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Natural Foods For Prostate Health

How To Avoid Prostate Problems With Cucurmin

7 Natural Prostate Health Foods For an Enlarged Prostate Diet

In a series of articles published in the journal Nature and others, Dr. Dorai evaluated the topic thoroughly. The articles mentioned 4 different reasons why curcumin is a potential agent to help avoid prostate problems:

  • It induces apoptosis: This is cellular death, which is a natural body response. It is lost in prostate cancer and BPH. But curcumin is capable of increasing the rate of apoptosis in prostate tissue .
  • It reduces tyrosine kinase activity: In this regard, it acts similar to a prostate cancer drug called tyrosine kinase inhibitors. This reduces the cell signals that favor prostate overgrowth .
  • It inhibits proliferation and angiogenesis: This function of curcumin is particularly important in patients with prostate cancer. Curcumin slows down cell proliferation but also contributes in another aspect. It wont allow cancer to build new blood vessels to keep on growing. This inhibits angiogenesis and prevents more advances in phases in prostate cancer .
  • It reduces the rate of bone metastasis: The effect from these foods does not have to do with helping to shrink the prostate gland, but it is very important, too. Prostate cancer cells mimic bone cells and cause bone metastasis. But curcumin interferes with this property and may reduce the rate of bone metastasis .Thats why a 2016 review on the topic revisited each one of these mechanisms and recommended curcumin as a side therapy in patients with prostate cancer and other prostate health issues .

Common Prostate Health Problems

Prostate Cancer

Prostate cancer has become a major public health problem worldwide. This form of cancer is when malignant, cancer cells form in the tissues of the prostate. Typically there are no symptoms at all, and prostate cancer is detected on surveillance DRE and PSA tests. If a man has any symptoms, its typically a sign of a very advanced disease but this is very uncommon this day and age.

The risk of developing prostate cancer increases with age. Other risk factors include family history and race. The study of age-specific incidence curves reveals that prostate cancer risk begins to rise sharply after age 55 and peaks at age 7074, declining slightly thereafter. Autopsy studies even show that prostate cancer has a long induction period and many men begin to have lesions in their 20s and 30s. The risk of prostate cancer is approximately 60 percent higher in African-Americans than in Caucasians, with the mortality rate in African-Americans being double that of caucasians. And studies conducted as far back as the 1950s determined that having a brother or father with prostate cancer increases the risk for an individual by approximately two- to threefold, on average.

Benign Prostatic Hyperplasia


Natural Ways To Improve Prostate Health

Prostate issues are some of the most common conditions men suffer from as they age. Some of the most common prostate conditions include prostate cancer, benign prostatic hyperplasia , or prostatitis . The best way to prevent these prostate conditions that occur with age is to live a healthy lifestyle. This may include getting regular physical exercise and maintaining a well-balanced diet. There are also a number of alternative and natural ways to promote better prostate health regardless of whether a man is already showing signs or symptoms of a certain condition or disease.

If a man is already showing signs or symptoms of a prostate condition, there are things they can do to help relieve the symptoms, prevent the condition from getting worse, or even help treat it. This can be helpful as an alternative option when it comes to conditions that may be difficult to treat such as chronic prostatitis. This condition is a painful inflammatory condition that often difficult to treat. In some cases, the usual method of treatment using antibiotics does not always work effectively. Therefore, altering your diet and lifestyle and trying out various alternative and natural treatments may be the next best option in order to find relief from your symptoms.

In addition to tea, make sure to always drink plenty of water at least six to eight glasses a day.

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Benefits Of Tea For Prostate Ingredients

Each one of the ingredients has different benefits that can help the male body to function better.

  • Holy Basil is an adaptogen that aids the body adapt to whatever situation that life throws at it
  • Ginseng is also a powerful adaptogen
  • Hawthorn Berries can help with vein structure and blood flow
  • Saw Palmetto Berries can aid the function of the prostate making this a great tea for prostate health
  • Ginger Root is anti-inflammatory and warming
  • Molasses contains many vitamins and minerals while adding a bit of sweetness
  • Ginkgo Leaves can help with blood flow and memory, but too much can cause headaches in some

Alone, any of these would be good for a single tea, but together they make a great combination for the man in your life.

Can you use tea for prostate and general mens health? You betcha!


Diet & Exercise Tips For Prostate Health

7 Best Foods For Prostate Health (2021)

“What can I eat to reduce my risk of developing prostate cancer?” This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now.

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Foods That Help Shrink The Prostate

Men, Prostate, Superfoods

Men who have symptoms of an enlarged prostate , such as urinary hesitation, frequent nighttime urination and weak urine flow, among others, have a number of options to help shrink the gland. Some of those choices include medications for BPH, which can have nasty side effects or various natural and herbal remedies.

One of those natural routes includes making lifestyle modifications. What better opportunity to help shrink the prostate than by changing what you eat! A mans gotta eat, and by including the following six foods in your daily menu, you can increase your chances of reducing inflammation and prostate size.

Remember, however, that you can experience symptoms of BPH and not actually have an enlarged prostate and vice versa: your prostate may be enlarged yet you will not have symptoms. In either case, making these six foods a part of your diet, along with other natural treatments, such as exercising regularly, maintaining a healthy weight, keeping your hormones in balance, taking natural supplements and limiting irritants such as alcohol and caffeine, will support both prostate health and urinary tract health.

With that introduction, get ready to love these beverages and foods that shrink the prostate.

How To Add More Fish To Your Diet

Adding more omega-3s to your diet can be as easy as cracking open a can of sardines or tuna. Not everyone is so enthusiastic about fish, though. Plus, it can also be expensive.

If you havent enjoyed fish in the past, try a different type. Each one has a unique flavor. The flavor is also milder if the fish is fresh, so you may enjoy fish more if you buy it from a fish counter and make it that day.

Cod, flounder, and trout have milder flavors. Try topping your fish with a lemon sauce or adding it to another prostate-friendly food. For example, you could try baked cod in a tomato sauce.

To stretch your dollar, you can also add fish to dishes like pasta, soup, salad, or sandwiches. That way you wont need as much fish to make a complete meal.

You can also ask your healthcare provider about taking omega-3 supplements.


Fatty fish, such as salmon and mackerel, contain healthful omega-3 fatty acids. These compounds may help keep the prostate healthy, though more studies are needed.

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Consume The Right Foods For Prostate Health

In addition to maintaining a healthy body weight and following a healthy lifestyle, consuming a diet that’s rich in a variety of nutrients is one of the most effective ways to encourage prostate health.

Fresh fruits and vegetables offer numerous benefits, with many having anti-inflammatory and antioxidant properties. Did you know that men who consume more fruits and vegetables have fewer prostate symptoms? Leafy green vegetables and tomatoes are particularly helpful.

People who drink high amounts of green tea have lower rates of prostate issues.Selenium in the diet supports the health of your prostate gland, as well. Selenium-rich foods include Brazil nuts, sunflower seeds, pumpkin seeds, brown rice, lentils, and mushrooms. Eating curries rich in turmeric cant hurt either!

Natural Remedies For Enlarged Prostate

Natural Foods To Improve Prostate Health

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The prostate grows

The prostate is a walnut-shaped gland that wraps around the urethra, the tube that urine flows out of. The prostate is part of the male reproductive system. One of its main jobs, along with other organs, is to add fluid to semen. This is the fluid that carries sperm.

The prostate gland starts out small and has two main phases of growth. It doubles in size during the teenage years, then continues to grow again after age 25 throughout the rest of a mans life.

An excessively enlarged prostate results in a disease known as benign prostatic hyperplasia . Eventually, an enlarged prostate can clamp down on the urethra and restrict the flow of urine from the bladder. This leads to problems such as:

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These Foods Are Great Natural Remedies For Bph And Overall Prostate Health

Hey dude. If youre in your forties or just entering your fifties, theres a very good chance that half of you will be diagnosed with an enlarged prostate .

Symptoms of an enlarged prostate include frequent urination, a weak pee stream, and straining to urinate.

As youll read about here, there are many foods that are effective natural home remedies for prostate problems.

Receiving a BPH diagnosis can be stressful and you can be overwhelmed by the treatment options and lifestyle adjustments you need to make. But some simple lifestyle and dietary changes will have a positive impact.

The journey doesnt have to be stressful. It can actually be enjoyable and delicious.

What Is Your Prostate Diet Like

So there you have it. Foods you must incorporate into your enlarged prostate diet if you are serious about improving your prostate health. Do you eat these foods? Have you ever eaten these foods? Now you know what the best enlarged prostate diet is will you change your diet and maybe even your lifestyle? I would also encourage you to exercise, meditate, drink raw juices and non dairy smoothies, get plenty of sunshine, fresh air and good healthy relationships.

Let me know in the comments below what your diet is and if you plan on changing. Any questions please just fire away. Your prostate health is really important.

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Foods To Prevent An Enlarged Prostate

Theres a recent trend of personalized nutrition and DNA-based diets to prevent disease and aid with prostate enlargement prevention.

However, they are expensive, complex, and the field is in a very early research stage.

Still, we can also consider another alternative: follow a healthy diet.

According to research, certain diets could reduce the chance of benign prostatic hyperplasia and aggressive prostate cancer.

One of the most famous dietary approaches in this field is the Mediterranean diet.

Sufficient evidence backs it up, and it is not difficult to do.

However, preventing prostate conditions can be easier if we incorporate certain foods into our daily nutrition.

Are there any foods recommended that can help you avoid having an enlarged prostate gland in the future?

Cut Down Or Cut Out Alcohol And Processed Foods


Both alcohol and processed foods can cause unhealthy inflammation in your body. Youll want to eliminate processed foods, which are also low in nutrients and high in chemicals that could compromise your health.

When you shift your focus around eating to nutrition instead of taste alone, you may find that youre so full of pomegranates and cucumbers and other good foods that you dont have room for nutrition-poor processed foods, alcohol, and other indulgences.

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How To Add More Legumes And Soybeans To Your Diet

To add more legumes and soybeans to your diet, consider swapping meat for plant protein in at least some meals. This could mean trying Meatless Mondays or moving toward a plant-based diet.

Try making a black bean burger with lots of veggies. Alternatively, homemade hummus made with blended chickpeas makes a delicious dip for vegetables or whole grain bread.

Finally, tofu is an excellent source of soy. Try flavoring tofu with sauces and baking it or browning it on the stove, or adding it to stir-fries.


Achieve Or Maintain A Healthy Weight

Maintaining a healthy body weight is important not only for your overall health but also for your prostate. If you need to lose weight, aim to lose 1-2 pounds per week for healthy weight loss.

Following the New American Plate guidelines is a simple way to create healthy meals to help manage your weight. YourNew American Plateshould consist of 2/3 vegetables, fruits, whole grains, and beans, and 1/3 of animal protein .

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Stay Active To Support Prostate Health

In addition to eating a healthy diet, you should stay active. Regular exercise pares down your risk of developing some deadly problems, including heart disease, stroke, and certain types of cancer. And although relatively few studies have directly assessed the impact of exercise on prostate health, those that have been done have concluded, for the most part, that exercise is beneficial. For example:

  • Based on questionnaires completed by more than 30,000 men in the Health Professionals Follow-up Study, researchers found an inverse relationship between physical activity and BPH symptoms. Simply put, men who were more physically active were less likely to suffer from BPH. Even low- to moderate-intensity physical activity, such as walking regularly at a moderate pace, yielded benefits.
  • Using data from the Health Professionals Follow-up Study, researchers also examined the relationship between erectile dysfunction and exercise. They found that men who ran for an hour and a half or did three hours of rigorous outdoor work per week were 20% less likely to develop ED than those who didn’t exercise at all. More physical activity conferred a greater benefit. Interestingly, regardless of the level of exercise, men who were overweight or obese had a greater risk of ED than men with an ideal body mass index, or BMI.
  • Get more information and the latest news about prostate health at

    Enlarged Prostate & Bph

    Best Foods for Prostate Health – Natural Cured

    The prostate gland naturally grows larger with age, making prostate issues more common in older men.

    If your prostate becomes enlarged, it can pinch the urethra, the tube that carries urine out of the body. When this occurs, it can impede your ability to empty your bladder completely. Called benign prostate hyperplasia or BPH for short, about 14 million men experience this condition. For the most part, its, as it says, benign. In other words, theres no harm to your health other than the mild annoyances that come with it.

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    Best Foods For Prostate Health

    We dont often think about the best foods for our prostate health. If it smells right and tastes good, its okay to eat.

    However, studies have shown that lifestyle and diet play an enormous role in mens healthparticularly prostate health. Eating the rights foods is extremely beneficial to have a healthy prostate.

    Regrettably, unhealthy foods are very present in the majority of everyday diets.

    Large amounts of processed food, salty foods, and junk food are the norm.

    These are bad for health generally, but especially for prostate health. They only increase the likelihood of developing prostate diseases and becoming obese.

    Interestingly, the diet recommendations by leading health organizations around the world are the Paleo/Ketogenic diet. Fish, seafood, fresh fruit and vegetables, nuts, and healthy oils.

    All of these are in the Paleo diet. If youre suffering from prostate issues, we highly recommend you check out the Paleo/Ketogenic diet. It is the best diet for fighting prostate disease, getting fitter, and losing weight.

    Below we list 10 of the best foods that will help improve, support, and sustain prostate health.

    Prevent Prostate Cancer With Prostate Friendly Food Dr David Samadi

    According to Dr. David Samadi, millions of men are taking multivitamins & prostate health supplements daily. However, natural food, fruits & vegetables is still the best available option. In this video Dr. Samadi explores the top food for prostate cancer prevention.


    Lycopene, a powerful antioxidant found in tomatoes, may be beneficial in the prevention of prostate cancer and reducing tumor growth among men with prostate cancer. Studies have found that men who ate a lot of raw tomato and cooked tomato products were less likely to develop prostate cancer compared with men who rarely ate such foods.


    Several studies have demonstrated a lower chance of developing prostate cancer among men who eat large amounts of broccoli or other cruciferous vegetables. Could be due to one of the phytochemicals found in these vegetables, called sulforaphane, selectively targets and kills cancer cells while leaving normal prostate cells healthy and unaffected.Green tea

    Green Tea

    Components of green tea such as catechin, EGCG and epicatechin are all being studied for their effects on health. There is some evidence to support that these polyphenolic compounds may prevent the development of prostate cancer.


    Legumes such as beans, peanuts and lentils all contain biologically active plant compounds known as phytoestrogens. Isoflavones, a phytoestrogen, may contain cancer-fighting properties, which suppress tumor growth in prostate cancer cells.



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