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What Is Good To Take For Prostate Health

Zinc Transporter And Prostate Cancer

Best Vitamins for Prostate Health Dr. David Samadi

Zinc homeostasis is likely maintained by the activities of a group of zinc transporters in the cell plasma membrane and intracellular organelles. At least ten ZnT and fourteen Zip family members have been identified in mammals, and their tissue expression, cellular localization and regulation are very different .

Maintaining Good Nutrition During And After Treatment

Maintaining a healthy diet can help you prepare for and recover after cancer treatment. It may also help to prevent the prostate cancer from coming back.Watching your weight may also reduce your risk of dying from prostate cancer. Recent studies have indicated that the risk of dying from prostate cancer is more than double in obese men diagnosed with the disease compared with men of normal weight at the time of diagnosis. Obese men with local or regional disease have been shown to have nearly four times the risk of their cancer spreading beyond the prostate or metastasizing.

Prostate cancer treatment may affect your appetite, eating habits, and weight, but it is important for you to maintain a healthy weight, get essential nutrients, and remain as physically active as possible.If you have difficulty eating due to side effects from treatment, there are ways to make eating more comfortable. Working with a registered dietitian/nutritionist can help make sure you are getting the nutrition you need.

Unfortunately it is possible for the side effects of surgery, radiation therapy, and chemotherapy to cause you to lose your appetite, eat less and lose weight. On the other hand, some treatments, such as androgen deprivation therapy may cause weight gain for some men.

, Prostate Cancer and Nutrition featuring Margaret Martin, RD, MS, LDN, a nutrition educator from PearlPoint Nutrition Services.

If Youre The Receiving Partner

Youll want to be as relaxed and aroused as possible, because itll make the experience easier and more enjoyable.

The whole poop-comes-out-of-the-butt thing gives some people a case of the heebie-jeebies even when its their own butt.

Remedy this by taking a shower and paying a little extra attention back there to get it squeaky clean. Some people like to use an enema before engaging in butt play, but it isnt necessary.

Use the bathroom before getting started. Prostate stimulation can make you feel like you need to pee, and anal penetration can cause the sensation of needing to poop.

Even though you wont actually do either, worrying that you might can interfere with your ability to let go and enjoy yourself. Knowing your bladder and bowels are empty can help.

Getting used to the sensation of having your prostate touched can help, too. Practice with an anal sex toy, like a butt plug, or your fingers.

Be sure to set the mood so that youre turned on and primed for action. Light candles, watch porn, or engage in some good old-fashioned masturbation or foreplay to get there.

Finally, be sure to lube up real good. Applying a water-based lubricant will allow for easier penetration and make for some easy gliding if stimulating your prostate externally.

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Prostate Milking Vs Male Orgasm

Many people experience an orgasm from prostate milking, especially if they masturbate during it.

A person may not be able to distinguish between prostate fluid and ejaculated semen. Prostate fluid is one component of semen. When a male has an orgasm and ejaculates, sperm, prostate fluid, and other fluids present in the ejaculate.

Not all men ejaculate or have an orgasm during prostate milking. Masturbation and other forms of sexual contact make an ejaculation during the massage more likely.

Sugar And Artificial Sweeteners

4 Superfoods to Improve Your Prostate Health

Sugar has not been proven to be a direct cause of cancer of the prostate or otherwise. But there are very solid arguments for leaving it out of your diet.

The link between excessive consumption of sugar and the onset of obesity and Type 2 Diabetes has long been established, and the health problems that these conditions cause can be ruinous for the individual involved.

Additionally, in 2009, the Huntsman Cancer Institute released findings that illustrated how cancerous tumor cells use sugar in much greater quantities than normal cells.

The findings seemed to confirm that extra sugar and sweeteners were best left alone for the maintenance of robust health.

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Who Should Buy A Prostate Supplement

Prostate supplements are specially formulated for older men who are having problems associated with their prostate, like poor urinary flow and frequent nighttime urination.

These problems become far more common among men who are over age 50, though they arent unheard of in younger men too. Still, older men are affected by far the most. Medication like Flomax and other so-called alpha blockers are commonly prescribed for benign prostate hyperplasia, but research on prostate supplements suggests that, in some cases, supplements like saw palmetto or beta sitosterol can be effective too.

If you are considering a prostate supplement, you should talk with your doctor about the potential benefits of using a supplement in addition to or instead of a prescription medication.

With any supplementation regimen, its always a good idea to talk with your doctor about potential prescription medication interactions and possible side effects, both from a supplement or from a medication. If the side effects from prescription medication for prostate problems is causing problems, youre a good candidate to talk to your doctor about whether a prostate supplement would be a good alternative.

Prostate Health: Zinc Capsaicin And More

Macho American men are not getting enough zinc in their diet, and far too many procrastinate until their prostate is the size of a bowling ball before they visit their family physician for the dreaded one-digit test.

Prostate cancer is the most common non-skin cancer in America, affecting one in six men. One new case of prostate cancer occurs every 2.25 minutes and a man dies from prostate cancer every 19 minutes. It is the second most common cause of cancer-related death among American men, and more than half of all men over 50 years of age suffer from an enlarged prostate and its symptoms.

Race and family history are significant as well. African American men are 61% more likely to develop prostate cancer compared with Caucasian men, and are nearly 2.5 times as likely to die from the disease. Every year about 400,000 men have prostate surgery, adding over $3 billion annually to our national health care bill

Prostate cancer is the most frequently diagnosed malignant tumor in men. There are no apparent symptoms in the early stages of the disease. Because your prostate becomes larger as you age does not mean you have cancer.

Genes are responsible for about 5 to 10% of prostate cancers, but a diet insufficient in macro-nutrients from plant foods and animal protein is the main culprit.

Overweight, sedentary men have a greater chance of developing prostate cancer.

Symptoms

A need to urinate frequently, especially at night

Weak or interrupted flow of urine

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Les Labs Prostate Health

LES Labs is laser-focused on only the most effective prostate supplement ingredients, but they are all delivered at fairly solid dosages.

Youll get zinc and copper for trace elements , and saw palmetto, stinging nettle, beta sitosterol, and pumpkin seed for the herbal ingredientsall proven prostate supplements.

What The Researchers Did

Are Supplements Good for Prostate Health?

Dr. Rose and his colleagues speculated that this doubling occurs infrequently in the general medical community. To investigate, they looked at 80,750 prostate cancer cases documented in the Veterans Affairs database between 2001 and 2015. They focused specifically on differences between men who either were or were not taking 5-ARIs when they were diagnosed with prostate cancer. The men on 5-ARI inhibitors had been taking the drugs for a median of 4.8 years before the prostate cancer was detected.

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Supplementing Zinc For Maintaining Adequate Zinc Levels In Older Men: Not All The Sources Of Zinc Are Alike

Taken together, more than 50% of men over 60 suffer from BPH, and also have low zinc status. Thus, there is a strong case for establishing a program of zinc supplementation in men over 50 due to the endogenous and exogenous factors presented above. Several studies showed that the treatment of malignant prostate cells with zinc that will increase cellular zinc levels leads to the inhibition of cell proliferation, promotion of apoptosis, and inhibition of cell migration and invasion . However, there are many options available for supplementation, and choosing the correct supplement may be critical to achieving effects in prostate tissues.

The way of cellular uptake and the protection from sequestering by metallothionines, as well as slower excretion profiles may give organic zinc supplements such as ZnAAs an advantage that could be especially beneficial for older individuals. In particular, because older individuals may have restricted dietary habits with nutrients low in zinc or with high concentrations of uptake antagonists. In addition, medications that are taken and that limit zinc availability may be less disruptive for ZnAAs. Besides, metallic amino acid complexes have been used as human supplements and have a long history of safety and efficacy. They are frequently used as a mineral supplement for animals, where extensive research data shows their effectiveness and advantages over inorganic supplements.

Teraputics Pure Life Prostate Pro

Prostate Pro takes a shotgun approach to prostate health: if theres any indication that an herbal supplement or extract might be useful for prostate health, its in this supplement.

Youve got the mainstays like saw palmetto and beta sitosterol, but there are also things you wont find in pretty much anything else on the market, like cats claw bark, reishi mushroom, and green tea extract.

The inclusion of these other herbal extracts brings down the dosage of some of the better-studied ingredients, but Prostate Pro might be a good option if youve tried more mainstream prostate supplements without success.

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Using Pads Or A Sheath

Absorbent pads and pants can be worn inside your underwear, or may replace your underwear altogether. These will soak up any leaks.

Urinary sheaths can also help with dribbling. They look like condoms with a tube coming out of the end. The tube connects to a bag that you can strap to your leg under your clothing.

Why A Supplement Can Help Support A Healthy Prostate

12 Ways to Improve Your Prostate

Supplements are called that for a reason. In todays fast-paced world, we may try to make healthy choices, but overall, we cant get all we need from the foods we eat, as demonstrated above. And chances are your aging prostate is hungry for the nutrients our modern diet has eliminated from our daily food intake.

URINOZINC® Plus provides you with Zinc, Saw Palmetto Extract, Beta-sitosterol, and key nutrients like Vitamin B12, Folic Acid, Selenium, Vitamin E, Lycopene, Vitamin D, Calcium, and Magnesium to support healthy prostate function, promote healthy flow and frequency, normal bladder emptying, and restful sleep.

Eating well is important, and so is getting the essential nutrients our bodies need. URINOZINC® Plus helps feed your prostate in a safe and drug-free way.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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It May Be Able To Help Alleviate Symptoms Of An Enlarged Prostate

An enlarged prostate, or benign prostate hyperplasia , is extremely common: in fact, according to the National Kidney and Urological Disease Information Clearinghouse, it is the most common prostate problem for men over 50. Like prostatitis, the most common symptoms are painful urination, urinary retention, and frequent urination.

Often, men with BPH can take alpha blockers to relax their bladder muscles and make it easier for them to urinate, or 5-alpha reductase inhibitors to try to reduce the size of their prostate gland by blocking hormones that contribute to prostate growth. A small 2006 case study found that regular prostate massage combined with such medications can also help alleviate symptoms.

If Youre The Giving Partner

Cleanliness and safety are a must, even for the giver.

Cut and file your nails smooth to help avoid scratching or tearing the delicate skin in and around the anus.

Wash your hands thoroughly, even if youre planning to use a condom over your finger to penetrate your partner. For extra comfort, stuff cotton balls inside the condom or glove.

You can also get the party started in the shower together, which serves as foreplay and gets you both all nice and clean for the big show.

Youll probably need to try a few different moves and experiment with speed and pressure to find what feels best.

Here are some techniques to try, whether youre using fingers or toys.

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Who Can Do Prostate Milking

Anyone with a prostate may be able to milk it. Some people find the massage painful or unpleasant to perform on themselves. In this case, depending on the goal of the stimulation, a person may ask a partner or a healthcare provider to perform the massage.

The prostate is a walnut-sized organ inside the rectum and just under the bladder. It wraps around the urethra, which is the tube that drains urine from the bladder.

The prostate tends to get larger with age, making it easier to locate.

To find the prostate , a person can insert a lubricated finger into the rectum, then push slightly on the front wall of the rectum. They may feel a slight bulge.

It is also possible to stimulate the prostate less directly by pushing upward on the skin between the testicles and the rectum, an area called the perineum.

Because the prostate is so close to the bladder and urethra, intense prostate stimulation can cause the urge to urinate. Prostatitis and other prostate problems may also lead to more frequent urination.

First, a person should apply plenty of lubricant to a finger. Wearing gloves can make the insertion smoother, and it may also be a good idea because of hygiene concerns.

Gently insert the lubricated finger into the anus, slowly pushing on the front wall of the rectum. For most people, finding the prostate requires inserting the finger at least halfway in. Touching the prostate may produce an unusual or pleasurable sensation.

The Best Foods For Prostate Health

Vitamin D & Prostate Health

The prostate gland is an integral part of the male reproductive system. About the size of a walnut, it continues to change and grow during a mans lifetime. Maintaining prostate health should be of maximum importance to all men if they want to lead a long and healthy life.

Lets look at three medical issues that can arise as a result of the prostate gland, and some recommendations for the best foods for prostate health.

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General Information And History

Calcium, the most abundant mineral in the body, is found in some foods, added to others, available as a dietary supplement, and present in some medicines . Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling, and hormonal secretion, although less than 1% of total body calcium is needed to support these critical metabolic functions. Serum calcium is very tightly regulated and does not fluctuate with changes in dietary intake the body uses bone tissue as a reservoir for, and source of, calcium to maintain constant concentrations of calcium in blood, muscle, and intercellular fluids.

To evaluate the association between calcium intake and prostate cancer mortality and morbidity, it may be important to assess objective, biological of calcium, include data that account for nutritional and supplemental calcium intake, and control for other confounding factors. However, studies of the association between calcium and prostate cancer have been limited to nutritional sources of calcium, such as dairy products. Although more than half of the U.S. population uses vitamin and mineral supplements , few studies include supplement use in the association of disease risk, including prostate cancer or mortality rates.

What Is The Prostate And Where Is It Located

The prostate is a small but important organ in the male reproductive system. Its about the size of a walnut and produces a thick, milky-white fluid that makes up part of semen. The prostate sits directly below the bladder.

It also partly wraps around the urethra the tube urine passes through on its way out of the bladder and body. The rectum is just behind the prostate, making it possible to feel the gland from the rectum using the finger.

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It Can Alleviate Painful Ejaculation

Painful ejaculation is rare, but it happens. It can come from infection or inflammation in the epididymis , prostate, seminal vesicles, and/or urethra. It can also signal a blockage in the ejaculatory duct. “Massage can reduce prostate inflammation and make ejaculation less painful,” says Mills.

Another cause of painful ejaculation can be tight pelvic floor muscles, which can occur when men have an inflammation or infection of the prostate. Again, Gonzalez says doing Kegels can help. “Manual manipulation of those muscles during prostate massage can further alleviate ejaculatory pain. This is definitely something you would want a specialist to work on with you,” he says.

The Benefits Of Prostate Massage

Prostate Health, 60 capsules

The overriding benefit of prostate massage is that it is both healthy and pleasurable. There are very few things you can say that about! Massaging of the prostate gland can release the build up of toxins in the prostate ducts, and can heal illnesses and prevent them. This is why this practice is always recommended for men by both doctors and prostate massage advocates.

Prostate massage can also produce a highly pleasurable sensation, which is why some men practice prostate massage for personal sexual pleasure.

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