Reduce Your Alcohol Intake
Research has shown a link between how much alcohol you drink and your risk for cancer of the esophagus, mouth, and head and neck, and cirrhosis of the liver. Its also high in calories. If you drink, do so in moderation.
Pay attention to the size of the wine glasses you use at home or in restaurants. Some wine glasses hold 20 ounces or moreup to 5 times the amount in 1 serving of wine. Keep in mind that light beer has fewer caloriesbut not less alcoholcompared with regular beer.
Each of the following is 1 serving of alcohol:
- 4 to 5 ounces of wine or champagne
- 12 ounces of beer
- 1.5 ounces of hard liquor, for example, 1 shot of tequila
To help dilute alcohol, use club soda as a mixer.
If you have any questions about alcohol, talk with your doctor, nurse, or dietitian.
Androgen Deprivation Therapy/hormonal Therapy
The hormone testosterone allows prostate cancer cells to grow. In androgen deprivation therapy, testosterone is blocked through medications such as leuprolide . Another way of reducing testosterone levels is through orchiectomy . A possible side effect of hormonal therapy is weight gain. Following the healthy diet guidelines in this resource, watching portion sizes, and exercising, if possible, can help you maintain a healthy weight.
Testosterone also helps keep your bones strong so lower levels of testosterone may lead to increased risk of osteoporosis and broken bones. Protect your bones by including calcium in your daily diet.
How To Consume It Healthily
To consume peanut butter for its health benefits, here are some tips:
1. Buy Organic
First, when you buy peanuts, make sure you buy a certified organic brand and, ideally, a type of a peanut called Valencia or Jungle. These are typically not grown in the moisture of the ground. Theyre usually grown in bushes off the ground or higher up, and that eliminates the issue with mold.
In addition, Valencia nuts contain monounsaturated fats that lower triglycerides, and they have all nine essential amino acids and the antioxidant resveratrol. Resveratrol is a powerful antioxidant that fights free radical damage produced during everyday bodily functions, such as eating and exercise.
2. Consume with Omega-3 Foods
The second thing that can actually make peanut butter healthy is to consume it with omega-3 fats. You can add in a little bit of beneficial flaxseed oil or take an omega-3 fish oil supplement when you eat peanut butter. This will help you to maintain a healthy omega-6 to omega-3 ratio in your diet.
3. Enjoy in Moderation
Because of its calorie and saturated fat content, enjoying peanut butter in moderation is best. Its a useful ingredient for family snacks and meals, as long as you dont overdo it.
Stick to one tablespoon or less per serving.
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Peanut Butter Has Anti
How can peanut butter be effective against cancer? Well, it contains B-sitosterol. This is phytosterol which might have anti-cancer properties. Research links it to preventing colon, prostate, and breast cancer.
B-sitosterol is also good for your cholesterol levels. It limits the amount of cholesterol that enters the body. Consuming 2,000 mg of phytosterol can lower cholesterol levels by 5- 15 %. Peanut butter contains around 144-157 mg per 100 g. However, it doesnt have an effect on the levels of good cholesterol.
B-sitosterol is also connected to reduced symptoms of enlarge prostate. A study notes that b-sitosterol might reduce the growth and the spreading of prostate cancer cells. But this effect is only observed in animal trials. More research is needed to determine its usefulness against cancer.
Natural Peanut Butter Isnt Better
The better peanut butter brands on the market include those with only peanuts and a little salt and are either natural or organicor so you think. Thats because even in its most natural form, peanut butter is still detrimental to your health. It is more susceptible to toxic mold growth because it is less processed, which is ironic.
Society thinks the more natural, the better. In most cases this is true however, all commercially produced peanut butter must go through aflatoxin testing before going to market. This is true, even if it is natural, organic, or straight from the ground.
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Does Cranberry Juice Help The Prostate
3.9/5Cranberry juiceprostatecranberry juicedoes
Furthermore, what is the best thing to drink for your prostate?
Drink tea. Both green tea and hibiscus tea are among the top drinks for prostate health. Both types of tea contain potent antioxidants. Studies show that green tea can help prevent prostate cancer from forming and may also slow the growth of aggressive prostate cancer.
One may also ask, does cranberry juice help urine flow? Drinking plenty of water ensures that you’ll urinate more often. This helps to flush bacteria from your urinary tract before an infection begins. Drink cranberry juice. Anecdotally, many women report that drinking cranberry juice seems to help prevent UTIs, says Stapleton.
Beside above, what juices are good for your prostate?
Pomegranate juiceMuch like red wine or green tea, pomegranate is a rich source of antioxidants. It’s been touted as a miracle fruit in preventing chronic diseases related to oxidative stress.
How can I naturally shrink my prostate?
Below are some natural remedies you can try at home to ease symptoms of BPH.
Peanut Butters With Palm Oil
Some peanut butters including ones with otherwise minimal ingredients contain palm oil.
Palm oil has a neutral flavor, and its main purpose is to prevent the natural separation of oils in the product. Although palm oil isnt a hydrogenated trans fat, there may be other concerns associated with its use and consumption.
Palm oil may increase your risk of heart disease if youre limiting saturated fat in your diet .
There are also some indirect public health effects of palm oil. Clearing forests for palm oil production causes air pollution that increases instances of skin, eye, and respiratory disease among nearby populations. It also releases greenhouse gases and destroys the habitats of at-risk species .
Peanut butters that contain palm oil may not be quite as healthy as those that only contain peanuts and salt, but here are some options if you prefer a no-stir variety.
Ingredients: Dry roasted peanuts, palm oilHere is the nutrition information per 2 tablespoons :
| Calories |
|---|
Ingredients: Dry roasted organic peanuts, organic expeller pressed palm oil, sea saltHere is the nutrition information per 2 tablespoons :
| Calories | |
|---|---|
| Sugar | 1 gram |
These peanut butters use a small amount of palm oil, which may be worth your consideration, but still offer many health benefits.
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What About Seed Butters
Seed butters are a great alternative to nut butters, but not all seed butters are healthy for your furry friend. Dogs can enjoy the following seed butters:
- Chia seed
- Sunflower seed
- Hemp
- Quinoa
- Sesame
Treating your pup to some peanut butter brings joy to both pet and pet guardian. By following the advice above, youll both enjoy many licks to come.
Peanut Butter Nutrition Facts
Peanut butter is a good source of protein and micronutrients, including magnesium, phosphorus, zinc and B vitamins. On the flip side, its relatively high in calories, has some saturated fat, contains some sugar and products with added salt have a good amount of sodium.
Two tablespoons of smooth style peanut butter with salt contains roughly the following:
- 188 calories
- 0.5 milligrams manganese
- 4.3 milligrams niacin
- 2.9 milligrams vitamin E
- 49 milligrams magnesium
- 115 milligrams phosphorus
- 0.2 milligrams vitamin B6
- 0.2 milligrams copper
- 208 milligrams potassium
- 0.9 milligrams zinc
- 23 micrograms folate
- 147 milligrams sodium
- 0.3 milligrams pantothenic acid
- 1.8 micrograms selenium
- 0.6 milligrams iron
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What Makes A Healthy Peanut Butter
A good rule of thumb for choosing a healthy peanut butter is to look for one with the fewest ingredients.
Peanut butter is a relatively unprocessed food that only requires one ingredient peanuts. Theyre typically roasted and ground into a paste to make the final product.
However, one-ingredient peanut butter can be difficult to find unless you grind it yourself. Most commercial peanut butters contain at least peanuts and salt and oftentimes a slew of other ingredients.
Less healthy products may contain added sugar and partially hydrogenated vegetable oils, which offer extra calories and potentially adverse health effects. For example, eating too much added sugar or hydrogenated fats may increase your risk of heart disease .
Even some natural and organic peanut butters include these unhealthy ingredients, making it important to read the ingredient panel.
SUMMARY
The healthiest commercial peanut butters contain minimal ingredients, starting with peanuts and sometimes salt. Less healthy varieties often contain hydrogenated vegetable oils and added sugar.
This brand offers creamy and crunchy peanut butter, both of which contain only one ingredient.Here is the nutrition information per 2 tablespoons :
| Calories |
|---|
Ingredients: Dry roasted organic peanutsNote that this brand also has a creamy, unsweetened variety that contains palm oil and sea salt.Here is the nutrition information per 2 tablespoons :
| Calories |
|---|
| Calories |
|---|
| Calories |
|---|
| Calories |
|---|
| Calories |
|---|
| 1 gram |
Exercise And Lose Weight
Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.
If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.
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Peanut Butter Can Be Good For Weight Loss
It sounds like a dream that comes true, does it? Lets take a look at the nutrient profile of peanut butter. Then well see why it could be beneficial to add peanut butter to your diet.
A 100 g of peanut butter contains:
- Carbs – 20 g, of which 6g are fiber
- Protein – 25 g
- Potassium
- 588 calories
In fact, peanut butter contains 39 % of the recommended daily amount of magnesium and 79 % of the needed amount of manganese. Its also rich in protein. We can say that protein is the fundamental building material for our cells. It breaks down to amino acids, which are used by our cells.
Magnesium is good for your muscles, bones, and immunity. It helps you regulate blood sugar levels and blood pressure. Its also excellent for your heart.
Potassium, on the other hand, helps your heart and nerves to function properly. Its useful for countering the effects of sodium on your body, too.
As you see, peanut butter is nutrient dense food. As such, it has a place in your diet.
But, 588 calories are a lot, so how could it be useful for weight loss? Well, it contains a fair amount of fiber 6 g. A diet rich in fiber makes you feel full. So, eating peanut butter will diminish your appetite, and youre going to eat less. In this way, youll compensate for the extra calories.
Fiber is also perfect for your digestive system, and it keeps constipation away.
Astudy in 2013 claims that children that consumed nuts peanut butter includes- were less likely to become overweight or obese.
Why Some Is Unhealthy
While there are some health benefits of eating peanut butter in moderation, there are some downsides to keep in mind before you get that spoon ready. Heres a breakdown of the potential drawbacks:
1. Too Much Omega-6 Fat
For starters, most Americans get way too many omega-6 fats in their day-to-day diets and not enough omega-3 fatty acids. Remember, omega-3 fats help reduce inflammation, whereas too many omega-6 fats cause inflammation.
Peanut butter is high in omega-6 fats and low on omega-3 fats, so that can cause an imbalanced ratio, especially if its consumed in excess.
A 2002 study conducted by the Center for Genetics, Nutrition and Health concluded that Western diets are deficient in omega-3 fatty acids, and have excessive amounts of omega-6 fatty acids compared with the diet on which human beings evolved and their genetic patterns were established.
The ratio is often as high as 20:1 omega-6 fats vs. omega-3 fats, which is astounding considering an ideal healthy ratio is close to 2:1. According to the study:
Excessive amounts of omega-6 polyunsaturated fatty acids and a very high omega-6/omega-3 ratio, as is found in todays Western diets, promote the pathogenesis of many diseases, including cardiovascular disease, cancer, and inflammatory and autoimmune diseases, whereas increased levels of omega-3 PUFA exert suppressive effects.
In addition, too many omega-6 fats can contribute to:
- asthma
- and more
2. Peanuts Often Contain Mold and Cause Allergies
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Medical Standards Of Care And Clinical Practice Guidelines
If you want to research the clinical practice guidelines for a disease, condition, treatment or intervention or for health services administration, you can browse them online here. Your prescription in determining the standards of care and clinical guidelines applicable to your cases. Medical standards of care and clinical practice guidelines are established by a consensus of health care professionals as diagnostic and therapeutic actions or behaviors that are considered the most favorable in affecting the patients health outcome. The Internet offers a wide variety of expert consensus and evidence-based standards and guidelines, which provide insight, on a national level, to a broad scope of medical practice. Additionally, standards of care are established through, state and federal regulations, institutional policy & procedures, expert witnesses and literature. These links will lead directly to the pertinent sections on standards, guidelines, or position statements.
How To Read Food Labels
The label below lists the nutritional content of a serving of macaroni and cheese. The arrows point to the boxes on the right, which explain what each line means.
Figure 3. How to read food labels
This food label shows that macaroni and cheese is high in total fat and saturated fat. Due to its high fat content, this food wouldnt be considered a healthy choice.
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Foods For Prostate Health
Below are suggestions of some foods that may shrink prostate gland enlargement or prevent other prostate problems, along with some to definitely avoid or reduce.
Its advised to keep your prostate happy to eat plenty of fresh vegetables and fruits, along with legumes , and whole grains. You want to avoid foods that raise PSA levels, as these are antigens that may signal prostate cancer. Some of these foods include:
- Red Meat
- Caffeinated Drinks, Soda, or Energy Drinks
- Dairy Drinks
- Acidic Fruit Juices
So, is coffee bad for your prostate? You may find mixed advice on coffee. While caffeine is a diuretic, increasing the urge to urinate, Healthline encourages drinking large amounts of coffee , as the behavior is correlated with a lower risk of fatal prostate cancer.
Issues Concerning The Prostate Gland
Due to its location the prostate can affect urination and sexual functions.
- Prostatitis is an inflammation or infection which causes burning and pain during urination, the urgent need to urinate, and painful ejaculation.
- BPH or benign prostatic hyperplasia is the enlargement of the prostate. Men find it difficult to urinate because the prostate is pressing on the urethra. It is believed 75% of men over 60 suffer with this condition.
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Is Coffee Bad For Your Prostate
Drinking four to five cups of coffee every day can lower your chances of fatal and high-grade prostate cancer, according to a 2014 review of clinical studies. Regardless of how many cups you drink overall, every three cups of coffee you drink can reduce your risk of fatal prostate cancer about 11 percent.
Peanut Butter Recipe Card
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