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How Do You Keep Your Prostate Healthy

Is It Easy To Orgasm This Way

How to Keep Your Prostate Healthy

Lets say it may take some practice and patience.

Actual clinical research on prostate-induced orgasms is seriously lacking, so we dont know how common it is or if its possible for everyone with a prostate to have this type of orgasm.

Every body is different, so some experimenting to see what feels good is in order. If you do manage to have one, reproducing it will be easy.

Your Weight And Your Fitness

Data have long shown, says Otis W. Brawley, MD, FACP, Chief Medical Officer for the American Cancer Society, that thin, athletic men actually have a lower risk of PCa than those who are obese and diabetic. Case-in-point: a 2007 study in Cancer Epidemiology, Biomarkers & Prevention found that relative risk of fatal PCa was 54 percent higher in obese men compared to those who maintained a healthy weight. The good news for the portly: men who managed to lose 11 or more pounds decreased their risk.

No mechanisms have been definitively proven to protect the lean and fit, but preliminary evidence suggests a number of possibilities. One theory, says Dr. Brawley, is that as weight increases, insulin becomes less sensitive, which means that the bodies of diabetic and prediabetic individuals alike pump out extra insulin. Insulin, he explains, actually stimulates tumor growth. By contrast, the combo of regular exercise and a healthy BMI can enhance insulin sensitivity, meaning theres less in circulation to potentially cause problems.

How Do You Find It

Youll need to head south along the back road to find it in a magical place called the anal region.

Although entering through the anus is the most direct way, you can also stimulate the prostate indirectly through the perineum, or taint.

This is the skin that runs underneath the scrotum to the anus.

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The Role Of The Prostate Gland

For males, one organ with a higher risk of developing a condition over time would be the prostate. Located below the bladder and behind the rectum, this walnut-sized organ secretes alkaline fluids that provide lubrication and nourishment to the sperm. As a man gets older, cells in the prostate may function abnormally, causing various health issues.Research shows that 1 out of 8 men will be diagnosed with prostate cancer. It is one of the most prevalent forms of the disease in American men and the fourth leading type of cancer in Filipino men. While there are treatment options for prostate cancer, there are many ways to prevent this. Here is a handy guide to help maintain a healthy prostate.

What Medications Are Used To In The Treatment Of Bph

6 Ways to Keep Your Prostate Healthy

Several types of medications have been approved for treatment of urinary symptoms secondary to prostate enlargement. Men with severe symptoms may require treatment with a combination of these medications. Your doctor will determine the optimal combination for your condition:

Alpha-blockers, such as terazosin , prazosin , or doxazosin , relax the muscles in the prostate and thus may relieve symptoms. Newer alpha-blockers, such as tamsulosin , alfuzosin , and silodosin, are more commonly prescribed because they may have fewer side effects.

Finasteride or dutasteride can cause the prostate to shrink. As a result, the urinary symptoms may improve. These drugs are most helpful in men who have at least moderate enlargement of the prostate.

Tadalafil has recently been approved for the treatment of BPH.

Bladder calming medications that help with the symptoms related to bladder irritability from prostate blockage: oxybutynin , solifenacin , darifenacin , trospium , and mirabegron .

Once your doctor has given you a medical plan, you should stick to it and follow up as recommended. Sometimes men need follow-up with a urologist.

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The Best Exercises For Men With Prostate Problems

The best way to restore prostate health naturally requires a simple tweak to your current daily exercise routine. Regular exercise provides many health benefits. Your heart and muscle health depend on frequent physical activity including aerobic exercises which help you lose extra pounds and achieve a healthy weight.

Different forms of exercises can be helpful for men with prostate problems. Exercises such as walking, swimming, jogging and tennis are all beneficial for men with prostate problems and an overactive bladder.

A prostate specialist at Beth Israel Deaconess Medical Center in Boston, , MD says regular exercise helps you reach and maintain an ideal body weight which in turn helps to boost your prostate health. Keeping extra pounds off will help minimize and reverse the lower urinary tract symptoms linked to an enlarged prostate and will lower your risk to prostate cancer.

According to the Rush University Medical Center, maintaining a healthy weight can lower the risk of prostate problems. Exercises such as push-ups, squats and rebounding on a mini-trampoline help to balance the hormones in the body which affect the prostate. The Mayo Clinic recommends to strive for a healthy weight to ease the symptoms of an overactive bladder.

What Is Prostate Cancer

In prostate cancer, normal cells undergo a transformation in which they not only grow and multiply without normal controls, but they also change in their microscopic appearance and can invade adjacent tissues. Prostate cancer cells form into malignant tumors or masses, which then overwhelm surrounding tissues by invading their space and taking vital oxygen and nutrients. Cancer cells from these tumors can eventually invade remote organs via the bloodstream and the lymphatic system. This process of invading and spreading to other organs is called metastasis. Common metastatic locations where prostate cancer cells may eventually be found include pelvic lymph nodes, and bones. The lungs and the liver may also show deposits of, or metastases from, prostate cancer, but that is less common.

Almost all prostate cancers arise from the glandular cells in the prostate. Cancer arising from a glandular cell in any organ in the body is known as adenocarcinoma. Therefore, the most common type of prostate cancer is an adenocarcinoma. The most common non-adenocarcinoma is transitional cell carcinoma. Other rare types include small cell carcinoma and sarcoma of the prostate.

Older men commonly have an enlarged prostate, caused by a benign condition called benign prostatic hyperplasia . Prostate gland cells simply keep growing in number in the prostate gland in BPH. BPH can cause urinary symptoms but is not a form of prostate cancer .

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Exercise Several Times Per Week

Another immune system enhancer is physical activity. Men who are in better shape tend to have lower rates of prostate problems.

Incorporate cardiovascular exercises you enjoy, such as brisk walking, which can give you many of the benefits of a full workout. Exercising regularly will provide positive health effects for your entire body, including the prostate.

Also, diet and exercise work together to help you maintain your weight within a healthy range. Men who are overweight are at a higher risk of developing prostate issues.

How Do You Know If Prostate Problems Have Started

How To Keep Your Prostate Healthy | Functional Nutrition with Dr. Bek

The prostate is considered the master gland to masculinity. During your 20s, your prostate works like clockwork – you drink tons of water without feeling the urge to relieve yourself for hours. When you do, you enjoy a powerful stream and feel contented to empty your bladder.

When your prostate is healthy, you are able to stay hard without losing your erection and have no trouble enjoying all the benefits of your intimate relationships.

As you grow older, things can take a turn for the worse – you start urinating more than usual during the day. Even at night you need to get up two to three times to go to the bathroom. Urinary issues related to prostate health can affect your sleep patterns and ability to perform other tasks without interruption.

You find yourself having to urinate more than usual and dont think theres anything to worry about. You find yourself standing over the toilet bowl waiting to start and when your waterworks finally spring into action, you experience the discomfort of a weak urine flow that produces an embarrassing dribble. But you still dont think theres anything to be concerned about.

As time goes on, you feel the urge to relieve yourself at all times of the day and night. It begins creeping into other parts of your life especially your personal life and your intimate relationships. You may start losing your hard erection and worry about your ability to satisfy your partner in bed.

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How To Naturally Cure Prostate Problems

Imagine being able to sleep soundly through the night without waking up to urinate, or being able to enjoy your favorite activities without having to quickly find the nearest mens room? This article is for every man who struggles with frequent trips to the bathroom or other prostate woes, or who simply wants to maintain normal urinary function, sexual function and to know the best way to cure prostate problems naturally.

One in two men suffer from a prostate problem by the age of 50 and an astonishing nine in ten men will suffer from prostate problems by the age of 70. However, its a myth that prostate problems are an unavoidable part of aging for men.

Unfortunately, many men take a passive approach to their health and tend to ignore minor issues until they become major problems. This is true especially in the case of prostate health and sexual function. Traditional medical approaches to dealing with prostate problems and sexual function issues often dont address the root cause and can make things worse.

Ignoring prostate issues can lead to more serious health issues and when left alone, can turn a previously confident, strong and virile man into a shadow of his former self.

Maintain A Balanced Low Fat Diet

Theyre probably not your favorite part of any meal, but green, leafy vegetables are a good first step towards maintaining your prostate health. Research suggests that a clear link exists between the intake of cruciferous vegetables and prevention of prostate cancer. These vegetables are full of important vitamins and antioxidants that keep you and specifically, your prostate healthy. These can include such vegetables as spinach, kale and broccoli.

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What Is Benign Prostatic Hyperplasia

Benign prostatic hyperplasia, or BPH, is an enlargement of the prostate that is not due to a malignant growth. Its a common problem and risk increases with age. For example, in Australia men aged 45 have roughly 1 in 17 chance of developing BPH, while men aged 75 years and over have a 1 in 4 chance.

Even though the growth is benign, BPH can still cause problems. As the prostate gets bigger, it can press on the urethra and slow or even prevent the flow of urine, in a similar way to bending a hose stops the flow of water.

Variable symptoms of BPH may include:

  • Increased urine frequency.
  • Incomplete voiding.

Cut Down Or Cut Out Alcohol And Processed Foods

Follow these guidelines to maintain prostate health ...

Both alcohol and processed foods can cause unhealthy inflammation in your body. Youll want to eliminate processed foods, which are also low in nutrients and high in chemicals that could compromise your health.

When you shift your focus around eating to nutrition instead of taste alone, you may find that youre so full of pomegranates and cucumbers and other good foods that you dont have room for nutrition-poor processed foods, alcohol, and other indulgences.

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Of : Checking Your Prostate

  • 1Robert Dhir, MDBoard Certified Urologist & Urological SurgeonExpert Interview. 23 September 2020. Though it may seem relatively simple to perform, prostate exams require proper technique and the ability to understand what you are feeling for.
  • Possible complications include bleeding due to nail punctures of cysts or other masses. This can lead to infection or other complications, which you cannot handle at home and would require a trip to your doctor regardless.
  • In addition, if your self exam is abnormal and you seek advice from your doctor, he will most likely repeat the exam to confirm the results anyway.
  • 2Assume the correct position. Performed at your doctors office, your doctor would position you either lying down on your side with your knees up or standing leaning forward with your hips flexed. This gives the doctor easier access to your rectum and prostate.XResearch sourceBickley, Lynn S. Techniques of Examination. Chapter 15 The anus, rectum and prostate. Bates Pocket Guide to Physical Examination and History Taking. sixth edition. P 262-264. © 2009 Wolters Kluwer Health- Lippincott Williams & amp Wilkins.
  • 4Put on a sterile glove. You or your partner should put on a sterile latex glove to perform the DRE. Ensure that you wash your hands before touching the glove to put it on. You will only use your index finger for the exam, but you should still wear gloves.
  • Use gentle pressure.
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    Review Your Family History

    Having immediate male family members with prostate cancer significantly increase your risk of developing it yourself. In fact, the risk is more than doubled! Its essential that you notify your doctor of any family history of prostate cancer so you can work together to build a comprehensive preventive program.

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    Achieve Or Maintain A Healthy Weight

    Maintaining a healthy body weight is important not only for your overall health but also for your prostate. If you need to lose weight, aim to lose 1-2 pounds per week for healthy weight loss.

    Following the New American Plate guidelines is a simple way to create healthy meals to help manage your weight. YourNew American Plateshould consist of 2/3 vegetables, fruits, whole grains, and beans, and 1/3 of animal protein .

    With A Massager Strap

    How To Keep Your Prostate Healthy

    If youre playing with sex toys, you can really mix it up by playing with the different vibration settings, as well as pressure and depth.

    • Pressure. Controlling pressure when using a toy is easier, especially when youre playing solo. Try pressing the toy against the prostate using more or less pressure till you find your sweet spot.
    • Depth. Depth is another area where toys win out since reaching can make it hard to go deep, if thats what you crave. Try different sized anal toys or get a longer one that you can insert as deep as your bottom desires.
    • Vibrations. You can buy prostate massagers that offer up multiple speed and pulse settings. Play with the different settings to find your preference. Up the vibes as you get closer to orgasm.
    • Sensation. Some prostate massagers have an attached external stimulator to give your perineum some sweet lovin while the other end penetrates. Who doesnt love a hard worker?

    Want a little more?

    If your partner has a penis, you can kick things up a notch with penis-in-anus penetration. Prostate stimulation for you, penile stimulation for them and a happy ending for you both.

    Different positions can make reaching and pleasuring the prostate easier. These positions work for external and internal prostate stimulation, alone and with a partner.

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    Educate Yourself Get Tested

    Depending on your risk group, getting tested for prostate cancer regularly is very important. If you are over 40, you can have a single PSA blood test done to look at your future risk of prostate cancer. If you have a family history you should have annual testing from age 40. Without a family history you can have an annual blood test and prostate exam from age 50.

    Mens Doctor In Charlotte

    You can protect your prostate health through a lifestyle that includes a balanced diet, regular physical activity, and checkups. Be sure to see an experienced urologist who can help you maintain optimal reproductive health and overall health.

    If you are in Charlotte or Concord, schedule an appointment with a board-certified urologist and mens health specialist Dr. Richard Natale. He and our entire team will provide the best care possible for your urological problems, including prostate issues.

    Call us today at 786-5131 or set an appointment online now. Heres to good health!

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    Issues Concerning The Prostate Gland

    Due to its location the prostate can affect urination and sexual functions.

    • Prostatitis is an inflammation or infection which causes burning and pain during urination, the urgent need to urinate, and painful ejaculation.
    • BPH or benign prostatic hyperplasia is the enlargement of the prostate. Men find it difficult to urinate because the prostate is pressing on the urethra. It is believed 75% of men over 60 suffer with this condition.

    The Facts Of Prostate Cancer

    8 Principles for Prostate Health

    The prostate, an organ located under the bladder, produces semen. Prostate cancer is the second most common cancer among men in the United States. About 1 in 9 men will be diagnosed with prostate cancer in their lifetime.

    The risk of developing prostate cancer progressively increases with age. About 60 percent of all prostate cancers in the United States are diagnosed in men aged 65 or older. It is rare for men to develop prostate cancer before age 40.

    Theres no absolute prostate cancer prevention, but evidence suggests diet plays a key role. Keep reading for diet tips and more information.

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    Five Foods To Protect Your Prostate

    Good news if youre worried about your prostate health: What you eat can make a difference. There is plenty of strong evidence that good nutrition and an active lifestyle can reduce the likelihood of prostate cancer and slow its progression, says Mitchell Sokoloff M.D., Chair of the Department of Urology and Professor at the University of Massachusetts Medical School.

    There are a few categorical changes you can make to your diet that make a big difference in overall health, as well as prostate health. What you eat can potentially disadvantage your prostate health e.g. foods you might want to avoid or protect the prostate in various ways. The Science of Living Well, Beyond Cancer recommends a diet that is high in colorful vegetables, low in sugar and processed carbohydrates, and moderate in animal-based protein . Some might refer to this as a version of the Mediterranean Diet. PCF-funded epidemiologist Lorelei Mucci, M.P.H., Sc.D., at Harvard T.H Chan School of Public Health notes that people in Mediterranean countries not only eat more vegetables and fruits they also eat less fatty foods, processed food, and red meat categories that can increase insulin resistance, increase inflammation, raise cardiovascular risk and be a part of a dietary pattern that may increase obesity, as well.


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