists, medical professionals conclude that you can avoid prostate cancer naturally by living a healthy lifestyle. A lot of research suggests that you can prevent prostate cancer through diet and exercising, there also other ways too. In this article youll find out effective ways to prevent prostate cancer naturally, as well as proper scientific evidence that back them up. Lets go ahead.
1. Consume cruciferous vegetables
Frequently eating cruciferous vegetables in your diet has been reported to lower prostate cancer risk. It is one of the few ways to avoid prostate cancer naturally. The American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer Prevention said that consuming cruciferous vegetables can indeed help you avoid prostate cancer. This cruciferous vegetables include broccoli, kale, cauliflower, brussel sprouts, and cabbages.
2. Soy beans and legumes
Others healthy foods that were recommended by the American Cancer Society was soy bean and legumes. They have been shown be my researchers to lower prostate cancer risk, especially more advanced cancers. Medical researchers suggests that a balanced vegetarian diet can help you prevent prostate cancer.
3. Vitamin D
4. Lycopene
5. Omega-3 fatty acids and fish
6. Eat low fat diet
Can Medication Prevent Prostate Cancer
Of course, the possibility of a magic prevention pill is an attractive idea. Specifically, scientists have studied finasteride and dutasteridetwo drugs used to treat an enlarged prostateto see if they may be helpful.
These drugs are known as 5-alpha reductase inhibitors and work by blocking the conversion of testosterone to DHT, another male sex hormone. DHT triggers prostate growth, and 5-ARIs are often prescribed to help it shrink over time. Because DHT may play a role in cancer development, 5-ARIs are also being studied as a potential prevention tool.
Cancer Prevention Clinical Trials Are Used To Study Ways To Prevent Cancer
Cancer prevention clinical trials are used to study ways to lower the risk of developing certain types of cancer. Some cancer prevention trials are conducted with healthy people who have not had cancer but who have an increased risk for cancer. Other prevention trials are conducted with people who have had cancer and are trying to prevent another cancer of the same type or to lower their chance of developing a new type of cancer. Other trials are done with healthy volunteers who are not known to have any risk factors for cancer.
The purpose of some cancer prevention clinical trials is to find out whether actions people take can prevent cancer. These may include eating fruits and vegetables, exercising, quitting smoking, or taking certain medicines, vitamins, minerals, or food supplements.
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What Do We Know About Saw Palmetto Berry For Prostate Problems
Several antioxidants and other nutrients have been identified as potentially helpful supplements for conditions of the prostate. Those conditions include benign prostatic hypertrophy , or enlarged prostate. Clinical trials are being conducted to find out more about the benefits of these “super nutrients.”
In the U.S., men have relied more on the herb saw palmetto than on other natural therapies for relief from enlarged prostate. Men participating in several studies had better results when taking saw palmetto as compared to taking placebo. Saw palmetto hasn’t been shown to prevent or treat prostate cancer.
The most common side effect of saw palmetto is mild digestive distress. Saw palmetto also seems to have some health benefits when used with African plum tree bark extract. But researchers caution that not all extracts are the same. Some preparations of these herbs can have different properties. Because herbs and dietary supplements are not regulated by the FDA, there are no guarantees about the quality of natural products.
How To Prevent Prostate Cancer
How to use?
- Take whole fresh ginger and cut it into 6-7 pieces
- Have one tablespoon of black peppercorn and one teaspoon of honey
- Heat the water until it begins to simmer
- Add the ginger pieces and peppercorn and close the pool with a plate
- Leave it to heat for 5-10 minutes
- Now strain and add the honey
- You can also just chew the ginger pieces daily
- Consume this mixture daily for useful results on prostate health
Benefits of Ginger:
Ginger is rich in anti-inflammatory and analgesic properties. They help in inhibiting the prostate cancer cell growth and eventually promotes the death of prostate cancer cells. If you are thinking about the future on how to prevent prostate cancer, then ginger will be the best food remedy for preventing prostate cancer.
Precautions
Ginger and peppercorns help the body by giving warmth. Hence, if you are a person who feels very hot all the time, it may add to it so beware of this fact.
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Top 10 Considerations For Preventing Prostate Cancer
To understand how to prevent prostate cancer, one must first understand what causes it. There are four major factors that influence ones risk for developing prostate cancer.
Age: The average age at diagnosis of prostate cancer in the United States is 69 years and after that age the chance of developing prostate cancer becomes more common than any other cancer in men or women.
Race: African-Americans are more likely to develop prostate cancer and have more than twice the risk of dying from it. Conversely, Asian men who live in Asia have the lowest risk however when they migrate to the west, their risk increases.
Family history: A man with a father or brother who developed prostate cancer has a twofold-increased risk for developing it. This risk is further increased if the cancer was diagnosed at a younger age or affected three or more family members. You should discuss with your Doctor if you have a family history of not only prostate cancer, but also breast cancer, colon cancer, or pancreatic cancer.
Where you live: The risk of developing prostate cancer for men who live in rural China is 2% and for men in the United States is 17%. When Chinese men move to the western culture, their risk increases substantially men who live north of 40 degrees latitude have the highest risk for dying from prostate cancer of any men in the United States this effect appears to be mediated by inadequate sunlight during three months of the year which reduces vitamin D levels.
What Are The Other Risk Factors For Prostate Cancer
In addition to some of the factors weve discussed above, there are several other known risk factors for prostate cancer. These include:
- Age. Your risk of prostate cancer increases as you get older. According to the ACS, around
- more common in African American men. More research is needed to determine why.
- Geographic location. Its unknown exactly why, but prostate cancer is more common in regions of the world like North America, the Caribbean, Europe, and Australia.
- Genetic changes. Some inherited genetic changes, such as those in genes like BRCA1 and BRCA2, may boost your risk of prostate cancer. Additionally, men with an inherited condition called Lynch syndrome are also at a higher risk.
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Natural Remedies For An Enlarged Prostate:
- Beta sitosterol: is a plant sterol which has been shown to help reduce the symptoms of BPH, specifically by improving urine flow and the ability to empty the bladder.
- Vitamin D: The impact of vitamin D on prostate volume and BPH has shown promising results Vitamin D analogues of up to 6000 IU/day have shown to decrease prostate volume in BPH patients.
- Curcumin: has been shown to significantly lower prostate weight and prostate volume, as well as reduce the expression of IGF1 among growth factors in prostate tissue.
- Zinc: Zinc supplements protect the prostate gland and suppress inflammation and enlargement.
- Boron: Strong evidence has shown that boron may play an important role in protecting men from prostate cancer. This powerful, yet often overlooked mineral reduces prostate cancer risk as well as lowering PSA levels, according to some studies.
- Pgygeum Phytosterols found in plants produce an anti-inflammatory effect, helping to relieve the uncomfortable symptoms of BPH.
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Which Men Are At Risk For Prostate Cancer
Prostate cancer is the second leading cause of cancer-related deaths among men in the United States. It is thought that virtually all men with circulating androgens will develop microscopic prostate cancer if they live long enough. In fact, when prostatic tissue is scrutinized under a microscope after surgery , cancer is found in 50% of men older than age 70. And itâs found in virtually all men over age 90.
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Advanced Prostate Cancer Symptoms
Men with advanced prostate cancer may experience additional symptoms. Thats because the cancer has spread from the prostate to other parts of the body, such as the bones or lymph nodes.
A wide range of treatment options are available for managing advanced cancer. These treatments kill cancer cells, but they may also help patients manage pain.
Signs of metastatic prostate cancer may include:
- Swelling in legs or pelvic area
- Numbness or pain in the hips, legs or feet
- Bone pain that persists or leads to fractures
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Things You Cant Change: Age Race And Genes
Prostate cancer is primarily a disease of aging. As you get older, your chances of developing prostate cancer increase. Race and genetics also play a significant role. If you are African American, your chances of developing prostate cancer are double those of white American men. If your father, brother or multiple blood relatives had prostate cancer, you are more likely to get it, too.
Preventing prostate cancer might be difficult if you have these risk factors, but screening early and often can help ensure that if you do get cancer, its diagnosed and treated as soon as possible.
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The Role Of The Prostate Gland
For males, one organ with a higher risk of developing a condition over time would be the prostate. Located below the bladder and behind the rectum, this walnut-sized organ secretes alkaline fluids that provide lubrication and nourishment to the sperm. As a man gets older, cells in the prostate may function abnormally, causing various health issues.Research shows that 1 out of 8 men will be diagnosed with prostate cancer. It is one of the most prevalent forms of the disease in American men and the fourth leading type of cancer in Filipino men. While there are treatment options for prostate cancer, there are many ways to prevent this. Here is a handy guide to help maintain a healthy prostate.
Maintaining Good Nutrition During And After Treatment
Maintaining a healthy diet can help you prepare for and recover after cancer treatment. It may also help to prevent the prostate cancer from coming back.Watching your weight may also reduce your risk of dying from prostate cancer. Recent studies have indicated that the risk of dying from prostate cancer is more than double in obese men diagnosed with the disease compared with men of normal weight at the time of diagnosis. Obese men with local or regional disease have been shown to have nearly four times the risk of their cancer spreading beyond the prostate or metastasizing.
Prostate cancer treatment may affect your appetite, eating habits, and weight, but it is important for you to maintain a healthy weight, get essential nutrients, and remain as physically active as possible.If you have difficulty eating due to side effects from treatment, there are ways to make eating more comfortable. Working with a registered dietitian/nutritionist can help make sure you are getting the nutrition you need.
Unfortunately it is possible for the side effects of surgery, radiation therapy, and chemotherapy to cause you to lose your appetite, eat less and lose weight. On the other hand, some treatments, such as androgen deprivation therapy may cause weight gain for some men.
, Prostate Cancer and Nutrition featuring Margaret Martin, RD, MS, LDN, a nutrition educator from PearlPoint Nutrition Services.
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Increase Your Vitamin D
Most people dont get enough vitamin D. It can help protect against prostate cancer and many other conditions. Vitamin D-rich foods include cod liver oil, wild salmon and dried shitake mushrooms. Since the sun is a better, more readily available source of vitamin D, many experts recommend getting 10 minutes of sun exposure every day. Doctors often recommend vitamin D supplements. However, you should talk to your doctor before taking any vitamin or supplement.
Natural Remedies For Prostate Cancer Prevention
There are self-care strategies that may aid in helping to prevent prostate cancer, the third most common cause of cancer-related death in men. Located below the bladder, the prostate is the gland responsible for producing fluid for semen.
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Things You Can Change: Diet And Lifestyle
Men in western countries have much higher rates of prostate cancer than men in Asia. While no one can definitively explain this phenomenon, experts suspect differences in eastern and western diets are to blame. Poor eating habits and diets that heavily rely on fats and animal proteins can cause DNA damage and lead to cancer.
Even men who are already at greater risk due to age, race or genetics can reduce their chances of developing prostate cancer by adopting healthy diets and lifestyles.
Purpose Of This Summary
This PDQ cancer information summary has current information about the use of nutrition and dietary supplements for reducing the risk of developing prostate cancer or for treating prostate cancer. It is meant to inform and help patients, families, and caregivers. It does not give formal guidelines or recommendations for making decisions about health care.
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Tests Used To Check The Prostate
This first step lets your doctor hear and understand the story of your prostate concerns. Youll be asked whether you have symptoms, how long youve had them, and how much they affect your lifestyle. Your personal medical history also includes any risk factors, pain, fever, or trouble passing urine. You may be asked to give a urine sample for testing.
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Keep Your Prostate Healthy By Eating More Vegetables And Fruits
Vegetables and fruits contain many vitamins, minerals, fiber, antioxidants, and phytochemicals . In combination, these nutrients may help keep your prostate healthy naturally. Eat at least five servings of vegetables and fruits per day. Choose fruits and vegetables from all color categories to get a good variety ofprostate-healthy phytochemicals.
It is important to eat a variety of colorful vegetables and fruits.
One example is tomatoes, which contain lycopene, a powerful antioxidant. Watermelon, guava, and pink grapefruit also contain small amounts of lycopene. Because your body can absorb the lycopene in cooked tomatoes more easily, tomato sauce or stewed tomatoes are good sources. Most of the lycopene is located in the bright red skin, so do not peel your tomatoes.
Another example iscruciferous vegetables. This vegetable family is rich in sulfur-containing compounds that promote prostate and overall health.
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How To Prevent Getting Prostate Cancer
Here are 10 more facts about prostate cancer. If breast cancer is diagnosed at an early enough stage, its treatable. Being armed with information is vital to begin the fight. Although it is the most commonly diagnosed cancer in american women, breast cancer can impact people of all genders. The earlier the detection of prostate cancer, the better the patients chance of survival is.
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How To Prevent The Progression Of Prostate Cancer
Prostate cancer is one of the most common cancers in men, so providing ways to prevent it is vital. New research shows that brisk walking can slow the progression of prostate cancer.
Men with prostate cancer can prevent cancer cells from growing if they walk for 30 minutes to an hour a day.
Researchers at the University of California, San Diego, surveyed 1,455 men in their 60s:
Studies show that aerobic exercise, such as walking, affects the proliferation of cancer cells and reduces their division. Physical activity plays an important role in regulating blood lipids by reducing overweight. Prostate cancer is the second leading cause of death among men.
Experts believe that physical activity and keeping cells alive can help prevent cancer cells from progressing.
The study is published in the journal Cancer.
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Incorporate Lots Of Healthy Fats
If you grew up on a typical Western diet, youre probably accustomed to lots of red meat and dairy. While these foods are full of protein and have other important nutrients, they are high in saturated fataka bad fat.
Research finds that excess fat increases stress in your body, damaging DNA and producing cancer cells. Too much rich fat also may increase hormone levels , affecting prostate cell growth .
Try decreasing your saturated fat intake by swapping out butter for olive oil and processed sweets for fruit. Avocados, eggs, fish, and nuts are just a few examples of healthy fat sources.