Benign Prostatic Hyperplasia Causes
The most common BPH risk factors are being over 50 and a family history of prostate enlargement. As common as this condition is in older men, the underlying cause of BPH is unknown. It is just considered a normal condition of aging.
Some potential BPH causes include changes in sex hormones that occur with advancing age and a family history of prostate problems. Being overweight or having a chronic illness like diabetes or heart disease may also increase your risk of BPH.
Find The Best Prostate Supplement For You
You may have checked for all these factors and bought your prostate supplement but have seen no significant changes or improvements in your prostate health. Brands like Prostagenix only want you to invest in a product that works for you and provide a 90-day money-back guarantee if you dont see any improvements.
Most prostate supplements are entirely safe for human consumption as theyre made from natural ingredients only. If you have specific allergies, it is better to check the ingredients before you place your order.
Finding the ideal prostate supplement can be hard if you dont know what to consider during your searching process. You will have to try out the product for at least three months before you can determine whether its ideal for your health.
Helen Bradfield did her degree in psychology at the University of Edinburgh. She is interested in mental health and well-being.
Psychreg is mainly for information purposes only materials on this website are not intended to be a substitute for professional advice. Dont disregard professional advice or delay in seeking treatment because of what you have read on this website. Read our full disclaimer.
What To Expect Within 3 Months
Over time, as the body has a chance to absorb the nutrients it needs, men tend to feel increasingly stronger results from quality prostate health supplements.
Within 3-4 weeks of consistent usage, many men begin to feel the first wave of results, like fewer bathroom trips and a stronger, easier flow.
However, after 3 months, the majority of men really start to experience the exciting benefits of a quality prostate health supplement. This includes fewer times waking up at night, increased control, and less frequent urination.
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Exercise And Lose Weight
Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.
If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.
The 6 Best Prostate Supplements Of 2021
Our lifestyle and dietary choices are leading to an uptick in prostate-related problems all over the world .
Thankfully, most prostate health problems are not lethal and can be managed if detected in time. However, the challenges that come with an unhealthy prostate may be detrimental to your quality of life, impacting urination, and ejaculation in men .
The three most common prostate health issues are acute or chronic prostatitis, benign prostatic hyperplasia , and prostate cancer , , .
The rise in these health issues has also resulted in higher consumption of supplements for improving prostate health. We must examine the claims, ingredients, and side effects of such supplements before taking them.
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Is There A Top
Although all prostate supplements claim to address prostate function and size and other symptoms, it really comes down to the approaches taken, factors that have been focused upon, and measures taken to assess the overall effectiveness of a solution. For these reasons, one particular solution cannot be selected among the several that exist today.
Finding The Best Dosage In Prostate Health Supplements
Determining the right dosage in the prostate health supplement is important, though many formulas offer different things. Always follow the instructions provided with the supplement to get the optimal benefits. Not following the directions could lead to complications or may render the supplement useless.
Even though it is difficult to say the proper dose of this specific prostate supplement, there are many details that the scientific community has learned about the ingredients involved. For example, users only need a dose of 320 mg each day for saw palmetto extract. However, 300 mg to 500 mg of plant sterols is recommended. When using pumpkin seed extract, the clinical studies have used about 500 mg in their doses, but most prostate supplements dont include this high of a concentration.
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Where To Buy Prostate Plus
Only the official website can be used to order the Prostate Plus supplement. Because the Prostate Plus formula results from years of hard work, the founder has kept it a secret only to be used by genuine patients suffering from a medical condition. It is reasonably priced and provides a significant discount for large orders. You get one free bottle for every three you buy. The prices are as follows:
- 1 bottle: $28.95
- 2 bottles: $52.96
- 3 bottles Plus 1 free: $79.44
A 30-day money-back guarantee backs every Prostate Plus purchase. If you are not happy with the Prostate Plus purchase, you can return it for a full refund or a replacement. For further information, customer service can be reached via:
- Phone: 1-888-455-9995
- Address: Vita Balance Inc, 7400 Beaufont Springs Drive, Suite 300, Richmond, Virginia 23225
Micro Ingredients Organic Pine Pollen Concentrate
A Powdered Option
Have you ever gone hiking through some mountainous woods and stopped to take a breath of fresh air? We bet you didnt ever think that the scent of pine on the breeze could be linked to improved prostate health.
Micro Ingredients Organic Pine Pollen Concentrate is a vegan-friendly superfood that makes a great addition to smoothies and/or shakes. It will enhance your energy, boost your immune system, improve your cardiovascular health, increase libido, and improve your prostate-related health.
Thats lot of good side effects from some pine-cone pollen, and a whole lot easier than eating a pine cone, or attempting to insert it up your rectum .
If you feel so inclined to pair it with some other products by the same company, they also sell Long Jack Libido Boosting Extract and Horny Goat Weedwe assume you can figure out what those products are for.
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Jarrow Formulas Saw Palmetto
Jarrow Formulas Saw Palmetto uses a high-concentration standardized fatty acid profile along with 100 mg of additional phytosterols, which it claims boost the effectiveness of the active ingredients in saw palmetto.
While theres no direct evidence of this outside of the companys marketing literature, this supplement is very well-received by its users, and its the best option if you are looking for a highly concentrated dose of saw palmetto beyond what youd get in the typical product.
Do Prostate Supplements Work
The thing about supplements is that they arent as regulated and as studied compared to actual prostate medicine prescribed by a physician. However, this doesnt mean that prostate supplements dont work.
This is because the ingredients that make up these supplements do have studies supporting their health benefits. Examples of these ingredients would be saw palmetto, beta-sitosterol, and many more. In fact, tons of studies have found out that beta-sitosterol is an amazing supplement and it even has the potential for helping fight serious diseases like diabetes.
However since these ingredients might not be ideal for you if youre taking certain medications, make sure to get proper medical advice from your doctor or trusted physician before taking any of these supplements.
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Teraputics Pure Life Prostate Pro
Prostate Pro takes a shotgun approach to prostate health: if theres any indication that an herbal supplement or extract might be useful for prostate health, its in this supplement.
Youve got the mainstays like saw palmetto and beta sitosterol, but there are also things you wont find in pretty much anything else on the market, like cats claw bark, reishi mushroom, and green tea extract.
The inclusion of these other herbal extracts brings down the dosage of some of the better-studied ingredients, but Prostate Pro might be a good option if youve tried more mainstream prostate supplements without success.
What Is Prostate Plus
Prostate Plus is a dietary supplement that is intended to aid in the maintenance of a healthy prostate. It treats the underlying cause of the prostate problem, such as prostate enlargement and severe inflammation. The VitaPost Prostate Plus formula contains both modern and traditional ingredients and provides nutrients to support your prostate. VitaPost Prostate Plus contains a blend of vitamins, minerals, and herbal extracts that may help with urinary health, flow, and overall prostate health.
It is a quick-acting formula that quickly returns the enlarged prostate gland to standard size. This may ensure that it functions properly and may result in a variety of benefits. Prostate Plus may improve sexual performance and provide a more peaceful slumber due to fewer frequent trips to the bathroom, particularly at night. It can alleviate urination pain and provide users with a healthy and comfortable lifestyle.
Prostate Plus is manufactured in the United States in a sterile, FDA-approved enlisted office that adheres to strict GMP procedures. Prostate Plus is made entirely of natural ingredients and does not contain any GMOs. This supplements primary target is stress, and by reducing stress, you reduce your physical and mental problems in life. Other health benefits of Prostate Plus include increased blood circulation, vigor, and energy. Thats all there is to it.
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Benefits Of Prostate Supplement
A lot of research has shown your diet can influence the development of prostate cancer. This is why reaping the benefits of these prostate supplements can be a good idea. A lot of these supplements claim that they can help reduce the risk of prostate cancer and even help reduce the symptoms of BPH . However their effectiveness still lacks research, so take their claims with a grain of salt.
- The main website could use a better layout
If youre looking for a trusted brand that can help you prevent and deal with prostate problems, then Prostate Support by Nuzena is a good choice. It contains all the necessary nutrients you need for a healthy prostate and whats nice is that their ingredient is all-natural.
The supplement also contains multiple herbs and ingredients like Saw Palmetto extract, Cats Claw, Juniper berries, Zinc, Amino acids, and many more! Herbs like Cats Claw are known for their anti-oxidative and anti-inflammatory properties which could be useful in helping many men in maintaining good prostate health.
Lastly, a lot of people found the supplement to be very affordable as well which makes it a good dietary supplement for men who may not have a big spending budget thanks to the expensive costs of prostate cancer treatments.
Les Labs Prostate Health
LES Labs is laser-focused on only the most effective prostate supplement ingredients, but they are all delivered at fairly solid dosages.
Youll get zinc and copper for trace elements , and saw palmetto, stinging nettle, beta sitosterol, and pumpkin seed for the herbal ingredientsall proven prostate supplements.
Eternal Zen Prostate Complete Support
Eternal Zen goes all-in on herbal ingredients that buttress the action of the main players saw palmetto, zinc, and selenium. The traditional herbs are here to enhance overall prostate health and function and to improve urinary function.
What we like: The supplement gets generally high marks for effectiveness and for producing few, if any, side effects. It is produced in the US in a GMP facility under the watchful eye of the FDA. So purity and quality is not an issue.
Flaws: What is an issue is that they drag out the proprietary blend label that prevents us from seeing exactly what we are getting. So points off for that.
How To Find The Best Prostate Supplement In The Market
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When it comes to your health, you shouldnt compromise on anything. But, looking for supplements that can boost your overall health or your prostate functions specifically can be challenging when you dont know what to look for.
Many supplements like Prostagenix have thousands of reviews and celebrity endorsements, which can help narrow down your search. Looking for the best prostate supplement in the market requires looking at different aspects and comparing them. Here, they are:
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The Best Prostate Supplements
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Top 25 Prostate Supplements for Men
Prostate health is a significant consideration for men over 40. According to the University of Tennessee Medical Center, approximately 30 million men suffer from prostate conditions ranging from an enlarged prostate to prostate cancer. African-American men over 60, farmers, tire plant workers, painters, and men who have been exposed to cadmium have the highest risk of prostate cancer.
As you age, consult with your doctor about your prostate health. Also, alert your doctor if you have noticeable symptoms of a prostate condition, like frequent urination or decrease in libido. Detecting and treating prostate cancer early significantly increases your chances of survival.
The Role Of Diet In Prostate Health
A healthy diet plays an important role in keeping diseases at bay. It is the same for ailments of the prostate gland. Listed below are certain guidelines to set the right eating habits for a healthy life even after 40.
Dietitians, scientists, and physicians propagate an overall pattern for healthy eating that is simple and easy to incorporate.
- Eat a minimum of 5 servings of fruits and vegetables every day. Choose those which have deep and bright colors.
- Whole-grain bread, pasta, and cereals.
- Abstain for sugary drinks. Sweets should be eaten only on infrequent occasions.
- Keep an eye on the size of the portion and stop when you are full.
- Salt should be reduced. Take a quick check on the amount of sodium stated on the labels.
- As much as possible avoid canned and processed foods.
- Try and meet your protein requirements with fish, skinless poultry, beans, and eggs instead of red meat .
- Fats from dairy and animals should be avoided as far as possible. Stay clear from trans fats and partially hydrogenated fats found in fast food items.
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Dr Martins Nutrition Saw Palmetto
Dr. Martins Nutrition Saw Palmetto is a higher dose saw palmetto supplement, but dont let the packaging fool youthe raw plant material is still only 500 mg per capsule.
The pure extract content is higher, accounting for 125 mg of this, but the fatty acid content isnt reported, making it hard to tell if this is truly a higher dose supplement, or if the fatty acid content is low.
Treatment Of Benign Prostatic Hyperplasia
There are many treatments for BPH, most involve self-care, lifestyle changes, and at-home remedies if the enlargement is not severe. If urination begins to be significantly impacted, medication, therapies, and surgery might be necessary.
Dietary and lifestyle changes might be able to help improve the symptoms of BPH. Following an anti-inflammatory diet that includes foods high in omega-3s, like fish, and foods high in antioxidants like berries and green vegetables is a great place to start. Certain BPH supplements that contain supportive ingredients like vitamin D or antioxidants like quercetin may also be beneficial for maintaining normal prostate health.
Lifestyle changes can also help improve symptoms of BPH. Some of these include actively managing your stress, getting regular exercise, losing weight, and practicing Kegel exercises to strengthen the pelvic floor.
If symptoms become more uncomfortable or severe, medications or surgery may be required. As medical technology advances, there are many options for medications or surgery that are minimally invasive and might help. Always speak to your doctor about what options are best for you.
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Why Take A Prostate Supplement
Preventing a disease is always superior to treating disease, especially in a complex disease such as prostate cancer.
A large body of research can be found both in vitro and in vivo of preventative prostate cancer measures.
Some of these strategies include consuming protein, carbohydrates, fats, fiber, vegetable extracts, and other solid products and combinations of these in the diet, vitamins, minerals, and biologically active substances.
This Is What You Look For When You Want The Best Prostate Formula
Prostate Facts: About 30 million men suffer from benign prostatic hypertrophy . BPH is the most common disorder of the prostate1 and it is the most common diagnosis by urologists for male patients age 45-74.2
There is a 50 percent chance that you will have prostate problems or symptoms by the time you are 60.3
Each year more than 500,000 men in North America have prostate surgery and more than a billion dollars a year is spent on the treatment of prostate problems. Prostate surgery often results in both incontinence and impotence and can result in men living a life without sexual intercourse.
Proscar®, the leading pharmaceutical drug for treating prostate problems, is associated with sexual dysfunction and male breast enlargement.
Flomax® , a pharmaceutical drug for treating prostate problems, is associated with ejaculation difficulties, nasel congestion and cough.
Saw palmetto is not an effective remedy for enlarged prostate based upon information published by: Bent S, Kane C, et al. “Saw palmetto for benign prostatic hyperplasia.” New England Journal of Medicine, 2006 354:557-66. 1. Issa M, Marshall F. Contemporary Diagnosis and Management of Diseases of the Prostate. 3rd ed. Newtown, Pa:Handbooks in Healthcare Co 2005.
2. Contemporary Urology/Urology Times 2005 Fact Book. Prepared by Advanstar Medical Economics Healthcare Communications Secondary Research Services.
Nature has given us a natural remedy to support good prostate health.
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