Does Vitamin D Help My Ed
Yes, it does but treating erectile dysfunction is not the end result in all cases. Studies found that Vitamin D deficiency can cause men to experience sexual problems. It can range from mild symptoms to severe sexual dysfunction. Your body uses the vitamin to synthesize this hormone. But to help the conversion of Vitamin D, your body needs magnesium. Many people who start taking Vitamin D supplements often forget to increase their magnesium intake.
Remember to also keep an eye on your magnesium levels when you take vitamin D supplements. If you do not, you will have to deal with magnesium depletion on top of ED.
Now back to the question. The best part is that you have Vitamin D receptors right on your testes. So, the next time you take a sunbath in your backyard, make sure you let your nuts get some sunlight too.
Holistic Skin Cancer Treatment
While skin cancer cant be cured on its own, there are a number of natural treatments that may be able to prevent other invasive treatment methods. Holistic skin cancer treatment can mean something different for everyone. At Immunity Therapy Center, we offer the most comprehensive program in alternative cancer treatments.
We know that each cancer is unique, which is why we pride ourselves on treating our patients in a relaxing and loving atmosphere as well as providing undivided attention to each and every person. Our targeted therapy options have proven successful in treating cancerous tissue and provide alternatives to traditional chemotherapy and radiation therapy treatments. From whole-body hyperthermia to laser cancer treatment, we customize your treatment plan and make sure that diet is at the forefront to boost your immune system and ensure that you are getting the nourishment you need to fight your cancer.
If you or your loved one has been diagnosed with skin cancer, we welcome you to reach out to us today. Until then, were wishing you a happy and healthy day ahead.
Healthier Bones Unsulphured Molasses And Apple Cider Vinegar
Blackstrap molasses is an excellent source of calcium that promotes good bone health, aids in the removal of toxins from the colon, boosts the function of the enzyme system. The high calcium content is good for maintaining strong and healthy teeth and bones. Apple cider vinegar does this by strengthening your skeletal system and allowing your body to properly absorb needed calcium.
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Aerobic And Resistance Exercises
Staying active is good for the prostate as well as overall health. Inactivity contributes to obesity, one of the risk factors for enlarged prostate.
Even a small amount of exercise like aerobic and resistance exercises can help reduce urinary problems caused by an enlarged prostate and can even prevent this problem.
- Aerobic exercises can help you maintain a healthy weight. Incorporate aerobic exercises like walking, jogging, running, tennis, basketball and rowing in your daily routine.
- Resistance exercises help improve strength and muscle tone, while reducing inflammation. Examples of resistance exercises are swimming, push-ups and lifting weights. Do these for 30 minutes, a few times a week.
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Apple Cider Vinegar Lowers Blood Sugar
High blood sugar linked with diabetes is known to damage blood vessels, and the fragile blood vessels of the penis can be particularly susceptible.
Apple cider vinegar which is cheaper than any diabetic drug and has fewer side effects has been shown in human and animal studies to reduce blood sugar. One study showed that it reduced HbA1c in rats significantly.
It also reduced low density lipoprotein-cholesterol and triglyceride levels .
And thats just one of many studies that link apple cider vinegar to better blood glucose management. Another showed that taking apple cider before bed reduces fasting glucose levels the next morning .
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What Happens If You Drink Apple Cider Vinegar Daily
15 Reasons to Drink Apple Cider Vinegar Daily
Apple cider vinegar is one of natures wonder foods. But what is it, exactly? As the name suggests, apple cider vinegar is made from apples that have been fermented and then decanted. You can actually make it at home, but many people prefer to save time by buying it at a local grocer or health food store or online.
Apple cider vinegar offers the most potent health benefits when it is in its organic, unpasteurized form. Health expert Dr. Axe states that apple cider vinegar is a powerful healer, citing its twin anti-bacterial plus pro-biotic qualities for its ability to serve as a natural antibiotic for your body.
Apple cider vinegar is packed with magnesium, digestive enzymes, acetic acid , potassium and polyphenols . While we wont cover this here, it probably wont surprise you to learn that, in addition to the many health benefits it has to offer, apple cider vinegar also makes for an economical and efficient household disinfectant!
SAFETY NOTE: Please do not drink apple cider vinegar in an undiluted state. According to Natural Living Ideas, doing this may cause burns to your esophagus. Always add 8 ounces of water to dilute the apple cider vinegar before you drink it.
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Are There Any Risks
One of the biggest dangers of using ACV for treating cancer is the risk that the person taking it will stop following the cancer treatment recommended by their doctor while using ACV. During this time, cancer cells can spread further, which would make the cancer much harder to treat.
In addition, ACV is acidic, so consuming it undiluted can cause:
- tooth decay
- burns to the throat
- skin burns
Other potential side effects of consuming ACV include:
- delayed emptying of the stomach
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Can Help To Prevent Heartburn
When youre suffering from heartburn, the pain can be almost excruciating. Despite the rather misleading name, this problem has nothing to do with your heart.
It actually materializes as a burning sensation in your chest , which happens when acid from your stomach moves upward toward your throat area. You may also experience a nasty taste in your mouth as well as bad breath and bloating.
Should you struggle with heartburn on a regular basis, it may be a sign of gastro-esophageal reflux disease . Its important to see a medical professional and get an expert diagnosis if you believe that you have this condition.
Drinking small amounts of apple cider vinegar may help people to ward off the dreaded pain. One study from Arizona State University found that the unfiltered version of this drink could prevent heartburn. However, if your heartburn is caused by high levels of stomach acid, you may find that drinking this acidic supplement makes it worse than before.
Low Testosterone Only Affects A Man’s Sex Drive
We understand that loss of libido is a major concern for you, but that is not the only drawback to having low testosterone levels. Here are a few ways low testosterone levels can affect your health.
Energy Loss: Just a general feeling of reduced strength, especially if you used to be fairly active before.
Loss of Muscle Mass: The muscle mass can decrease significantly to let you know that your testosterone levels are decreasing rapidly.
Depression and Anxiety: You may start to feel anxiety more often. You may also have trouble concentrating but the worst thing is the depression that slowly takes over you.
Increased Body Fat and Waistline: Low levels of testosterone also invite some more fat so you can expect your waistline to increase in a matter of few weeks.
These are the most common effects, but weaker bones and increased risk of heart diseases are also some health concerns.
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Apple Cider Vinegar Uses
One of the most common and classic uses of ACV is in food preparation. As the U.S. Department of Agriculture’s MyPlate guidelines point out, distilled ACV is a natural fit for salads and marinades, as well as canning and pickling . Unfiltered ACV can be used in cooking, salads, and marinades, and a teaspoon can be mixed into drinks to give sips some kick. Bragg, another popular vinegar brand, suggests sprinkling ACV over popcorn. As for cooking, the pleasing tang of ACV can have a starring role in coleslaw, barbecued beef, kale chips, and even fruit syrups for mixed drinks.
ACV is also used in many beauty and cleaning products, like shampoo. Overwhelmingly, its a safe ingredient. The Environmental Working Group rates ACV as a low overall hazard when in beauty products and an A as a cleaning ingredient.
When it comes to cleaning, youre probably already familiar with how white vinegar can be used in cleaning sprays for countertops and windows or as a refresher when added to laundry. However, there are some clever ways to incorporate it into your cleanup routine. ACV can be used to clean sticky scissors, remove sticker residue from surfaces, deodorize a coffee pot, and spray on fabrics to give them a fruity smell.
Potential Side Effects Of Drinking Apple Cider Vinegar
Apple cider is rather harmless, but too much of anything can cause problems. Also, there are certain instances when apple cider vinegar is not at all recommended. For example, if you have stomach ulcer or kidney problems.
As a reminder, drinking apple cider vinegar without diluting it is not at all recommended because apple cider vinegar is acidic and it can cause:
- tooth decay and weaken tooth enamel
- low potassium levels when drinking more apple cider vinegar than recommended or when you already have low potassium levels
- indigestion too much apple cider vinegar can cause indigestion
- digestive problems this may sound counterintuitive since apple cider vinegar can improve digestion but for someone who has ulcers or acid reflux, apple cider vinegar will only worsen the symptoms.
- skin burns another counterintuitive one since apple cider vinegar can soothe sunburn but if you apply it to the skin undiluted it can burn your skin. For treating acne, make sure you add only a little bit of apple cider vinegar in water before applying it to the skin. For sunburn use 2 tablespoons of apple cider vinegar into your bath water.
A little really goes a long way.
What are your favorite ways to enjoy apple cider vinegar? Let me know in the comments below!
This post contains affiliate links for products I use often and highly recommend.
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It Lowers Blood Sugar And Reduces Diabetes Threat
More than 100 million Americans now live with diabetes, according to recent statistics. The life-changing condition most often affects those struggling with obesity and high blood pressure. Regardless of your current health condition, lowering your blood pressure and preventing this condition is a smart move.
An exciting benefit of drinking apple cider vinegar is that it could stop the condition from developing. Including some apple cider vinegar drink in your daily diet could have some striking effects. For instance, research from Louisiana State University suggests that including supplements such as apple cider vinegar in your diet could help to prevent pre-diabetes from developing into diabetes.
This supplement can also help to lower blood sugar and insulin responses, according to research from the American Diabetes Association. Whats more, the same study suggested that one of the benefits of drinking apple cider vinegar could be that it reduces insulin sensitivity during high-carb meals dramatically.
Why You Should Take Your Apple Cider Vinegar At Night
votes, average 4.32 out of 5)
Reprinted with the kind permission of Dr. Mercola.
No doubt, youve seen them lists touting the amazing curative power of apple cider vinegar for an amazing number of ills. ACV has been praised for its ability to balance you pH, increase good gut bacteria and help control your weight, as well as many other beneficial things.
Heres the kicker: All those are true, and more besides. One of the most sensational is its ability to balance your blood sugar. A study1 at Arizona State University tested 11 volunteers with type 2 diabetes who werent taking insulin but continued taking their prescription medications.
Each participant took 2 tablespoons of apple cider vinegar with a snack an ounce of cheese before bedtime. The researchers demonstrated that in the morning, the study subjects had lower blood sugar readings than when they had the same snack with 2 tablespoons of water.
This is important and potentially life-changing news for half of the American population, as NBC News reports that half the country suffers from either high blood sugar or full-blown diabetes.
Thats a huge jump from the projection of 1 in 3 by 2050 made by the Centers for Disease Control and Prevention in 2010.2Worse, half that number are unaware of how compromised their health really is.3
That wasnt an isolated fluke the benefits of apple cider vinegar have been tested in a myriad of studies, according to CNN Health,4 for many different types of health issues.
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Drinking Apple Cider Vinegar For Weight Loss
Most people use apple cider vinegar for weight loss, but they dont know the rest of the health benefits of apple cider vinegar. Thats because apple cider vinegar was used as an aid in weight loss for ages.
There are several studies that have concluded using apple cider vinegar for weight loss actually works. They also found it works even without dietary changes. However, when drinking apple cider combined with a healthy lifestyle, the results are truly impressive.
Sohow does this happen? Most people overeat because they dont feel full. Apple cider vinegar increases satiety and thats very helpful for staying on track with your healthy diet. Especially at the beginning of your weight loss journey when you need a little bit of help to start and to stay on track.
What Is The Right Apple Cider Vinegar Dosage
Ready to start including apple cider vinegar in your diet? Before you do so, lets take a moment to talk about dosage. If you want to get the best benefits of drinking apple cider vinegar, you need to get this 100% right. Dont jump into the deep end here. You should start small taking just a little of the ingredient per day and slowly increase that measurement.
While there are no hard and fast rules on how much of it you should consume, popular doses are between 5ml and 30ml each day. Some reports suggest that there may be some negative side effects of consuming apple cider vinegar . So, you should be cautious about the dose you add to your diet.
One of the most obvious ways in which you can take this supplement is by drinking it. You could find that taking it in teaspoon or tablespoon form is simple. There are also many apple cider vinegar recipes out there. That means that you will have no problem finding a way to work it into your current eating plan.
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Other Potential Uses Of Acv
Theres also evidencealbeit lower-quality evidenceof the benefits of apple cider vinegar with a number of other health conditions:
- Heart disease. Studies in rats show that ACV can reduce blood pressure, triglycerides, total cholesterol, and oxidative stress.
- Cancer. Another study showed that the growth of human cancer cells in the laboratory could be inhibited by vinegar, but there is a lack of evidence in humans bodies.
- Cough and sore throat. See sidebar below.
Popular Ways To Drink Apple Cider Vinegar
Since there are so many health benefits apple of cider vinegar, youre probably considering drinking apple cider vinegar right out of the bottle to benefit from its amazing properties. But lets first discuss how to drink apple cider vinegar.
First off, look for the unfiltered and organic type cuz thats the best type. The Braggs Organic Raw Apple Cider Vinegar I have pictured in this post is my fave, but there are many other options as well.
How to drink apple cider vinegar
Well, you dont really have to drink it. Especially if you dont like the taste. There are other ways to consume apple cider vinegar. You can incorporate apple cider vinegar into your diet by
- using it in various recipes including salad dressing recipes and .
- making an apple cider vinegar tonic by mixing apple cider vinegar with lemon juice 2 tablespoons of apple cider vinegar added to a glass of fruit juice. Drinking apple cider vinegar is easier this way. You wont notice the taste as much but youll get all the health benefits of apple cider. Plus the benefits of fruit juice. Make your own fruit juice at home for a fresh and yummy tonic. You can spice it up with a little ground cinnamon or cayenne pepper or sweeten it with a little raw honey. Good stuff.
If you dont mind the taste of apple cider vinegar, you can add it to a glass of water and drink it. Its as simple as that.
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More Studies Reveal: Acv Positively Impacts Blood Sugar Levels
A recent study5 showed that three groups adults with pre-diabetes, type 2 diabetes and healthy people after taking an ounce of ACV, all had lower blood glucose levels when they ate a high-carb meal consisting of a white bagel with butter and a glass of orange juice again, compared with a placebo rather than the cider vinegar.
But theres more: Those with pre-diabetes improved their blood glucose levels by almost half, and the subjects with type 2 diabetes cut their blood glucose levels by 25 percent.
Just as dramatic are the studies involving ACVs potential for controlling weight. The Journal of Agriculture and Food Chemistry reported a study6on mice that were fed a high-fat diet along with the active ingredient in apple cider vinegar: acetic acid.
The animal subjects ended up with 10 percent lower body weight than the control subjects.
What this reveals, researchers assert, is that acetic acid can turn on trigger genes that initiate the enzymes ability to break down fat, which prevents weight gain. It also helps you feel full.
A study7 in Japan conducted a similar double-blind trial on obese adults, each with a similar body weight, waist measurement and body mass index , and split the subjects into three groups.
The scientists wrote: In conclusion, daily intake of vinegar might be useful in the prevention of metabolic syndrome by reducing obesity.