Tweak Your Bathroom Habits
One of the simplest things you can do for the bothersome urinary symptoms of an enlarged prostate is change some of your bathroom habits.
Make sure you urinate as soon as you feel the need to go and that you empty your bladder completely each time you go. This will reduce the number of trips you need to make to the bathroom, both day and night.
Michigan Medicine offers the following tips to make it easier to fully empty your bladder when you have BPH:
- Relax as much as possible before you urinate. As we mentioned earlier, anxiety can make it even more difficult to urinate, so try not to worry about your symptoms and consider meditation for a few minutes or doing some deep breathing.
- Don’t rush. Give yourself plenty of time in the bathroom.
- Consider sitting on the toilet instead of standing, to help you relax.
- Turn on a faucet or visualize running water this may help get your urine flowing.
- Read or think of other things while you urinate, to help you stay relaxed.
- Try “double voiding,” when you urinate as much as possible, relax for a few moments, then urinate again.
Get Your Finger On The Pulse
An 11-year study done in Italy showed that men whose diet favoured processed cereals and some types of meat while being low in vegetables and pulsesalso known as legumes, they include beans, soybeans, lentils, peanuts and other groundnutssuffered more from BPH symptoms. The research involved nearly 3,000 men and examined their diet in great detail. Citrus fruit was also found to be helpful in alleviating the severity of symptoms.
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What Should I Do If I Forget A Dose
Take the missed dose as soon as you remember it. However, if it is almost time for the next dose, skip the missed dose and continue your regular dosing schedule. Do not take a double dose to make up for a missed one. If you interrupt your treatment for several days or longer, call your doctor before restarting the medication, especially if you take more than one capsule of tamsulosin a day.
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How Is Yale Medicines Approach To Treating Enlarged Prostate Unique
“Urologists at Yale Medicine can give you a personalized approach to prostate care for both benign and malignant conditions,” says Dr. Honig.
Doctors at Yale Medicine work closely with specialists across all disciplines at Yale New Haven Hospital. Our doctors are dedicated to providing the latest treatmentsall personalized to meet the needs of each patient. This collaboration between different departments and teams sets Yale Medicine apart in its standard of care.
Is Sex Good For Your Prostate
Whether or not sex is good for prostate problems is a question many men wonder, and its an important one that needs answering.
The prostate plays an active role during sexual activity.
Along with other structures, the prostate is responsible for making fluid in semen, which helps transport your sperm when you ejaculate.
The effect regular ejaculations have on the prostate should become a significant talking point, especially amongst men who are experiencing prostate problems.
This article will determine whether a healthy sex life can reduce the risk of developing prostate cancer.
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Supplements That Show Promise
Other supplements show hopeful signs of helping in studies so far, but thereâs less research on these than the more common options.
Pumpkin seeds: These and pumpkin seed oil extract seem to help with BPH symptoms and may shrink the size of the prostate. It may also be helpful when used along with other supplements such as saw palmetto.
Stinging nettle: This is a type of herb, and its root may help with urine flow and waking up a lot at night to pee. Itâs sometimes used along with other supplements to treat BPH symptoms.
Prostate Enlargement Pain Home Remedy
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Prostate Revive Contains 15 Key Ingredients To Target Prostate Health And Function
Renowned holistic physician Dr. David Brownstein. formulated this exclusive prostate formula with 15 powerfulingredients which nurture, support, and promote the health of the prostate gland by promoting properinflammatory response.
Here is a brief description of Prostate Revive and its powerful 15 ingredients:
Saw Palmetto Berry Extract This extract of the dwarf palm plant, also known as Serenoa repens,is the most popular herbal preparation used to promote prostate health for good reason, as many studies havedemonstrated its effectiveness and safety. Plus, it contains compounds that also promote proper inflammatoryresponse.
Plant Sterols with Beta-Sitosterol This plant-derived nutrient is popular in Europe to promote prostate andurinary tract health .
Pomegranate Fruit Extract Biologically active compounds in pomegranate juice, known asellagitannins, contain powerful antioxidants effects which promote proper inflammatory response.
Pumpkin Seed Powder Pumpkin seeds contain protective compounds called phytosterols, which helppromote proper prostate size and function. Additionally, pumpkin seeds offer excellent antioxidant protectionfor your prostate.
Boswellia Gum Extract Boswellia extract is derived from the sappy resin of the boswellia tree.Although boswellia is a potent herb best known for supporting joint health, Dr. Brownstein added boswellia toProstate Revive because of its ability to promote proper inflammatory response.
Diagnosing An Enlarged Prostate
As with all incontinence conditions, a thorough diagnosis must be developed before action can be taken. You may have heard of some of these exams. And if you havent, now is a good time to familiarize yourself with them. Not only is knowledge power, but it also eliminates surprises.
Because those with BPH can experience symptoms from mild to severe, the treatment options featured here are organized from least invasive to more intense.
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What Is The Prostate
The prostate is a walnut-shaped gland that is part of the male reproductive system. The main function of the prostate is to make a fluid that goes into semen. Prostate fluid is essential for a mans fertility. The gland surrounds the urethra at the neck of the bladder. The bladder neck is the area where the urethra joins the bladder. The bladder and urethra are parts of the lower urinary tract. The prostate has two or more lobes, or sections, enclosed by an outer layer of tissue, and it is in front of the rectum, just below the bladder. The urethra is the tube that carries urine from the bladder to the outside of the body. In men, the urethra also carries semen out through the penis.
Are There Any Other Beverages Or Foods I Should Steer Clear Of Or Add To My Diet
Any other diuretics can stimulate the tissues of an already overactive bladder, including coffee and tea. While increasing fluid intake can help against lower UTI’s as it flushes the system out, it’s important to strike a balance where it doesn’t increase your urinary frequency too much when you’re already suffering from BPH.
Green tea has been shown to have benefits that protects against BPH due to its anti-inflammatory properties. In a blend with black tea, it was shown to increase the flow rate of urine, improve one’s sexual function and quality of life.
High-protein diets sourced mainly from animal proteins can also increase your risk of developing an enlarged prostate, so considering plant-based proteins may reduce your risk. Foods worth considering include those rich in lycopene, such as tomatoes, an antioxidant that helps with prostate health due to the high concentration of this substance in prostate tissues. Studies have shown it has the ability to slow the progression of BPH and improve symptoms as per the International Prostate Symptom Score questionnaire. A prospective cohort study demonstrated that those who consumed more tomato products, including sauce, experienced a 23% reduced risk of developing prostate cancer.
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Assessing The Symptoms Of An Enlarged Prostate
To help your doctor understand how bothersome enlarged prostate symptoms are for you, the American Urological Association has developed a BPH Symptom Index. This is a brief questionnaire that asks about specific symptoms and how frequently they occur. Each answer is assigned a number — and your total is ranked on a scale ranging from mild to severe.
A score of 0 to 7 is considered a mild symptom score 8 or over is considered moderate to severe.
The AUA recommends the following treatment for an enlarged prostate based on the severity of symptoms:
- Mild symptoms that don’t bother you : If you are not bothered by your symptoms, and they don’t affect your daily life, watchful waiting is the best option for you. You should get regular checkups to make sure that you are not developing complications.
- Moderate to severe symptoms : If you are not bothered by your symptoms, you may choose watchful waiting. However, if your symptoms do start to interfere, you may choose medication, a minimally invasive procedure, or surgery.
- Moderate to severe symptoms with complications: If symptoms are bothersome and you have developed complications such as inability to urinate, you may need a catheter, surgery, or other treatment.
Tips For Coping With An Enlarged Prostate
When a man reaches about age 25, his prostate begins to grow. This natural growth is called benign prostatic hyperplasia and it is the most common cause of prostate enlargement. BPH is a benign condition that does not lead to prostate cancer, though the two problems can coexist.
Although 50% to 60% of men with BPH may never develop any symptoms, others find that BPH can make life miserable. The symptoms of BPH include:
- a hesitant, interrupted, weak urine stream
- urgency, leaking, or dribbling
- a sense of incomplete emptying
- more frequent urination, especially at night.
As a result, many men seek treatment. The good news is that treatments are constantly being improved. Patients and their physicians now have more medications to choose from, so if one doesn’t do the trick, another can be prescribed. And thanks to some refinements, surgical treatments are more effective and have fewer side effects than ever before.
But there are some things men dealing with BPH can do on their own. When symptoms are not particularly bothersome, watchful waiting may be the best way to proceed. This involves regular monitoring to make sure complications aren’t developing, but no treatment. For more troubling symptoms, most doctors begin by recommending a combination of lifestyle changes and medication. Often this will be enough to relieve the worst symptoms and prevent the need for surgery
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What Drinks Are Bad For An Enlarged Prostate
Caffeine is inflammatory in nature, meaning itll likely make the problem of an enlarged prostate worse. Breakfast tea and coffee are the biggest culprits here but dont forget that many fizzy drinks and energy juices are also full of caffeine.
As I explained earlier in this piece, sugar can exacerbate any existing inflammation in the prostate gland so this gives further reason to avoid the likes of fizzy juice and energy drinks.
Another one to avoid if you have an enlarged prostate is alcohol. Again, this is inflammatory, though it also dehydrates us, drains our magnesium stores and increases the urge to urinate, all of which will make enlarged prostate symptoms more noticeable.
If youd like to know more about alcohol and an enlarged prostate then take a look at my blog How does alcohol affect an enlarged prostate?.
Got Heart Problems Ask Your Doctor About A Daily Aspirin
If your doctor thinks aspirin is a good way lower your heart attack risk, know that this powerful medicine also has a potential cancer-fighting benefit. Daily aspirin dose may help to prevent the growth of tumors in the prostate, breast, and esophagus. It may also provide some protection against the spread of some types of lung cancer. And a new study shows that these three foods are also surprisingly powerful weapons in fighting prostate cancer apples, grapes, and curry. Here are the signs of prostate cancer you should never ignore.
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Good For Blood Sugar Balance
Pistachios have a , so they do not cause a sharp rise in blood sugar after someone has eaten them.
In a of 10 people, eating pistachios reduced high blood sugar when eaten with a carbohydrate-rich meal, such as white bread. The researchers suggest that this is one of the ways that nuts lower the risk of diabetes.
For people with diabetes, another suggests that eating pistachios as a snack is beneficial for blood sugar levels, blood pressure, obesity, and inflammation markers.
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Herbs For An Enlarged Prostate
A male reproductive gland surrounding the urethra, the prostate is responsible for producing semen. Enlargement of the prostate gland occurs in many men as they get older.
Although it can lead to some complications involving the bladder, an enlarged prostate won’t increase the risk of prostate cancer.
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Average Psa Test Doubling Time
Another red flag. This calculation denotes the time it takes your PSA values to double.
Therefore it may signify the aggressiveness of any prostate abnormalities, whether it’s an enlarged prostate, prostatitis, or prostate cancer.
If your average PSA readings double in less than three years your doctor will most likely order a biopsy, to look in to the problem further and discuss possible prostate cancer treatment options.
Additional Treatments For Bph
When an enlarged prostate starts to impact a mans quality of life, hell likely turn to his physician for relief. There are numerous drugs on the market to treat BPH. The Prostate Cancer Foundation suggests that most men over the age of 60 are either on or considering a medication for BPH.
Surgery is also an option. Surgery for BPH is intended to remove the enlarged tissue pressing against the urethra. This surgery is possible with the use of a laser, entrance through the penis, or with an external incision.
Far less invasive are lifestyle changes that may assist in managing an enlarged prostate. Things like avoiding alcohol and coffee, avoiding certain medications that can worsen symptoms, and practicing Kegel exercises may relieve the symptoms of BPH.
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New Vitality Super Beta Prostate
Super Beta Prostate uses a two-pronged approach to shrinking your prostate and improving urinary function. The first is making sure you dont have any deficiencies in trace minerals like molybdenum, copper, or manganese.
The second is using a high dosage of phytosterols, including their active ingredient, beta sitosterol, a proven supplement for prostate health.
It doesnt have the wide range of herbal extracts youll find in VitaBalance Prostate Plus , but for many men, trace minerals and beta sitosterol are enough to improve their prostate function and health.
Thanks to its high-quality ingredients and strong reviews, its a smart choice.
Medications For Enlarged Prostate
There are two main classes of pharmaceuticals that work to alleviate enlarged prostate symptoms: alpha blockers and alpha reductase inhibitors
Alpha Blockers. Alpha blockers relax the smooth muscle around the bladder neck and within the urethra.
Inhibitors. Inhibitors stop the conversion of the male hormone testosterone to DHT to reduce the prostate’s size, eliminating blockage.
Dont be surprised if your physician prescribes a combination of the two medications, as they have been shown to work more effectively together than alone. The downside is that combination therapy may increase the likelihood of experiencing side effects from the medications. Be sure to work with your doctor to assess the benefits and costs before starting on combination therapy.
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Unrealistically High Walnut Consumption Levels Not Needed For Benefits
The researchers say their results suggest incorporating walnuts into a healthy diet could confer these health benefits, though they do caution that studies in mice do not necessarily translate to humans.
Still, the team says walnuts beneficial effects on human cancer do not require unrealistically high consumption levels, which means we do not need to dramatically increase intake to get results.
In our study, the mice were eating the equivalent of 2.6 oz of walnuts. You need to realize that 2.6 oz of walnuts is about 482 calories. Thats not insignificant, but its better than eating a serving of supersized fries, which has 610 calories.
In addition to the cancer benefit, we think you also get cardiovascular benefits that other walnut research has demonstrated.
It should be noted that this study was supported by research grants to the University of California-Davis from the American Institute for Cancer Research and the California Walnut Board. The authors state, however, that neither organization had any input into their study data analysis or the contents and conclusions of their research.
Medical News Today recently reported on a study published in the Journal of Alzheimers Disease that suggested a walnut-enriched diet slows progression of Alzheimers in mice.
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