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How To Prevent Prostate Problems

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Ways to prevent prostate problems | Dr. Hansaji Yogendra

An enlarged prostate can also be the cause of other problems. If the enlarged prostate is causing symptoms, the best treatment would be a natural remedy. In the meantime, there are treatments for a wide range of conditions that cause a man to experience pain. A common surgical procedure involves an electric loop, laser, or electro-stimulation. The procedure is a safe and effective option for treating enlarged or symptomatic BPH.

Who Can Get Prostate Cancer

Any man can develop prostate cancer during his reproductive age. Some men, however, have an increased risk of getting prostate cancer. The common risk factors include:

  • Age: This condition is more prevalent in older men, especially over the age of 50 years.
  • Family history: Your chances of developing this cancer increases if someone in your family has, previously, battled with prostate cancer.
  • Obesity: Several studies have proved a direct link between being obese and developing prostate cancer. There are also higher chances that cancer may recur if the patient suffers from obesity.

What Are The Symptoms Of Prostate Cancer

Early-stage prostate cancer rarely causes symptoms. These problems may occur as the disease progresses:

  • Frequent, sometimes urgent, need to urinate, especially at night.
  • Weak urine flow or flow that starts and stops.
  • Painful urination .
  • Painful ejaculation and erectile dysfunction .
  • Blood in semen or urine.
  • Lower back pain, hip pain and chest pain.
  • Leg or feet numbness.

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Things You Can Change: Diet And Lifestyle

Men in western countries have much higher rates of prostate cancer than men in Asia. While no one can definitively explain this phenomenon, experts suspect differences in eastern and western diets are to blame. Poor eating habits and diets that heavily rely on fats and animal proteins can cause DNA damage and lead to cancer.

Even men who are already at greater risk due to age, race or genetics can reduce their chances of developing prostate cancer by adopting healthy diets and lifestyles.

What Is The Difference Between Prostate Cancer And Benign Prostatic Hyperplasia

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Prostate cancer is a common type of cancer that develops in your prostate gland. Early-stage prostate cancer rarely causes symptoms. However, as it progresses, it shares many of the same symptoms as BPH. These symptoms include a weak urine flow, pain when ejaculating or peeing and frequent urges to pee. Prostate cancer may spread to your bones, lymph nodes or other parts of your body. Treatment options include radiation therapy and surgery.

BPH symptoms are similar to prostate cancer symptoms. However, BPH isnt cancer, and it doesnt increase your risk of developing cancer. It wont spread to other parts of your body. Treatment options include medicines, surgery and minimally invasive procedures.

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The Role Of The Prostate Gland

For males, one organ with a higher risk of developing a condition over time would be the prostate. Located below the bladder and behind the rectum, this walnut-sized organ secretes alkaline fluids that provide lubrication and nourishment to the sperm. As a man gets older, cells in the prostate may function abnormally, causing various health issues.Research shows that 1 out of 8 men will be diagnosed with prostate cancer. It is one of the most prevalent forms of the disease in American men and the fourth leading type of cancer in Filipino men. While there are treatment options for prostate cancer, there are many ways to prevent this. Here is a handy guide to help maintain a healthy prostate.

How Do I Keep My Prostate Healthy

Doing the following things in your daily life can help you keep your prostate healthy:

  • Exercise. Getting regular exercise is great for your health and for preventing a variety of medical conditions. Because of this, aim to exercise most days of the week. If youre unsure where to start, ask your doctor about types of exercise that are appropriate for you.
  • Eat a balanced diet. Try to eat a balanced diet thats rich in foods like whole grains, fresh fruits and vegetables, and lean protein sources. Reduce your intake of red meats and foods that are high in sugar, refined carbohydrates, or unhealthy fats.
  • Manage weight. If you have overweight or obesity, its important to take steps to manage your weight. Your doctor can help recommend safe ways to lose weight.

Its also important to see your doctor for regular health checkups. During this time, you can discuss prostate cancer and get information on when you should start receiving prostate cancer screenings. As always, never hesitate to see your doctor if you have concerning symptoms.

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How Will Your Doctor Diagnose A Prostate Infection

A prostate infection diagnosis is based on your medical history, a physical exam, and medical tests. Your doctor can also rule out other serious conditions such as prostate cancer during the exam. During a physical exam, your doctor will conduct a digital rectal exam to test your prostate and will look for:

  • enlarged or tender lymph nodes in the groin
  • swollen or tender scrotum

Your doctor may also ask about your symptoms, recent UTIs, and medications or supplements youre taking. Other medical tests that can help your diagnosis and treatment plan include:

  • urinalysis or semen analysis, to look for infections
  • a prostate biopsy or a blood test for prostate-specific antigen
  • urodynamic tests, to see how your bladder and urethra store urine
  • cystoscopy, to look inside the urethra and bladder for blockage

Your doctor may also order an ultrasound to get a closer look. The cause will help determine the correct course of treatment.

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What You Need To Know About The Prostate How To Prevent Prostate Problems

How to Prevent Prostate Problems

The main purpose of the prostate is to produce semen, a milky fluid that sperm swims in. During puberty, the body produces semen in a large number of cases, including enlarged prostate. This fluid causes the prostate to swell and cause a number of bladder-related symptoms. This is why the prostate is important to the body. It can be caused by many factors, including infection and inflammation.

A enlarged prostate can also cause blockages in the urethra. A blocked urethra can also damage the kidneys. A patient suffering from an enlargement of the prostate may have pain in his lower abdomen and genitals. If pain is present, a digital rectal examination will reveal hard areas. A doctor may prescribe surgery or perform an endoscopic procedure. If the enlarged prostate is not completely removed, it will shrink.

While the size of an enlarged prostate will influence the extent of urinary symptoms, men may experience a range of urinary symptoms. Some men have minimal or no symptoms at all. Some men will have a very enlarged prostate, whereas others will have a mild enlargement. Generally, the symptoms can stabilize over time. Some men may have an enlarged prostate but not notice it. If they have an enlarged colon, their physician can perform a TURP procedure.

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Can Prostate Cancer Be Prevented

Yes, prostate cancer prevention is possible and effective. Though there is no single strategy that ensures ways to prevent prostate cancer, a variety of precautionary measures can be successful.

Here are some expert-approved tips on how to prevent prostate cancer:

1. Load up on fruits and vegetables: A healthy diet filled with a range of fruits and vegetables is customary to prostate cancer prevention. Several studies have proved that the antioxidants present in these food items prevent damage to cells present in the prostate.

Red fruits such as tomatoes are rich in lycopene . Lycopene has been associated with a reduced risk of prostate cancer. Other fruits and vegetables that protect against this cancer are leafy greens such as spinach, beans, peas, blueberries, grapefruit, oranges and watermelon.

2. Consider taking vitamin supplements: Vitamins and minerals are essential to our overall well-being. They are regarded as significant in prostate cancer prevention guidelines.

However, maintaining a well-balanced intake of vitamins, minerals and proteins through natural means is not always possible. Supplements help us to compensate for any nutrient demand that has not been met.

3. Exercise most days of the week: The importance of exercise for cancer prevention is crystal clear. Irrespective of your body weight, you are advised to engage in physical activity regularly.

Exercise And Prostate Cancer Prevention

Research has repeatedly shown that boosting your heart rate with regular exercise can lower your risk of getting prostate cancer by up to 20 percent. Of course, getting regular exercise is easier said than done.

Instead of watching football on TV, why not call up a few friends and go toss a ball around? Its infinitely more enjoyable than trudging off to the gym and a great way to catch up with the guys, too.

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Eat More Fruits And Vegetables

Eating more fruits and vegetables can help with your prostates health. It can also help boost testosterone levels.

Fruits and vegetables are packed with antioxidants which have been shown to increase testosterone levels.

In a study of men over the age of 40, prostate cancer was found to have lessened by 41% in those who consumed a diet rich in fruits and vegetables.

They also had lower rates of infectious prostate problems.

Vegetables have been shown to decrease prostate cancer and prostate enlargement.

They have anti-inflammatory effects which can lower prostate cancer risk, but not prostate enlargement risk.

These prostate problems can occur due to inflammation in the prostate or due to an infection of the prostate area.

Vegetables that help with prostate health include carrots, broccoli, cabbage, and cauliflower.

These fruits can also help prostate health: bananas, apples, kiwi fruit, strawberries, and watermelon.

Cancer Prevention Clinical Trials Are Used To Study Ways To Prevent Cancer

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Cancer prevention clinical trials are used to study ways to lower the risk of developing certain types of cancer. Some cancer prevention trials are conducted with healthy people who have not had cancer but who have an increased risk for cancer. Other prevention trials are conducted with people who have had cancer and are trying to prevent another cancer of the same type or to lower their chance of developing a new type of cancer. Other trials are done with healthy volunteers who are not known to have any risk factors for cancer.

The purpose of some cancer prevention clinical trials is to find out whether actions people take can prevent cancer. These may include eating fruits and vegetables, exercising, quitting smoking, or taking certain medicines, vitamins, minerals, or food supplements.

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Natural Prostate Herbal Supplements:

  • Saw Palmetto Berry Extract
  • Rye Flower Pollen Extract
  • Stinging Nettle Root Extract
  • Pygeum Bark Extract
  • Achyranthes bidentate
  • Ursolic Acid found in apple peel and rosemary extract
  • Cyclopamine found in genistein , resveratrol, curcumin, and EGCG
  • For my male patients, I recommend prostate formulas containing saw palmetto extract standardized to contain 85% fatty acids and phytosterols. The amino acids L-glycine, L-alanine, and L-glutamic acid help nourish prostate tissue. Zinc picolinate 30-90 mg is also helpful for preventing chronic prostate conditions.

    When To See A Doctor

    While prostate cancer is prevalent, most men diagnosed wont die from itthanks to the many treatments available.

    If youre concerned about prostate cancer, a healthcare professional can talk to you about any lifestyle changes to consider and organize a PSA test to screen for the disease. Prostate cancer usually doesnt have symptoms, but see a provider if you experience pain with urination, trouble urinating, needing to pee more often, blood in your urine, or other concerning symptoms.

    Although the primary risk factors for prostate cancer cant be changed, there are lots of simple things you can do that may help prevent it. The best recommendations at this time are things like following a healthy diet and ejaculating regularly.

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    Causes & Risk Factors

    Bacterial prostatitis is caused by a bacterial infection that usually occurs when bacteria travel from the urethra into the prostate. In most cases, bacteria in your urine leak into your prostate and cause an infection. With chronic bacterial prostatitis, bacteria chronically infects the prostate gland, leading to repeated urinary tract infections.

    The cause of chronic pelvic pain varies. It can come from an initial infection of the prostate, an injury, surgery involving the prostate or lower urinary tract, and spasms of the pelvic floor muscles.

    A 2016 study published in Prostate Cancer and Prostatic Diseases indicates potential risk factors for chronic prostatitis/chronic pelvic pain. The most common risk factors include stress, smoking, alcohol consumption, minimal water intake, imbalanced diet, frequent sexual activity, delaying ejaculation, holding urine and nightshift work. Living a sedentary life, drinking caffeinated drinks and not drinking enough water were found to be associated with severe pain in patients with prostatitis.

    Some other risk factors associated with prostatitis include having an infection in the bladder that spreads to the prostate having pelvic trauma having a prostate biopsy or having a catheter inserted into the urethra to drain your bladder.

    Drink Coffee And Green Tea

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    Research shows that drinking coffee may be beneficial in preventing prostate cancer. While data on this topic is limited, studies have found that heavy coffee drinkers are at a lower risk of advanced or fatal prostate cancer.

    If you dont like coffee, try tea. Green tea is packed with antioxidants called catechins and polyphenols that decrease inflammation and may protect against cancer cell formation. Its always a good idea to check with a healthcare provider or assess your caffeine intake before increasing how much coffee or tea you consume .

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    Eating Specific Foods And Nutrients Has Been Found To Reduce The Risk Of Being Diagnosed With Most Common Cause Of Cancer

    When it comes to prostate cancer, the second most common cause of cancer-related death in men, its important to know everything you can to avoid that diagnosis. Fortunately, there are steps a man can take to naturally lower his risk of developing cancer in this gland, which is situated directly below the bladder. By practicing natural methods of prevention, this can be of tremendous benefit to the gland responsible for producing fluid for semen.

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    How To Prevent Prostatitis

    The prostate, a small walnut-shaped gland, is crucial for male reproductive health and function. After all, the main job of the prostate is to produce seminal fluid. However, this small gland is prone to various conditions that impair its function.

    Prostatitis is one of these problems. Chances are high you, or someone you know, have experienced prostatitis, and it can be frustrating.

    In this post, we will discuss how to prevent prostatitis, so read on to find out.

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    Why More Sex May Lower Prostate Cancer Risk

    A number of studies have found that greater ejaculation frequency is associated with a reduced risk of prostate cancer.

    One such study was co-authored by Lorelei Mucci, professor of epidemiology at Harvard T.H. Chan School of Public Health. The 2016 study found that ejaculating more than 20 times per month reduced prostate cancer risk by about 20% compared to ejaculating only four to seven times per month, for both men in their 20s and 40s. This is a fairly sizable effect, she said in a March 22, 2022 article in Fatherly.

    One possible explanation for why frequent ejaculation might protect against prostate cancer is that it may help clear potentially cancer-causing substances from the prostate, Mucci said.

    She noted that, overall, ejaculation has many benefits and few risks if done safely. Sex can be a wonderful part of healthy relationships, and sex and masturbation can have positive psychosocial effects, she said. So, there is no downside to increased sexor masturbationas long as it is protected sex.

    Prostate Cancer Prevention Tips

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    An ounce of prevention is worth a pound of cure, as they say. Healthy eating is one example of how prostate cancer may be prevented and, in turn, how you can help keep your sex life humming along. According to Prostate Cancer Canada, a diet high in red meat or full-fat dairy products and low in fruits and vegetables seems to increase the risk of the disease. So theres one cancer-preventing tip already. Out with the Philly cheesesteak sandwiches and meat-lovers pizza, and in with the apples and asparagus!

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    Symptoms Of Prostate Cancer In Men

    With painful ejaculation among prostate cancer symptoms, the disease can put a damper on your sex life. Other symptoms include:

    • Difficulty urinating
    • Frequent urination, especially at night
    • Burning or pain when urinating
    • Inability to urinate or difficulty starting or stopping urine flow
    • Blood in the urine or semen

    Its important to note that symptoms arent always presentespecially in the early stages of prostate cancerwhich is another reason to talk to your doctor if youre over 40.

    Avoid Taking Vitamin E Supplements

    We typically think of vitamins as good things, but a 2014 study published in the Journal of the National Cancer Institute found that taking too much vitamin E may increase risk of aggressive prostate cancer. As long as you’re getting 15 mg of vitamin E a day from your diet, according to the National Institute of Health, you don’t need to take any additional supplements. Supplementing beyond what we would have in our normal diet would be a bad idea,” says Wise.

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