Natural Remedies For Prostate Cancer Prevention
There are self-care strategies that may aid in helping to prevent prostate cancer, the third most common cause of cancer-related death in men. Located below the bladder, the prostate is the gland responsible for producing fluid for semen.
The Following Have Been Proven Not To Affect The Risk Of Prostate Cancer Or Their Effects On Prostate Cancer Risk Are Not Known:
Selenium and vitamin E
The Selenium and Vitamin E Cancer Prevention Trial studied whether taking vitamin E and selenium will prevent prostate cancer. The selenium and vitamin E were taken separately or together by healthy men 55 years of age and older . The study showed that taking selenium alone or selenium and vitamin E together did not decrease the risk of prostate cancer.
It is not known if decreasing fat or increasing fruits and vegetables in the diet helps decrease the risk of prostate cancer or death from prostate cancer. In the PCPT trial, certain fatty acids increased the risk of high-grade prostate cancer while others decreased the risk of high-grade prostate cancer.
Regular use of multivitamins has not been proven to increase the risk of early or localized prostate cancer. However, a large study showed an increased risk of advanced prostate cancer among men who took multivitamins more than seven times a week.
Some studies have shown that a diet high in lycopene may be linked to a decreased risk of prostate cancer, but other studies have not. It has not been proven that taking lycopene supplements decreases the risk of prostate cancer.
Avoid Smoking And Alcohol Abuse
If you eliminate smoking from your lifestyle, you are more likely to eradicate numerous health issues including the risk of cancer.
Although, in the case of alcohol, you must consume it in moderation as some studies suggest that red wine is useful in lowering the risk of prostate cancer.
You may consume red wine from somewhere between four to five-ounce glasses per week. However, moderation is the key.
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Prevent Prostate Cancer With Lifestyle Changes
When it comes to prostate cancer, there are some risk factors men can control and others they cant. Among the uncontrollable prostate cancer risk factors are age , ethnicity and genetics or a family history . As for prostate cancer risk factors men can control, these include diet and other lifestyle components. Urologist Michael Zaragoza, MD, shares the following in terms of what men can do with regard to controllable factors to help prevent prostate cancer.
Avoid diets high in saturated fat and low in fiber. A diet high in saturated fat and trans fatty acids and low in fiber increases risk of prostate cancer. Therefore, read food labels and stay away from saturated fats and trans fatty acids and replace these bad fats with the good omega-3 fatty acids found in nuts, seeds and fish.
To help prevent prostate cancer, men should also increase the amount of fiber in their diet and take a fiber supplement if needed. Some examples of high-fiber foods are whole wheat, apples, bananas, beans, and broccoli. In addition to fiber, broccoli and other cruciferous vegetables contain a compound called sulforaphane, which has been shown in some research studies to reduce risk of prostate cancer.
Avoid charred meat. Research suggests that charred meat may have an overall carcinogenic effect. Thats because when meat is grilled it produces chemicals that have been linked to an increased risk of cancer. Therefore, its best to avoid grilling meat and use other cooking methods instead.
Is There Medication Available For Prostate Prevention
Research findings suggest that medication as prevention is a controversial suggestion. Prescribed medications can be given to control or relieve cancer symptoms, and its available depending on a few factors, such as how aggressive the cancer is, whether it has metastasized, and your preferences for treatment.
5-alpha reductase inhibitors may reduce ones overall risk of developing prostate cancer, however, it has been suggested that these drugs may also contribute to prostate cancer. Drug development is an ongoing science, and alternative drugs may be on the market. Check with your doctor to see what your options are.
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Factors That Prevent Prostate Cancer
1. Low fat diet.
2. Low body fat percentage.
3. Low calcium and copper.
4. Low phytoestrogens .
5. Low xenoestrogens .
6. High vitamin D levels and sun exposure.
Your consumption of dietary fat, calcium, and copper are intimately linked to increased estrogen levels. When one goes up, the others go up as well.
Prostate Cancer Is The Second Most Common Cancer Among Men In The United States
Prostate cancer is most common in older men. In the U.S., about one out of ten men will be diagnosed with prostate cancer. Most men diagnosed with prostate cancer do not die of it.
See the following PDQ summaries for more information about prostate cancer:
- Avoiding risk factors and increasing protective factors may help prevent cancer.
- The following risk factors may increase the risk of prostate cancer:
- Family history of prostate cancer
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Selenium And Vitamin E
However, more recent research suggests that these compounds, when taken together or in isolation, can increase the risk of prostate cancer in some people.
Anyone concerned about prostate cancer should avoid supplements containing vitamin E or selenium.
Five Foods To Protect Your Prostate
Good news if youre worried about your prostate health: What you eat can make a difference. There is plenty of strong evidence that good nutrition and an active lifestyle can reduce the likelihood of prostate cancer and slow its progression, says Mitchell Sokoloff M.D., Chair of the Department of Urology and Professor at the University of Massachusetts Medical School.
There are a few categorical changes you can make to your diet that make a big difference in overall health, as well as prostate health. What you eat can potentially disadvantage your prostate health e.g. foods you might want to avoid or protect the prostate in various ways. The Science of Living Well, Beyond Cancer recommends a diet that is high in colorful vegetables, low in sugar and processed carbohydrates, and moderate in animal-based protein . Some might refer to this as a version of the Mediterranean Diet. PCF-funded epidemiologist Lorelei Mucci, M.P.H., Sc.D., at Harvard T.H Chan School of Public Health notes that people in Mediterranean countries not only eat more vegetables and fruits they also eat less fatty foods, processed food, and red meat categories that can increase insulin resistance, increase inflammation, raise cardiovascular risk and be a part of a dietary pattern that may increase obesity, as well.
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Diet & Exercise Tips For Prostate Health
What can I eat to reduce my risk of developing prostate cancer? This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now.
Processed And Red Meat
Eating red and processed meat increases your risk of some types of cancer. We don’t know if it increases the risk of prostate cancer. Red meat includes beef, pork, lamb or goat. Processed meat includes ham, bacon and other cured or preserved meats.
The World Cancer Research Fund recommends eating no more than 500g of cooked red meat per week , and avoiding processed meat. A medium portion of cooked roast beef is usually about 90g and a medium cooked steak is 145g.
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Advanced Prostate Cancer Symptoms
Men with advanced prostate cancer may experience additional symptoms. Thats because the cancer has spread from the prostate to other parts of the body, such as the bones or lymph nodes.
A wide range of treatment options are available for managing advanced cancer. These treatments kill cancer cells, but they may also help patients manage pain.
Signs of metastatic prostate cancer may include:
- Swelling in legs or pelvic area
- Numbness or pain in the hips, legs or feet
- Bone pain that persists or leads to fractures
What Is A Healthy Weight
A quick way to check if youre a healthy weight is to measure your waist. Wrap a tape measure around your body, half-way between the top of your hips and the bottom of your ribs. For a man, if your waist size is 94cm or more, youre likely to be overweight. This means you have a higher risk of health problems, possibly including aggressive or advanced prostate cancer.
A healthy weight can also improve your general wellbeing and help to prevent other health problems, such as type-2 diabetes, heart disease and some other cancers.
Visit the NHS website to read about other ways of checking whether youre a healthy weight.
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Symptoms Associated With Prostate Problems:
- Frequent urination
- Pelvic pain in the sacroiliac and perinea regions
- Muscle spasms of the hips and thighs, tight muscles, cramping, trigger points
Irritating prostate problems dont always cause trouble urinating. Low back pain and pelvic discomfort are the most common atypical symptoms of chronic prostatitis.
What We Dont Know
While research is promising, thereâs still a lot scientists need to learn. Some things to consider:
- Thereâs no proof that ejaculating more actually causes lower chances of prostate cancer. For now, doctors just know theyâre connected. It may be that men who do it more tend to have other healthy habits that are lowering their odds.
- Ejaculation doesnât seem to protect against the most deadly or advanced types of prostate cancer. Experts donât know why.
- Scientists donât know if ejaculation during sex vs. masturbation has the same benefits. Some research has found that the makeup of semen is different for each. For example, semen during sex has higher levels of sperm and some chemicals. Itâs possible that these could make a difference in a manâs odds of having prostate cancer.
- Not all studies have found a benefit. The 2016 study got attention because of its size and length . But some smaller studies have not shown the same good results. A few even found that some men, specifically younger men, who masturbated more had slightly higher chances of prostate cancer. Some researchers wonder if a manâs age may affect whether more ejaculation helps.
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Tips To Prevent Prostate Cancer
cancer among men in the United States. About 1 in 9 men will be diagnosed with prostate cancer in their lifetime.
The risk of developing prostate cancer progressively increases with age. About 60 percent of all prostate cancers in the United States are diagnosed in men aged 65 or older. It is rare for men to develop prostate cancer before age 40.
Theres no absolute prostate cancer prevention, but evidence suggests diet plays a key role. Keep reading for diet tips and more information.
Can Certain Foods Kill Prostate Cancer
There is no particular food or recipe that can directly kill prostate cancer cells. Research is underway to discover the foods that may help prevent prostate cancer and aid the complete recovery of prostate cancer patients. It must be noted that the scientifically proven therapies for prostate cancer are crucial for treatment and should not be replaced by other means, including dietary supplements. Some of the foods that are suggested by studies to help in recovery or prevent prostate cancer relapse include
A balanced diet that includes these foods may promote an overall sense of well-being and help limit prostate cancer. Drinking plenty of water helps to flush out the wastes and toxins from the body and keep the metabolism at optimum levels. Avoid sugary drinks and foods, red meat, barbecued or deep-fried foods and processed foods , get ample rest and perform regular physical activities as per the doctors advice.
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Can Prostate Cancer Be Prevented
Yes, prostate cancer prevention is possible and effective. Though there is no single strategy that ensures ways to prevent prostate cancer, a variety of precautionary measures can be successful.
Here are some expert-approved tips on how to prevent prostate cancer:
1. Load up on fruits and vegetables: A healthy diet filled with a range of fruits and vegetables is customary to prostate cancer prevention. Several studies have proved that the antioxidants present in these food items prevent damage to cells present in the prostate.
Red fruits such as tomatoes are rich in lycopene . Lycopene has been associated with a reduced risk of prostate cancer. Other fruits and vegetables that protect against this cancer are leafy greens such as spinach, beans, peas, blueberries, grapefruit, oranges and watermelon.
2. Consider taking vitamin supplements: Vitamins and minerals are essential to our overall well-being. They are regarded as significant in prostate cancer prevention guidelines.
However, maintaining a well-balanced intake of vitamins, minerals and proteins through natural means is not always possible. Supplements help us to compensate for any nutrient demand that has not been met.
3. Exercise most days of the week: The importance of exercise for cancer prevention is crystal clear. Irrespective of your body weight, you are advised to engage in physical activity regularly.
Early Detection Of Prostate Cancer Can Increase The Chances Of Recovery
September is considered to be Prostate Cancer Awareness Month. An important time, then, to remember to get tested. According to the Indian Medical Council of Research, prostate cancer is one of the most prevalent cancers among males.
Dr Shalabh Agrawal, urologist at CK Birla Hospital, Gurgaon says the prostate is part of the male reproductive organ which is in front of the rectum. Its function is to secrete a fluid that nourishes and protects the sperm.
A lot of times, prostate cancer is ignored because the symptoms include difficulty in passing urine, burning sensation while urinating and increased frequency of urine. Patients do not take notice of these symptoms as they are a normal part of ageing, he says.
The doctor says it is important to follow some tips to prevent prostate cancer. Read on.
1. Consuming foods that have lycopene
Lycopene is an antioxidant found in foods that are red in colour. Tomatoes are rich in lycopene. Multiple studies show that lycopene prevents damage to DNA as it reduces the free radicals formation.
2. Staying active
Staying fit and in shape can reduce the risk of prostate cancer. Exercises like jogging, running, cycling and swimming are not only advantageous for physical fitness, but can also lower the risk of prostate cancer. Research has shown that physical activity can reverse and prevent the risk of cancer development.
3. Being sexually active
4. Ensuring a healthy diet with optimal fats
6. Avoiding smoking
Five Ways To Practice Prostate Cancer Prevention
There are some things you can do to try to prevent prostate cancer. Here are five prostate cancer prevention tips to implement into your lifestyle today:
See Your Doctor and Get Regularly Screened
As you age, its important to get a rectal examination and prostate-specific antigen every year. While these exams arent a preferred use of your time, these screening tests can help you get a diagnosis early when cancer is easier to treat.
These screenings also give patients the opportunity to make informed decisions on how to pursue treatment with their doctor this isnt always a luxury afforded to those diagnosed with late-stage cancer.
If youre over 40 and African-American or you have a family history of prostate cancer, get an exam. If youre 50 and over, get an exam every year even if you dont have a history of prostate cancer in the family.
Change Your Diet
Its no surprise that eating healthy makes this list. Eating clean helps take care of your body, and a healthy diet contains cancer-fighting phytonutrients. Phytonutrients are produced by plants and contain the vitamins and nutrients that are essential to promote prostate health.
Studies have shown that diets rich in plant-based foods stimulate the immune system, prevent substances we ingest from becoming carcinogens, aide in DNA repair, slow the growth rate of cancer cells, and reduce inflammation.
Here are some things to consider when overhauling your diet:
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Exercise And Lose Weight
Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.
If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.
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