Best Thing For Healthy Prostate

Tips For Nutrition During Cancer Treatment

• Maintain a healthy weight. For many men, this means avoiding weight loss by getting enough calories on a daily basis. For men who are overweight and are obese, this may mean losing some weight. If you are trying to lose weight, it should be moderate, meaning only about a pound a week.
• Get essential nutrients the body needs, such as protein, carbohydrates, fiber, vitamins, minerals, phytonutrients, such as carotenoids, and water. Not only will your body function better, you will feel better.
• Be as active as you can, such as taking a daily walk. If you sit or sleep too much, you may lose muscle mass and increase your body fat, even if you are not gaining weight.

If you are struggling to eat enough or are eating too much, nutrition counseling may help you get essential nutrients, such as protein, vitamins, and minerals into your diet and maintain a healthy body weight. Ask your health care team for a referral to a registered dietitian or nutritionist. Dietitians and other members of the health care team work with people to meet their nutritional needs.

Superfoods For A Healthy Prostate

A balanced diet may reduce your risk for prostate problems.

The prostate, which is part of the male reproductive system, is a gland that surrounds the bladder and urethra. It is about the size of a walnut and grows throughout a mans life. As you age, its important to maintain a healthy prostate. The gland can become enlarged, and prostate cancer is one of the most common cancers in men.

Theres no definitive evidence that good nutrition can prevent prostate problems, but eating a healthy balanced diet may reduce your risk. Building a meal and snack around veggies and fruit is a smart idea for health in general, and particularly a healthy prostate, says Chris Mohr, PhD, RD, nutrition expert for New York Times bestseller LL Cool Js Platinum Workout and advisory board member for Mens Fitness magazine.

Here are six foods you can eat to boost your prostate health.

Now Clinical Strength Prostate Health

Now offers a pretty boilerplate prostate health supplement that provides the mineral benefits of zinc and selenium alongside the herbal extracts saw palmetto, beta-sitosterol, stinging nettle, and pumpkin seed oil.

Several of these have solid evidence behind their use for prostate health, and while the dosage isnt anything special, its a reliable way to get an array of potentially helpful aids for urinary issues.

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Avoid Foods That Can Irritate And Harm The Prostate

Certain types of foods are unfriendly not only for your prostate but overall health as well. For example, spicy foods can worsen symptoms of prostatitis, while processed foods, artificial sweeteners, sugary foods, dairy products, red meat, and fried foods can promote inflammation.

Alcohol also is best to avoid, but if you must, no more than two drinks daily. Caffeinated beverages such as coffee, tea, and some energy drinks also can exacerbate urinary tract symptoms.

The Most Common Supplements

The best-studied, most commonly used supplements to treat BPH are:

• Beta-sitosterol
• Rye grass
• Saw palmetto

Beta-sitosterol: This is a substance found in many plants. It doesnât affect the size of the prostate, but it may help your bladder empty and give you a stronger urine flow. It may improve other BPH symptoms as well.

Studies with Harzol and Azuprostat, two supplements that contain beta-sitosterol from South African stargrass, have shown particular promise.

Pygeum: This comes from the bark of the African plum tree. It seems to help some men with BPH wake up less at night to pee, go fewer times during the day, have a stronger urine stream, and empty their bladders better.

Rye pollen extract: This substance may improve a number of BPH symptoms, such as:

• Dribbling after you finish peeing
• Having to pee often throughout the day
• Having a weak urine stream
• Having an urgent need to pee

Some research shows that it may also shrink the prostate, give you a better flow, and help you empty your bladder.

Saw palmetto: This is a short tree that grows in North America. Some small studies have shown a benefit. However, several large studies do not show that saw palmetto reduces the size of the prostate or eases urinary symptoms. Men may try it hoping to relieve common BPH symptoms such as:

• You have a hard time getting pee to start
• You must go often throughout the day
• Having a weak stream
• Having an urgent need to urinate

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How Prostate Supplements Help To Reduce* Enlarged Prostate

Prostate supplements are believed to reduce an enlarged prostate by supporting prostate health with nutrients, antioxidants, minerals, and other beneficial ingredients. Shrinking the prostate gland as well as slowing down its growth rate is what conventional prostate medication also does.

However, medication for the treatment of an enlarged prostate can cause side effects, and some men dont like the idea of taking medicine.

For this and many other reasons, men will turn to prostate supplements as a natural way to treat their enlarged prostate.

To Complete Self Prostate Milking You Need To:

1. Pay a visit to the bathroom. You need to have your bowels and gladder emptied before the procedure. Many doctors skip this part. Thats why you need to have this in mind.

2. Check your nails. You do not want to have any edges on it because this will harm the gentle area there.

3. Cleaning is one of essential part of the procedure. You need to take a shower and wash your entire body really well.

In addition, before you start the procedure, wash your hands perfectly with Hibiscrub or Hibitan .

You need to find a latex glove to use. Also, using lubricants is a good idea.

4. The lubricants will let your finger enter your anus gentler. You will not feel any pain, if you do it slowly. If you rush, you risk feeling pain.

5. Once you enter your anus, do not anything at first. Get used to the feeling and your muscles will be relaxed after 1 or 2 minutes.

After that you need to search for your prostate gland. It is located on the surface towards your belly. It is a round bulb. It is important to feel it. Take your time to examine the surface.

6. After you find the gland, you need to start massaging it slowly and gently. Do not rub the gland too fast because you will hurt yourself.

7. After some time of massaging, it is most likely for you to ejaculate. You do not worry because this is the normal result from self prostate milking.

You expect to ejaculate after you complete the procedure. However, not every time this is result is achieved. So you need to be patient.

Related topics:

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See Your Doctor If You Have Symptoms

If you cant urinate at all, you should get medical help right away. Sometimes this problem happens suddenly to men after they take certain cold or allergy medicines.

You should see your doctor if you have one or more of these symptoms:

• a weak urine stream
• unable to empty your bladder completely
• urinating eight or more times a day
• urine that has an unusual color or smell
• waking often to urinate when you sleep

Maintain A Balanced Diet

Theyre probably not your favorite part of any meal, but green, leafyvegetables are a good first step toward a healthy prostate. Thesevegetables are full of important vitamins and antioxidants that keep you and specifically, your prostate healthy.

So look for somehealthy recipesthat have lettuce, spinach, kale and broccoli to make your prostate-healthydinner delicious.

While youre filling your plate with these leafy greens, avoid charredmeats. There is believed to be a link between PhIP, a chemical compoundreleased when meat is charred, and an increased risk of cancer.

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What You Need To Know About Diet And Prostate Cancer

10 anti-cancer nutrition tips for men

In many ways, prostate cancer is to men what breast cancer is to women. Itâs the second leading cause of cancer deaths in men . And the older men get, the higher the frequency of the disease.

Health experts estimate that nearly three out of every 10 men in their 50s have prostate cancer, compared with about seven out of 10 men 80 or older. This may seem like good news for younger men â prostate cancer develops slowly, and is uncommon before age 50. But the fact that it does develop slowly behooves younger men to do whatever they can to help prevent it. And the fact that prostate cancer often doesnât have noticeable symptoms behooves men 50 and up to get annual checkups and testing.

September is ProstateCancer Month, so this is a great time to take a few minutes to learn more about this cancer and the dietary steps we can take to reduce our risk.

What The Research Says

A recent study has also evaluated a possible connection. The authors explored the link between prostate enlargement and vitamin D. They did it through the hormone testosterone. Their results show that higher vitamin D levels in the blood reduce the PSA levels. They also hypothesize that testosterone levels and function depend on vitamin D status. If thats the case, low vitamin D levels would also have a hormonal consequence that explains BPH and BPH symptoms .

Other studies explored a more direct association between the prostate tissue and vitamin D. Interestingly the prostate epithelial cells can activate vitamin D. Moreover, these cells have a vitamin D receptor, even prostate cancer cells. Upon binding, vitamin D sends signals to control the proliferation of cells.

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First Things First Of Self Prostate Milking

The best thing for you is to visit your doctor and he/she will explain you in details what you are supposed to do. That way you will get detail instructions what you must do.

Prostate milking will ease your pain in the prostate , improve your sexual performance and will better the blood flow in it. These are the main benefits from this procedure.

How To Add More Tomatoes To Your Diet

Incorporating more tomato-based recipes into your diet is simple.

There are many nutritious tomato dishes to try. For example, adding some sun-dried or fresh tomatoes to salads, eating your eggs with sliced tomatoes or salsa, and enjoying tomato-based soups are excellent ways to boost your lycopene intake.

In the summer months, you can buy fresh, local tomatoes to add to sandwiches and chop into salads.

Drinking plain tomato juice each morning is another good option. Just make sure to pick a low sodium variety.

Summary

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Supplements That Show Promise

Other supplements show hopeful signs of helping in studies so far, but thereâs less research on these than the more common options.

Pumpkin seeds: These and pumpkin seed oil extract seem to help with BPH symptoms and may shrink the size of the prostate. It may also be helpful when used along with other supplements such as saw palmetto.

Stinging nettle: This is a type of herb, and its root may help with urine flow and waking up a lot at night to pee. Itâs sometimes used along with other supplements to treat BPH symptoms.

Proven Ingredients In Best Prostate Supplements Learn The Science

The research on prostate supplements and natural ingredients used in the treatment of BPH is insufficient to know for sure if these products work.

Most research was done on Saw Palmetto, Green Tea, Zinc, and Calcium and the study findings are frequently inconclusive. However, these ingredients were found to help some men find relief from their symptoms, and more research is needed to understand how these products help men treat BPH.

Saw Palmetto An herbal extract thats been consistently found useful in clinical trials investigating its effect on prostate function.

One such study was published in 2000 in the Journal of Urology by researchers at the University of California Los Angeles School of Medicine.

In this study, 44 men with an enlarged prostate received either a saw palmetto supplement or a placebo pill. Saw Palmetto can help shrink your prostate and improve urinary symptoms.

Beta-Sitosterol It has powerful prostate-shrinking effects. A clinical trial conducted by researchers in Germany followed a group of men randomly selected to receive either a beta-sitosterol supplement or a placebo for six months.

After six months of follow-up, the researchers reviewed the results and determined that the beta-sitosterol supplement was effective at reducing symptoms compared to a placebo. The researchers then followed a subset of these subjects for another twelve months.

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Ultalife Ultaman Advanced Prostate

Ultalife UltaMan has a solid dose of saw palmetto, beta sitosterol, and the trace elements zinc, copper, and selenium, which gives it a very good chance at improving your prostate health.

Its also got a wider base of herbal supplements, from antioxidants and superfoods to emerging supplements for prostate health, like stinging nettle.

If you want to go with the most proven supplements, but hedge your bets a bit with other potentially useful herbal extracts, UltaLife is the way to go.

Exercise And Lose Weight

Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.

If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.

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What Role Does Choline Play

Choline is an essential nutrient found in eggs that helps cells repair and rebuild every time they divide.

Eggs are the most abundant source of choline, with about 683 mg choline per 100 grams of yolk.

The problem is that choline is also found in prostate cancer cells. As such, there are fears about whether or not choline can increase your risk of developing prostate cancer.

Another factor is that dietary choline is transformed into trimethylamine in the gut.

Research has suggested that the trimethylamine produced from high levels of dietary choline intake may increase inflammation, which in turn, could promote prostate cancer progression to lethal disease.

A study looking at the relationship between choline intake and aggressive prostate cancer was published in The American Journal of Clinical Nutrition .

There were 47896 men involved in the study. Their diet was assessed 6 times over 22 years.

Men who consumed the highest amount of choline had a 70% increase in developing aggressive prostate cancer compared to men with the lowest intake of choline.

However, this finding is confined to a small population in America. Studies in other countries are required to determine if choline is truly linked to prostate cancer .

One of the issues with the theory that choline in eggs increases prostate cancer risk is that there are more prominent contributors to choline in the American diet, such as wheat germ .

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How To Avoid Prostate Problems With Cucurmin

In a series of articles published in the journal Nature and others, Dr. Dorai evaluated the topic thoroughly. The articles mentioned 4 different reasons why curcumin is a potential agent to help avoid prostate problems:

• It induces apoptosis: This is cellular death, which is a natural body response. It is lost in prostate cancer and BPH. But curcumin is capable of increasing the rate of apoptosis in prostate tissue .

• It reduces tyrosine kinase activity: In this regard, it acts similar to a prostate cancer drug called tyrosine kinase inhibitors. This reduces the cell signals that favor prostate overgrowth .

• It inhibits proliferation and angiogenesis: This function of curcumin is particularly important in patients with prostate cancer. Curcumin slows down cell proliferation but also contributes in another aspect. It wont allow cancer to build new blood vessels to keep on growing. This inhibits angiogenesis and prevents more advances in phases in prostate cancer .

• It reduces the rate of bone metastasis: The effect from these foods does not have to do with helping to shrink the prostate gland, but it is very important, too. Prostate cancer cells mimic bone cells and cause bone metastasis. But curcumin interferes with this property and may reduce the rate of bone metastasis .Thats why a 2016 review on the topic revisited each one of these mechanisms and recommended curcumin as a side therapy in patients with prostate cancer and other prostate health issues .

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Tips For Relieving Bph Symptoms

Four simple steps can help relieve some of the symptoms of BPH:

Some men who are nervous and tense urinate more frequently. Reduce stress by exercising regularly and practicing relaxation techniques such as meditation.

When you go to the bathroom, take the time to empty your bladder completely. This will reduce the need for subsequent trips to the toilet.

Talk with your doctor about all prescription and over-the-counter medications youre taking some may contribute to the problem. Your doctor may be able to adjust dosages or change your schedule for taking these drugs, or he or she may prescribe different medications that cause fewer urinary problems.

Avoid drinking fluids in the evening, particularly caffeinated and alcoholic beverages. Both can affect the muscle tone of the bladder and stimulate the kidneys to produce urine, leading to nighttime urination.

For more on advances in the diagnosis and treatment of prostate diseases, read the Annual Report on Prostate Diseases from Harvard Medical School.