Diet & Exercise Tips For Prostate Health
“What can I eat to reduce my risk of developing prostate cancer?” This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now.
A Guide To Superfoods For A Healthy Prostate In Men
In our opinion, the best treatment will always be prevention! This rings especially true when it comes to preventing almost every type of urological issue like urinary incontinence, urinary tract infections, low testosterone and sperm count, kidney stones, and prostate concerns.
Did you know, eating well could significantly reduce your risk against prostate problems? An enlarged prostate is extremely common in older men and can have adverse health symptoms. Even worse, it may lead to prostate cancer, which is one of the most common cancers among men.
In this blog post, we are going over why a proper diet consisting of superfoods for a healthy prostate is essential for men. Plus, we will share some easy ideas on how you can make sure you are eating these six superfoods every day.
High In Fruit Vegetables Wholegrains And Pulses
- Aim for at least 5 portions of fruit and vegetables each day, they can be fresh, tinned, frozen or dried.
- Try to have a range of different colours of fruit and vegetables to give you a variety of vitamins and minerals.
- Aim to eat starchy foods every day, such as potatoes, bread, rice and pasta.
- Choose wholegrain versions of cereals, bread and pasta where possible.
- Dont forget pulses such as beans, lentils and peas, they are a low fat alternative to meat and a good source of protein.
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What Other Bph Treatments Available
Treatments for BPH usually include one or more medications. For example, tamsulosin, finasteride, and others.
But most urologists are open to using phytotherapy, Ayurveda, and other side therapies. Moreover, they also recommend a few lifestyle changes to recover your prostate health.
Heres a list with some of them :
- Rye-grass pollen: Rye-grass pollen used by millions worldwide, and improves the most concerning urinary symptoms. Most patients report they are not urinating so frequently at night and sleeping better.
- Ganoderma lucidum: Extracts prepared with this fungus inhibit prostate growth. It inhibits 5 alpha-reductase, an important hormone in the progression of BPH and prostate cancer.
- Lycopene: Foods with carotenes, including lycopene, can inhibit the progression of BPH. It is found abundantly in tomatoes and other red-colored fruits.
Other recommendations include performing pelvic floor exercises, known as kegel exercises. They are meant to increase control of your pelvic muscle and help you control urination.
It is vital to eat a healthy and balanced diet based on fruits and vegetables. Do not forget to include cruciferous vegetables in your grocery list, and listen to the recommendations by your doctor.
The Best Foods For Prostate Health
The prostate gland is an integral part of the male reproductive system. About the size of a walnut, it continues to change and grow during a mans lifetime. Maintaining prostate health should be of maximum importance to all men if they want to lead a long and healthy life.
Lets look at three medical issues that can arise as a result of the prostate gland, and some recommendations for the best foods for prostate health.
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What Are The Healthy Super Foods
Though there is absolutely no legal or medical meaning. Superfoods are the nutrient powerhouses which are packed with vitamins, polyphenols, and antioxidants. Eating them can decrease the threat of chronic disease and folks who eat even more of these are healthier and leaner than folks who dont. Find out about several foods which are believed super, what health advantages they offer, and exactly how to match them into your daily diet. Read more about healthy super foods.
How Do You Self Drain Your Prostate
While some people find massaging their prostate unpleasant and painful to perform it themselves, others like to be more private. You can also ask your partner for help, but getting help from a healthcare provider is the best solution depending on your condition.
Finding your prostate is the first thing you need to do before starting to perform the massage. This walnut-sized organ in your rectum wraps around the urethra and sits below the bladder. For this reason, finding the prostate involves inserting a lubricated finger in the rectum and slightly pushing on the wall looking for a slight bulge.
To drain your prostate at home, start by applying enough lubricant on your finger and lay sideways with your feet bent to mimic a fetal position. Wearing gloves makes the insertion smoother, and its also a good idea to remain hygienic.
When in position, gently insert your lubricated finger in the anus while slowly pushing against the rectums walls. Most people need to insert their index finger halfway before touching the prostate, while others prefer to use their thumb. Either way, touching the prostate might produce a pleasurable sensation.
After applying for several seconds, slowly press the finger towards the opening, and youll feel a certain fluid coming out. At this point, youll get a sensation like youre trying to urinate.
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Do Certain Foods Increase The Risk Of Prostate Cancer
Its not entirely clear which foods increase the risk of prostate cancer. Meat , fatty foods, carbohydrates, eggs, poultry, and milk are all prime suspects, however reports connecting these foods to prostate cancer are inconsistent . Several studies do raise a concern for dairy milk, specifically dairy calcium and protein. Recently, an extensive population study from the UK estimated that a 35g per day increase in dairy protein raises the risk of prostate cancer by 32% . This is the equivalent of drinking 4-5 cups of whole milk daily. If you are really concerned about your risk for prostate cancer, you may consider decreasing your meat and dairy intake.
Can Certain Foods Lower The Risk Of Prostate Cancer
Again, no food can eliminate the risk of prostate cancer entirely, but these foods may offer some protection. You should talk to your doctor about prostate cancer screening, but I can give you the green light to eat more tomatoes.
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Prostate Cancer Prevention Tips
An ounce of prevention is worth a pound of cure, as they say. Healthy eating is one example of how prostate cancer may be prevented and, in turn, how you can help keep your sex life humming along. According to Prostate Cancer Canada, a diet high in red meat or full-fat dairy products and low in fruits and vegetables seems to increase the risk of the disease. So theres one cancer-preventing tip already. Out with the Philly cheesesteak sandwiches and meat-lovers pizza, and in with the apples and asparagus!
Maintaining Good Nutrition During And After Treatment
Maintaining a healthy diet can help you prepare for and recover after cancer treatment. It may also help to prevent the prostate cancer from coming back.Watching your weight may also reduce your risk of dying from prostate cancer. Recent studies have indicated that the risk of dying from prostate cancer is more than double in obese men diagnosed with the disease compared with men of normal weight at the time of diagnosis. Obese men with local or regional disease have been shown to have nearly four times the risk of their cancer spreading beyond the prostate or metastasizing.
Prostate cancer treatment may affect your appetite, eating habits, and weight, but it is important for you to maintain a healthy weight, get essential nutrients, and remain as physically active as possible.If you have difficulty eating due to side effects from treatment, there are ways to make eating more comfortable. Working with a registered dietitian/nutritionist can help make sure you are getting the nutrition you need.
Unfortunately it is possible for the side effects of surgery, radiation therapy, and chemotherapy to cause you to lose your appetite, eat less and lose weight. On the other hand, some treatments, such as androgen deprivation therapy may cause weight gain for some men.
, Prostate Cancer and Nutrition featuring Margaret Martin, RD, MS, LDN, a nutrition educator from PearlPoint Nutrition Services.
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Natural Ways To Keep Your Prostate Healthy
The prostate is a walnut-sized gland that sits between the bladder and the penis, just in front of the rectum. While there are factors that affect your prostate health that you cannot change , there are things you can do to promote prostate health. In this article, we discuss sevennatural waysto help keep yourprostate healthy.
Aim For A Healthy Eating Pattern
Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating and healthy eating is easier than you might think. In a nutshell, here’s what experts recommend:
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What The Research Says
A recent study has also evaluated a possible connection. The authors explored the link between prostate enlargement and vitamin D. They did it through the hormone testosterone. Their results show that higher vitamin D levels in the blood reduce the PSA levels. They also hypothesize that testosterone levels and function depend on vitamin D status. If thats the case, low vitamin D levels would also have a hormonal consequence that explains BPH and BPH symptoms .
Other studies explored a more direct association between the prostate tissue and vitamin D. Interestingly the prostate epithelial cells can activate vitamin D. Moreover, these cells have a vitamin D receptor, even prostate cancer cells. Upon binding, vitamin D sends signals to control the proliferation of cells.
Salmon And Other Fatty Fish
These fatty fish, which also include tuna, herring, sardines and whitefish, are among the richest sources of omega-3 fatty acids, which may lead to prostate problems when levels are deficient. A new study published in the journal International Urology and Nephrology reported that omega-3 fatty acids had potential influence in reducing inflammation in urologic organs, including the prostate. If you dont eat fish, you can get lesser amounts of omega-3 fatty acids from ground flax seeds, chia seeds, basil, oregano, walnuts and spinach.
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Prosnut Butter For Prostate Health
This post may contain affiliate links which wont change your price but will share some commission.
I often write about women’s health, but then you know that! It’s time to share a little gem for the men in our lives. Prosnut Butter is one of my favourite concoctions to support Prostate Health! As with many things in life, I don’t think that there’s a “it’s too early to start” moment. Why not just incorporate great habits as soon as we can embrace them, which is bound to help us all in the long run! Prosnut Butter for Prostate Health — explore this idea!!
Why wait until a diagnosis of BPH or benign prostate enlargement?? Why not simply introduce a delicious NEW effective and ‘ultra yummy’ condiment, that is highly effective?
No prescription necessary. Grab your pens or print this out for all the men in your life!Guess what? This ideas doesn’t come with warnings of erection loss, ejaculatory issues or decreased libido!
Saw Palmetto berries ~ dried
Thanks to James A. Duke PhD and his research, there’s an easy recipe, especially for our men, that may cause some ‘eye-rolling’ but eventually –> gratitude. Jim called it “Prosnut Butter” and it’s been around for a long time. Check out his book The Green Pharmacy: The Ultimate Compendium Of Natural Remedies From The World’s Foremost Authority On Healing Herbs for lots of great ideas!
What Is An Enlarged Prostate
An enlargedprostate glandis quite common among menin fact by the time a man is 60 years old there is a 50/50 chance he will develop an enlarged prostate. But what exactly is the prostate glandand why does it become enlarged?
Only males have a prostate gland, which produces semen, the fluid that sustains sperm. Located between the bladder and the penis, the prostate sits in front of the rectum. Running through the center of the prostate is the urethra, which is the tube that allows urine to flow from the body and also allows sperm to be discharged from the body during ejaculation.
An enlarged prostate is also known as benign prostatic hyperplasia and it affects many men over the age of 50. As men age, testosterone levels drop, which leads to higher estrogen levels. Increased estrogen has been correlated with BPH. High levels of dihydrotestosterone have also been linked to BPH. The key here is to investigate the reason why your prostate is enlarged and pick the appropriate treatment, plus lifestyle changes, to reverse it once and for all. Remember, not all men are created equal.
There are strong links between other health conditions and development of BPH. Diabetes, obesity, heart disease, and other inflammatory conditions pose the greatest risk. Why? Well, there are a few reasons.
Achieve Or Maintain A Healthy Weight
Maintaining a healthy body weight is important not only for your overall health but also for your prostate. If you need to lose weight, aim to lose 1-2 pounds per week for healthy weight loss.
Following the New American Plate guidelines is a simple way to create healthy meals to help manage your weight. YourNew American Plateshould consist of 2/3 vegetables, fruits, whole grains, and beans, and 1/3 of animal protein .
Exercise Leads To Better Prostate Health And Less Sleepless Nights
Engaging in regular physical exercise can have a significant impact on both your risk of developing an enlarged prostate and managing its symptoms. In fact, a review of the research published in the Journal of Urology concluded that most studies showed that physical activity significantly decreased the risk of benign prostatic hyperplasia.
To reap the best prostate health benefits from exercise, be sure to participate in both aerobic and resistance activities and vary your sessions during the week.
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Lifestyle Tips For Managing Bph
Lifestyle tips that may help someone manage the symptoms of an enlarged prostate include the following:
- Attempt to urinate at least once before leaving home to avoid urinary leakage or other incidents in public that can be very stressful and embarrassing.
- Double void by trying to urinate again a few minutes after urinating the first time, to drain the bladder as much as possible during bathroom visits.
- Try not to drink fluids in the 2 hours before bedtime to avoid going to sleep with a full bladder.
- Try to stay hydrated by drinking at least 2 liters of water daily.
- Try maintaining a healthy body weight as much as possible.
- Exercise regularly and as often as possible.
- Try not to drink too much at one time.
- Try to reduce or avoid stress to reduce the urge for urination.
- Avoid or limit products that cause dehydration, such as cold medications and decongestants
- Use absorbent urinary pads or pants to absorb urine leaks and decrease wetness and discomfort.
- Use urinary sheaths, which are condom-shaped and fit over the penis to drain urine into a small bag strapped to the leg.
- Use urethral massage, after urinating, by gently pressing the fingers upwards from the base of the scrotum to try to squeeze out any urine left in the urethra and prevent any leakage later.
Diet And Prostate Cancer
After a diagnosis of cancer, people often look at changing their diet. You should try to follow a healthy diet. This is important for your general health as well as helping you recover from cancer. It can also help you stay at a healthy weight and lower your risk of developing other conditions.
There isnt any strong evidence that you should eat or avoid particular foods. There is research looking into how diet can affect cancer.
Treatment for prostate cancer can cause problems with your diet, such as diarrhoea after radiotherapy. And some men find it difficult to maintain a healthy weight, they might be over or under weight.
Your doctor can refer you to a dietitian if you have problems.
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