Providing Your Medical History
At first, the doctor will probably ask you about your medical history. Do you have any chronic illnesses? What illnesses and operations have you had in the past? What medications are you taking, if any? Your doctor is also likely to ask about your psychological well-being and lifestyle: Do you suffer from depression? Are you under a lot of stress? Do you drink alcohol? Smoke? Use illegal drugs? Have you felt a loss of affection for your partner? Have you recently grown interested in a new partner?
As part of this health history, be prepared to tell your doctor specific details about the symptoms that brought you to the office and when they began. Your doctor might want to know how often you had sex before the problem started and if there have been weeks or months in the past when youve had erectile dysfunction. Your doctor may conduct a written or verbal screening test.
If the cause is clear a recent operation for prostate cancer, for example the conversation may move directly to your treatment options. Otherwise, you may need to answer more questions to help the doctor narrow down the possible causes and avoid unnecessary testing.
The Best Foods For Prostate Health
The prostate gland is an integral part of the male reproductive system. About the size of a walnut, it continues to change and grow during a mans lifetime. Maintaining prostate health should be of maximum importance to all men if they want to lead a long and healthy life.
Lets look at three medical issues that can arise as a result of the prostate gland, and some recommendations for the best foods for prostate health.
How Your Diet Promotes A Healthy Prostate
The Mediterranean Diet has a strong association between lowering cancer risk and preventing heart disease. This is attributed to the fact that this diet is focused on whole foods including fruits, vegetables, whole grains and beans while also focusing on healthy unsaturated fats from plants. With this style of eating, theres also an emphasis on decreasing processed or refined foods along with lowering intake of red meat or processed red meats. It allows alcohol in moderation and its focus on whole foods supports adequate fiber intake. It also allows for a wide range of foods, which means its more of a lifestyle rather than just a fad diet.
Since this style of eating has a positive impact on cancer prevention, adopting healthy eating habits now could help prevent prostate problems down the road. Some nutrients and vitamins can have a very positive effect on the health of your prostate. Making sure youre getting the right nutrients as part of a balanced diet can play an important role in the health of your prostate.
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The Best Food Supplements For Healthy Prostate
The best supplements for prostate health include nettle, sabal palm, incense, turmeric, red clover, African plum bark, zinc and various vitamins. This is exactly the REGEN50 product that combines a total of 12 natural ingredients that have a wide range of positive effects not only on the prostate and prostate disease but also on all organs and parts of the body. Although there are many dietary supplements for prostate health on the market, high quality and effective ingredients are what make REGEN50 products stand out from other products on the market.
The powerful formula, in addition to being active in the regeneration of the prostate and urinary system, also affects potency, libido, sexual strength, and vitality.
In addition to middle-aged and older men, REGEN50 is also recommended for younger men as an excellent tool in the prevention of prostate health and urinary system.
Diet & Exercise Tips For Prostate Health
“What can I eat to reduce my risk of developing prostate cancer?” This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now.
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How To Add More Legumes And Soybeans To Your Diet
To add more legumes and soybeans to your diet, consider swapping meat for plant protein in at least some meals. This could mean trying Meatless Mondays or moving toward a plant-based diet.
Try making a black bean burger with lots of veggies. Alternatively, homemade hummus made with blended chickpeas makes a delicious dip for vegetables or whole grain bread.
Finally, tofu is an excellent source of soy. Try flavoring tofu with sauces and baking it or browning it on the stove, or adding it to stir-fries.
Why Erectile Dysfunction May Result From Prostate Disease
In the past, it was thought that most cases of erectile dysfunction were psychological in origin, the result of such demons as performance anxiety or more generalized stress. While these factors can cause erectile dysfunction, doctors now think that 70% of the time the problem can be traced to a physical condition that restricts blood flow, hampers nerve functioning, or both. Such conditions include diabetes, kidney disease, multiple sclerosis, atherosclerosis, vascular disease, and alcoholism.
However, some types of prostate disease and treatments may also be responsible.
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What Foods Should You Avoid If You Have An Enlarged Prostate
While the exact cause of Benign Prostatic Hyperplasia is not entirely understood, we do know that what you eat can have a big influence on the health of your prostate. While some foods can help to reduce the risk of developing BPH, as well as lessening the severity of your symptoms, there are others which can actually aggravate the problem including:
- Red meat
Unfortunately gentlemen, as we can see, it is often some of our favourite foods that can cause inflammation flare-ups and bladder problems however, knowing the main culprits could help you to manage your symptoms better.
Exercise And Lose Weight
Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.
If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.
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Bowel Problems When To Seek Help
Radiotherapy to the prostate gland can change the way your bowel works. Bowel motions may be more frequent and loose. Changing what you eat can help with this.
Radiotherapy to the prostate gland can affect tissue and other organs in the pelvic area, causing more long term side effects. Speak to your doctor if you:
- need to poo at night
- need to rush to the loo to have a bowel movement, or you dont make it in time
- have bleeding from your back passage
- have other bowel symptoms that interfere with you living an active full life
You may not be able to follow a healthy balanced diet completely if you have these types of changes. Speak to your doctor or dietitian for help and advice about how to adapt your diet.
The Best Food For Healthy Prostate
Maintaining healthy body weight and a healthy lifestyle combined with a diet rich in numerous nutrients is essential not only for prostate health but for overall health.
Studies confirmed that certain nutrient-rich foods can help prevent and treat prostate problems. Foods considered to be beneficial for prostate health must contain:
- Vitamins groups A, C and E that can affect strengthening the immune system and increase the bodys resistance to viruses and bacteria
- Zinc a trace element that increases the production of male hormones and stops the pathological growth of the prostate
- Selenium improves sexual function and has an anti-inflammatory effect and strengthens the immune system
Maintaining a healthy prostate function requires a balanced, complete diet, rich in vitamins, proteins, trace elements, and amino acids.
Since it is not always possible to get the necessary amount of minerals and vitamins from food for normal functioning, it is recommended to take dietary supplements, such as REGEN50, in order to preserve the healthy and natural function of the prostate.
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The Basics: How An Erection Occurs
At its most basic level, an erection is a matter of hydraulics. Blood fills the penis, causing it to swell and become firm. But getting to that stage requires extraordinary orchestration of body mechanisms. Blood vessels, nerves, hormones, and, of course, the psyche must work together. Problems with any one of these elements can diminish the quality of an erection or prevent it from happening altogether.
Nerves talk to each other by releasing nitric oxide and other chemical messengers. These messengers boost the production of other important chemicals, including cyclic guanosine monophosphate, prostaglandins, and vasoactive intestinal polypeptide. These chemicals initiate the erection by relaxing the smooth muscle cells lining the tiny arteries that lead to the corpora cavernosa, a pair of flexible cylinders that run the length of the penis .
Figure 1: Anatomy of the penis
The penis is made up of three cylindrical bodies, the corpus spongiosum which contains the urethra and includes the glans of the penisand two corpora cavernosa , that extend from within the body out to the end of the penis to support erection. Blood enters the corpora cavernosa through the central arteries.
What About Herbal Supplements
Although some people have reported relief from bothersome BPH symptoms by using herbal supplements such as saw palmetto, beta-sitosterol, pygeum, stinging nettle and rye grass pollen extract, there’s really no evidence to back up their benefit. The same goes for turmeric.
“It’s all hypothetical,” Dr. Maria says.
And supplements bought over-the-counter may even be harmful. “Supplements are not regulated by the Food and Drug Administration, so that means that anything goes as far as bringing a product to market,” says Dr. Swenor. “They don’t have to prove what’s in the supplement, and there’s no standardization.”
Some supplements also have medications in them and can interact with other drugs, like blood thinners, adds Dr. Maria.
For these reasons, make sure to talk to your doctor before trying any herbal supplements.
Foods That Shrink The Prostate Gland
Benign prostatic hyperplasia becomes a common ailment as we age. It is an enlargement of the prostate gland and causes various urinary symptoms.
BPH is not cancer, but sometimes the prostate gland grows too much, and doctors decide to practice surgery. But if you have a slightly increased gland, you may need non-invasive treatment instead.
The normal prostate is made up of a given number of cells. In a prostate with BPH, the number of cells increases.
The exact cause is unknown, but aging and hormones are both critical factors. It is the primary cause of urinary symptoms in men, especially urinary retention and frequent urination.
Urination becomes frequent and sometimes difficult and wakes them up at night. Some patients may also have erectile dysfunction, but this symptom is usually due to other health conditions.
The majority of these problems can be solved by reducing the size of the prostate gland. But is it possible? How can you shrink the prostate gland with foods?
Cut Down Or Cut Out Alcohol And Processed Foods
Both alcohol and processed foods can cause unhealthy inflammation in your body. Youll want to eliminate processed foods, which are also low in nutrients and high in chemicals that could compromise your health.
When you shift your focus around eating to nutrition instead of taste alone, you may find that youre so full of pomegranates and cucumbers and other good foods that you dont have room for nutrition-poor processed foods, alcohol, and other indulgences.
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What Foods Will Help Prostate Problems
Yes, there are foods that will help prostate problems and even those foods that prevent prostate cancer, but the big problem is that no one can be 100% sure that the foods can or cant help with prostate cancer. While there have been certain studies and research that support certain foods for preventing prostate cancer, none is exhaustive on the subject.
But of course, its a very good idea to ensure that you dont eat foods that are bad and unhealthy and to also stay away from unhealthy lifestyles that can trigger the condition of prostate cancer. Just as no foods have been sait to 100 help prostate problems, also no foods have been 100% proven to trigger cancer of the prostate but its better to be safe than sorry, dont you agree? Even though no foods have been 100% proven to cause prostate cancer, its best to keep away from the bad types of foods.
Below are some of the foods that can help with prostate problems and even prostate cancer, as outlined by lots of experts on the subject:
Fruits and vegetables: You will be surprised to learn that these help somewhat in the prevention of prostate cancer. So, fruits and vegetables should be included more in your meals if you must prevent cancer of the prostate gland. These foods work by helping to flush out the toxins which gather in your body and which may cause abnormal growth of cells in your prostate. Fruits and vegetables contain fibers that help to empty toxic particles in the cells.
Tomatoes ‘important In Prostate Cancer Prevention’
Health editor, BBC News website
Eating tomatoes may lower the risk of prostate cancer, research suggests.
Men who consume more than 10 portions of tomatoes each week reduce their risk by about 20%, according to a UK study.
Prostate cancer is the second most common cancer in men worldwide, with 35,000 new cases and around 10,000 deaths in the UK every year.
Cancer experts recommend eating a balanced diet which is high in fruit and vegetables and low in red and processed meat, fat and salt.
The Bristol team analysed the diets and lifestyles of around 20,000 British men aged between 50 and 69.
They found men who consumed more than 10 portions of tomatoes each week – such as fresh tomatoes, tomato juice and baked beans – saw an 18% reduction in prostate cancer risk.
Eating the recommended five servings of fruit or vegetables or more a day was also found to decrease risk by 24%, compared with men who ate two-and-a-half servings or less.
“Our findings suggest that tomatoes may be important in prostate cancer prevention,” said Vanessa Er, from the School of Social and Community Medicine at Bristol University.
“However, further studies need to be conducted to confirm our findings, especially through human trials.
“Men should still eat a wide variety of fruits and vegetables, maintain a healthy weight and stay active.”
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What About Acupuncture
Several studies have suggested that acupuncture can shrink an enlarged prostate. One review of eight randomized controlled trials concluded that acupuncture could reduce BPH symptoms in four to six weeks, per April 2017 results in PLOS One.
But eight studies is not a lot, and the authors of the review suggested that more research be done over longer periods of time before any recommendations are made.
Foods To Avoid: Spice
Spicy foods such as curry and chilli are yet another thing you must be aware of if you suffer from an enlarged prostate. These things can irritate the bladder and prostate and may bring on the urinary symptoms associated with BPH such as feeling the need to urinate frequently and urgently.
If you’re a fan of spicy meals, try adding a little less spice or hot sauce than normal and, if you still need extra flavour, add herbs or veg in their place.
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Legumes Whole Grains Olive Oil
Since the Mediterranean diet is good for your heart, its not exactly surprising that it may benefit your penis, too. Heart disease is actually one of the most common causes of ED. Once plaque starts to build up in your blood vessels, the ones in your penis are the first to get blocked up.
So to truly test the diets benefits, Italian researchers had 35 men with diagnosed with ED and metabolic syndromea group of factors linked to heart health problemsload up their plates with lots of fruits, vegetables, whole grains, olive oil, and fish. Another 30 men with metabolic syndrome followed a control diet.
After two years, about one third of the men following the Mediterranean diet regained normal sexual functioning and saw lower levels of inflammation in their bodies.
Researchers arent exactly sure why the diet could help men with ED, but they believe the combination of eating more fiber-filled and antioxidant-rich foods may have anti-inflammatory properties, which helps promote healthy blood flow, the study authors say.
And you dont have to be dealing with heart problems to notice the diets benefits in the bedroom. Men who eat lots of monounsaturated fats , like fish and nuts, also have the highest levels of testosterone, research suggests.