After Treatment Be Prepared For Change
The end of treatment brings pivotal changes, both mental and physical, for cancer survivors, including a recommended switch back to a mostly plant-based diet to manage their weight. Just like other healthy people, survivors should follow the MyPlate recommendations to fill half their plates with fruits and vegetables and split the remaining half between grains and protein.
For survivors, its still very important to make sure their weight is a healthy weight, Ms. Gerdes says, explaining that this group may be at higher risk for other health conditions, including type 2 diabetes and heart disease. We want to make sure that once theyve gotten over the hump of treatment that they continue forward with a healthy diet, at a healthy weight, with a healthy lifestyle.
Ms. Stella adds: Recommendations about weight management are patient specific, and there is no meal plan thats right for everyone. Patients undergoing active treatment will always be instructed to maintain or gain weight, while some survivors may be instructed to lose weight. Its always best to check with your primary doctor to determine if weight loss, gain, or maintenance is best.
Can Prostate Cancer Be Prevented Or Avoided
Some risk factors, such as family history and hormone levels, cant be prevented. However, your weight, physical activity, and diet may lower your risk for prostate cancer. Work toward a healthy lifestyle by eating the recommended daily amount of fruits and vegetables, exercising, and maintaining a healthy weight .
Genetic Testing For Prostate Cancer
You may hear a lot about genetics or genomics. Both terms are related to genes and cell DNA, but they are different. These tests are being used to learn more about the DNA of cancer cells, and link DNA mutations with treatments. In the future, genetic testing may be the first step doctors take when diagnosing prostate cancer.
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Sex Hormones And Hot Flushes
Some cancer treatments can lower the levels of sex hormones in the body. The sex hormones are oestrogen and progesterone in women, and testosterone in men. The cancer treatments include hormone treatments for prostate cancer.
Prostate cancer needs testosterone to grow. Hormonal treatments aim to:
- stop the testicles from making testosterone
- stop testosterone reaching cancer cells
Your Gp Practice Nurse And District Nurse
Your GP, practice nurse, and district or community nurse will work with other health professionals to co-ordinate your care and offer you support and advice. They can also refer you to local services. They can visit you in your home and also help support your family. They might also care for you if you go into a nursing home or hospice.
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Should You Take Dietary Supplements For Prostate Cancer Maybe Not
One of the other developments in the last 5 to 10 years, says Dr. Chan, has been broader recognition that single supplements seem unlikely to offer a reduction in the risk of prostate cancer development.
She cites the large national Selenium and Vitamin ECancer Prevention Trial in 2008 and 2011, which provided no evidence that selenium or vitamin E supplements offer protection against the development of prostate cancer. And furthermore, in December 2014, the Journal of the National Cancer Institute published results of a study from the UCSF describing a greater risk of death from prostate cancer in men who started taking selenium dietary supplements after being diagnosed with the disease.
The bottom line: Healthy, balanced, and heart-healthy meals consisting of whole foods are the way to go when cooking for a man with prostate cancer.
Additional reporting by Andrea Peirce
Early Signs Of Prostate Cancer Say Physicians
Prostate cancer is a leading cause of death for men in the US, second only to skin cancerbut early detection can make a huge impact on outcomes. “When prostate cancer is diagnosed before it spreads to other parts of the body, about 97% of people live at least five years after diagnosis,” says urologist Christopher Weight, MD. Here are five signs of prostate cancer you should never ignore. Read onand to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
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Maintaining Good Nutrition During And After Treatment
Maintaining a healthy diet can help you prepare for and recover after cancer treatment. It may also help to prevent the prostate cancer from coming back.Watching your weight may also reduce your risk of dying from prostate cancer. Recent studies have indicated that the risk of dying from prostate cancer is more than double in obese men diagnosed with the disease compared with men of normal weight at the time of diagnosis. Obese men with local or regional disease have been shown to have nearly four times the risk of their cancer spreading beyond the prostate or metastasizing.
Prostate cancer treatment may affect your appetite, eating habits, and weight, but it is important for you to maintain a healthy weight, get essential nutrients, and remain as physically active as possible. If you have difficulty eating due to side effects from treatment, there are ways to make eating more comfortable. Working with a registered dietitian/nutritionist can help make sure you are getting the nutrition you need.
Unfortunately it is possible for the side effects of surgery, radiation therapy, and chemotherapy to cause you to lose your appetite, eat less and lose weight. On the other hand, some treatments, such as androgen deprivation therapy may cause weight gain for some men.
, Prostate Cancer and Nutrition featuring Margaret Martin, RD, MS, LDN, a nutrition educator from PearlPoint Nutrition Services.
Advanced Prostate Cancer: Managing Symptoms
And discuss with your doctor your concerns about any sexual problems. This requires medical treatment, and your cancer team might talk to you about a plan ahead of time. Medically reviewed by Angelica Balingit, MD. When should you call your doctor?
The cancer first spreads to the rectum, which is the part of your bowel closest to the prostate gland. Chemotherapy may be helpful when men s weight loss transformations tumblr wallpaper cancer no longer prostare to hormone therapy. In some cases, men will have radiation therapy after a prostatectomy, especially if the tumor could not be completely removed by surgery. The changes tell the cells to grow and divide more rapidly than normal cells do. For example, hormone therapy can reduce your desire for sex your libido and affect your ability to get or keep an erection.
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An Active Yet Noninvasive Therapy
âMany men on active surveillance are anxious about doing ânothingâ for their prostate cancer. This study has the potential to provide both patients and providers with an active yet noninvasive therapy that could benefit not only their prostate cancer, but also their overall health and quality of life,â Wright said.
âWe all have busy lives and priorities that make it difficult to stick to a diet and exercise regimen,â he said. âPart of our goal here is to prioritize a shift in lifestyle through a structured, supervised program that participants can sustain after the study concludes.â
This intervention, which is modeled on the National Institutes of Healthâs Diabetes Prevention Program, has a track record of success for participants keeping the weight off years later. âThe DPP has been shown to help participants â both men and women â lose up to 7 percent of their body weight after the six-month intervention and keep the weight off 10 years later,â Wright said. âThis is the first time, to our knowledge, that the intervention has been done solely in male cancer patients.â
Findings from this study, Wright said, will help researchers understand how obesity affects prostate cancer outcomes, and it could have âa profound impactâ on clinical practice by providing a lifestyle intervention as a therapy for men, like Asay, who opt for active surveillance.
Exercise Muscle Mass And Weight Gain
Changing your diet and being more physically active may help you to maintain your normal weight.
Physical activity can help to maintain muscle strength, but it needs to be a combination of aerobic and resistance exercise.
Aerobic exercise is any exercise that makes your heart and lungs work faster to provide more oxygen to the muscles for example walking or gardening.
Resistance training includes weight training and swimming. You have to use your muscles to push against the weights or water, which helps to strengthen them.
Physical activity also helps to control your weight. You dont have to go to the gym, you can build it into your life. For example, you could get off the bus the stop before you need to, do some gardening or join a walking group. Some hospitals organise exercise sections for cancer patients. Ask your specialist nurse if this is available.
You should aim to be physically active for 30 minutes 5 days a week. Your doctor may check your cholesterol and heart health before you start an exercise plan. This is important if you have conditions such as diabetes or you are overweight.
Hormone treatment may lower your bone density, increasing the risk of fractures. Talk to your doctor if this could be a problem for you.
Eating a balanced healthy diet can help you to maintain a healthy weight. It can also help you lose or put it on if you need to.
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Symptoms Of Metastatic Prostate Cancer
Metastatic prostate cancer means that a cancer that began in the prostate gland has spread to another part of the body. It is also called advanced prostate cancer.
If your prostate cancer has spread you might:
- feel generally unwell
- have weight loss for no known reason
You might have specific symptoms depending on where the cancer has spread to. These symptoms can also be caused by other medical conditions so might not be a sign that the cancer has spread.
The Link Between Prostate Cancer And Your Weight
Research suggests that being obese may lower your risk of getting slow-growing cancer. But it increases your risk of getting a more aggressive, fatal cancer.
If youâre obese or gained a lot of weight over time, your risk of dying from prostate cancer may be higher. You may also be more likely to have prostate cancer come back once youâve had it.
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How To Aim For A Healthy Weight
Both short-term and long-term weight changes have a positive outcome in prostate cancer.
It is better to prevent the disease, and reducing your weight can reduce the risk of aggressive or advanced prostate cancer in the future. But even if you already have prostate cancer, keeping a healthy weight is useful to improve your life quality.
Aiming for a healthy weight is possible regardless of your age and many other health conditions. All you need to do is choosing one or a combination of weight loss methods. The main pillars of weight loss are diet and exercise, but other alternatives are also available:
- Physical activity: The second pillar of weight loss is physical activity. Exercise is an excellent preventative measure for almost anything you can think of. Prostate health and prostate-related symptoms are included, of course. Just be sure to use a prostate-friendly seat if youre deciding on cycling. Physical activity increases your total number of burned calories. It facilitates a negative energy balance, which is fundamental to lose weight.
Its Never Too Late To Lose Weight Or Stop Smoking If You Quit Now Or Lose Weight Now It Will Benefit You Now And In The Future
For More Help:
Its hard to quit smoking, and its hard to lose weight. The good news is that there has never been more help available for both of these challenges.
For smoking: You can call 1-800-QUIT NOW for help this is a state quit line, and the services offered here are free. Under the Affordable Care Act, insurance plans must cover some services to help people quit smoking. Depending on your insurance, you may be able to get help for free. A couple of links you might want to check out are: Smokefree.gov. and
For weight loss: Here, too, under the Affordable Care Act, insurance plans must cover screening and counseling for obesity, and depending on your insurance plan, you might be able to get help for free. Heres a link to the governments website . It helps to talk to somebody, and dont worry: Theyre not going to judge you they are there to help you. Just about every medical center has some type of weight management center. They wouldnt have these centers if there werent millions of people who need to lose weight. Intensive weight loss counseling has been shown to be effective, says Platz.
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How Do You Know If You Have Prostate Cancer
Theres no way of knowing if you have prostate cancer without visiting your doctor, as most men with early prostate cancer dont have any symptoms. And if you do have symptoms they can be caused by other things.
And you cant check for prostate cancer yourself.
You may want to speak to your GP if youre over 50 , even if you dont have any symptoms. These are all things that can increase your risk of prostate cancer. Your GP can give more information or tests if necessary.
If youre not sure about what to say to your GP, print and fill out this form and show it to them. This will help you have the conversation.
I thought I could be at risk after learning that African Caribbean men are more likely to get prostate cancer than white men.
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Soreness In The Groin Area
During late-stage prostate cancer, the cancerous cells often spread to the lymph nodes around the groin. When this happens, these lymph nodes can no longer drain fluid and function normally.
Many men experience soreness or sharp pain when cancer spreads to the groin area. This is often attributed to inflammation of the lymph nodes.
However, this soreness could be a sign of other issues. Its important to research mens health disordersand consult a medical professional if you experience soreness.
Never attempt to self-diagnose any of the symptoms you notice as this can only do more harm than good. Prostate cancer can significantly affect your life in many waysand diagnosing this health problem on your own can only aggravate the symptoms, and even expedite the growth and spread of tumors in your body.
Symptoms Of Prostate Cancer
- The need to pee often, especially at night
- Trouble starting or stopping a stream of urine
- A weak stream or one that starts and stops
- Leaking pee when you laugh or cough
- Not being able to pee standing up
- Pain or burning when you pee
- Blood in your pee or
- Pressure or pain in your rectum
- Pain or stiffness in your lower back, hips, pelvis, or thighs
- New trouble getting an erection
These arenât symptoms of the cancer itself. They happen because the cancer growth is blocking your prostate.
Questions To Ask Your Doctor
Far from answering your every question, this article is meant to give you general advice and does not replace your doctors opinion.
Every patient has individualized needs, and the best recommendations should be given after a thorough evaluation of the patient, his risk factors, health concerns, signs, and symptoms. Thus, do not hesitate to ask questions to your doctor, such as:
- Do I need prostate cancer screening? If so, when should I start screening?
- Am I at risk? What does that mean?
- Do I have hormonal problems delaying or hindering my weight loss goals? Do I need hormone therapy?
- What is the best weight loss method for me?
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How To Lose Weight And Lower Your Risk
If youâre carrying extra weight, you can lose it by cutting calories and exercising more. If youâre a healthy weight, you can stay healthy by eating well and exercising on most days.
To lose weight and lower your prostate cancer risk, try these tips.
Avoid sugar. Some doctors recommend staying away from simple sugars. Avoiding insulin spikes caused by sugar may help you lose weight.
Try cutting back on foods that have hidden sugars, like pasta, white bread, and white rice. When you snack, reach for a handful of nuts, a fruit, or vegetables instead of a piece of candy or sugary snack.
Follow a low-fat diet. Cutting back on fatty foods like meats, milk, and cheese may help you lose weight and lower your risk of problems.
When you cook, avoid adding extra fat. Opt for lean cuts of meat. Choose low-fat or reduced-fat dairy products instead of full-fat options.
Eat more fruits and vegetables. While it hasnât been proven that any specific nutrients prevent prostate cancer, a diet rich in fruits and vegetables gives you vitamins and nutrients that may reduce your risk.
Fruits and vegetables are also a good substitute for less healthy foods like high-fat dairy or meats. Filling your plate with more of them may help you lose weight.
Exercise. Being active is good for your overall health. Some studies also link exercise with lower prostate cancer risk. Try exercising for 30 minutes on most days.