Foods To Avoid: Caffeine
Avoiding or limiting your caffeine intake, including coffee, tea, energy drinks and fizzy drinks, is another thing that can make a big difference to your urinary health.
Caffeine has a diuretic effect which means it can increase the urge to go to the toilet. On top of this, drinking these beverages, especially late at night, can irritate the bladder and so will make it more likely that you’ll need to use the loo. As it is difficult for men with an enlarged prostate to empty their bladder completely anyway, consuming caffeinated drinks will only add to the problem.
There are now so many caffeine-free drinks available that it shouldn’t be too much of a challenge to swap your usual brew for something a little kinder to your bladder.
Chamomile tea is particularly beneficial as it has anti-inflammatory properties. If you favour coffee, though, then Bambu, our caffeine-free coffee, is a great alternative.
On top of this, another important drink for your prostate is water. It’s vital you stay well hydrated if you suffer from the condition but remember not to drink anything at least 2 hours before bedtime.
How To Add More Tomatoes To Your Diet
Incorporating more tomato-based recipes into your diet is simple.
There are many nutritious tomato dishes to try. For example, adding some sun-dried or fresh tomatoes to salads, eating your eggs with sliced tomatoes or salsa, and enjoying tomato-based soups are excellent ways to boost your lycopene intake.
In the summer months, you can buy fresh, local tomatoes to add to sandwiches and chop into salads.
Drinking plain tomato juice each morning is another good option. Just make sure to pick a low sodium variety.
Summary
Symptoms And Causes Of Enlarged Prostate
For the majority of men, constant trips to the bathroom at night may be the first sign of an enlarged prostate. Other symptoms include:
- Straining to urinate
- A urinary stream that starts and stops
- A weak or slow urinary system
- Frequent urination
- Urinating again minutes after finishing
When your bladder is not completely empty, you increase your risk of developing a urinary tract infection. You could also develop bladder stones or discover blood in the urine. If you are unable to urinate, then consider it a medical emergency and contact your doctor immediately.
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Foods To Eat And Avoid To Prevent An Enlarged Prostate
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
As we get older, our bodies can sometimes become more susceptible to certain perilstake for example an enlarged prostate.
Fifty percent of men who are over the age of 60, and 95% of men over the age of 85, suffer from an enlarged prostate gland or benign prostatic hyperplasia . BPH typically occurs as a man agesthe prostate gland can enlarge and compress the urethra, obstructing the flow of urine.
In men, urine flows from the bladder through to the urethra. BPH blocks the flow of urine through the urethra. The prostate cells will slowly begin to multiply, creating an enlargement that places pressure on the urethra . The bladder needs to use more force to push urine through the body as the urethra narrows.
Eventually, the bladder muscle will become stronger and thicker, yet much more sensitive, resulting in the need to urinate frequently. Since the bladder muscle cant overcome the effect of the narrowed urethra, urine remains in the bladder and is not completely emptied.
Youre probably asking: What can I do to prevent an enlarged prostate?
I have good news for you: If you follow a diet that is rich in certain vitamins and minerals, you can keep your prostate healthy and lower your risk of developing BPH.
Foods That Help Fight Prostate Cancer
If you are looking for information about the best foods to fight prostate cancer, youve come to the right place. This section of HealWithFood.orgs presents 15 awesome prostate cancer fighting foods that may help reduce your risk of developing this dangerous disease which affects millions of men around the world .
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Foods To Avoid: Spice
Spicy foods such as curry and chilli are yet another thing you must be aware of if you suffer from an enlarged prostate. These things can irritate the bladder and prostate and may bring on the urinary symptoms associated with BPH such as feeling the need to urinate frequently and urgently.
If you’re a fan of spicy meals, try adding a little less spice or hot sauce than normal and, if you still need extra flavour, add herbs or veg in their place.
How Does The Doctor Know I Have Prostate Cancer
Prostate cancer tends to grow slowly over many years. Most men with early prostate cancer dont have changes that they notice. Signs of prostate cancer most often show up later, as the cancer grows.
Some signs of prostate cancer are trouble peeing, blood in the pee , trouble getting an erection, and pain in the back, hips, ribs, or other bones.
If signs are pointing to prostate cancer, tests will be done. Most men will not need all of them, but here are some of the tests you may need:
PSA blood test: PSA is a protein thats made by the prostate gland and can be found in the blood. Prostate cancer can make PSA levels go up. Blood tests will be done to see what your PSA level is and how it changes over time.
Transrectal ultrasound : For this test, a small wand is put into your rectum. It gives off sound waves and picks up the echoes as they bounce off the prostate gland. The echoes are made into a picture on a computer screen.
MRI: This test uses radio waves and strong magnets to make detailed pictures of the body. MRI scans can be used to look at the prostate and can show if the cancer has spread outside the prostate to nearby organs.
Prostate biopsy: For a prostate biopsy, the doctor uses a long, hollow needle to take out small pieces of the prostate where the cancer might be. This is often done while using TRUS or MRI to look at the prostate. The prostate pieces are then checked for cancer cells. Ask the doctor what kind of biopsy you need and how its done.
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Natural Remedies For Enlarged Prostate
In addition to dietary changes, some natural remedies for enlarged prostate include:
Exercise
Studies have shown that regular exercise can help to promote a healthy prostate.
Saw palmetto
Saw palmetto is an herbal remedy that has demonstrated efficacy for reducing enlarged prostate symptoms. Saw palmetto assists in slowing the conversion of testosterone into dihydrotestosterone, which is similar to most of the prostate medications on the market. It also has an anti-estrogenic effect, contains inflammation-cooling properties, and helps to relax the urinary tract. Its no wonder why it is so commonly used in supplements for BPH.
Stinging nettle
Nettle contains compounds that have anti-inflammatory properties, among others, and can help to relieve symptoms of BPH. It also works as a nice diuretic, taking stress off the prostate.
Pumpkin seed
A 2014 study showed a reduction in BPH symptoms among participants after 12 months of treatment with pumpkin seed capsules. Another study also noted that pumpkin seed oil, as well as the combination of pumpkin seed oil with saw palmetto, may be an effective treatment for BPH. Pumpkin seeds also contain a ton of zinc, which is essential for proper prostate function. In fact, low levels have been linked to prostate cancer.
Sunshine
What Foods Should You Avoid If You Have An Enlarged Prostate
While the exact cause of Benign Prostatic Hyperplasia is not entirely understood, we do know that what you eat can have a big influence on the health of your prostate. While some foods can help to reduce the risk of developing BPH, as well as lessening the severity of your symptoms, there are others which can actually aggravate the problem including:
- Red meat
- Dairy
- Alcohol.
Unfortunately gentlemen, as we can see, it is often some of our favourite foods that can cause inflammation flare-ups and bladder problems however, knowing the main culprits could help you to manage your symptoms better.
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How To Avoid Prostate Problems With Cucurmin
In a series of articles published in the journal Nature and others, Dr. Dorai evaluated the topic thoroughly. The articles mentioned 4 different reasons why curcumin is a potential agent to help avoid prostate problems:
- It induces apoptosis: This is cellular death, which is a natural body response. It is lost in prostate cancer and BPH. But curcumin is capable of increasing the rate of apoptosis in prostate tissue .
- It reduces tyrosine kinase activity: In this regard, it acts similar to a prostate cancer drug called tyrosine kinase inhibitors. This reduces the cell signals that favor prostate overgrowth .
- It inhibits proliferation and angiogenesis: This function of curcumin is particularly important in patients with prostate cancer. Curcumin slows down cell proliferation but also contributes in another aspect. It wont allow cancer to build new blood vessels to keep on growing. This inhibits angiogenesis and prevents more advances in phases in prostate cancer .
- It reduces the rate of bone metastasis: The effect from these foods does not have to do with helping to shrink the prostate gland, but it is very important, too. Prostate cancer cells mimic bone cells and cause bone metastasis. But curcumin interferes with this property and may reduce the rate of bone metastasis .Thats why a 2016 review on the topic revisited each one of these mechanisms and recommended curcumin as a side therapy in patients with prostate cancer and other prostate health issues .
What To Eat I Have Prostate Cancer
If you are 1 of 7 men in the U.S. to have been diagnosed with prostate cancer, then you may be debating the nutritional aspects of this diagnosis.
The goal of this self-debate about diet is to reduce the risk of prostate cancer progression. Just as important in regard to diet is to improve your overall health , improve quality of life and increase longevity.
What are the nutrition recommendations for men with prostate cancer? Lets review the conclusions of scientific evidence for known factors as well as briefly mentioning food ideas that have gained popular attention but lack sufficient data to make recommendations.
The Continuous Update Project analyzes worldwide research and makes recommendations. The 2014 report looked at 104 studies from around the world with over 191,000 cases of prostate cancer. This is their findings:
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Studies On Calorie Intake
There are studies that have shown the effects of different calorie intake values on prostate cancer risk. In one study, researchers considered two groups of people. The first group consumed a minimum of 2,439 calories on a daily basis. The second group consumed a maximum of 1,322 calories per day.
Following statistical research, it was found that a higher calorie consumption increases the risk related to prostate cancer. The risk for localized prostate cancer increased by 115% among those who consumed more than 2,439 calories each day this data was compared to the group who consumed a low number of calories.
Another study considered the difference between a diet that included 1,064 calories and another diet that had 2,624 or more calories. The risk of prostate cancer was four times higher among the men who consumed the higher number of calories.
With these factors in mind, it is important that men consider their calorie intake, along with the food they consume. Eating too many calories may negatively impact the prostate gland and essentially increase the likeliness of cancer cells growing in this part of the body.
Worst Foods For Prostate Health
When you are concerned about your prostate health, it is just as important to know what NOT to eat as it is to know the best foods to eat for prostate health. Certain foods can increase your risk for prostate cancer or prostatitis or can contribute to enlarged prostate, also known as benign prostatic hyperplasia . Here are a few of the worst foods for prostate health.
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Veggies For Enlarged Prostate Risk
Eating Vegetables May Cut Men’s Risk Benign Prostatic Hyperplasia
Benign prostate hyperplasia is common in older men. With BPH, the prostate becomes enlarged. The condition is not cancerous, but it can hamper urine’s flow. The exact cause of BPH isn’t known.
“Our findings are consistent with the hypothesis that a diet rich in vegetables may reduce the occurrence of BPH,” write the study’s researchers.
They included Sabine Rohrmann, PhD, MPH, of the Johns Hopkins Bloomberg School of Public Health in Baltimore, Md.
The study appears in The American Journal of Clinical Nutrition‘s February edition.
Issues Concerning The Prostate Gland
Due to its location the prostate can affect urination and sexual functions.
- Prostatitis is an inflammation or infection which causes burning and pain during urination, the urgent need to urinate, and painful ejaculation.
- BPH or benign prostatic hyperplasia is the enlargement of the prostate. Men find it difficult to urinate because the prostate is pressing on the urethra. It is believed 75% of men over 60 suffer with this condition.
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Diet And Prostate Cancer
We are what we eat this is a phrase that has become quite popular, yet many people fail to realize how true it is. While many references to the phrase relate to evolution, the foods we eat ultimately contribute to good or bad health.
Certain foods can contribute to low-grade inflammation, obesity, and even the development of cancer. Some experts believe that a poor diet is behind some of the most common chronic diseases.
With this in mind, we should consider a possible relationship between diet and prostate cancer. With the right diet, the body gains access to the nutrients it needs to function properly. This type of diet would also reduce exposure to chemicals that may lead to the growth of cancerous cells.
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Sugar And Artificial Sweeteners
Sugar has not been proven to be a direct cause of cancer of the prostate or otherwise. But there are very solid arguments for leaving it out of your diet.
The link between excessive consumption of sugar and the onset of obesity and Type 2 Diabetes has long been established, and the health problems that these conditions cause can be ruinous for the individual involved.
Additionally, in 2009, the Huntsman Cancer Institute released findings that illustrated how cancerous tumor cells use sugar in much greater quantities than normal cells.
The findings seemed to confirm that extra sugar and sweeteners were best left alone for the maintenance of robust health.
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Food Items You Can Easily Consume
Is It Easy To Orgasm This Way
Lets say it may take some practice and patience.
Actual clinical research on prostate-induced orgasms is seriously lacking, so we dont know how common it is or if its possible for everyone with a prostate to have this type of orgasm.
Every body is different, so some experimenting to see what feels good is in order. If you do manage to have one, reproducing it will be easy.
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How Does Diet Affect Urological Health
The male urinary system consists of many important organs aside from the prostate. The kidneys, ureter, Vas Deferens the tube that is modified during a vasectomy, bladder, urethra, testicles, and penis make up the male urinary structure from top to bottom.
Eating a healthy diet can help the urinary system prevent bacteria, inflammation, and decrease the acidity levels within your urine. These issues, especially if chronic, can lead to many serious health concerns that men of all ages must stay on top of. Again, prevention is key in this case.
What The Research Says
A recent study has also evaluated a possible connection. The authors explored the link between prostate enlargement and vitamin D. They did it through the hormone testosterone. Their results show that higher vitamin D levels in the blood reduce the PSA levels. They also hypothesize that testosterone levels and function depend on vitamin D status. If thats the case, low vitamin D levels would also have a hormonal consequence that explains BPH and BPH symptoms .
Other studies explored a more direct association between the prostate tissue and vitamin D. Interestingly the prostate epithelial cells can activate vitamin D. Moreover, these cells have a vitamin D receptor, even prostate cancer cells. Upon binding, vitamin D sends signals to control the proliferation of cells.
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