Can I Shrink My Prostate

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The Best Foods For Prostate Health

The prostate gland is an integral part of the male reproductive system. About the size of a walnut, it continues to change and grow during a mans lifetime. Maintaining prostate health should be of maximum importance to all men if they want to lead a long and healthy life.

Lets look at three medical issues that can arise as a result of the prostate gland, and some recommendations for the best foods for prostate health.

An Enlarged Prostate Known As Benign Prostatic Hyper Plasia Or Benign Prostatic Hypertrophy Occurs In More Than 50% Of Men Over The Age Of 50 It Is By Far The Most Common Prostate Problem

ISSUE DATE: August 4, 2008

An enlarged prostate, known as Benign Prostatic Hyper plasia or Benign Prostatic Hypertrophy, occurs in more than 50% of men over the age of 50. It is by far the most common prostate problem. Located just beneath the bladder, this walnut-size glands primary role is to help produce the fluid portion of sementhe watery medium that transports sperm so that it can fertilise the female egg. The cause of an enlarged prostate is not known but a decrease in the testosterone and oestrogen ratio is thought to be a major trigger.IDENTIFY EARLYAn enlargement of the prostate gland leads to a gradual loss of bladder function. As it causes obstruction to the urethra, , one suffers from frequent, urgent need to urinate, especially at night weak, or interrupted urine stream difficulty in emptying the bladder.Symptoms of an enlarged prostate are similar to that of prostate cancer. Thus, even though BPH is usually non-cancerous, it is best to consult a doctor early.USEFUL REMEDIES

SAW PALMETTO

Good sources of EFAs are fish oils, and for vegans, flaxseed oil and pumpkin seed oil. Saw Palmetto is available as a capsule and even as a liquid extract. Nettle is available as a liquid extract.These may also be available in combinations with each other or more herbs.

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Foods That Help Shrink The Prostate

Men, Prostate, Superfoods

Men who have symptoms of an enlarged prostate , such as urinary hesitation, frequent nighttime urination and weak urine flow, among others, have a number of options to help shrink the gland. Some of those choices include medications for BPH, which can have nasty side effects or various natural and herbal remedies.

One of those natural routes includes making lifestyle modifications. What better opportunity to help shrink the prostate than by changing what you eat! A mans gotta eat, and by including the following six foods in your daily menu, you can increase your chances of reducing inflammation and prostate size.

Remember, however, that you can experience symptoms of BPH and not actually have an enlarged prostate and vice versa: your prostate may be enlarged yet you will not have symptoms. In either case, making these six foods a part of your diet, along with other natural treatments, such as exercising regularly, maintaining a healthy weight, keeping your hormones in balance, taking natural supplements and limiting irritants such as alcohol and caffeine, will support both prostate health and urinary tract health.

With that introduction, get ready to love these beverages and foods that shrink the prostate.

Stay Active To Support Prostate Health

In addition to eating a healthy diet, you should stay active. Regular exercise pares down your risk of developing some deadly problems, including heart disease, stroke, and certain types of cancer. And although relatively few studies have directly assessed the impact of exercise on prostate health, those that have been done have concluded, for the most part, that exercise is beneficial. For example:

Based on questionnaires completed by more than 30,000 men in the Health Professionals Follow-up Study, researchers found an inverse relationship between physical activity and BPH symptoms. Simply put, men who were more physically active were less likely to suffer from BPH. Even low- to moderate-intensity physical activity, such as walking regularly at a moderate pace, yielded benefits.

Using data from the Health Professionals Follow-up Study, researchers also examined the relationship between erectile dysfunction and exercise. They found that men who ran for an hour and a half or did three hours of rigorous outdoor work per week were 20% less likely to develop ED than those who didn’t exercise at all. More physical activity conferred a greater benefit. Interestingly, regardless of the level of exercise, men who were overweight or obese had a greater risk of ED than men with an ideal body mass index, or BMI.

Get more information and the latest news about prostate health at www.HarvardProstateKnowledge.org.

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Using Medication To Reduce Symptoms

1Recognize the symptoms of an enlarged prostate. Look for a weak stream of urine, dribbling at the end of urination, or an increased need to urinate at night. You may also have difficulty starting urination or need to strain to empty your bladder. If you notice these symptoms, make an appointment with your doctor for an official diagnosis.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source

2Try alpha-blockers if you have trouble urinating. Talk to your doctor about alpha-blockers, which can relax muscles around the bladder and prostate. These drugs help increase the flow of urine when you use the bathroom and keep you from needing to urinate too frequently.XResearch source

While adverse side effects are infrequent, alpha-blockers can cause dizziness. The good news is, they typically help relieve symptoms within a few weeks.

Take alpha-blockers, like tamsulosin, as directed by your doctor.

Most alpha-blockers are safe to take with other medications. Consult your pharmacist for any potential drug interactions with your current medication regimen.

3Explore enzyme-inhibitors if you have a very enlarged prostate. Ask your doctor if enzyme-inhibitors, like finasteride and dutasteride, would be a good fit for your symptoms. These drugs shrink prostate tissue to reduce urinary problems and are often most effective on severely enlarged prostates.XResearch source

Like alpha-blockers, dizziness is the most common side effect.

Diet & Exercise Tips For Prostate Health

What can I eat to reduce my risk of developing prostate cancer? This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now.

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How Is Bph Diagnosed And Evaluated

Early diagnosis of BPH is important because if left untreated it can lead to urinary tract infections, bladder or kidney damage, bladder stones and incontinence. Distinguishing BPH from more serious diseases like prostate cancer is important.

Tests vary from patient to patient, but the following are the most common:

Tips For Relieving Bph Symptoms

Four simple steps can help relieve some of the symptoms of BPH:

Some men who are nervous and tense urinate more frequently. Reduce stress by exercising regularly and practicing relaxation techniques such as meditation.

When you go to the bathroom, take the time to empty your bladder completely. This will reduce the need for subsequent trips to the toilet.

Talk with your doctor about all prescription and over-the-counter medications you’re taking some may contribute to the problem. Your doctor may be able to adjust dosages or change your schedule for taking these drugs, or he or she may prescribe different medications that cause fewer urinary problems.

Avoid drinking fluids in the evening, particularly caffeinated and alcoholic beverages. Both can affect the muscle tone of the bladder and stimulate the kidneys to produce urine, leading to nighttime urination.

For more on advances in the diagnosis and treatment of prostate diseases, read the Annual Report on Prostate Diseases from Harvard Medical School.

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Traditional Treatments For Bph

Until recently, treatments for BPH were limited to medications such as alpha blockers and 5-alpha-reductase inhibitors or surgical procedures such as transurethral resection of the prostate . In TURP, a surgical instrument is inserted into the tip of the penis and then used to trim and remove excess prostate tissue.

There are pros and cons to both treatment approaches.

Medications can help relieve symptoms and reduce the size of the prostate. However, the medications can have unpleasant side effects, including chronic stuffy nose, lightheadedness and loss of libido.

In comparison, TURP surgery is better at improving symptoms more quickly. But in some cases, a prostate is too large to be removed through a TURP procedure. TURP also carries a risk of causing new problems such as urinary incontinence, erectile dysfunction or retrograde ejaculation .

New Enlarged Prostate Therapy: Fewer Side Effects

‘Embolization’ limits prostate’s blood supply, but experts say more research is needed

HealthDay Reporter

MONDAY, March 24, 2014 — A new noninvasive procedure may bring long-term relief from symptoms caused by an enlarged prostate, a new study suggests.

As men age, the prostate gland grows larger and may begin to press on the urethra. Enlarged prostate affects more than half of men by age 60 and causes symptoms such as frequent urination, weak urine stream and a persistent feeling of having to urinate.

Surgery is the standard treatment for the condition, but can cause complications such as sexual dysfunction and impotence, experts note.

The new treatment is called prostate artery embolization. “Prostate artery embolization is a promising therapy that has been performed outside the United States to improve men’s symptoms,” explained Dr. Man Hon, chief of interventional radiology at Winthrop University Hospital in Mineola, N.Y.

“This procedure works by closing the blood supply to the prostate,” said Hon, who was not involved in the new study. “As a result, the prostate shrinks in size, causes less blockage, and the symptoms improve.”

The study was conducted in Portugal and included nearly 500 men, aged 45 to 89, with enlarged prostate — formally called benign prostatic hyperplasia — who underwent prostate artery embolization.

“I believe PAE could eventually become standard treatment for enlarged prostate,” he added.

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Resistance And Aerobic Exercises

It is said that staying active is good for the prostate along with general health. So you should practice some simple exercises if you are serious about learning how to treat enlarged prostate at home. The fact is, inactivity leads to obesity, which is among the potential risk factors of enlarged prostate. Even a small amount of exercise such as resistance and aerobic exercise could help in reducing urinary problems resulted by an enlarged prostate and could even prevent this condition.

You can incorporate aerobic exercises such as jogging, running, walking, tennis, basketball, and rowing into your everyday exercise regime.

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Blast Of Water Could Shrink An Enlarged Prostate As Effectively As Surgery And With Fewer Side

A blast of water could shrink an enlarged prostate as effectively as surgery, but with fewer side-effects, a new trial suggests.

The probe-like device, which fires a high-speed jet of salt water at the gland to remove excess tissue, works in minutes and has a four-fold lower risk of sexual complications, compared with surgery, say researchers from Frimley Park Hospital in Surrey and other centres.

Benign prostatic hyperplasia is a non-cancerous enlargement of the prostate, a walnut-sized gland below the bladder. Its main job is to make fluid for semen.

The cause of the condition which affects around half of men in their 50s and up to 90 per cent of those over 80 is not fully understood, though one theory is that, as men age, their testosterone levels drop, triggering the growth of prostate cells.

Progress: The AquaBeam water jet system fires a saline solution at the prostate from a tube-like device that is fed through the urethra and into the bladder, guided by ultrasound images +2Progress: The AquaBeam water jet system fires a saline solution at the prostate from a tube-like device that is fed through the urethra and into the bladder, guided by ultrasound images

Not all affected men will have symptoms. However, an enlarged prostate can compress the urethra, the tube that carries urine from the body, causing frequent trips to the loo, a weak urine stream and a feeling of not fully emptying the bladder.

1 July 2019

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What Is Benign Prostatic Hyperplasia

Benign prostatic hyperplasia , or benign prostatic hypertrophy, is an enlargement of the prostate, a walnut-sized gland that forms part of the male reproductive system. During ejaculation, the prostate secretes fluid into the urethra, the narrow tube that runs through the center of the prostate. When a man urinates, the bladder squeezes urine out through the urethra.

As a man ages, the prostate can become enlarged. Because it surrounds the urethra right at the bladder exit, the prostate may squeeze or pinch the urethra as it gets larger over time. This may cause difficulty with urination such as a slow stream, the need to strain, increased frequency, urgency to urinate, incomplete emptying of the bladder, and intermittent flow or dribbling.

BPH is the most common disorder of the prostate gland and the most common diagnosis by urologists for males between the ages of 45 and 74. More than half of men in their sixties and as many as 90 percent in their seventies and eighties have some symptoms of BPH.

Although research has yet to pinpoint a specific cause for BPH, theories focus on hormones and related substances like dihydrotestosterone , a testosterone derivative in the prostate that may encourage the growth of cells.

What Are The Diseases That Cause The Prostate To Enlarge

There are at least seven diseases affecting the prostate.

Benign prostatic hyperplasia . This is a non-cancerous enlargement of the prostate gland. It is associated with the male sex hormone testosterone and is the most common disease of the prostate.

Squamous metaplasia. This is a non-cancerous enlargement of the gland caused by excess amounts of the hormone estrogen in male dogs. An estrogen-producing testicular tumor called a Sertoli cell tumor is the most commonly diagnosed estrogen-producing tumor that causes squamous metaplasia.

Cystic hyperplasia. This condition is usually secondary to benign prostatic hyperplasia or squamous metaplasia. It is caused by obstruction of the ducts that carry prostatic secretions to the urethra. This condition causes the development of numerous fluid-filled cavities in the prostate.

Paraprostatic cysts. These are fluid-filled cysts that develop adjacent to the prostate. They are abnormal tissue remnants from embryonic development . The cysts begin to develop shortly after birth but often do not cause problems until the dog is several years old.

Bacterial infection. Bacteria may enter and infect the prostate by traveling up the urethra, or may travel down the ureter or urethra from an infection that originates in the kidneys or urinary bladder, respectively. A bacterial infection is usually associated with a pre-existing abnormality of the prostate, such as BPH.

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Risk Factors For Prostate Cancer

Some risk factors have been linked to prostate cancer. A risk factor is something that can raise your chance of developing a disease. Having one or more risk factors doesn’t mean that you will get prostate cancer. It just means that your risk of the disease is greater.

• Age. Men who are 50 or older have a higher risk of prostate cancer.
• Race. African-American men have the highest risk of prostate cancerâthe disease tends to start at younger ages and grows faster than in men of other races. After African-American men, prostate cancer is most common among white men, followed by Hispanic and Native American men. Asian-American men have the lowest rates of prostate cancer.
• Family history. Men whose fathers or brothers have had prostate cancer have a 2 to 3 times higher risk of prostate cancer than men who do not have a family history of the disease. A man who has 3 immediate family members with prostate cancer has about 10 times the risk of a man who does not have a family history of prostate cancer. The younger a man’s relatives are when they have prostate cancer, the greater his risk for developing the disease. Prostate cancer risk also appears to be slightly higher for men from families with a history of breast cancer.
• Diet. The risk of prostate cancer may be higher for men who eat high-fat diets.

So Is There A Cure For Enlarged Prostate The Embarrassing Mens Problem

Yes, this can be effectively dealt with. While this gland enlargement does not actually pose a serious threat to the individuals health, if left untreated, it could possibly lead to problems with urination, infections in the urinary tract or urinary bladder, or even cause damage to the kidneys.

There are medicines and surgical options for one to choose from, and their effectiveness is largely dependent on the persons overall health status, age, symptoms, and how big the gland has enlarged.

My cousin had decided about not wanting to follow the regular treatment methods available for this though, because after consulting with many physicians, none were able to provide a clear indication of which method would work towards giving the most effective results for him.

Also, while researching, he read anecdotes about other sufferers who experienced adverse health issues after going through some of these remedial methods, and this had a major impact on his decision to follow natural methods instead.

Hence, he was on the lookout for natural remedies and ended up being successful in finding some. Some of these are

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