Natural Herbs To Shrink Prostate

Indian Gooseberries Honey And Turmeric Powder

The combination of 3 natural ingredients: Indian gooseberries, honey, and turmeric powder, is another of great home remedies for enlarged prostate. If you want to apply this, let follow some steps below:

• Firstly, you slice and remove the seeds from 10 to 15 Indian gooseberries.
• Then you grind the sliced Indian gooseberries with a bit of powdered turmeric and 2 teaspoons of honey.
• You combine all of them well and consume a tablespoon of this mixture early in every morning.

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Why Are Pumpkin Sides Good For An Enlarged Prostate

For anyone with BPH, pumpkin seeds are a good food to snack on because they contain both zinc and essential fatty acids .

Zinc deficiency is thought to increase the chance of developing BPH3, plus it has anti-inflammatory properties that could help ease symptoms that are already present.4 EFAs are also anti-inflammatory, thus encouraging a more normal sized prostate gland.

Natural Cures For Enlarged Prostate

Make no mistake, the size of your prostate can have a major impact on your quality of life.

This gland is about the size of a walnut when a man is in his 20s. By the time hes in his 40s, it may have grown larger, about the size of an apricot. By age 60, a prostate may be the size of a lemon.

An enlarged prostate pushes on the urethra. This makes it hard to urinate. Your bladder can then swell and become painful, leading to kidney damage. Not to mention embarrassing dribbling, loss of sleep because of all the late-night bathroom trips and those are just the minor effects.

Benign prostate hypertrophy can lead to prostate cancer. More than 200,000 North American men develop it each year. And 15% of them die.1

But you can avoid the embarrassment, discomfort, and risk of BPH with these five natural solutions:

1. Green Tea: Green tea is loaded with polyphenols. These plant compounds deter cell damage with their antioxidant activity. In other words, they mop up destructive free radicals.

EGCG is the polyphenol unique to green tea. It doesnt just prevent inflammation that can lead to BPH. It also kills prostate cancer cells.2

To get the highest concentration, choose matcha green tea. It has 137 times more than China Green Tips green tea.3 Or find a supplement that delivers at least 600 mg per serving.

2. Lycopene: Research shows this antioxidant-rich carotenoid from yellow and red plants lowers prostate-specific antigen scores in men with BPH.4

In Good Health,

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An Enlarged Prostate Known As Benign Prostatic Hyper Plasia Or Benign Prostatic Hypertrophy Occurs In More Than 50% Of Men Over The Age Of 50 It Is By Far The Most Common Prostate Problem

ISSUE DATE: August 4, 2008

An enlarged prostate, known as Benign Prostatic Hyper plasia or Benign Prostatic Hypertrophy, occurs in more than 50% of men over the age of 50. It is by far the most common prostate problem. Located just beneath the bladder, this walnut-size glands primary role is to help produce the fluid portion of sementhe watery medium that transports sperm so that it can fertilise the female egg. The cause of an enlarged prostate is not known but a decrease in the testosterone and oestrogen ratio is thought to be a major trigger.IDENTIFY EARLYAn enlargement of the prostate gland leads to a gradual loss of bladder function. As it causes obstruction to the urethra, , one suffers from frequent, urgent need to urinate, especially at night weak, or interrupted urine stream difficulty in emptying the bladder.Symptoms of an enlarged prostate are similar to that of prostate cancer. Thus, even though BPH is usually non-cancerous, it is best to consult a doctor early.USEFUL REMEDIES

SAW PALMETTO

Good sources of EFAs are fish oils, and for vegans, flaxseed oil and pumpkin seed oil. Saw Palmetto is available as a capsule and even as a liquid extract. Nettle is available as a liquid extract.These may also be available in combinations with each other or more herbs.

Transurethral Resection Of The Prostate

What is transurethral resection of the prostate ?

If your prostate becomes too large, your doctor may recommend a surgical procedure known as transurethral resection of the prostate . It can help relieve the uncomfortable or painful symptoms associated with an enlarged prostate.

The prostate is a walnut-sized gland that produces seminal fluid in men. It surrounds your urethra, a tube that connects your bladder to the outside of your body. As you age, your prostate may become enlarged and squeeze your urethra, making urination more difficult. This is a condition known as benign prostatic hypertrophy , or enlarged prostate. Its common among older men.

National Institutes of Health , BPH affects one in five men between the ages of 50 and 60. Its even more common among older men. An estimated 70 percent of men over the age of 70 have prostate problems.

If you have symptoms of an enlarged prostate, your doctor may prescribe medication or other treatments. If those treatments dont work, they may recommend surgery. The TURP procedure may be necessary if:

• you have slow urination
• your bladder never feels empty
• you feel an increased need to urinate at night
• you experience frequent urinary tract infections
• you experience bleeding from your prostate
• you have a history of bladder stones
• you develop kidney damage

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Defend Yourself From Prostate Enlargement In A Natural Way

NEW YORK, NY

Benign prostatic hyperplasia , otherwise known as an enlarged prostate is a preventable condition that often can be treated naturally. Its always a good idea to look at ways to prevent prostate conditions such as BPH via natural methods, says Chairman of Urology and Chief of Robotic Surgery at Lenox Hill Hospital, David B. Samadi, MD. Prevention entails disease awareness, health maintenance as well as building up immunity against a wide range of prostate conditions.

BPH, which affects men 40 years or older, has become increasingly common and the condition only worsens with age. As men age, their bodies convert testosterone to DHT, which enlarges the prostate cores. Non-medical treatments, like hydrotherapy, or a Sitz bath, relieve the prostate muscles by increasing the blood circulation. Used with Epsom salts and varying temperatures, it drains the ducts of the enlarged prostate. It is a low-cost and low-risk therapy and only take 20 minutes, says Dr. Samadi.

Which Supplement Works Best For Prostate Health

Apart from herbal ingredients and lifestyle changes, there is evidence that prostate supplements like ProstaFlo can contribute to a healthy prostate. These supplements feature plant or herb-based ingredients that inhibit BPH symptoms, allowing you to empty your bladder effortlessly and produce a healthy urine stream.

ProstaFlo, for instance, features flower pollen extract, which provides bladder relief and manages BPH symptoms. However, it is essential to note that supplements might not give you immediate results. Taking them regularly helps, but you need to follow the dosage directions from the manufacturer. Also, seek medical advice if symptoms persist.

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What Does The Procedure Involve

During the TURP procedure, your surgeon will remove a portion of your prostate. You will likely be placed under general anesthesia, so youll be unconscious and unable to feel pain. Or you may receive spinal anesthesia, which numbs the nerves in your lower body so you wont feel pain.

Your surgeon will use a long thin scope, called a resectoscope, which will allow them to see your prostate gland. They will insert it through the end of your penis. Then they will insert a surgical tool through the scope to remove a portion of your prostate. The amount removed will depend on the shape and size of your prostate.

Once your surgeon removes the scope, they will insert a catheter into your penis to allow urine to flow following surgery. It will also help remove any blood clots that may form.

The entire procedure typically lasts one hour.

Herbal Supplements For An Enlarged Prostate

So, which herbs can help with prostate enlargement?

Many plant agents are well-studied for relief from enlarged prostate symptoms.

Some of them may even help to reverse the condition. In addition, the prostate, like many organs of the body has specific needs for vitamins and mineral nutrients that are not plant-based, for example, deficiencies in the mineral, Zinc, have been linked to an enlarged prostate.

All plants contain thousands of nutrients in the form of vitamins, minerals, and other chemicals. Collectively, these plant constituents are phytochemicals. Phyto is a Greek word meaning plant.

All plants naturally produce phytochemicals. They function as agents that protect the plant from fungi, disease, and insects. When consumed by humans as medicine, they are called phytotherapeutic agents.

The listing below shows many herbal and nutritive elements that are well-studied and known to affect prostate health.

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Natural Remedies To Ease Enlarged Prostate Symptoms

African plum extract has been shown to contain a wide range of sterols, alcohols, and fatty acids for example, beta-sitosterol which have an anti-inflammatory and antioxidant effect on the urogenital tract. There are a few studies that indicate consuming around 100 to 200 mg of pygeum extract daily could help reduce symptoms of an enlarged prostate. If a person chooses to use this remedy, it is recommended to split the dosage into two 50 mg or 100 mg if taking 200 mg daily twice a day.

The most studied remedy is the herbal supplement saw palmetto. This supplement inhibits the production of dihydrotestosterone and decreases the size of the inner lining of the prostate.

A remedy that is still being tested is the Zi-Shen Pill which contains three plants, including Chinese cinnamon. This ancient Chinese medicine dates back to the 13th century. Researchers have found that the Zi-Shen recipe has reduced rates of BPH in rats.

Some people have used a rye-grass pollen supplement called Cernilton. It has been included in several registered pharmaceutical treatments for enlarged prostate. Cernilton has not been proven to reduce the impact of BPH on a large scale. Some people indicate it could reduce the overall size of the prostate.

Indigenous Brazilian tribes and communities have used the babassu or Orbignya speciosa a species of palm tree native to Brazil to alleviate urogenital symptoms and conditions. To do this the natives use dried or ground kernels from the tree.

The Most Common Supplements

The best-studied, most commonly used supplements to treat BPH are:

• Beta-sitosterol
• Rye grass
• Saw palmetto

Beta-sitosterol: This is a substance found in many plants. It doesnât affect the size of the prostate, but it may help your bladder empty and give you a stronger urine flow. It may improve other BPH symptoms as well.

Studies with Harzol and Azuprostat, two supplements that contain beta-sitosterol from South African stargrass, have shown particular promise.

Pygeum: This comes from the bark of the African plum tree. It seems to help some men with BPH wake up less at night to pee, go fewer times during the day, have a stronger urine stream, and empty their bladders better.

Rye pollen extract: This substance may improve a number of BPH symptoms, such as:

• Dribbling after you finish peeing
• Having to pee often throughout the day
• Having a weak urine stream
• Having an urgent need to pee

Some research shows that it may also shrink the prostate, give you a better flow, and help you empty your bladder.

Saw palmetto: This is a short tree that grows in North America. Some small studies have shown a benefit. However, several large studies do not show that saw palmetto reduces the size of the prostate or eases urinary symptoms. Men may try it hoping to relieve common BPH symptoms such as:

• You have a hard time getting pee to start
• You must go often throughout the day
• Having a weak stream
• Having an urgent need to urinate

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Aerobic And Resistance Exercises

Staying active is effective for the prostate and overall health as well. A small amount of exercise like resistance and aerobic exercises can help decrease urinary problems caused by an enlarged prostate and can even stop this problem.

Aerobic exercises will help you keep a healthy weight. Aerobic exercises like jogging, running, walking, tennis, rowing and basketball in your daily routine.

Resistance exercises help improve muscle tone and strength, while decreasing inflammation. Examples of resistance exercises are push-ups, swimming and lifting weights. It is suggested to follow these for half an hour, a few times per week.

Learn more: Simple Resistance Exercises For Men & Women To Do At Home

Dr Roach: Beyond The Standard Treatments To Shrink The Prostate Gland

Dear Dr. Roach: I am an 83-year-old man who, like most men my age, has benign prostatic hypertrophy causing frequent urination. Tamsulosin, which was prescribed by my doctor, is of questionable help. I see hordes of ads for supplements claiming the ability to shrink the prostate. Do any of them really work? Is there anything other than surgery to ease this problem?

A.P.

Dear A.P.: Hypertrophy from the Greek roots for too much and growth of the prostate gland is usually not cancer. Hence the benign in benign prostatic hypertrophy, or BPH. Symptoms include urinary hesitancy, frequency, urinating at night, a sense of urgency and a weak urinary stream. It is common in men as they age.

Tamsulosin is an effective treatment for many, and it works by relaxing the muscle inside the prostate, allowing urine to flow better. Theres another treatment thats commonly used with tamsulosin and similar drugs it works on the hormone that promotes growth of the prostate. Unlike tamsulosin, which works quickly, drugs like finasteride that block the formation of dihydrotestosterone work slowly, over months. A combination of the two is very effective for most men.

Dear Dr. Roach: Im an 83-year-old woman in very good health, and I take no medications. My doctor informed me I have an extra heartbeat, but I have no noticeable symptoms. Will my heart wear out sooner?

A.P.

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Learn How To Shrink The Prostate Naturally A Personal Guide To Prostate Health

An Inflamed Swelling of the Prostate is difficult but Very Possible to Deflate. Your Prostate is also an Extremely Annoying issue among slightly older guys to older guys. So, we will discuss in detail just how to Shrink the Prostate Naturally for better Prostate Health. From the constant night-time bathroom trips to the feeling of not being able to even Go. First, I will explain what the Prostate is and Why it does what it does abnormally holding in that urine. It can become an interruption to our very Life Style. Then we will dive right into how we can approach the Natural Prostate Treatment, Possible Cures, and remedies. Lets Stop this abnormal enlargement of this organ. Caution ! Patience. It takes a while, guys. Persistence should pay off.

Salmon And Other Fatty Fish

These fatty fish, which also include tuna, herring, sardines and whitefish, are among the richest sources of omega-3 fatty acids, which may lead to prostate problems when levels are deficient. A new study published in the journal International Urology and Nephrology reported that omega-3 fatty acids had potential influence in reducing inflammation in urologic organs, including the prostate. If you dont eat fish, you can get lesser amounts of omega-3 fatty acids from ground flax seeds, chia seeds, basil, oregano, walnuts and spinach.

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Additional Supplements To Help Relieve Symptoms Of An Enlarged Prostate

Another great supplement is the stinging nettle root. The nettle root contains similar anti-inflammatory and antioxidants as the pygeum and saw palmetto. Most times the nettle root is combined with saw palmetto.

Beta-sitosterol, a compound similar to cholesterol, is found in some plants and seeds like pumpkin seeds. This compound has been shown to improve urine flow. It can also reduce the amount of urine left in the bladder after one urinates. Issues with urination are a symptom of an enlarged prostate.

According to some studies, taking 10 grams of pumpkin seed extract daily can help with BPH symptoms. One study suggests that lycopene a naturally occurring pigment found in many fruits and vegetables may slow the progression of an enlarged prostate.

The richest source of lycopene available to most people is tomatoes. There are a few other vegetables and fruits that contain lower levels of this antioxidant. Generally speaking the deeper red or pink fruit or vegetable is in color the higher the lycopene content is.

The mineral zinc can reduce the likeliness of an enlarged prostate. Increasing the dietary intake of zinc could help reduce urinary issues associated with an enlarged prostate. People can find zinc in seafood, poultry, and many types of nuts and seeds. For example, sesame or pumpkin seeds.

Caffeine stimulates the bladder causing the sudden urge to urinate. This could potentially worsen BPH symptoms.

How Effective Is Saw Palmetto

Early studies showed that saw palmetto might help reduce BPH symptoms. However, when researchers repeated the studies, they didnt get the same results. Even so, many men continue to use saw palmetto in an attempt to reduce BPH symptoms.

Early studies started with doses of 320 milligrams of saw palmetto every day. Researchers in a study published in the Journal of the American Medical Association investigated whether doubling and then tripling that dose increased effectiveness. Even at higher doses, saw palmetto remained ineffective. In fact, the study found no difference over placebo. Some evidence suggests that saw palmetto improves nocturia in men, which is a frequent urge to urinate at night, but any noted improvement has been modest.

According to the National Center for Complementary and Alternative Medicine , a branch of the U.S. Department of Health and Human Services, people use saw palmetto to treat a variety of other conditions. Even though there isnt sufficient evidence to show that it works for any of these conditions, people use it to treat:

• alopecia, or hair loss
• prostate cancer
• pelvic pain

Its not just men who use saw palmetto. Some women have tried using it to enlarge their breasts, according to the Mayo Clinic. Scientific evidence hasnt shown it to be effective.

According to the University of Michigan Health Service, people used to think saw palmetto increased sperm production and sex drive in men, but that hasnt been shown to be true.

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