Natural Ways To Shrink The Prostate
If you are one of the 14 million men who suffer from an enlarged prostate due to benign prostatic hyperplasia , it is understandable that you would like to find a way to shrink your prostate or at least reduce its symptoms. You may wonder how to take the prostate back to a younger, more normal size that doesnt keep you running to the bathroom all night long.
When enlarged, the prostate gland can put pressure on the urethra and cause symptoms such as frequent urination and nighttime urination. The growing prostate can also keep the bladder from completely emptying and can affect the flow of urine, making for a weaker flow, starting and stopping of the flow, and urinary tract infections. More severe cases of BPH can make it difficult to urinate.
Even though BPH is not cancerous, it does affect a man and his familys quality of life. If you are waking up several times a night to urinate, chances are you are waking up your family members at least some of the time. Having to stop activities due to urinary urgency can have an effect and cause stress and annoyance for everyone involved.
Growth of the prostate with age is normal. One-third of men experience symptoms of an enlarged prostate by age 50. By age 70, 70 percent of men are affected, according to Johns Hopkins. So what can you do about it? Actually, there is a lot you can do.
Diet & Exercise Tips For Prostate Health
“What can I eat to reduce my risk of developing prostate cancer?” This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now.
Using Medication To Reduce Symptoms
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How About Giving A Prostate Massage With A Toy
If youre using a sex toy, only opt for one that is specifically made for anal play, meaning it has a flared base or some other feature that makes it so that nothing can go in that cannot come back out. You might try something like the Booty Bling Plug , but there are also toys made specifically for prostate play. The Hugo Prostate Massager is a sleek toy with two motors for pressure and vibration, and the Duke Vibrating Prostate Massager has a unique shape that targets prostate stimulation along with perineum pressure and is meant to create a real feeling of fullness. Even if you dont grab a toy specifically for prostate play, please dont use random things lying around your house to explore prostate pleasure. Every physician whos ever worked in the ER has a story of a household anal sex toy gone awry, Hong warns. If you can imagine it, its probably been up the rectum.
If this is all feeling good to your partner, they may orgasm from the stimulation. Dont be nervous if theres a climax that doesnt involve ejaculationaccording to Brown-James, that can happen during prostate play. As long as you and your partner are enjoying yourselves, the journey is way more important.
What The Research Says
A recent study has also evaluated a possible connection. The authors explored the link between prostate enlargement and vitamin D. They did it through the hormone testosterone. Their results show that higher vitamin D levels in the blood reduce the PSA levels. They also hypothesize that testosterone levels and function depend on vitamin D status. If thats the case, low vitamin D levels would also have a hormonal consequence that explains BPH and BPH symptoms .
Other studies explored a more direct association between the prostate tissue and vitamin D. Interestingly the prostate epithelial cells can activate vitamin D. Moreover, these cells have a vitamin D receptor, even prostate cancer cells. Upon binding, vitamin D sends signals to control the proliferation of cells.
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Aim For A Healthy Eating Pattern
Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating and healthy eating is easier than you might think. In a nutshell, here’s what experts recommend:
Foods High In Curcumin
In this case, we are talking about a spice instead of a nutrient. Thus, we do not have a long list of foods that contain curcumin. The primary source is turmeric, but you can also find curcumin as a powder in the market. Its what gives mustard its yellow color, too.
However, since the daily dose is rather high compared to what we usually have, we recommend using a supplement instead. Other ways you can increase your intake of curcumin is through one of these daily hacks:
- Turmeric smoothie: They taste great if you add whey powder, almond milk, peanut butter, and 2 tablespoons of turmeric powder.
- Turmeric salad dressing: Mix one tablespoon of turmeric powder with apple cider vinegar, olive oil, and any other spices that go along with the taste.
- Curry sauce recipes: Its an Indian sauce you can find already made in the market or do it yourself with turmeric, margarine, peanut oil, ginger, black pepper, cinnamon, coriander, cilantro, chili peppers, and yogurt.
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The Best Foods For Prostate Health
The prostate gland is an integral part of the male reproductive system. About the size of a walnut, it continues to change and grow during a mans lifetime. Maintaining prostate health should be of maximum importance to all men if they want to lead a long and healthy life.
Lets look at three medical issues that can arise as a result of the prostate gland, and some recommendations for the best foods for prostate health.
How To Shrink Your Enlarged Prostate Naturally
Considered a normal part of aging, benign prostatic hypertrophy is also a common health condition. In fact, an estimated 14 million men in the United States have this condition.
For those who suffer from benign prostatic hypertrophy which is also referred to as benign prostatic hyperplasia, or BPH, theyll probably tell you that theres nothing normal about the urinary frequency, hesitancy, or urgency that they experiencenot to mention the straining or poor urine stream. Yes, these are all symptoms of this condition.
Foods That Shrink The Prostate Gland
Benign prostatic hyperplasia becomes a common ailment as we age. It is an enlargement of the prostate gland and causes various urinary symptoms.
BPH is not cancer, but sometimes the prostate gland grows too much, and doctors decide to practice surgery. But if you have a slightly increased gland, you may need non-invasive treatment instead.
The normal prostate is made up of a given number of cells. In a prostate with BPH, the number of cells increases.
The exact cause is unknown, but aging and hormones are both critical factors. It is the primary cause of urinary symptoms in men, especially urinary retention and frequent urination.
Urination becomes frequent and sometimes difficult and wakes them up at night. Some patients may also have erectile dysfunction, but this symptom is usually due to other health conditions.
The majority of these problems can be solved by reducing the size of the prostate gland. But is it possible? How can you shrink the prostate gland with foods?
Is It Easy To Orgasm This Way
Lets say it may take some practice and patience.
Actual clinical research on prostate-induced orgasms is seriously lacking, so we dont know how common it is or if its possible for everyone with a prostate to have this type of orgasm.
Every body is different, so some experimenting to see what feels good is in order. If you do manage to have one, reproducing it will be easy.
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How To Avoid Prostate Problems With Cucurmin
In a series of articles published in the journal Nature and others, Dr. Dorai evaluated the topic thoroughly. The articles mentioned 4 different reasons why curcumin is a potential agent to help avoid prostate problems:
- It induces apoptosis: This is cellular death, which is a natural body response. It is lost in prostate cancer and BPH. But curcumin is capable of increasing the rate of apoptosis in prostate tissue .
- It reduces tyrosine kinase activity: In this regard, it acts similar to a prostate cancer drug called tyrosine kinase inhibitors. This reduces the cell signals that favor prostate overgrowth .
- It inhibits proliferation and angiogenesis: This function of curcumin is particularly important in patients with prostate cancer. Curcumin slows down cell proliferation but also contributes in another aspect. It wont allow cancer to build new blood vessels to keep on growing. This inhibits angiogenesis and prevents more advances in phases in prostate cancer .
- It reduces the rate of bone metastasis: The effect from these foods does not have to do with helping to shrink the prostate gland, but it is very important, too. Prostate cancer cells mimic bone cells and cause bone metastasis. But curcumin interferes with this property and may reduce the rate of bone metastasis .Thats why a 2016 review on the topic revisited each one of these mechanisms and recommended curcumin as a side therapy in patients with prostate cancer and other prostate health issues .
Natural Remedies To Ease Enlarged Prostate Symptoms
African plum extract has been shown to contain a wide range of sterols, alcohols, and fatty acids for example, beta-sitosterol which have an anti-inflammatory and antioxidant effect on the urogenital tract. There are a few studies that indicate consuming around 100 to 200 mg of pygeum extract daily could help reduce symptoms of an enlarged prostate. If a person chooses to use this remedy, it is recommended to split the dosage into two 50 mg or 100 mg if taking 200 mg daily twice a day.
The most studied remedy is the herbal supplement saw palmetto. This supplement inhibits the production of dihydrotestosterone and decreases the size of the inner lining of the prostate.
A remedy that is still being tested is the Zi-Shen Pill which contains three plants, including Chinese cinnamon. This ancient Chinese medicine dates back to the 13th century. Researchers have found that the Zi-Shen recipe has reduced rates of BPH in rats.
Some people have used a rye-grass pollen supplement called Cernilton. It has been included in several registered pharmaceutical treatments for enlarged prostate. Cernilton has not been proven to reduce the impact of BPH on a large scale. Some people indicate it could reduce the overall size of the prostate.
Indigenous Brazilian tribes and communities have used the babassu or Orbignya speciosa a species of palm tree native to Brazil to alleviate urogenital symptoms and conditions. To do this the natives use dried or ground kernels from the tree.
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Ways To Relieve Prostatitis Symptoms
If youre like many adult men, youve thought about your prostate health at some point in your life. Its an important issue because 90 percent of men experience some kind of problem with their prostate by the time they are 70 years old. And one of these problems is prostatitis.
Prostatitis is a common condition that involves inflammation or an infection of the prostate gland. Its estimated that prostatitis symptoms affect 35 to 50 percent of men during their lifetime. And unlike an enlarged prostate and prostate cancer, which commonly affect older men, prostatitis affects men of all ages, especially those between the ages of 20 and 40.
The severity of symptoms vary, but most men with prostatitis suffer from painful urination pain in the pelvic area, groin and lower back flu-like symptoms and issues during intercourse, such as painful ejaculation and erectile dysfunction. Thankfully, there are natural and safe ways to relieve prostatitis symptoms that will help you to feel like yourself again.
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Lifestyle Tips For Managing Bph
People can take steps to manage the symptoms of an enlarged prostate. These include:
- attempting to urinate at least once before leaving the home to avoid urinary leakage or other potentially stressful incidents in public
- double voiding, which involves trying to urinate a few minutes after urinating the first time to drain the bladder as much as possible during bathroom visits
- trying not to drink fluids in the 2 hours before bedtime to avoid going to sleep with a full bladder
Most males have a 50% chance of having BPH by the age of 60 years and a 90% chance by the age of 85 years.
Limited research has associated BPH with an increased risk of prostate cancer and bladder cancer, with the risk of prostate cancer being particularly high in Asian people with BPH. However, the limitations of the included studies mean that there is a need for additional prospective studies with a strict design to confirm the findings.
Several types of foods and nutrients can reduce or trigger BPH and its associated symptoms.
Foods that may be beneficial for people with BPH include:
- fiber-rich foods, such as whole grains, legumes, beans, and dark, leafy greens
- fruits and vegetables rich in antioxidants, which are usually dark red, yellow, or orange
- foods rich in zinc, such as eggs, most types of seafood, and nuts
- products that contain phytoestrogens, such as soy foods, chickpeas, alfalfa, and fava beans
Foods that people with BPH, or those at risk of developing it, should avoid or limit include:
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How To Reduce Prostate Size
This article was medically reviewed by . Dr. Litza is a board certified Family Medicine Physician in Wisconsin. She is a practicing Physician and taught as a Clinical Professor for 13 years, after receiving her MD from the University of Wisconsin-Madison School of Medicine and Public Health in 1998.There are 13 references cited in this article, which can be found at the bottom of the page. This article has been viewed 75,392 times.
The prostate gland is a part of the male reproductive system that can enlarge with age, putting uncomfortable pressure on the urethra. This can cause urinary difficulties, urinary tract infections , and even bladder stones. By making lifestyle changes and using medication, most men can reduce their urinary troubles. A few men, though, may need to consider minimally invasive or traditional surgery options to feel their best.
If Youre The Giving Partner
Cut and file your nails smooth to help avoid scratching or tearing the delicate skin in and around the anus.
Wash your hands thoroughly, even if youre planning to use a condom over your finger to penetrate your partner. For extra comfort, stuff cotton balls inside the condom or glove.
You can also get the party started in the shower together, which serves as foreplay and gets you both all nice and clean for the big show.
Youll probably need to try a few different moves and experiment with speed and pressure to find what feels best.
Here are some techniques to try, whether youre using fingers or toys.
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Saw Palmetto Extract For Prostate Enlargement
In Europe, saw palmetto is a popular option for treating BPH though it is not considered the standard of care in the United States. Its still the most popular herb used for treating this condition.
From Medline Plus:
Numerous human trials report that saw palmetto improves symptoms of benign prostatic hypertrophy such as nighttime urination, urinary flow, and overall quality of life, although it may not greatly reduce the size of the prostate. The effectiveness may be similar to the medication finasteride with fewer side effects.
Overall, Medline Plus gives saw palmetto a grade A for level of evidence. Few severe side effects of saw palmetto have been reported in the scientific literature .
High-quality scientific studies have shown that saw palmetto is no more effective than a placebo in relieving urinary tract symptoms caused by prostate enlargement. These studies include a 2011 NIH-funded study that tested saw palmetto in amounts up to three times the usual dose.