Probiotics For Mens Health
As a new field of investigation, probiotics has opened a world of possibilities by modulating the gut microbiota to improve various conditions in the human body. Probiotics have been found to be useful in reducing certain types of cancer especially using probiotics after chemotherapy, regulating brain function, improving gut health, boosting the immune system, and controlling the symptoms of many chronic diseases. The US Prostate Cancer Government website has more information for you.
But probiotics do not only cover generalaspects of health such as modulating your immune system and improvingintestinal transit. They do have an application in the field of mens health.
Most men would agree that one of the most important traits in men is strength, and one of the most common causes of death is cardiovascular problems, mainly because cardiovascular events are more common in men compared to women.
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Recent studies about the use of probiotics in sports show that they reduce the incidence of upper respiratory tract infections, which is a pretty common problem in physically active individuals, especially marathonists and men who engage in strenuous physical exercise. There is also data pointing out at a significant role to reduce cardiovascular risk. But what about prostate health?
Probiotics For Mens Health: An Overview
Probiotics can provide vast benefits for mens health. For both men and women, probiotics help support a healthy gut, which is important in not only decreasing any gastrointestinal symptoms you may have, but also supporting heart and brain health.
Poor gut health is an underlying contributing factor to poor overall health, so if you get your gut in order, you can create a good foundation for health in all areas.
Here are a few highlights:
- Leaky gut, where the lining of the gut becomes impaired and food particles and toxins are then allowed to leak into the bloodstream and can cause systemic inflammation, has been shown to be repaired by probiotics [1
- Trusted SourcePubMedGo to source].
- Probiotics have shown to help improve cognitive function in people with minimal cognitive impairment.
Lets dive a bit deeper into each area of health and the research we have behind how and why probiotics can be helpful for mens health.
How Many Cfus To Take
CFU stands for Colony Forming Units. Its a measure of how many viable bacteria are in your probiotic. But, higher CFU doesnt equal a better probiotic.
What is so much more important is to look at the research the probiotic is based on, the science behind the combination of probiotic species and strains, the products delivery mechanism and the composition and ingredients of the supplement.
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What Probiotics Are Most Effective For Me
Good question, we all want the best for ourselves. So there are two different sources of probiotics, and we should always include either of them in our daily diet. Fermented foods and probiotic supplements are equally effective in modulating the gut microbiota, boosting immune function, and preventing prostatitis and other health issues.
You may choose vegetable sources of probioticssuch as kimchee and sauerkraut or dairy-based probiotics as in yogurt andbuttermilk. Supplement sources should be chosen carefully if you want to takehigh-quality products, and the best probiotic strains to look for if you wantto improve your prostate health are Bifidobacterium and Lactobacillus species.
Additionally, there are plenty of nutraceuticals and phototherapy alternatives you can use along with probiotics to improve your prostate health, as in zinc, cranberry juice, pomegranate, multivitamins, quercetin, saw palmetto, and much more!
Thushara, R. M., Gangadaran, S., Solati,Z., & Moghadasian, M. H. . Cardiovascularbenefits of probiotics: a review of experimental and clinical studies. Food& function, 7, 632-642.
Pyne, D. B., West, N. P., Cox, A. J., & Cripps, A. W. . Probiotics supplementation for athletesclinical andphysiological effects. European journal of sport science, 15, 63-72.
Nickel, J. C.,Shoskes, D., Roehrborn, C. G., & Moyad, M. . Nutraceuticals inprostate disease: the urologists role. Reviews in urology, 10,192.
Probiotics Can Help With Diarrhea
There are four common causes for diarrhea and probiotics can help in every case.
Diarrhea is a natural and highly effective way that the body gets rid of harmful substances, including pathogens . The body responds by getting rid of these dangerous invaders as fast as possible. This happens when you have a stomach bug, food poisoning and travelers diarrhea.
Specific strains of probiotic bacteria can fight certain bad bacteria and viruses. Probiotics also positively influence the gut microbiome so that there is less room for pathogens to flourish.
Certain medications, like antibiotics, severely compromise your gut microbiome. Probiotics restore and maintain a healthy gut microbiome when taking strong medications. Research shows that probiotics can significantly reduce antibiotic-associated diarrhea.
Inflammation in the Bowels
Some chronic diseases, like inflammatory bowel syndrome and Crohns, are often associated with diarrhea. In addition, certain foods cause inflammation in the gut, including dairy, gluten and processed sugar. Probiotics strengthen the gut barrier function, which is compromised when the gut gets inflamed.
Physical and Emotional Stress
Stress also causes inflammation in the gut, leading to diarrhea. In stressful times, your body produces hormones that speed up the movement of your large intestine and you experience this as diarrhea.
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Probiotics Can Help With Ulcers
Peptic ulcers are commonly caused by an infection of the bacteria Helicobacter pylori . H. pylori is present in more than half of the worlds population and in most people it never causes any problems.
However, in some people this bacterium can lead to the formation of an ulcer, causing abdominal pain, nausea, loss of appetite, frequent burping, bloating and unintentional weight loss. H. pylori can be treated with antibiotics .
There is a growing amount of research that shows that probiotics can help manage an H. pylori infection, by increasing the eradication rate, improving symptoms and lowering treatment-associated side effects.
Probiotics For Mood And Mental Health
Sadly mental health problems are common in men, with about one in eight men in the UK having a common mental health problem such as depression, OCD, panic disorder or anxiety. If youre looking for something that can help with your mood and mental wellbeing, probiotics can be an unlikely answer.
Its long been known that theres a connection between the gut microbiome and the central nervous system, called the Gut-Brain Axis: meaning a healthy gut can help to keep your mental health in a good state. Inflammation of the gut and unbalanced gut fauna have been linked to illnesses like anxiety and depression. Probiotics can help to restore the balance of gut fauna, which can help with these mental health issues. In particular, Lactobacillus helveticus and Bifidobacterium longum have been shown to help with brain health and anxiety. Try adding OptiBac Probiotics For Every Day 90 Capsules into your daily routine, which contains both Bifidobacterium and Lactobacillus strains.
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Sponsored: Looking For The Best Probiotics For Men
| 20 Best Probiotics For Men in 2022.
Looking for the best probiotics for men? Youve come to the right place! In this blog post, we will discuss the 20 best probiotics for men in 2022. Well go over the benefits of probiotics and why they are so important for mens health. Keep reading to learn more!
MegaFood MegaFlora 7 Day Intensive Probiotic
Silver Fern Probiotic
Ancient Nutrition SBO Probiotics for Men
Culturelle Daily Probiotic
Garden of Life Dr. Formulated Probiotics for Men
Jarro-Dophilus Gut Calm
Renew Life Ultimate Flora Mens Care Probiotic
The Science Behind The Survivability
Hyperbiotics PRO-Men Has 15x More Survivability Than Capsules.
Let us explain
Probiotics help replenish the beneficial gut bacteria that may have been depleted as a result of modern life and they help support overall health and well-being.
However, studies show that without protection most probiotics entering the stomach won’t survive to reach optimal sites within the gastrointestinal tract. Most probiotic products retain only 4% of these sensitive organisms during passage through the stomach’s harsh environment.
The good news: with the patented BIO-tract® protection and time-release delivery, we have increased this number to a remarkable 60%.
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Dr Formulated Probiotics Prostate Plus
About Dr. Perlmutter: David Perlmutter, M.D., is an expert in the human microbiome, a board-certified neurologist, Fellow of the American College of Nutrition, Americas brain-health expert and #1 New York Times best-selling author.
Dr. Formulated Probiotics Prostate+ is a unique probiotic formula combined with clinically studied Organic Flowens® Cranberry. Just 2 capsules a day support mens lower urinary tract and prostate health.
As men age, they require more support for continued lower urinary tract and prostate health. To meet this need, Dr. Perlmutter created this unique formula with probiotics, clinically studied organic whole cranberry fruit and vitamin D3. More specifically, Prostate+ contains 500mg of Organic Flowens®, the clinically studied amount in ‘Gold Standard’ human trials for prostate health and normal urine flow. Flowens® is certified organic cranberry powder specifically designed to support mens prostate health. Clinically studied Flowens® has a published safety study, has no sugar, no calories, carriers, additives or preservativesan innovative, unique, proprietary ingredient for mens prostate health. Prostate+ also contains 50 billion CFU from 15 probiotics, including B. animalis subsp. lactis for digestive and immune system support as well as 1,000 IU of whole food vitamin D3 for prostate health.
Why Are Probiotics Important For Mens Health
Probiotics are important for mens health because they have many benefits. For example, probiotics can help with digestive issues, such as irritable bowel syndrome and inflammatory bowel disease .
Probiotics can also help boost immunity, which is especially important during cold and flu season. They may also help reduce the risk of some chronic diseases, such as heart disease and type II diabetes.
Finally, probiotics are important for mental health. Research has shown that probiotics can help reduce anxiety and depression. They may also improve memory and cognitive function.
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The Best Probiotic For Men
A quick search on Amazon shows that mens probiotics are marketed widely. And while its true that mens health concerns are unique, its not true that theres a best probiotic supplement for men that is different from what women need.
In fact, all probiotics work synergistically to balance the gut microbiome, modulate the immune system, and reduce inflammation.
Some health professionals may recommend a specific probiotic strain or species for specific health conditions because it was used successfully in a relevant study. Its important to remember though that having just one or two small studies while helpful in the advancement of understanding how probiotics help improve wellness isnt clinically significant enough to be proof of efficacy.
Rather than trying to identify the best probiotic for men, using a powerful, multi-species protocol is the most effective choice for the vast majority of patients.
This probiotic protocol calls for a combination of one blend of probiotic species from the Lactobacillus and Bifidobacterium category, a Saccharomyces boulardii probiotic, and a third supplement that includes soil-based probiotic species. Taken together, you receive all of the gut-balancing power you need to restore and maintain a healthy gut microbiome. This would be my recommendation for the best probiotic for men, and everyone.
What Is The Best Supplement For Prostate Health
Mild prostate conditions may respond well tosaw palmetto supplements, making them the best products to try first as they usually have fewer side effects than other treatments. If your symptoms are more severe, a stronger product, such as CVS Health Prostate Max, may be a better option.
Most supplements pair well with prescription treatments and may help improve their effects. Ask your doctor or pharmacist before combining medications though, as some herbs can cause drug interactions.
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Renew Life Ultimate Flora Mens Care Probiotic
Each delayed-release capsule in this product contains 12 strains of probiotic bacteria for general digestive, colon, and immune support. While theres no mention of the final formula being tested in its entire formulation, the company discloses the exact sub-strains used in the product and offers a 60-day money-back guarantee.
- Type: Capsule
- Storage: Shelf-stable up to 77 degrees, but refrigeration recommended
- Dosage/day: capsule: 1 per day
- Dietary considerations: Gluten-free, dairy-free, soy-free, non-GMO
- Clinical studies using final formulation: Unknown, but has a money-back guarantee
Best Probiotic For Mens Health
If we had to pick one probiotic supplement thats great for men, wed go with the probiotic that reduces stress.
This probiotic contains specific strains that support a strong gut barrier, reduce inflammation in the colon, and act on the gut-brain axis promoting healthy cognitive function, including positive mood, focus and concentration, and memory.
Its a powerful probiotic for the modern man, who is always on the go, stressed because hes juggling family, work and friends, and perhaps not eating the healthiest of diets.
However, probiotics work best when they address your personal health goals. If you are struggling with specific health issues, such as diabetes, IBS, weight gain or a skin condition, make sure to opt for a probiotic supplement that best supports you.
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Can Probiotics Reduce Cancer Incidence
Although no solid scientific research has showed that probiotics really prevent people from getting cancer, results show that the future is very promising. A study by the UCLA in the year 2016 showed that, a probiotic Lactobacillus johnsonii 456 greatly reduced gene damage, and inflammation in animals such as mice.
This is a very encouraging finding due to the fact that inflammation is the root cause of many diseases such as cancer, heart disease. For instance, when a mouse was fed with probiotic bacteria, lymphoma, which is cancer that originates from the immune system greatly slowed down.
Although these are not concrete claims, these findings give credibility to the fact that manipulating microbial composition could be effective in the prevention of cancer.
Diet interventions and natural supplements being applied in the quest to prevent cancer have been very effective. Therefore, since probiotics are indigestible, they have been credited with the improvement of the rate of metabolism in the distal colon and therefore reduce the risk of developing colon cancer.
Research has shown that colon cancer is initiated by the production of carcinogens via the colon. However, with a change of diet, there have been great improvements. For instance, when placed under probiotics diet, 53% of rats showed a reduced risk of developing cancer as opposed to those who were on a normal diet.
Probiotics For Testosterone Levels
As men age, their testosterone levels drop. This can affect other areas of health, causing an increase in body fat, a decrease in energy levels, low mood and more. However, probiotics can help to increase testosterone levels, and so help with these issues too.
A study with ageing mice showed that giving them lactobacillus reuteri in their drinking water increased their serum testosterone levels so probiotics could be handy to start taking!
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Q What Is The Difference Between Probiotics For Men And Probiotics For Women
A. Probiotics designed for men will frequently contain additional supplements or ingredients that support areas where men typically need help as they age, like the heart or prostate. Probiotics for women tend to focus on immune and reproductive support. Products vary, so be sure to review their labeling.
Which Are The Best Probiotic Strains For Men
As previously mentioned, research hasnt identified gender-specific microbial patterns or probiotic strains. Most clinical trials include both men and women: high quality trials randomise participants so there should be equal number of men & women per group. For more information on clinical trial design and lingo you can read Research: is it all equal?. Research for general health conditions will also apply to those who identify as non-binary and to transgender individuals. For some health conditions, e.g. vaginal or prostate, a particular gender may have to be chosen for the trial, but some results, such as vaginal health studies, may also be translatable to trans men.
Lets look at some probiotics for general gut support and common mens health conditions:
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Benefits Of Probiotics For Men
Generally speaking, men and women have slightly different needs. This also applies to probiotics. While there are many benefits that everyone can enjoy from taking a probiotic supplement, there are also more targeted benefits, depending on the formula, some of which are geared towards men and others towards women.
For example, probiotics can be a powerful way to support vaginal health as well as a healthy pregnancy. Men, on the other hand, might be looking for support with their metabolism, liver health, immune health and physical fitness.
Probiotics are the good bacteria that live in your small and large intestines. This world of bacteria in the gut is called the microbiome or microbiota. These microorganisms in our gut microbiome promote health from the inside out they assist with many important functions in the body and have a number of health benefits.
Unfortunately, many of us do not have enough of the good bacteria in our gut, which leads to a disruption in the healthy function of our bodies.
This happens because of external factors, such as stress, an unhealthy diet, alcohol consumption, and a common reliance on OTC medications damage our gut microbiome and kill off many of the good bacteria.
Early warning signs include digestive discomfort, including diarrhea, constipation, bloating and gas. This can lead to a weaker immune system, skin flare-ups, brain fog and regular headaches.
The Vitamin Shoppe Probiotic
|Ultimate 10+ Probiotic.
The Vitamin Shoppe Probiotic is a high-quality probiotic supplement with 50 billion CFUs of live bacteria. This product is meant to assist with minor digestive discomfort and support a robust immune system.
Made with 11 distinct types of bacteria, this probiotic supplement is non-GMO, gluten-free, dairy-free, and soy-free. Its also vegan friendly.
The Vitamin Shoppe Probiotic is a great option for people looking for a high-quality probiotic supplement that is free of common allergens.
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