Standing Or Sitting For Too Long
One of the most common reasons for swelling around the ankles is standing or sitting for too long. According to doctors from the Cleveland Clinic, edema around the feet and ankles happens because gravity pulls fluid down to your feet. This can result in puffiness around your ankles that have the appearance of shiny skin. You may also notice that the skin retains a dimple when pressed.2
Natural Home Remedies For Enlarged Prostate
Many men over the age of sixty develop signs and symptoms of prostate problems. BPH is indeed common enough that some doctors consider it a regular effect of aging in men in their 50s and 60s. The fact that it is so common, however, means that there are plenty of natural home remedies for enlarged prostate as well. So, sit back, relax, and read about what you can do for this particular health issue.
Improve Your Diet and Drinking HabitsIt is suggested by the Mayo Clinic that you dont drink anything for 1-2 hours prior to going to bed for the night. This might let you prevent regular jaunts to the toilet. Dr. Andrew Weil suggests getting loads of fiber in your daily diet so that you will not become constipated. The stress brought on by constipation can exacerbate your symptoms, he says.
Move AroundSlacking off and being lazy could cause you to keep urine stored in your body. Both the Mayo Clinic and Weil support physical action as one means to lessen symptoms associated with BPH.
Improve Your Urination HabitsPay heed, advises the Mayo Clinic, should you be feeling the necessity to urinate. You might overly-extend your bladder muscle, should you try to hold it in, which may lead to damage. Proceed to the toilet at regular times throughout the day.
Do Supplements Help With Bph
Increasing research has shed light on the benefits of using natural BPH supplements.
Clinical research has shown that Beta-Sitosterol is one of the most proven and effective nutritional supplements for prostate health.
Sterols are steroid alcohols that are naturally occurring in plants, animals, and fungi. Numerous studies have shown Beta-Sitosterol to be effective in reducing urinary urgency, frequency, and nighttime waking.
Evidence of this symptomatic relief was demonstrated in a review, which assessed 519 men from 4 randomized, placebo-controlled, double-blind trials, .
In these studies, beta-sitosterol improved urinary symptom scores and urinary flow rates. It also significantly reduced the volume of residual urine in the bladder.
Saw palmetto is a commonly used herb in the field of natural prostate health. One study reviewed the current research on the efficacy of saw palmetto specifically for Benign Prostatic Hyperplasia.
They looked at it as a monotherapy as well as in combination with other therapies. Their research was primarily based on a Cochrane review, which is sort of a gold standard in the medical research world, as they have lots of valid and reliable research in their library.
These are just a few supplements that have been backed up by scientific studies. There are many more which will discuss later in this article.
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Natural Ways To Treat An Enlarged Prostate
Symptoms of an enlarged prostate gland are most of often mild at first, but usually will get more bothersome over time. It’s very reasonable and safe to just keep an eye on it until it becomes bothersome enough to justify further treatment.
If the symptoms are getting worse, you and your doctor can then discuss medications. If you begin to have serious complications like urinary retention, it may be time to have a surgical procedure.
In follow-up visits every six to twelve months, your primary care doctor or urologist will measure your symptoms and perform a physical exam . He or she may also do a bladder scan after you use the bathroom to urinate to be sure your bladder is emptying as it should. This test measures what is called “post void residual.”
Your doctor also may order blood and urine tests. Blood tests could include a blood urea nitrogen and creatinine to check your kidney function and a prostate specific antigen . He or she might also ask for a urine sample to be sure there is not any prostate inflammation or infection.
What Foods Are Bad For Your Prostate
- Red meat: A study published in the American Journal of Epidemiology reveals that men who eat a lot of red meat are 12 percent more likely to develop prostate cancer. And 33 percent of these men are likely to develop an advanced and aggressive stage.
- Dairy: Dairy is high in estrogen, and consuming dairy products can further increase estrogen levels.
- Sugar: Processed sugars tend to have inflammatory effects on body tissues in general, thereby contributing to prostate inflammation and enlargement over time.
- Soy: Soy is one of the highest sources of isoflavones in the diet. is similar molecularly to 17-beta-estradiol, an estrogenic compound and the fear has been that any estrogenic influence on the prostate will make the prostate cells mutate or cause enlargement of the gland.
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Risk Factors For Prostate Cancer
Some risk factors have been linked to prostate cancer. A risk factor is something that can raise your chance of developing a disease. Having one or more risk factors doesnt mean that you will get prostate cancer. It just means that your risk of the disease is greater.
- Age. Men who are 50 or older have a higher risk of prostate cancer.
- Race. African-American men have the highest risk of prostate cancerâthe disease tends to start at younger ages and grows faster than in men of other races. After African-American men, prostate cancer is most common among white men, followed by Hispanic and Native American men. Asian-American men have the lowest rates of prostate cancer.
- Family history. Men whose fathers or brothers have had prostate cancer have a 2 to 3 times higher risk of prostate cancer than men who do not have a family history of the disease. A man who has 3 immediate family members with prostate cancer has about 10 times the risk of a man who does not have a family history of prostate cancer. The younger a mans relatives are when they have prostate cancer, the greater his risk for developing the disease. Prostate cancer risk also appears to be slightly higher for men from families with a history of breast cancer.
- Diet. The risk of prostate cancer may be higher for men who eat high-fat diets.
How To Reduce Prostate Inflammation
An enlarged prostate or Prostatitis is a common condition in men over 40 years of age. This condition, that generates annoying symptoms, must be diagnosed and monitored by a urologist who will determine if it is bacterial prostatitis or of a chronic nature. Changes in diet as well as some changes in lifestyle habits and the intake of certain home remedies can help to shrink the prostate and improve the quality of life of patients. At oneHOWTO we explain in detail how to reduce prostate inflammation and improve your health.
An enlarged prostate is a condition that must be diagnosed and monitored by a urologist as it is necessary to determine the cause of this condition to then find the ideal treatment. In addition to medical recommendations that should be strictly followed there are some changes in lifestyle habits are also important to take to promote a reduction of the prostate.
The first step is to have a diet which is rich in fibre in order to improve the intestinal transit and prevent constipation, a condition that may increase the symptoms and discomfort of patients with an enlarged prostate. Fruits, vegetables and grains are essential to achieve this and should be consumed daily, while avoiding high-fat ingredients that can hinder digestion.
If you want to read similar articles to How to Reduce Prostate Inflammation, we recommend you visit our Family health category.
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Natural Remedies For An Enlarged Prostate
Benign Prostatic Hyperplasia is a common problem that men experience as they age.
Men over 50 have a 50 percent chance of having BPH, while men over 80 have a 90 percent chance of developing the condition.
It occurs when the prostate enlarges to twice or even three times its size, pressing against the urethra and resulting in restricted/ obstructed urine flow.
As a consequence of this obstructed flow, lower urinary tract symptoms manifest.
Foods That Shrink The Prostate Gland
Benign prostatic hyperplasia becomes a common ailment as we age. It is an enlargement of the prostate gland and causes various urinary symptoms.
BPH is not cancer, but sometimes the prostate gland grows too much, and doctors decide to practice surgery. But if you have a slightly increased gland, you may need non-invasive treatment instead.
The normal prostate is made up of a given number of cells. In a prostate with BPH, the number of cells increases.
The exact cause is unknown, but aging and hormones are both critical factors. It is the primary cause of urinary symptoms in men, especially urinary retention and frequent urination.
Urination becomes frequent and sometimes difficult and wakes them up at night. Some patients may also have erectile dysfunction, but this symptom is usually due to other health conditions.
The majority of these problems can be solved by reducing the size of the prostate gland. But is it possible? How can you shrink the prostate gland with foods?
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Symptoms Of An Enlarged Prostate
When tissues in the prostate enlarge, they may apply pressure to the urethra and partially block urine flow. This may trigger the following symptoms:
- Difficulty starting urination
- Dribbling at the end of urination
- Incomplete emptying of the bladder
Less than half of men with BPH show symptoms.
Natural Home Remedies Reduce Prostate Swelling Naturally
An enlarged prostate is a non-malignant swelling in the size of the prostate. The medical term for an enlarged prostate is Benign Prostatic Hyperplasia .
- Benign means non-cancerous
- Prostatic means to do with the prostate
- Hyperplasia means an increase in size. Hyperplasia is an increase in the number of cells, which further causes the prostate to grow.
It is also known as benign prostatic enlargement .
WHAT IS PROSTATE?
The prostate is a walnut-shaped gland inside a male body that is wrapped around the urethra . One of the major jobs of the prostate is to add semen to sperm for reproduction. Although the gland is small in young age, it tends to increase in size as Man age. An abnormal increase in its size leads to a condition called Benign Prostatic Hyperplasia . Generally, all aged males face this abnormal enlargement of the prostate.
An enlarged prostate can press down on the urethra, inhibiting urine flow from the bladder. This leads to many problems such as frequent urination, difficulty in voiding, urinary leakage, urinary tract infections, etc.
HOW CAN THIS PROBLEM BE TREATED?
Various treatment options are available for an enlarged prostate. BPH patients can take alpha-blocker drugs to help prostate muscles to relax, or even antibiotics for chronic prostatitis .
In addition, prostate swelling can also be reduced naturally.
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What Is A Prostate Exam
It is especially important for men older than 40 to get an annual prostate exam. The other day I recommended that my buddy Carson get a prostate exam. He is nearly 45 years old, and hasnt gotten around to getting it done yet. Although Carson hates any invasive physical exam , he should definitely consider getting his prostate checked. The exam is called a digital rectal exam, and it simply involves your doctor inserting a lubricated and gloved finger into the rectum. The purpose of the procedure is to rule out prostate cancer and detect any tenderness or prostate abnormalities linked with BPH by feeling the lower prostate.
Since BPH and prostate cancer show similar symptoms, prostate cancer can also be ruled out by measuring prostate-specific antigen levels. PSA is considered a particular protein that is produced in the prostate. Other tests used to diagnose BPH include urinalysis, an ultrasound, cystoscopy, uroflowmetry, and a measurement of post void residual urine volume.
Other Natural Remedies For The Prostate
Other cures and natural remedies to combat prostatitis:
- Colloidal Silver These are tiny particles of silver suspended in a solution of distilled water. Silver taken in the form of colloids is non-toxic and has antibacterial, antiviral, antifungal and anti-inflammatory properties. In essence it acts as a natural antibiotic and can be taken alone, or in combination with normal antibiotics. It is very effective especially for the treatment of bacterial prostatitis. You buy it in herbal medicine, pharmacy or on the internet.
- Serenoa repens It is one of the best known natural remedies. The fruits of this plant have a balancing action on the male hormone system, and are used in the treatment of prostate and alopecia problems.
- Lycopene Lycopene is a substance with antioxidant properties contained mainly in tomato, but also in other red or pink fruits, such as watermelon and grapefruit. According to some research, this substance would be able to prevent the occurrence of prostate cancer.
- Prostatic massage Prostate massage is an ancient practice used for preventive and curative purposes. Although in the West it is known to be a massage to provoke sexual pleasure, it can actually be extremely helpful in alleviating the symptoms of prostatic hypertrophy or prostatitis.
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What Is The Best Natural Remedy For An Enlarged Prostate
Getting down to the science, the reason that the gland starts to enlarge is that, as men age, increasing amounts of testosterone start being metabolised into di-hydrotestosterone , which is inflammatory. So, all this DHT starts accumulating in the prostate, making the tiny glands in the prostate bigger.
As the prostate gland gets bigger , there is less room for urine to pass through, and a collection of unpleasant symptoms like frequent and urgent urination can occur. It can also become more difficult to empty the baldder of urine completely, hence there is a higher chance of developing frequent urinary tract infections.
Various treatments are available for an enlarged prostate but these can come with uncomfortable side effects which leave many men seeking an alternative. Fortunately, there are many natural options that can help to ease symptoms of an enlarged prostate. These include:
Here, I take a look at just how these natural remedies can help.
Exercise And Lose Weight
Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.
If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.
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What About Ayurvedic Medicine
Ayurvedic medicine is an ancient Indian regimen that seeks to optimize health with diet, exercise and lifestyle changes. Although the internet is peppered with accounts of Ayurvedic medicine shrinking an enlarged prostate, the actual evidence is slim to none.
With that said, lifestyle changes can make a difference for people with BPH, Dr. Swenor says. But your best bet is to follow the tips above by adopting a plant-based diet, getting enough exercise and practicing relaxation techniques like meditation.
Treatment Options For Bph
The predominant treatment of BPH over the last 60 yrs has been based on an ablative surgical approach. Recently, acquired knowledge on epidemiology and pathophysiology as well as information acquired from endocrinologic and urodynamic investigation shave caused urologists to reevaluate the conventional guidelines on which both diagnosis and treatment have been based.
The increasing elderly population within society has caused healthcare givers and the pharmaceutical industry to spend more effort on age related diseases such as BPH. The prostate is a male sex auxiliary gland situated just below the bladder and surrounding the urethra. Excessive growth of the prostate with age will result in BPH, which causes obstruction of the bladder outlet and eventually leads to LUTS. LUTS and BPH are progressive conditions in many men, and such progression is characterized by increased prostate size, worsening of symptoms, bother, QOL, deterioration of flow rate and urodynamics, and finally development of outcomes such as acute urinary retention AUR) and surgical interventions.
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Medications Arent The Only Answer
If youre one of the millions of men whove been diagnosed with an enlarged prostate , you may have been prescribed medications to treat this issue. But did you know there are natural ways to ease BPH and boost prostate health as well? In this slideshow, we look at some foods, herbs, and supplements that studies suggest may help improve prostate health.
What Does The Procedure Involve
During the TURP procedure, your surgeon will remove a portion of your prostate. You will likely be placed under general anesthesia, so youll be unconscious and unable to feel pain. Or you may receive spinal anesthesia, which numbs the nerves in your lower body so you wont feel pain.
Your surgeon will use a long thin scope, called a resectoscope, which will allow them to see your prostate gland. They will insert it through the end of your penis. Then they will insert a surgical tool through the scope to remove a portion of your prostate. The amount removed will depend on the shape and size of your prostate.
Once your surgeon removes the scope, they will insert a catheter into your penis to allow urine to flow following surgery. It will also help remove any blood clots that may form.
The entire procedure typically lasts one hour.
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