What Are The Causes Of An Enlarged Prostate
In a vast majority of cases, BPH is idiopathic, meaning it has no known cause. Doctors and researchers are still trying to figure out exactly how and why some peoples prostate cells start to divide abnormally.
But most cases of BPH impact men of at least 40 years of age, most commonly those 50 years of age and older. So most studies suggest that BPH is related to hormonal changes, specifically those that occur naturally with age.
As men grow older, their hormone levels change, especially levels of testosterone, estrogen, and a by-product of testosterone called dihydrotestosterone .
A few studies have shown that changes in the balance of these hormones may trigger some prostate cells to abnormally grow and divide.
Potential risk factors of an enlarged prostate include:
- heart disease
- Asian heritage or descent
Most men have a 50 percent chance of having BPH by the age of 60 years old, and a 90 percent chance by the age of 85 years old.
Several types of foods and nutrients can reduce or trigger BPH and its associated symptoms.
Foods that may be beneficial to BPH include:
Foods people with BPH, or those at risk of developing it, should avoid or limit include:
No : Strive For Balance
Experts believe that the hormone dihydrotestosterone promotes the growth of prostate cells. When testosterone and estrogen are imbalanced, DHT activity can increase and encourage the growth of prostate cells. That is why it is important to keep an eye on and manage your hormones, which you might have noticed begin to change after the age of 40.
Both exercising and maintaining a healthy weight help to keep your testosterone and estrogen balanced, but there are natural supplements that are worth looking into as well. Both pygeum and plant sterols like as beta-sitosterol contain active components that can inhibit DHT production. Another supplement, 3,3-diindolylmethane , naturally supports the balance of testosterone and estrogen and promotes normal prostate size.
What Vitamins And Minerals Are Good For Your Prostate
Diet provides a means of managing and even preventing these symptoms, but a few vitamins and minerals are particularly beneficial. These include:
Read on to find out why these vitamins and minerals are so helpful and how you can get more of them in your diet.
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Helpful Tips For Managing Bph
Some helpful tips to help manage symptoms of an enlarged prostate are:
- Urinating at least once before leaving home. This can help prevent leakage or other public incidents.
- Attempt to pee a few minutes after urinating. This helps drain the bladder in between bathroom visits.
- No fluids at least two hours before bedtime. This will help a person avoid going to bed with a full bladder.
- Staying hydrated. Drinking at least two liters of water a day will help.
- Avoiding and reducing stress will help lessen the urge to urinate.
- Limit or avoid products that can cause dehydration. For example, decongestants and cold medications.
- Absorbent urinary pads or pants to absorb urine leaks will decrease wetness and discomfort.
- Using urinary sheaths to drain the urine into a small bag that is strapped to the leg. Urinary sheaths are condom-shaped and fit over the penis.
- Using urethral massage. This is done by gently pressing the fingers upwards from the base of the scrotum to squeeze any urine left in the urethra, This will help prevent any leakage later.
Doctors and researchers are still trying to figure out exactly why a prostate can become enlarged. Some studies suggest that BPH is caused by hormonal changes. Although there is not enough information to fully understand why it happens. Using these remedies and tips may help reduce any symptoms one has due to an enlarged prostate.
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Now Supplements Pygeum And Saw Palmetto
Along with NOWs beta-sitosterol supplement, NOW Pygeum and Saw Palmetto is manufactured in a GMP-registered facility and certified by Underwriters Laboratories.
In addition to 160 mg of saw palmetto per 2-capsule serving, this supplement provides 50 mg of pygeum and 1.5 grams of pumpkin seed oil.
Pygeum is an herbal extract from the bark of the African cherry tree . Limited test-tube and human studies have shown that it may treat prostatitis and protect against the growth of cancerous cells (
In one study involving 47 people with BPH, taking 320 mg of pumpkin seed oil or a mix of pumpkin seed oil and saw palmetto per day was found to significantly improve symptoms of BPH within 6 months .
For best results, its recommended to take two capsules with food two times per day, or as your doctor advises.
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Are There Any Side Effects Of Prostate Supplements
If prostate health supplements are manufactured by certain manufacturing standards and with proven and safe ingredients, they should cause no adverse effects. This is mainly because most prostate supplements contain natural and herbal ingredients that were found to be safe for most users.
However, because the FDA doesnt regulate dietary supplements, their safety can only be guaranteed and tested by the manufacturers, and product safety can be highly questionable under such circumstances.
According to a meta-analysis of saw palmetto studies, supplements in this category are associated with a lower rate of erectile dysfunction, but a slightly higher rate of gastrointestinal symptoms, when compared to finasteride.
How Your Doctor Can Help
If you have one or more of these symptoms, its important to talk with your doctor about a treatment plan. Treatments for BPH include medication, minimally invasive therapies, and surgery. You can also try lifestyle changes to control symptoms. And sometimes the symptoms get better even without treatment, according to the Mayo Clinic. The best news? Although they can produce similar symptoms, enlarged prostate has no connection to prostate cancer.
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Tips On The Aging Prostate
Tip #1. Despite the risk of Going at night, an important drink for Your Prostate is Water. Keep hydrated, and Drinking Less is Not Good to reduce Your Urine. Just sip it and take just a mouthful or two at night. Daytime is the time to Drink more Water.
Tip#2. Bottom line that the Enlarging Prostate Experts argue is Not an Inevitable part of an Aging Male. Rather, a Disease from our sedentary, Low-Activity Lifestyles we are making for Ourselves among others.
Tip #3. Men in Tsimane, Bolivia or West Africa have very, very low Prostate Issues. Around 50% of men in their 70s in the U.S. Have larger prostates bigger than 40 cubic centimeters, which is the start of serious medical issues. For Tsimane men there is less than 1% with larger than 40 centimeters. Despite the talk of needing Higher Testosterone levels to be Prostate Safe, Tsimane men have Surprisingly Low Testosterone Levels and are just Fine ! We should study these Farmers and Hunters to see what they do and Eat.
Tip #4. It may seem odd but this works. If you do a little Asmr or very slight strokes with the fingertips along the buttocks and/or side of the legs while you attempt to Go then this Really Relaxes the Prostate and you will find more Urine will Void this way.
What The Research Says
Researchers performed a randomized, double-blind, placebo-controlled crossover study in men with prostate cancer. This study used a dietary supplement to examine levels of prostate specific antigen.
Past studies show significant relationships between dietary supplementation and the incidence and mortality of prostate cancer. Forty-nine patients participated in the study.
The prostate supplement used in this experiment consisted of lycopene and other antioxidants as the main ingredients.
The researchers found that the slowly rising prostate specific antigen levels that the participants came in with started regressing after taking a dietary supplement.
Saw palmetto is a common herb in the field of natural prostate health.
One study reviewed the current research on the efficacy of saw palmetto specifically for Benign Prostatic Hyperplasia.
They looked at it as a monotherapy and combined it with other therapies.
Their research was primarily based on a Cochrane review, a gold standard in the medical research world, as they have lots of valid and reliable research in their library.
The study concluded that using saw palmetto in conjunction with lycopene, selenium, and stinging nettle had positive results.
Patients generally had a favorable response to treatment and a positive clinical experience overall.
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Foods High In Vitamin D
So, what vitamin D foods that shrink the prostate gland do we recommend?
Heres a list you can consider for your next visit to the grocery store:
- Salmon: 3 ounces provide your body with 647 IU of vitamin D, which is a lot. It also has omega 3 fatty acids that aid in the absorption of vitamin D. Other types of fish are excellent, too, including cod, tuna, and halibut.
- Soymilk: Regular milk has vitamin D when fortified, and soymilk is an alternative for vegetarians. It has up to 119 IU of vitamin D for each cup.
- Eggs: If you do not take out the yolk, you get a total of 118 IU of vitamin D for each cup of boiled eggs.
- Foods fortified with vitamin D: Other foods such as breakfast cereals and dairy are fortified with vitamin D. You can find fortified foods by looking at the labels.
What Ingredients Are In Prostate Health Supplements
- Some of the most effective prostate supplements contain quercetin, which is a bioflavonoid.
- Another effective ingredient is rye or Secale cornutum. The rye extract called cernitin is the active ingredient that has a positive effect on the prostate gland.
- One of the most well-known prostate supplements is Serenoa repens, commonly known as saw palmetto.
- Although lesser-known, another effective prostate supplement ingredient is Epilobium parviflorum. Selenium is a micronutrient that is essential for proper prostate health.
- Lycopene is a compound in tomatoes that is greatly helpful for the prostate glands health. A supplement called Pygeum africanum has also proven useful in improving the performance of the prostate.
- Beta-sitosterol is a nutrient that is in many prostate supplement products, and for good reason: it is effective in helping to decrease the size of the prostate in those with Benign Prostatic Hyperplasia.
- Urtica dioica, commonly known as stinging nettle, is an effective herb that can improve prostate health as well.
- Finally, Cucurbita pepo and its extracts are useful in prostate supplements too.
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Eat More Tomato Sauce
Research has shown that lycopene may be associated with a reduced risk of prostate cancer.
What is lycopene? It’s a powerful antioxidant that gives tomatoes,as well as watermelon and pink grapefruit, their rich red color. One study found that the risk of developing prostate cancer, especially aggressive prostate cancer, decreased with increasing blood lycopene levels.
Cooked or processed tomato products, such as pasta sauce and tomato paste, are a tasty way to add lycopene to your diet. They pack a greater lycopene punch than raw tomatoes, and cooking the tomatoes in a healthy monosaturated fat helps the body to better absorb lycopene.
Your Underlying Medical Issue
The clinical diagnosis for an enlarged prostate gland is benign prostatic hyperplasia , and its the most common cause of frequent urination or urinary pain in men.
But these symptoms dont always mean that your prostate is enlarged. It could be inflamed or infecteda condition known as prostatitis that requires antibiotics. Your urinary troubles could also be a side effect from another medication.
Taking an over-the-counter supplement without having a doctor find and address the true source of your symptoms is dangerous, even if it provides temporary relief.
Proven Ingredients In Best Prostate Supplements Learn The Science
The research on prostate supplements and natural ingredients used in the treatment of BPH is insufficient to know for sure if these products work.
Most research was done on Saw Palmetto, Green Tea, Zinc, and Calcium and the study findings are frequently inconclusive. However, these ingredients were found to help some men find relief from their symptoms, and more research is needed to understand how these products help men treat BPH.
Saw Palmetto An herbal extract thats been consistently found useful in clinical trials investigating its effect on prostate function.
One such study was published in 2000 in the Journal of Urology by researchers at the University of California Los Angeles School of Medicine.
In this study, 44 men with an enlarged prostate received either a saw palmetto supplement or a placebo pill. Saw Palmetto can help shrink your prostate and improve urinary symptoms.
Beta-Sitosterol It has powerful prostate-shrinking effects. A clinical trial conducted by researchers in Germany followed a group of men randomly selected to receive either a beta-sitosterol supplement or a placebo for six months.
After six months of follow-up, the researchers reviewed the results and determined that the beta-sitosterol supplement was effective at reducing symptoms compared to a placebo. The researchers then followed a subset of these subjects for another twelve months.
How To Shrink Prostate Enlargement Without Drugs
Prostate enlargement is the disease of every old age man. It involves the unwanted increase in the size of the prostate gland. It reduces the quality of life of the affected men to such an extent that the person faces depressive and stressful conditions.
Many other consequences of an enlarged prostate are the urinary problems such as frequent urination at night, dribbling, difficulty to urinate properly, bladder feels to be full every time, inflamed feeling, etc. These consequences increase as the prostate size increase.
When any man faces such problems then he obviously looks for treatment. Most of the time before going to take any medications, other remedies are opted by a person. These remedies include:
Dietary changes Foods to be consumed
Diet plays a very critical role in shrinking prostate size. The dietary effect starts with providing relief from urinary problems such as urinary frequency and urinary urgency. To get such relief, following diet should be started:
Dietary changes Foods to be avoided
There are some food items which increase inflammation of the prostate and bladder problems. These food items should be eliminated from your diet.
Physical activity or exercise on regular basis is very beneficial to reduce the size of the prostate. Exercise is otherwise good for maintaining a healthy body, especially during old age. These exercises are:
Manage hormone levels
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New Procedure Shrinks Prostate Without Surgery
Prostatic artery embolization didnt cause troublesome side effects in study
MONDAY, April 15 Men who need treatment for an enlarged prostate may soon have a new nonsurgical option, a small, early study suggests.
The temporary loss of blood supply causes the prostate to shrink, relieving symptoms, according to study lead author Dr. Sandeep Bagla. Whats more, the new treatment doesnt appear to have the same risk of serious complications, such as incontinence and impotence, that often accompany enlarged prostate treatment.
This is fantastic news for the average man with benign prostatic hyperplasia. Many men decline current treatments because of the risks. But, for the average man, PAE is a no-brainer, said Bagla, an interventional radiologist at Inova Alexandria Hospital, in Virginia.
The procedure has only been available as part of Baglas trial until recently, but he said some interventional radiologists have started doing prostatic artery embolization, and he expects the procedure will become more widely available by the end of the year.
Benign prostatic hyperplasia is the medical term for an enlarged prostate. An enlarged prostate is very common as men get older. As many as half of all men in their 60s will have an enlarged prostate, according to the U.S. National Institute of Diabetes and Digestive and Kidney Diseases . By the time men are in their 70s and 80s, up to 90 percent have benign prostatic hyperplasia, according to the NIDDK.
What Can You Do For Bph
According to a statistic from cancer.net approximately 161,360 men are diagnosed with cancer of the prostate in the US alone.
With benign prostatic hyperplasia being the most common prostate-related issue that men deal with, also called prostate enlargement, one particular common question is what can be done in order to reduce the symptoms of this condition.
Fortunately, there are numerous options that a man can utilize to assist with relieving the inflammation and discomfort, as well as the urinary tract symptoms, caused by this condition.
According to Mayo Clinic, the treatment options presented to a patient diagnosed with benign prostatic hyperplasia depends on several factors, including their age, current health status, the severity of their symptoms and the level of enlargement experienced in their prostate.
The particular treatment options may include the use of alpha-blockers, 5-alpha-reductase inhibitors, Tadalafil, or combination drug therapy.
In some cases, surgical approaches may also be recommended.
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Who Should Take A Prostate Supplement
Any man with an enlarged prostate could benefit from a prostate supplement. A good prostate supplement supports prostate health in various ways. Since most men develop an enlarged prostate at some point, taking a prostate supplement may be worth it.
For most men, an enlarged prostate is a natural part of aging.
Studies show that 8 out of every ten men eventually develop an enlarged prostate.
Meanwhile, approximately 90% of men over age 85 have benign prostate hyperplasia .
Many men have an enlarged prostate without realizing it: about 30% of men find symptoms of their prostate problems to be bothersome, while others dont notice their prostate size whatsoever.