Q: What Vitamins Or Supplements Are Good For Prostate Health
Not everyone wants to take a prescription drug for urinary health, which is why all-natural mens health supplements are in high demand for prostate and reproductive health, as well as preventing more serious health concerns, including prostate cancer.
Saw palmetto extract is found in most of the leading prostate supplement brands, as its been evaluated in medical studies and found to alleviate urinary tract symptoms and other health problems associated with an enlarged prostate.
Vitamin C, fiber, lycopene, and omega-3 fatty acids are other important nutrients to look for in a prostate supplement, as they offer impressive immune support, too.
Supplements with beta-sitosterol help with prostate health, urination, and sexual performance as well, and when paired with reishi mushroom, the potential benefits are even greater.
Helpful Tips For Managing Bph
Some helpful tips to help manage symptoms of an enlarged prostate are:
- Urinating at least once before leaving home. This can help prevent leakage or other public incidents.
- Attempt to pee a few minutes after urinating. This helps drain the bladder in between bathroom visits.
- No fluids at least two hours before bedtime. This will help a person avoid going to bed with a full bladder.
- Staying hydrated. Drinking at least two liters of water a day will help.
- Avoiding and reducing stress will help lessen the urge to urinate.
- Limit or avoid products that can cause dehydration. For example, decongestants and cold medications.
- Absorbent urinary pads or pants to absorb urine leaks will decrease wetness and discomfort.
- Using urethral massage. This is done by gently pressing the fingers upwards from the base of the scrotum to squeeze any urine left in the urethra, This will help prevent any leakage later.
Doctors and researchers are still trying to figure out exactly why a prostate can become enlarged. Some studies suggest that BPH is caused by hormonal changes. Although there is not enough information to fully understand why it happens. Using these remedies and tips may help reduce any symptoms one has due to an enlarged prostate.
A. Vogel: 6 natural remedies for enlarged prostate symptoms by Dr. Jen Tan Mens Health Advisor
Q: How Long Does It Take For Prostate Supplements To Work
Many men take prostate supplements with saw palmetto as they get older, especially because half of all men show signs of an enlarged prostate by the time they turn 50.
When taking prostate supplements to improve urinary flow or symptoms of BPH, it usually takes a few weeks, if not a month or two, before there are noticeable improvements.
While some people may notice fast relief within a few days of taking potent doses of herbal ingredients, such as saw palmetto and stinging nettle, you can expect more substantial changes by 4 to 6 weeks.
Always make sure to take the full course of saw palmetto prostate supplements for the best results, and ask your doctor if you have any ongoing concerns about your prostate health.
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Are Prostate Supplements Safe Who Should Not Take Prostate Supplements
Research has shown that prostate supplements are generally well tolerated and have little to no side effects. However, it is important to be aware that while prostate health supplements are safe to use as part of your vitamin and supplement regimen, people under the age of 18 should not be taking prostate supplements. If you are concerned that you are experiencing a side effect, discontinue use and discuss it with your doctor.
Are There Any Side Effects Of Prostate Supplements
If prostate health supplements are manufactured by certain manufacturing standards and with proven and safe ingredients, they should cause no adverse effects. This is mainly because most prostate supplements contain natural and herbal ingredients that were found to be safe for most users.
However, because the FDA doesnt regulate dietary supplements, their safety can only be guaranteed and tested by the manufacturers, and product safety can be highly questionable under such circumstances.
According to a meta-analysis of saw palmetto studies, supplements in this category are associated with a lower rate of erectile dysfunction, but a slightly higher rate of gastrointestinal symptoms, when compared to finasteride.
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Alpha Rise Ultimate Prostate Support
Alpha Rise packs a powerful herbal punch with the flagship prostate-shrinking ingredients, saw palmetto and pumpkin seed.
These are supported by less-common supplements like gravel root powder and juniper berry. Its also got supplements to support sexual health, like zinc and pygeum africanumfor many men, prostate problems and sexual dysfunction go hand-in-hand as they get older.
New Vitality Super Beta Prostate
Super Beta Prostate uses a two-pronged approach to shrinking your prostate and improving urinary function. The first is making sure you dont have any deficiencies in trace minerals like molybdenum, copper, or manganese.
The second is using a high dosage of phytosterols, including their active ingredient, beta sitosterol, a proven supplement for prostate health.
It doesnt have the wide range of herbal extracts youll find in VitaBalance Prostate Plus , but for many men, trace minerals and beta sitosterol are enough to improve their prostate function and health.
Thanks to its high-quality ingredients and strong reviews, its a smart choice.
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What Are Prostate Supplements How Do They Work
The prostate gland is a small, walnut-sized male reproductive gland that is located just below the bladder. Prostate supplements are designed to support the prostate in a few key ways:
- Support healthy cell proliferation
- Promote healthy size and function of the prostate gland
Saw palmetto, selenium, and the like aren’t the only nutrients out there that support men’s health, though. Some other honorable mentions for prostate health support include green tea, boron, zinc and pomegranate extracts.
What Is Better Than Saw Palmetto
One study in 100 men with BPH found that taking 600 mg per day of nettle extract for 8 weeks significantly improved reported BPH symptoms, compared with a placebo . This supplement also contains saw palmetto and beta-sitosterol, which may be more effective than consuming saw palmetto on its own .
How do you treat an enlarged prostate naturally?
6 Natural Remedies for Enlarged Prostate
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Soy: Questions And Answers
The soybean plant has been grown in Asia for food for hundreds of years. The soybean can be made into products, such as soy milk, miso, tofu, soy flour, and oil.
Soy foods contain phytochemicals that may have health benefits. Isoflavones are the most widely studied compounds in soy. Major isoflavones in the soybean include genistein, daidzein, and glycitein.
Isoflavones are phytoestrogens that attach to estrogen receptors found in prostate cancercells. Genistein may affect some processes inside prostate cancer cells that are involved in the growth and spread of cancer.
Soy may be eaten in food or taken in dietary supplements.
For information on laboratory and animal studies done using soy, see the Laboratory/Animal/Preclinical Studies section of the health professional version of Prostate Cancer, Nutrition, and Dietary Supplements.
Population studies and clinical trials have been done to find out if soy can prevent or treat prostate cancer. The results of these studies have been mixed. Some studies have shown a lower risk of prostate cancer or a change in prostate-specific antigen level, and others have not. The results may be mixed because of the small number of men who participated in the studies and the different types and doses of soy products given.
Combined population studies
Clinical trials
How Prostate Supplements Help To Reduce Enlarged Prostate
Ideal Prostate plus supplements are believed to reduce an enlarged prostate by supporting prostate health with nutrients, antioxidants, minerals, and other beneficial ingredients. Shrinking the prostate gland as well as slowing down its growth rate is what conventional best prostate medication also does.
However, medication for the treatment of an enlarged prostate can cause side effects, and some men dont like the idea of taking medicine.
For this and many other reasons, men will turn to prostate supplements as a natural way to treat their enlarged prostate.
Calcium is a common mineral in the body that is needed to help blood vessels, muscles, and nerves work to send signals from cell to cell, and to release hormones. The body stores most calcium in bones and teeth.
The main sources of calcium are in foods and dietary supplements. About one-third of dietary calcium comes from milk and milk products like cheese and yogurt. Vegetable sources include Chinese cabbage, kale, and broccoli. Foods may have calcium added, such as fruit juices and drinks, tofu, and cereals.
Most research about calcium and prostate cancer risk has studied calcium in the diet and not calcium in supplements.
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How To Take Prostaplex
Prostaplex prostate support supplement is available in capsules or pills, which might alleviate prostate health issues of all types. According to the Prostaplex prostate support pills manufacturer, all you should do is swallow one capsule with a glass of plain water.
Prostatrinex Prostate Supplement
Prostatrinex is one of the best prostate nutritional supplements designed to provide prostate support to men with benign prostatic hyperplasia. The proprietary blend is backed by a potent and impressively diverse selection of ingredients claimed to improve prostate health and urological function as they are the best prostate supplements.
Ingredients in Prostatrinex
Prostatrinex, the best prostate supplements available in the market, is suitable for providing prostate support and have numerous benefits and ingredients as listed below
Where to Buy The Prostatrinex Supplement
Prostagenix Supplement
ProstaGenix is a supplement containing vitamins and minerals formulated to alleviate common prostate problems in adult men, such as benign prostatic hyperplasia. ProstaGenix is made from a unique formula that contains more than 1,000 mg of mixed plant sterols to support prostate health, reduce hair loss and increase the urinary flow rate. The plant sterols like beta-sitosterol have undergone clinical trials hence are safe for your health.
Prostagenix Ingredients
ProstaGenix includes a combination of natural plant sterols like the Beta-sitosterol that professionals clinically test.
Who Should Buy A Prostate Supplement
Prostate supplements are specially formulated for older men. Theyre designed for men with the following two complaints:
Men with poor urinary flow and frequent nighttime urination. These problems become far more common among men who are over age 50, though they arent unheard of in younger men too. Still, older men are affected by far the most. Prostate supplements aim to use herbal extracts like saw palmetto to improve urinary flow.
Men with an enlarged prostate. Benign prostatic hyperplasia, or BPH, affects many men over 50. This condition is characterized by an enlarged prostate.
Medication like Flomax and other so-called alpha blockers are commonly prescribed for benign prostate hyperplasia, but research on prostate supplements suggests that, in some cases, supplements like saw palmetto or beta sitosterol can be effective too.
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Cardiovascular And Prostate Health
As myriad studies have shown, the leading cause of death in men and women is cardiovascular disease, and that is also true in cancer prevention trials. The Prostate Cancer Prevention Trial,94 which was a primary prevention trial, had 10 documented deaths from prostate cancer among 18,000 men, but 1113 men died of other causes. In fact, in the first 10 years of treatment for prostate cancer, one of the leading causes of death was a cardiovascular event, and the number 1 cause of death in cancer prevention trials for men and women is cardiovascular disease.110,111 Clearly, the real-world impact of preventive medicine goes beyond prostate cancer, and unless we can help our patients institute measures that affect more than prostate cancer, we will not have the greatest impact we can on their survival.
Real Health Laboratories The Prostate Formula
The Prostate Formula beats out many prostate supplements with its 320mg dose of saw palmetto and 300mg of calcium.
Taking these saw palmetto supplements supports improved prostate function, better bladder emptying, and reduced urinary urges.
You get a three-month supply with 270 tablets per bottle, making this the ideal prostate health supplement for buying in bulk.
In addition to the rich saw palmetto content, each serving provides 100mcg of selenium, 60mg of pomegranate extract, and 30mg of ginger root extract for optimal mens herbal health.
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Foods High In Vitamin D
So, what vitamin D foods that shrink the prostate gland do we recommend?
Heres a list you can consider for your next visit to the grocery store:
- Salmon: 3 ounces provide your body with 647 IU of vitamin D, which is a lot. It also has omega 3 fatty acids that aid in the absorption of vitamin D. Other types of fish are excellent, too, including cod, tuna, and halibut.
- Soymilk: Regular milk has vitamin D when fortified, and soymilk is an alternative for vegetarians. It has up to 119 IU of vitamin D for each cup.
- Eggs: If you do not take out the yolk, you get a total of 118 IU of vitamin D for each cup of boiled eggs.
- Foods fortified with vitamin D: Other foods such as breakfast cereals and dairy are fortified with vitamin D. You can find fortified foods by looking at the labels.
Encouraging Good Prostate Health
There are many simple lifestyle changes you can do at home to support prostate health.
These include:
– drinking less caffeine, fizzy drinks and alcohol
– drinking less fluid in the evenings
– emptying your bladder regularly and double voiding
– eating more fibre to avoid constipation
There are also various prostate tablets you might like to try, including the natural and herbal remedies, which may help to support good prostate health.
Just make sure to run them past your doctor first, in case they affect any other medications or conditions you may already have.
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Surgical procedures to remove the diseased prostate are usually necessary. Surgical procedures are not always necessary. If the disease is caused by bacterial infections, a doctor can treat the symptoms using alpha-blockers or surgery. Physical therapy, relaxation exercises, and warm baths are all recommended. A physician may also prescribe antibiotics to cure the infection. A bacterial infection can also cause a recurrence of the condition.
An enlarged prostate can be uncomfortable for both men and women. Some of the symptoms of an enlarged male reproductive organ include a weakened urine stream, urgent need to urinate, and urinary tract infections. BPH can also cause damage to the kidneys. A sudden inability to urinate can be life-threatening, as it can lead to bladder and kidney damage. Unfortunately, most men with enlarged prostrates put up with the symptoms for years before they seek treatment. However, many of the men with symptoms finally decide to go to a doctor for proper gynecological evaluation and to begin enlarged prostatic therapy.
The Initial Causes What Is The Best Most Effective Prostate Supplement
One of the first symptoms of prostate issues is pain or tenderness in the groin or lower back. This can be the result of a noncancerous condition called enlarged prostatic tissue, or it could be an infection of the bladder. In either case, its important to see a doctor as soon as possible. If youre suffering from prostate pain, you may want to consider reducing your caffeine intake.
Another symptom of a potentially enlarged prostate is difficulty starting a stream of urine, leaking, or dribbling. These symptoms are not serious, but theyre still alarming. Most men put up with an enlarged prostate for years before seeking medical attention, but they typically seek treatment as soon as they notice symptoms. Even if you dont have symptoms, its worth getting checked to determine if you have any prostate issues.
If you experience nightly bathroom runs, you may be experiencing an enlarged prostate. You may be having difficulty starting a stream of urine, or you may even be dribbling or leaking during the day. These problems arent life-threatening, but can become a nuisance. You should not ignore these signs and seek treatment as soon as you notice them. If you feel any of these symptoms, you should consult a doctor.
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Cam Therapies In Prostate Cancer
PC-SPES and imitators
PC-SPES, a mixture of 8 Chinese herbs, came on the market in 1996 and looked very promising for prostate cancer. Anecdotal studies showed improvement and PSA reductions. Moreover, the company that produced it was reputable, the supplement was standardized by chemical analysis, and the manufacturer ensured batch-to-batch consistency. Numerous laboratory and clinical studies were published, and the consensus was that the formulation reduced prostate cancer growth and decreased PSA. The National Center for Complementary and Alternative Medicine and others supported 5 clinical trials that were either being planned, funded, or had actually begun when complications began to be reported. Independent laboratory analysis showed PC-SPES was contaminated with diethylstilbestrol, warfarin, and indomethacin. The FDA issued a warning, the product was recalled, production was stopped, trials were halted, and the manufacturer went out of business. Nevertheless, numerous copycats have replaced PC-SPES, and patients are taking them. For this reason, it is wise to check prostate cancer patients androgen levels.
Zinc
Vitamin E
Selenium
Calcium
Vitamin D
Multivitamins
Lycopene
Studies of lycopene for prostate health have shown variable results. Two small studies indicated benefit in reduction of PSA and other markers and in progression postorchidectomy,102,103 but 2 other studies showed no PSA response.104
Pomegranate
Low fat