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How To Promote Good Prostate Health

Natural Ways To Keep Your Prostate Happy And Healthy

How To Improve Prostate Health
  • 6 Natural Ways to Keep Your Prostate Happy and Healthy

Every person is in charge of maintaining their own good health. Following a balanced diet, having adequate amounts of exercise, and letting go of unhealthy habits are necessary to help ensure a long and happy life.While lifestyle choices may be the catalyst for diseases such as diabetes and heart disease, certain conditions are of higher risk to people as they get older. For this reason, staying health conscious is a must.

Home Remedies To Treat Prostate Problems

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Did you know that prostate cancer is the second leading cause of cancer death for men in the U.S.? Its estimated that one out of every seven American men will get prostate cancer during his lifetime and one in every 38 American men will die of this disease.

Your prostate is an essential part of your bodyits the gland that is part of the reproductive system. Its small and sits below the bladder, in front of the rectum area. The prostate assists in making semen when a man ejaculates.

How Can I Naturally Strengthen My Prostate Health

By Dr Amir Sheikh

In todays society, more and more of us are becoming aware of taking control of our own health. As we live longer, we want to live more and being in good health will help us live our lives to the fullest.

For men, particularly those aged over 50, prostate problems are common. Being aware of how you can improve your prostate health can be advantageous and may reduce your risk of developing prostate problems, including prostate cancer, in later life.

There is evidence that suggests that you can naturally strengthen your prostate health by adopting a healthy lifestyle. Lifestyle factors which may help support a healthy prostate include maintaining a healthy weight, eating a wide and varied diet, avoiding excessive alcohol and processed foods, and regularly exercising.

If you are in poor health, research suggests you may be at increased risk of developing prostate cancer or other prostate diseases.

Early warning signs of poor prostate health may include:

  • A need to urinate frequently, particularly at night
  • Difficulty starting to urinate
  • Blood in urine or semen
  • A feeling that the bladder has not fully emptied or slower than normal urine flow

Such symptoms may be due to benign prostate hyperplasia and tend to affect men over the age of 50. Men who experience such symptoms should visit their GP promptly for testing.

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Exercise Tips For A Healthy Prostate

May 20, 2021

Exercise is shown to benefit physical health in numerous ways, and now there is a growing body of research showing regular exercise helps prevent prostate issues such as benign prostatic hyperplasia , prostate cancer, and erectile dysfunction.The Health Professionals Follow-up Study found that men who exercised regularly were less likely to suffer from BPH and were 20% less likely to have erectile dysfunction. But how much exercise, and what kinds? While there is still a lack of specific research on how exercise affects prostate health, here are some great tips based on what research has been done so far.

Powerful Support For Prostate Health

4 Natural Ways To Boost Your Prostate Health

An integrative approach to prostate health involves a nutrient-rich diet, regular exercise, healthy weight management, and supplemental support. When you incorporate the naturally-sourced and powerful ingredients of ProstateMD®, you can support a healthy and active lifestyle for optimal prostate health and vitality from within.

Saw palmetto has been used for centuries to help reduce typical oxidative stress and is now a prominent alternative therapy for prostate and urinary tract health. ProstateMD® uses patented USPlus®, a saw palmetto extract that contains up to three times the beta-carotene, ten times the amount of lutein, and 30 times the zeaxanthin of typical saw palmetto extracts.

This powerful saw palmetto extract is combined with a potent blend of bioavailable plant sterols, essential antioxidants, and vital minerals, including:

Pumpkin seed oil, which alone and in combination with saw palmetto, helps support prostate and bladder function.

Pygeum is a herbal extract that supports healthy urinary tract function.

Pine bark promotes the healthy growth of prostate cells.

Stinging nettle contains antioxidant compounds that help reduce typical oxidative stress.

Copper is a mineral that can reduce unwanted immune responses to support healthy prostate, bladder, and urinary tract function.

With ProstateMD®, you get a targeted mens health solution for optimal prostate, bladder, and urinary tract health.

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Natural Remedies For An Enlarged Prostate

Benign Prostatic Hyperplasia is a common problem that men experience as they age.

Men over 50 have a 50 percent chance of having BPH, while men over 80 have a 90 percent chance of developing the condition.

It occurs when the prostate enlarges to twice or even three times its size, pressing against the urethra and resulting in restricted/ obstructed urine flow.

As a consequence of this obstructed flow, lower urinary tract symptoms manifest.

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Tips For A Healthy Prostate

More than 190,000 new cases of prostate cancer are diagnosed in the U.S. each year, according to the American Cancer Society. Fortunately, there is a lot you can do to keep your prostate healthy as you ageand stay ahead of the game. Heres what Christopher Saigal, MD, an assistant professor of urology at UCLAs Jonsson Cancer Center, says to do:

1. Keep a healthy weight and exercise regularly.

2. Eat more fruits and vegetables. Tomatoes, watermelons, pink grapefruits, guava and papaya contain lycopene, a powerful antioxidant. Cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale also are good choices.

3. Let your doctor know if you have a family history of prostate cancer. Having a father or brother with prostate cancer more than doubles a mans risk of developing this disease.

4. Include more soy in your diet from sources such as tofu, soy nuts or soy flour or powders.

5. Dont smoke.

6. Eat more selenium-rich foods such as wheat germ, tuna, herring and other seafood and shellfish, beef liver, kidney, eggs, sunflower and sesame seeds, cashews, mushrooms, garlic and onions. Selenium reduces risk of prostate cancer.

7. Get a PSA blood test and digital rectal exam annually, beginning at age 50. Men at high risk, such as African American men or men with a strong family history of prostate cancer should begin testing at age 45.

For access to exclusive gear videos, celebrity interviews, and more,

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Tips To Promote A Healthy Prostate

The prostate gland in men is responsible for a variety of functions, like producing seminal fluid and ensuring strong bladder function. An unhealthy lifestyle coupled with aging can cause this gland to enlarge, resulting in mens urinary incontinence. Because of a weak prostate, you are likely to look at road trips as a series of restroom stops. Whether you have to go to a friends house for poker or to a grocery store, you may feel as if youre always on the lookout for the nearest bathroom. In other words, a weak or unhealthy prostate can make life miserable and inconvenient. Thats why you need to implement better habits for a healthy prostate.

Fortunately, good eating habits and a regular exercise routine can ensure you dont experience any prostate problems. And if youre already suffering from a weak bladder or other prostate issues, these lifestyle changes can prevent these conditions from getting worse.

Here are a few tips from your ally against male urinary incontinence and for a healthy prostate:

Ways To Stay On Top Of Prostate Health

Prostate health through diet and exercise

When your prostate isnt healthy, you dont feel well, either. Although the most common condition that affects your prostate is benign prostatic hyperplasia , the most deadly is prostate cancer, which kills more than 34,000 men in the United States each year.

Because the prostate sits so near the bladder, if it gets too large it can interfere with your ability to urinate. Although BPH doesnt cause cancer, both BPH and prostate cancer have similar symptoms, including urinary incontinence, dribbling, and failure to void urine.

Prostate cancer is rare. However, BPH is common, with its risk increasing as you age.

Our physicians at Men’s T Clinic® are specialists in mens health. Thats why we encourage you to adopt the following five prostate-healthy lifestyle habits, no matter how old you are. And fortunately, prostate-healthy habits increase your overall health, too.

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Takeaways For Senior Males About Prostate Health

Older men have a higher chance of developing prostate cancer because the disease tends to develop more frequently in older adults.

But with a healthy lifestyle and regular screening, you can prevent or detect it early and treat it properly if necessary.

But for the best advice, visit a sexual health doctor to assess your prostate health, as well as overall physical and sexual health.

The medical professionals at Precise Mens Medical Center in Cleveland specialize in treating conditions that impact mens health. Our concierge approach positions your unique case at the centerpoint of our focus. We dont just give you a pill for ED and send you on your way. We treat the underlying issues that led to conditions such as ED, premature ejaculation, and more. Contact our office today to schedule an appointment.

Whats The Outlook For Prostate Cancer

When prostate cancer is found early, the outlook is quite good. According to the National Cancer Institutes Surveillance, Epidemiology, and End Results Program, the overall 5-year survival rate of prostate cancer between 2011 and 2017 was

SEER breaks down these statistics further based on the extent of the cancer at diagnosis:

  • Localized. When cancer remains in the prostate, 5-year survival is nearly 100 percent.
  • Regional. If cancer is in the prostate and nearby lymph nodes, the 5-year survival rate is still nearly 100 percent.
  • Distant. When the cancer has spread to other organs and tissues, the 5-year survival rate drops to 30.6 percent.

Most prostate cancers are diagnosed when theyre either localized or regional.

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Limit Red Meat And Dairy

Although the research on this topic is not completely clear, studies indicate that eating a lot of red meat or dairy products is not healthy for the prostate. Nor is overeating processed meat such as bologna, salami, sausage, bacon, and hot dogs.

Research also indicates that too much calcium may negatively impact the prostate. Adequate calcium is important for bone health, so the goal is to get enough but not too much calcium. For most people, 1,000 mg of calcium per day is enough. Aim to limit your milk and dairy intake to two servings or less per day.

Reducing Your Prostate Cancer Risk

Information of PROSTATE and some fact &  4 Superfoods to Improve ...

Prostate cancer affects one in eight men, making it the most common type of cancer in America after skin cancer, according to the Prostate Cancer Foundation. Although certain risk factors — including age, ethnicity, and family history — can’t be changed, you can reduce your cancer risk by taking steps to keep your prostate healthy. Here are five ways to promote good prostate health:

  • Eat a healthy diet. The Mayo Clinic recommends filling your plate with fresh fruits and vegetables, whole grains, lean protein such as fish and beans, and healthy fats such as olive oil and nuts. In addition, limit your intake of fatty meats and dairy. One specific diet is a Mediterranean diet, which tends to be lower in red meat and saturated fats. Also tomato-based sauces are common, and tomatoes are high in lycopene, which we know has an impact on prostate health.
  • Maintain a healthy weight. Men who have a body mass index greater than 30 could be more likely to develop prostate cancer than men with lower BMIs. Some data suggests increased weight creates hormonal disturbances and chronic inflammation in the body that could predispose people to cancer, including prostate cancer. If you’re having trouble keeping your weight in check, discuss it with your doctor to discover if you need to make lifestyle changes or if there may be an underlying medical problem.
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    Include Exercise That Increases The Release Of Antioxidants

    Antioxidants have cancer-fighting benefits. Exercise that promotes endurance, or your ability to steadily continue that exercise for an extended period of time, is considered antioxidant exercise. You could walk, hike, bike, swim, or pick another stamina-building exercise you like so that youll stick with it.

    The Role Of The Prostate Gland

    For males, one organ with a higher risk of developing a condition over time would be the prostate. Located below the bladder and behind the rectum, this walnut-sized organ secretes alkaline fluids that provide lubrication and nourishment to the sperm. As a man gets older, cells in the prostate may function abnormally, causing various health issues.Research shows that 1 out of 8 men will be diagnosed with prostate cancer. It is one of the most prevalent forms of the disease in American men and the fourth leading type of cancer in Filipino men. While there are treatment options for prostate cancer, there are many ways to prevent this. Here is a handy guide to help maintain a healthy prostate.

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    Important Tips For A Healthy Prostate That Older Men Should Know

    Prostate cancer is ranked as the second most prevalent cancer in the United States, with 1 out of 8 men being diagnosed with said cancer during their lifetime.

    Outside the US, prostate cancer is also the most frequent cancer in 48 other countries, including Sweden, Chile, and Venezuela.

    With the older generation making up 6 out of 10 of the cases, theres an increased risk for men in their 60s in developing prostate cancer.

    While prostate cancer is a serious disease, the chances of death are relatively slim compared to other aggressive forms of cancer. Today, there are 3.1 million Americans whove been diagnosed with prostate cancer that still are alive today.

    Nonetheless, its always best to prevent the development of any diseases with the proper lifestyle and diet changes. And this is especially true if you fall under the demographic at most risk.

    Here are six tips that you can implement to maintain a healthy prostate.

    What Is Benign Prostatic Hyperplasia

    DIY- How to shrink enlarged prostate & improve frequent / incomplete urination naturally

    Benign prostatic hyperplasia, or BPH, is an enlargement of the prostate that is not due to a malignant growth. Its a common problem and risk increases with age. For example, in Australia men aged 45 have roughly 1 in 17 chance of developing BPH, while men aged 75 years and over have a 1 in 4 chance.

    Even though the growth is benign, BPH can still cause problems. As the prostate gets bigger, it can press on the urethra and slow or even prevent the flow of urine, in a similar way to bending a hose stops the flow of water.

    Variable symptoms of BPH may include:

    • Increased urine frequency.
    • Incomplete voiding.

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    Important Exercises To Help Maintain Prostate Health

    As the prostate grows as part of normal aging, mens reproductive and urinary tract function can be affected. These 5 exercises can benefit prostate health.

    The prostate continues to grow as a part of normal aging, and because of the anatomical position of this gland, reproductive and urinary tract function can be impacted. There is no getting away from the aging process, but with regular exercise, you can help support prostate health and reduce occasional urinary issues associated with normal aging.

    As part of a healthy lifestyle, regular exercise can help support prostate and urinary tract health. Exercise has also been shown to promote antioxidant capacity, which helps reduce typical oxidative stress to support healthy prostate cell growth and function.

    Superfoods For A Healthy Prostate

    A balanced diet may reduce your risk for prostate problems.

    The prostate, which is part of the male reproductive system, is a gland that surrounds the bladder and urethra. It is about the size of a walnut and grows throughout a mans life. As you age, its important to maintain a healthy prostate. The gland can become enlarged, and prostate cancer is one of the most common cancers in men.

    Theres no definitive evidence that good nutrition can prevent prostate problems, but eating a healthy balanced diet may reduce your risk. Building a meal and snack around veggies and fruit is a smart idea for health in general, and particularly a healthy prostate, says Chris Mohr, PhD, RD, nutrition expert for New York Times bestseller LL Cool Js Platinum Workout and advisory board member for Mens Fitness magazine.

    Here are six foods you can eat to boost your prostate health.

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    Risk Factors Of Developing Prostate Cancer

    Although we dont know what specifically causes prostate cancer, there are a number of risk factors that can contribute to it:

    1. Genes/family history: Research has suggested that family history can increase your chances of being diagnosed with prostate cancer. In most cases, this is only relevant if an immediate family member is the one who was diagnosed.

    2. Race: Research shows that African American males have a 60% higher chance of being diagnosed with prostate cancer, compared to Caucasian men. This could be attributed to a variety of factors, including nutritional behaviors, medical care, lifestyle variances, etc.

    3. Age: Men over the age of 50 have a higher chance of developing prostate cancer.

    4. Diets with high fat and dairy products: Research shows that consuming high-fat foods and high-fat dairy products can increase your risk of developing prostate cancer.

    5. Diet high in red meat: Eating beef or pork cooked at a high temperature can increase your risk of developing prostate cancer. Its best to consume white meat.

    6. Obesity: Research shows that men who are obese or overweight have a greater chance of developing aggressive forms of prostate cancer.

    7. Inflammation: Also called prostatitis, this occurs when there is long-term inflammation in the prostate it increases your chances of developing prostate cancer.


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