Proven Ingredients In Best Prostate Supplements Learn The Science
The research on and natural ingredients used in the treatment of BPH is insufficient to know for sure if these products work.
Most research was done on Saw Palmetto, Green Tea, Zinc, and Calcium and the studyfindings are frequently inconclusive. However, these ingredients were found to help some men find relief from their symptoms, and more research is needed to understand how these products help men treat BPH.
Saw Palmetto An herbal extract thats been consistently found useful in clinical trials investigating its effect on prostate function.
One such study was published in 2000 in the Journal of Urology by researchers at the University of California Los Angeles School of Medicine.
In this study, 44 men with an enlarged prostate received either a saw palmetto supplement or a placebo pill. Saw Palmetto can help shrink your prostate and improve urinary symptoms.
Beta-Sitosterol Beta sitosterol benefits are more, it has powerful prostate-shrinking effects. A clinical trial conducted by researchers in Germany followed a group of men randomly selected to receive either a beta-sitosterol supplement or a placebo for six months.
After six months of follow-up, the researchers reviewed the results and determined that the beta-sitosterol prostate supplement was effective at reducing symptoms compared to a placebo. The researchers then followed a subset of these subjects for another twelve months.
Saw Palmetto Research Results
Manufacturer Transparency & Reputation
The supplement industry is filled with shady companies. When you buy a prostate supplement, you expect the manufacturer to be transparent and reputable. We preferred supplement companies that disclosed their ingredients and dosages upfront. We also selected supplement companies with a longstanding reputation for creating quality products.
Pomegranate: Questions And Answers
The pomegranate is made up of the following:
Pomegranate fruit and juice may be taken as food, drink, or a dietary supplement.
For information on laboratory and animal studies done using pomegranate, see the Laboratory/Animal/Preclinical Studies section of the health professional version of Prostate Cancer, Nutrition, and Dietary Supplements.
In a 2015 study, 183 men with recurrentprostate cancer were randomly assigned to receive either pomegranate juice, pomegranate extract, or a placebo. The study found no difference in how fast the prostate-specific antigen level rose between the 3 groups. There is not enough evidence to know whether pomegranate can prevent or treat prostate cancer.
No serious side effects have been reported from the use of pomegranate.
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How Do Prostate Issues Affect Me
While BPH is a natural part of aging, there are steps that can be taken to minimize the uncomfortable side effects of an enlarged prostate. Such side effects include frequent urination, bladder retention , weak urine flow, etc. Prostatitis includes similar symptoms but often comes with pain and cloudy urine. And, finally, prostate cancer typically involves all of the above urinary symptoms along with constant pain in the pelvic region and ranks as the second leading cause of cancer-related death among men.
So, what can be done to reduce the risk of developing prostate diseases? Below, well examine some simple dietary changes that can improve prostate health.
The Best Prostate Supplements
Top Prostate Supplements for Men
Prostate health is a significant consideration for men over 40. According to the University of Tennessee Medical Center, approximately 30 million men suffer from prostate conditions ranging from an enlarged prostate to prostate cancer. African-American men over 60, farmers, tire plant workers, painters, and men who have been exposed to cadmium have the highest risk of prostate cancer.
As you age, consult with your doctor about your prostate health. Also, alert your doctor if you have noticeable symptoms of a prostate condition, like frequent urination or decrease in libido. Detecting and treating prostate cancer early significantly increases your chances of survival.
You can also maintain a healthy prostate by eating a healthy diet. There is also evidence that prostate supplements contribute to a health prostate. These supplements often use plant- or herb-based substances to inhibit prostate enlargement, produce a stronger urine stream, and allow you to fully empty your bladder when urinating. There are many prostate supplements on the market, so we developed this list to help you find the one that fits your budget and needs. Please note that efficacy is not guaranteed. Pricing and availability are subject to change.
What Therapies Does Dr Weil Recommend For An Enlarged Prostate And Bph
In addition to the lifestyle measures above, Dr. Weil suggests the following nutritional changes and supplements to help address the symptoms of benign prostatic hyperplasia. Keep in mind that it may take at least eight weeks of using supplements before you see improvement of symptoms
- Avoid saturated fats and trans-fats, focusing instead on the healthier monounsaturated and omega-3 fats.
- Eat more soy. Asian men have a lower risk of BPH and some researchers believe it is related to their intake of whole soy foods
- Try saw palmetto . There is clinical evidence that saw palmetto can help shrink the size of the prostate, and it may help promote healthy prostate function. A typical dose is 160 mg of an extract twice a day. Men should inform their healthcare practitioner if they use this product.
- Other herbs and nutrients. Pygeum and stinging nettle root may be helpful in addressing the symptoms of BPH. Green tea extract, selenium and lycopene have also been shown to help maintain and promote normal prostate function.
How Your Diet Promotes A Healthy Prostate
The Mediterranean Diet has a strong association between lowering cancer risk and preventing heart disease. This is attributed to the fact that this diet is focused on whole foods including fruits, vegetables, whole grains and beans while also focusing on healthy unsaturated fats from plants. With this style of eating, theres also an emphasis on decreasing processed or refined foods along with lowering intake of red meat or processed red meats. It allows alcohol in moderation and its focus on whole foods supports adequate fiber intake. It also allows for a wide range of foods, which means its more of a lifestyle rather than just a fad diet.
Since this style of eating has a positive impact on cancer prevention, adopting healthy eating habits now could help prevent prostate problems down the road. Some nutrients and vitamins can have a very positive effect on the health of your prostate. Making sure youre getting the right nutrients as part of a balanced diet can play an important role in the health of your prostate.
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Prostate Health And Supplements: Know The Facts
However, not all prostate problems are life threatening. In fact, as the prostate gland tends to grow larger with age, its not uncommon for men over 50 years old to experience some type of prostate issue .
Supplements are often advertised to support prostate health or help reduce symptoms that are associated with prostate conditions, but you may wonder whether these products are effective.
This article reviews the safety and efficacy of several common ingredients found in prostate supplements.
- Acute or chronic prostatitis. This is characterized by inflammation of the prostate. In some cases, prostatitis is caused by a bacterial infection, while other times the cause is unknown.
- Benign prostatic hyperplasia . This noncancerous enlargement of the prostate often leads to lower urinary tract symptoms. Its one of the most common conditions in older men.
- Prostate cancer. This form of cancer develops in the prostate. Its the fourth leading cause of death in men worldwide.
While the early stages of prostate cancer may be asymptomatic, prostate problems are often accompanied by uncomfortable symptoms, such as (
- the frequent urge to urinate
- waking up in the middle of the night to urinate
- erectile dysfunction
- pain in the lower back, hips, or pelvic area
Supplements cannot cure or treat prostate-related issues. However, many claim to help prevent or lessen the symptoms associated with prostate problems, generally by reducing inflammation.
Alpha Rise Ultimate Prostate Support
Alpha Rise packs a powerful herbal punch with the flagship prostate-shrinking ingredients, saw palmetto and pumpkin seed.
These are supported by less-common supplements like gravel root powder and juniper berry. Its also got supplements to support sexual health, like zinc and pygeum africanumfor many men, prostate problems and sexual dysfunction go hand-in-hand as they get older.
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Chinese Medicine For Prostate Problems And Mens Health
In Traditional Chinese Medicine , most prostate issues are associated with a root cause of Kidney and Urinary Bladder deficiency.
As you age, your Kidney energy reserves naturally start to decline. This triggers the shift in sex hormones and leads to an enlarged prostate. Other symptoms of low Kidney energy include fatigue, low sex drive, dribbling urination, urinating at night, low back pain, knee pain, and lower body swelling.
Damp heat build-up in the abdomen and reproductive area can also be an underlying cause of prostate issues. Pathogenic fluids and inflammation attack the genitourinary organs, which leads to prostate swelling. Symptoms like burning urination, painful urination, bloating, and irritability are common with this imbalance.
Chinese medicine uses both acupuncture and Chinese herbs to address prostate problems naturally. Many of these herbal formulas work to reduce inflammation of the prostate, boost Kidney energy, and restore healthy vitality.
Studies also show that certain compounds in Chinese prostate herbs reduce levels of PSA and may slow or stop the growth of prostate cancer cells.
Lycopene: Questions And Answers
Lycopene is a carotenoid . It mixes with or dissolves in fats. Lycopene protects plants from light-related stress and helps them use the energy of the sun to make nutrients. Lycopene is found in fruits and vegetables like tomatoes, apricots, guavas, and watermelons.
The main source of lycopene in the United States is tomato-based products. Lycopene is easier for the body to use when it is eaten in processed tomato products like tomato paste and tomato puree than in raw tomatoes.
Lycopene may be eaten in food or taken in dietary supplements.
For information on laboratory and animal studies done using lycopene, see the Laboratory/Animal/Preclinical Studies section of the health professional version of Prostate Cancer, Nutrition, and Dietary Supplements.
Population studies and clinical trials have been done to find out if lycopene can prevent or treat prostate cancer. Clinical trials have shown mixed results some studies have shown a lower risk of prostate cancer or a decrease in prostate-specific antigen level, and others have not. There is not enough evidence to know whether lycopene can prevent or treat prostate cancer.
Population and combined studies
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What Vitamins Can I Take For My Prostate
As with any medical concerns, talk to your doctor before moving forward with any plans to introduce vitamin or mineral supplements to your diet. Its every bit as important to ensure you dont take too much of a vitamin as it is to be certain you arent deficient. However, supplements are necessary for multiple reasons ranging from dietary restrictions to genetic conditions. There are plenty of foods that contain sufficient quantities of the vitamins below, but if the food itself is not enough, prostate supplements are available to help.
Treatments For Prostate Enlargement And Prostate Cancer
The standard treatments for prostate cancer typically include medications , radiation, and surgery. While these may be necessary in some cases, they often come with unwanted side effects.
Natural therapies like acupuncture, Chinese herbs, nutrition, and other holistic treatments may provide an alternative to medications or support the body during conventional treatments.
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Table 3 Lifestyle Changes That May Relieve Mild Symptoms Of Prostate Enlargement
|These measures can be helpful:
Urinate when you first feel the urge dont wait.
Do not rush urination. Take your time and relax before, during, and after to give your bladder extra time to empty if the stream is slow or intermittent.
Practice double-voiding: Urinate as much as possible, relax for a moment, and then go again.
Urinate before car trips, meetings, or movies.
Spread fluid intake throughout the day and reduce it before bedtime, especially coffee, tea, or caffeinated beverages. Do not avoid fluid intake to reduce the need to urinate. That can cause dehydration.
Drink alcohol and caffeine in moderation.
Avoid antihistamines and decongestants when possible.
If you take a diuretic , ask your doctor if you can take a lower dose or a different drug.
If you have diabetes, controlling blood sugar can reduce frequent urination.
|Theres no clear evidence these work:
Herbal supplements such as saw palmetto, Pygeum africanum, rye-pollen grass, and beta-sitosterol.
If youre taking diuretic drugs, you should ask your doctor whether the dose can be reduced or if you can take a different medication, since doing either could potentially improve your symptoms. Men with diabetes should work with their doctor to make sure their blood sugar levels are kept in control because if they arent, it can lead to increased urination.
Prostate Supplement Scientific Evidence
The truth is that you can support your prostate health with a particular mixture of minerals, vitamins, plants, and herbs. If ingredients are used the right way, you can promote your prostate health.
A study conducted asked men to take 160g of saw palmetto extract. There were 85 men aged 45 and older. The men were asked to take 160g of saw palmetto extract for six months. After six months, it was found that men who participated in the study had fewer urinary tract issues, a better quality of life, and increased urine flow with fewer symptoms.
Another review was conducted in 2012 with saw palmetto extract. The study was done on 5 600 or more men. A series of 32 trials were conducted. In these trials, it became apparent to researchers that there was no connection between saw palmetto extract and BPH. Researchers also found other reasons to believe that there is no relationship between saw palmetto extract and urinary flow, prostate size, and other symptoms regarding BPH.
However, saw palmetto extract was used in top-rated prostate supplements in the real world. This was due to many thinking that saw palmetto would assist in BPH. WebMD also found that many men all over the United States and Europe were using saw palmetto to treat enlarged prostates.
To avoid adverse effects or not to get any value for your money, you need to ensure that the ingredients in your prostate supplement are backed by science and have been proven to work.
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Life Extension Ultra Prostate Formula 60 Softgels
Most Popular Prostate health supplement
If youâre looking for an advanced prostate health supplement, look no further than Life Extension Ultra Prostate Formula.
This powerful formula delivers a dozen complementary ingredients that support prostate cell health and healthy urination patterns.
In addition, it helps inhibit excess estrogen, promote a healthy inflammatory response, and more. It is also on of the most popular enlarged prostate health supplements in our selection and on marketplaces overall.
Why Choose Bens Natural Health Supplements
At Bens Natural Health, our motto is to combine holistic healing with modern science.
Bens Natural Health is the worlds first high-quality, all-natural, scientifically proven clinical supplement company. Our supplements are effective, natural, and 100% side effect free.
Moreover, at Bens Natural Health, we have four rules for all our supplements:
- We only use the highest quality ingredients
- We only use them if they independent, peer-reviewed double-blind studies prove that they work
- With all our supplements, we find a way to get every ingredient into a single bottle
- We always formulate them in clinically significant doses of the most bioavailable form
And, finally, all our supplements come with a 30-day money-back guarantee on any unopened bottles.
We pride ourselves on offering excellent customer service. We offer a free health consultation where you can ask questions and receive tailored advice from our expert health consultants.
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Nuzena Prostate Support +
Nuzenas Prostate Support + is a multi-functional prostate supplement that uses over a dozen ingredients to target prostate health in different ways. Prostate Support +, like other top-ranked prostate supplements on our list, was also formulated by a team of health professionals to support prostate health genuinely.
Prostate Support + contains ingredients like saw palmetto extract, vitamins, and minerals to achieve these benefits.
Where Prostate Support + differentiates itself from the competition, however, is in the price. At just $70 for these bottles, Nuzenas Prostate Support + is one of the best-value options on our list.