How We Rated The Best Prostate Supplements
How did we narrow the options to the 12 products featured here with so many prostate supplements on the market? We pinpointed a collection of critical factors. Then, we compared the products we examined to these essential factors to determine which supplements were best and worthy of being featured on our list.
Heres a look at the key factors that we used to devise our list of the best prostate health supplements for 2021:
Exercise And Lose Weight
Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.
If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.
Table 3 Lifestyle Changes That May Relieve Mild Symptoms Of Prostate Enlargement
| These measures can be helpful: |
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Urinate when you first feel the urge dont wait. Do not rush urination. Take your time and relax before, during, and after to give your bladder extra time to empty if the stream is slow or intermittent. Practice double-voiding: Urinate as much as possible, relax for a moment, and then go again. Urinate before car trips, meetings, or movies. Spread fluid intake throughout the day and reduce it before bedtime, especially coffee, tea, or caffeinated beverages. Do not avoid fluid intake to reduce the need to urinate. That can cause dehydration. Drink alcohol and caffeine in moderation. Avoid antihistamines and decongestants when possible. If you take a diuretic , ask your doctor if you can take a lower dose or a different drug. If you have diabetes, controlling blood sugar can reduce frequent urination. |
| Theres no clear evidence these work: |
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Exercise. Kegel exercises. Herbal supplements such as saw palmetto, Pygeum africanum, rye-pollen grass, and beta-sitosterol. |
If youre taking diuretic drugs, you should ask your doctor whether the dose can be reduced or if you can take a different medication, since doing either could potentially improve your symptoms. Men with diabetes should work with their doctor to make sure their blood sugar levels are kept in control because if they arent, it can lead to increased urination.
Other treatments
Price: $
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Prostate Cancer Nutrition And Dietary Supplements Health Professional Version
On This Page
This cancer information summary provides an overview of the use of various foods and dietary supplements for reducing the risk of developing prostate cancer or for treating prostate cancer. This summary includes the history of research, reviews of laboratory and animal studies, and results of clinical trials on the following foods or dietary supplements:
Each type of dietary supplement or food will have a dedicated section in the summary, and new topics will be added over time. Note: A separate PDQ summary on PC-SPES is also available.
Prostate cancer is the most common noncutaneous cancer affecting men in the United States. On the basis of data from 2014 to 2016, it is estimated that 11.6% of U.S. men will be diagnosed with prostate cancer during their lifetimes.
Many studies suggest that complementary and alternative medicine use is common among prostate cancer patients, and the use of vitamins, supplements, and specific foods is frequently reported by these patients. For example, the Prostate CAncer Therapy Selection study was a prospective study that investigated mens decision-making processes about treatment following a diagnosis of local-stage prostate cancer. As part of this study, patients completed surveys regarding CAM use, and more than half of the respondents reported using one or more CAM therapies, with mind-body modalities and biologically based treatments being the most commonly used.
Havasu Nutrition Saw Palmetto Supplement
Havasu Nutrition Saw Palmetto gets right to the point. There are no questionable ingredients, no artificial additives and no need to take out a second mortgage to purchase their outstanding supplement. What they offer is saw palmetto. 500 mg in each capsule.
What we like: 500 mg of saw palmetto in each capsule. Most customers agree it is one of the more potent and effective supplements for enhancing urinary tract health and reducing incontinence. It is also quite affordable.
Flaws: A lot of asterisks in their marketing.
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Manufacturers Longevity And Reputation
Manufacturers that have been in the health and wellness industry for a long time with a good reputation like WebMD have got their image to protect hence they will not sell a health-damaging product. Because numerous shady companies are producing prostate supplements today, it is vital to select a long-existing and reputable producer of prostate supplements when you want to buy one. We have considered this criterion as an important listing and ranking factor.
Prostate 911 By Phytage Labs
Price: $69.95 USD each with discounts on bulk purchases available
Prostate 911 allegedly contains fully-optimized doses of an array of active ingredients that can tend to most, if not all prostate problems. Another extensive formula to have made the cut, the creator, PhytAge Labs, insists that their solution has beaten all expectations. To be more precise, theyve since shared that clinical trials reported a 353% improvement in treating prostate symptoms, all while enhancing healthy sexual and prostate function.
In further investigating the proprietary blend, individuals will come to realize that they will be ingesting quercetin, juniper berries, uva ursi, buchu and other forms of herbal extracts. Not to forget top contenders including saw palmetto, Pygeum Africanum bark powder, cats claw and graviola leaf.
Whats interesting about PhytAge Labs is that they try their best to educate consumers regarding issues that are being investigated. That said, the strength of this solution might be of question, but more on recommended doses will be expounded upon later in this piece. For desirable results, PhytAge Labs highly recommends taking two capsules daily.
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What Science Says About Prostate Supplements
Some people are skeptical about the safeness of prostate supplements however, some ingredients have scientific backing that confirms their effectiveness in managing prostate problems. If you take a supplement with the appropriate element in the proper dosage, there should be no cause for alarm. You might also want to support your supplement with a range of healthy lifestyles to ensure utmost effectiveness.
A 2001 study examined the effect of palmetto in men with lower urinary tract symptoms. The study was conducted on 85 men over age 45. It was confirmed that men who took 160mg of saw palmetto daily for six weeks had lower urinary tract issues and maintained a better quality of life. Popular health and wellness platform WebMD also stated that saw palmetto extract is used by men across Europe and the United States to manage prostate enlargement.
In 2014, a study examined the effect of the combination of saw palmetto extract, selenium, and lycopene on prostate problems. The researcher deduced that combining the three ingredients was more potent in supporting prostate health than a single therapy. The research involved 225 men who took the combined therapy for 12 months.
Saw palmetto extract is an essential component of most top-class prostate supplements on the market.
What Happens When We Dont Get Enough Zinc
Zinc deficiency symptoms can be severe. In children who are zinc-deficient, the most debilitating deficiency symptom is diarrhea. Gastrointestinal disturbances caused by zinc deficiency can cause dehydration and death. In adults and in children who get viral infections, the most serious consequence of zinc deficiency is pneumonia. Pneumonia continues to be a leading cause of death all over the world, even in North America and Europe.
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Total Health For The Prostate
Total Health for the Prostate contains a total of 23 all-natural ingredients, including clinically significant dosages of beta-sitosterol, quercetin, pomegranate extract, boron, and turmeric.
Many of the nutrients included in Total Health have been shown in clinical trials to improve urine flow, reduce frequent urination, and lower your PSA score.
Formulated with potent vitamins, minerals, and nutrients, Total Health works to lower DHT levels and reduce the prostate gland size.
Hormonal balance plays a vital role in mens health. When levels of estrogen increase at the same time that testosterone levels decrease, estrogen dominance can occur. This causes testosterone to convert into dihydrotestosterone .
DHT is a highly active form of testosterone that irritates the prostate and can cause prostate enlargement and inflammation.
Therefore, by reducing DHT levels, Total Health for the Prostate helps to combat the root causes of prostate disease and inflammation, in order to restore your health.
Total Health for the Prostate also contains a broad range of minerals and vitamins to help support your general health, working as both a multivitamin and effective prostate supplement.
Prostate Healer is a safe, proprietary, unique blend of the worlds 9 most powerful prostate healing and rejuvenating herbs.
Concentrated extracts of these herbs have been blended into a powerful and effective tincture.
What Is The Best Supplement For Prostate Health
The best supplement for prostate health is the one containing natural ingredients, with properties that are highly beneficial for this gland. As you have seen, there are a lot of supplements you can take, many of them being recommended for prostate health. The most important thing to remember is that what works for another will not necessarily work for you. It is best to explore different supplements reviews such as Prostate Plus which will help you narrow down your options for prostate health supplements.
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The Issue With Supplements
Dietary supplements go through fewer regulatory hurdles than drugs. Drugs must undergo clinical trials to demonstrate to the FDA that they are safe and effective.
The FDA can then approve the new drug, so it can be marketed and sold in the US. However, safety issues are detected with a third of medicines after market approval.
Dietary supplements are considered safe until proven otherwise. Manufacturers are not obligated to conduct clinical trials to prove the efficacy and safety before entering the market.
Brands are free to make a number of health claims related to addressing nutrient deficiencies, supporting general health or supporting a particular body function .
The manufacturers need to follow the claim with the following message: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Eternal Zen Prostate Complete
Eternal Zen is unique in that it has a very high dose of the most proven ingredients, but also includes a lengthy list of additional herbal extracts that may or may not contribute to prostate health.
Whether or not this is an advantage to you depends on the kind of supplementation strategy you prefer: if you just want proven ingredients and want to avoid any potential adverse effects from extra ingredients, look elsewhere. But if you want any ingredient or herbal extract that could possibly help, Eternal Zen is a good place to start.
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Proven Ingredients In Best Prostate Supplements Learn The Science
The research on prostate supplements and natural ingredients used in the treatment of BPH is insufficient to know for sure if these products work.
Most research was done on Saw Palmetto, Green Tea, Zinc, and Calcium and the study findings are frequently inconclusive. However, these ingredients were found to help some men find relief from their symptoms, and more research is needed to understand how these products help men treat BPH.
Saw Palmetto An herbal extract thats been consistently found useful in clinical trials investigating its effect on prostate function.
One such study was published in 2000 in the Journal of Urology by researchers at the University of California Los Angeles School of Medicine.
In this study, 44 men with an enlarged prostate received either a saw palmetto supplement or a placebo pill. Saw Palmetto can help shrink your prostate and improve urinary symptoms.
Beta-Sitosterol It has powerful prostate-shrinking effects. A clinical trial conducted by researchers in Germany followed a group of men randomly selected to receive either a beta-sitosterol supplement or a placebo for six months.
After six months of follow-up, the researchers reviewed the results and determined that the beta-sitosterol supplement was effective at reducing symptoms compared to a placebo. The researchers then followed a subset of these subjects for another twelve months.
New Vitality Super Beta Prostate
Super Beta Prostate uses a two-pronged approach to shrinking your prostate and improving urinary function. The first is making sure you dont have any deficiencies in trace minerals like molybdenum, copper, or manganese.
The second is using a high dosage of phytosterols, including their active ingredient, beta sitosterol, a proven supplement for prostate health.
It doesnt have the wide range of herbal extracts youll find in VitaBalance Prostate Plus , but for many men, trace minerals and beta sitosterol are enough to improve their prostate function and health.
Thanks to its high-quality ingredients and strong reviews, its a smart choice.
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What Is The Prostate
The prostate is a small gland that plays an essential role in the male reproductive system .
The gland rests beneath your bladder and in front of your rectum. A healthy prostate gland is about the size of a walnut.
Why does your prostate affect the way you pee? Well, your prostate gland surrounds part of the urethra, which is the tube in your penis that carries pee from your bladder. As your prostate gets larger , it puts pressure on your urinary tract.
Prostate Health And Supplements: Know The Facts
1 ).
However, not all prostate problems are life threatening. In fact, as the prostate gland tends to grow larger with age, its not uncommon for men over 50 years old to experience some type of prostate issue .
Still, even the symptoms of noncancerous prostate issues, such as painful urination and ejaculation, can greatly affect quality of life .
Supplements are often advertised to support prostate health or help reduce symptoms that are associated with prostate conditions, but you may wonder whether these products are effective.
This article reviews the safety and efficacy of several common ingredients found in prostate supplements.
6 ):
- Acute or chronic prostatitis. This is characterized by inflammation of the prostate. In some cases, prostatitis is caused by a bacterial infection, while other times the cause is unknown.
- Benign prostatic hyperplasia . This noncancerous enlargement of the prostate often leads to lower urinary tract symptoms. Its one of the most common conditions in older men.
- Prostate cancer. This form of cancer develops in the prostate. Its the fourth leading cause of death in men worldwide.
While the early stages of prostate cancer may be asymptomatic, prostate problems are often accompanied by uncomfortable symptoms, such as (
- the frequent urge to urinate
- waking up in the middle of the night to urinate
- erectile dysfunction
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Using Pads Or A Sheath
Absorbent pads and pants can be worn inside your underwear, or may replace your underwear altogether. These will soak up any leaks.
Urinary sheaths can also help with dribbling. They look like condoms with a tube coming out of the end. The tube connects to a bag that you can strap to your leg under your clothing.
Choosing The Right Prostate Supplements
In order to get all benefits listed above and many others associated with prostate supplements, you have to know how to differentiate good products from bad ones.
Here are some buying tips for prostate supplements:
- Dont believe in outrageous claims or product descriptions that are too good to be true
- Go through the official website, learn more about manufacturer and check whether its reliable or not
- Look for contact info
- Read the list of ingredients and make sure there are explanations to their purpose in the formula
- Make sure the manufacturer listed clinical studies that support their claims
- Look for money-back guarantee
- If theres free trial option, make sure it doesnt automatically enroll you into automatic shipment program
- Check customer reviews and testimonials
- Check the price and look for special offers
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Vitamin E And The Select Trials
The most damning study linking vitamin E to an increased risk of prostate cancer is the SELECT trials.
This large, multi-center study involved more than 35,000 men and some of its results were published in 2011 in The Journal of the American Medical Association.
SELECT or selenium and vitamin E cancer prevention trial concluded that dietary supplementation of vitamin E can significantly increase the risk of prostate cancer among healthy men.
However, this study is deeply flawed and other studies before and after it did not replicate this conclusion. First, only one form of the eight vitamers of vitamin E was used in the SELECT study. This vitamer is alpha-tocopherol, and it is not as active as gamma-tocopherol.
Secondly, the result of the study showed that selenium reduces the risk of prostate cancer and the combination of selenium and vitamin E reduced this risk even further. This is a rather anomalous conclusion. If vitamin E increases the risk of cancer, the combination of selenium and vitamin E should perform lesser than selenium alone.
Lastly, the 17% significance reported was only a relative risk and not absolute risk. Even with the design faults and statistical errors of the SELECT study, vitamin E performed closer to placebo and selenium in absolute terms.