Q: What Foods Are Good For Prostate Health
Prostate cancer is the second most common cancer among men, and it affects one in six men in the United States, according to healthline.com. Some research indicates that diets high in sugar and fat may contribute to prostate trouble. So are there any foods that might aid prostate health?
Various health websites tout tomatoes because of a powerful antioxident called lycopene. Others on a list of foods good for the prostate include broccoli , green tea, soybeans and fish. Sesame seeds, tofu and bell peppers can help keep prostate enlargement under control.
Other sites report eating whole-grain bread, limiting consumption of red meat, stocking up on olive oil and avocados and cutting down on salt.
Source: Healthline.com, health.harvard.edu, livestrong.com
Top Foods That Will Boost Your Prostate Health
What you eat can make a huge difference when it comes to your prostate health! Good nutrition and an active lifestyle can lower your risk of prostate cancer and even slow its progression. A diet that is high in colorful vegetables, low in sugar and processed carbs, and consists of moderate portions of meat is great for overall prostate health. Different sources of protein like beans, nuts, soy, and fish is also a good start. The phrase, you are what you eat runs deep in human existence. Every bite we take is either building or destroying our bodies. For men, prostate cancer can be a disease that you could potentially see coming and ultimately prevent if you eat the right foods. If you want to completely boost your prostate health you should add these foods to your grocery list.
These types of vegetables include cabbage, kale, broccoli, cauliflower, and Brussel sprouts.
All of these choices are high in antioxidants, vitamins, minerals, and phytochemicals.
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Broccoli can even be considered as the prostate superfood, containing glucoraphanin, which is a phytochemical that can turn into a substance that can prevent cancer cell growth.
Consuming cruciferous vegetables can lower inflammation and your chances of getting prostate cancer.
Supplements That Show Promise
Other supplements show hopeful signs of helping in studies so far, but thereâs less research on these than the more common options.
Pumpkin seeds: These and pumpkin seed oil extract seem to help with BPH symptoms and may shrink the size of the prostate. It may also be helpful when used along with other supplements such as saw palmetto.
Stinging nettle: This is a type of herb, and its root may help with urine flow and waking up a lot at night to pee. Itâs sometimes used along with other supplements to treat BPH symptoms.
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Foods Which Are Bad For The Prostate Gland
Foods which are rich in harmful fats and simple sugars are extremely harmful to the prostate gland and the entire genitourinary system. The same applies to semi-finished and processed meats. As masculine as the consumption of red meat may sound, it is also a contraindication for the good condition of the prostate gland.
What Is An Enlarged Prostate
An enlargedprostate glandis quite common among menin fact by the time a man is 60 years old there is a 50/50 chance he will develop an enlarged prostate. But what exactly is the prostate glandand why does it become enlarged?
Only males have a prostate gland, which produces semen, the fluid that sustains sperm. Located between the bladder and the penis, the prostate sits in front of the rectum. Running through the center of the prostate is the urethra, which is the tube that allows urine to flow from the body and also allows sperm to be discharged from the body during ejaculation.
An enlarged prostate is also known as benign prostatic hyperplasia and it affects many men over the age of 50. As men age, testosterone levels drop, which leads to higher estrogen levels. Increased estrogen has been correlated with BPH. High levels of dihydrotestosterone have also been linked to BPH. The key here is to investigate the reason why your prostate is enlarged and pick the appropriate treatment, plus lifestyle changes, to reverse it once and for all. Remember, not all men are created equal.
There are strong links between other health conditions and development of BPH. Diabetes, obesity, heart disease, and other inflammatory conditions pose the greatest risk. Why? Well, there are a few reasons.
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More On Prostate Cancer:
This article describing some of the best foods to eat for prostate cancer prevention is one in a series of articles on prostate cancer and nutrition. To learn more about how eating certain foods can help prevent prostate cancer, continue to the article 12 Diet Tips to Fight Prostate Cancer. If you’re interested in recipes that help prevent prostate cancer, be also sure to check out our collection of Prostate Cancer Fighting Recipes.
Eat Tomatoes And Other Red Foods
Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Some recent studies show that men who consume this fruit and tomato-based products have a lower risk of prostate cancer than those who dont. However, the American Institute for Cancer Research cautions that studies linking tomatoes to prostate cancer prevention are limited and ongoing.
A 2018 study from Spain suggest that cooking tomatoes makes it easier for your body to absorb lycopene. The redder the tomato, the better because lycopene accumulates during ripening. That means that pale, store-bought tomatoes that are picked too early have less lycopene than vine-ripened tomatoes.
- Drinking four to five cups of coffee every day can lower your chances of fatal and high-grade prostate cancer, according to a 2014 review of clinical studies.
- Regardless of how many cups you drink overall, every three cups of coffee you drink can reduce your risk of fatal prostate cancer about 11 percent.
This describes a dose-response relationship between prostate cancer and coffee. That means the effect on prostate cancer goes up or down with the amount of coffee you drink. These effects may not extend to someone who only grabs an occasional cup.
However, high doses of caffeine can cause major health issues, such as irregular heartbeat and seizures. The Mayo Clinic cautions against ingesting more than 400 milligrams of caffeine a day, the equivalent of four cups of brewed coffee.
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Best Foods For Prostate Health
We dont often think about the best foods for our prostate health. If it smells right and tastes good, its okay to eat.
However, studies have shown that lifestyle and diet play an enormous role in mens healthparticularly prostate health. Eating the rights foods is extremely beneficial to have a healthy prostate.
Regrettably, unhealthy foods are very present in the majority of everyday diets.
Large amounts of processed food, salty foods, and junk food are the norm.
These are bad for health generally, but especially for prostate health. They only increase the likelihood of developing prostate diseases and becoming obese.
Interestingly, the diet recommendations by leading health organizations around the world are the Paleo/Ketogenic diet. Fish, seafood, fresh fruit and vegetables, nuts, and healthy oils.
All of these are in the Paleo diet. If youre suffering from prostate issues, we highly recommend you check out the Paleo/Ketogenic diet. It is the best diet for fighting prostate disease, getting fitter, and losing weight.
Below we list 10 of the best foods that will help improve, support, and sustain prostate health.
Do Certain Foods Increase The Risk Of Prostate Cancer
Its not entirely clear which foods increase the risk of prostate cancer. Meat , fatty foods, carbohydrates, eggs, poultry, and milk are all prime suspects, however reports connecting these foods to prostate cancer are inconsistent . Several studies do raise a concern for dairy milk, specifically dairy calcium and protein. Recently, an extensive population study from the UK estimated that a 35g per day increase in dairy protein raises the risk of prostate cancer by 32% . This is the equivalent of drinking 4-5 cups of whole milk daily. If you are really concerned about your risk for prostate cancer, you may consider decreasing your meat and dairy intake.
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How To Add More Legumes And Soybeans To Your Diet
To add more legumes and soybeans to your diet, consider swapping meat for plant protein in at least some meals. This could mean trying Meatless Mondays or moving toward a plant-based diet.
Try making a black bean burger with lots of veggies. Alternatively, homemade hummus made with blended chickpeas makes a delicious dip for vegetables or whole grain bread.
Finally, tofu is an excellent source of soy. Try flavoring tofu with sauces and baking it or browning it on the stove, or adding it to stir-fries.
Fried And Bbq Chicken
A study of men with prostate cancer found that higher consumption of chicken skin was associated with double the risk of cancer progression. Researchers believe this is because poultry skin contains high levels of heterocyclic amines, which are mutagens that are found in high concentrations in heavily cooked poultry. These heterocyclic amines have been shown to cause prostate cancer in rats, and they damage DNA in human prostate tissues.
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When To See A Doctor
If you dont see a reduction in symptoms or if your symptoms worsen, you may need to undergo a different treatment plan.
The first higher-level treatment is to begin taking prescription drugs for an enlarged prostate. One class of medication is an alpha blocker. These medications, such as Flomax, Rapaflo, and Cardura, work by relaxing the affected muscles around the prostate to encourage urine flow.
Another type of medication is a 5-alpha reductase inhibitor. Examples of these medications include Proscar and Avodart, which are long-term medications that help to block the production of dihydrotestosterone and shrink the size of the prostate.
Surgery and Minimally Invasive Procedures
For moderate to severe BPH, you may need a medical procedure to relieve your symptoms. There are a variety of procedures, including laser therapy, microwave heat, or prostate tissue compression. Partial prostate removal and full removal are more invasive but may be necessary for extremely large prostate glands.
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What The Research Says
A recent study has also evaluated a possible connection. The authors explored the link between prostate enlargement and vitamin D. They did it through the hormone testosterone. Their results show that higher vitamin D levels in the blood reduce the PSA levels. They also hypothesize that testosterone levels and function depend on vitamin D status. If thats the case, low vitamin D levels would also have a hormonal consequence that explains BPH and BPH symptoms .
Other studies explored a more direct association between the prostate tissue and vitamin D. Interestingly the prostate epithelial cells can activate vitamin D. Moreover, these cells have a vitamin D receptor, even prostate cancer cells. Upon binding, vitamin D sends signals to control the proliferation of cells.
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What Is Enlarged Prostate
Enlarged prostate is also called benign prostatic hyperplasia . It is an enlargement of the prostate gland. As men age, its common for the prostate to get larger and luckily it does not lead to prostate cancer . The prostate gland is in the abdomen below the bladder that is about the size and shape of a walnut. As part of the male reproductive system, it produces a milky white fluid that helps to transport sperm during ejaculation and it surrounds the urethra, the tube through which urine passes out of the body , . Enlargement of the prostate may affect the flow of urine. The actual cause of prostate enlargement is unknown but some factors affecting the prostate could be due to aging and changes in the cells of the testicles may have a role in the growth of the gland, as well as testosterone levels .
It may seem inevitable for some men to experience such condition. But a little medication can help relieve symptoms, meaning less urinary urgency and fewer nighttime awakenings to use the bathroom. Seeing a doctor could be your best option to help you manage the BPH symptoms. You can also protect yourself from its severity by making sure you get the best in your diet.
Black Bean Quinoa Salad With Sundried Tomatoes And Avocado Vinaigrette: A Recipe For Prostate Protection
Giving out a list of prostate cancer-fighting foods is helpful, but I want to take it a step further by combing some of the foods in a prostate protecting recipe. Time to put my chef coat on over my white coat and try to instill some evidence into a recipe.
I love tomatoesI eat them like my grandmother was from Tuscany, not Tuskegee. Aside from my love affair with tomatoes, I put them in them recipe because they are the most-studied source of lycopene. I decided to use sundried tomatoes because sundried tomatoes actually have higher amounts of lycopene than raw ones . Plus, sundried tomatoes add a meaty umami flavor to plant-based dishes. For those who dont work with sundried tomatoes often, taking them out of the jar is only preparation they require. The avocados and avocado oil also serve a specific purpose. A recent study demonstrated that avocados and avocado oil both enhance absorption of lycopene from tomatoes. The classic combination of avocado and tomato makes perfect sense from a taste perspective, but also from a scientific one. The carrots and the red peppers are both additional sources of lycopene. The beans, onions, and garlic add flavor and some extra prostate protection.
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What Is Prostate Cancer
Prostate cancer refers to the uncontrolled growth of cells in the prostate gland. The prostate gland is a part of the male reproductive system. It is a small gland located just below the bladder and in front of the rectum , surrounding the urethra . The prostate has two main functions: producing and storing fluid that helps make semen and regulating bladder control.
Prostate cancer is the second most common cancer in males in the US . Certain conditions increase the risk for prostate cancer. These include
- Age: The chances of getting prostate cancer increase with age. Most experts recommend considering screening when a man is 50 years old.
- Race: African-American men are at a greater risk of developing prostate cancer.
- Family history: There is a higher risk of prostate cancer in men who have a close family member diagnosed with prostate cancer at an early age .
- Heredity: Certain genetic conditions may increase the risk of prostate cancer.
- Diet and lifestyle: Men who have a diet rich in animal fat and low in fruits and vegetables may have greater chances of getting prostate cancer. Being obese or having a sedentary lifestyle also raises prostate cancer risk.
- Smoking: It increases oxidative stress in the body, causing an increased risk of several cancers, including prostate cancer.
Maintaining Good Nutrition During And After Treatment
Maintaining a healthy diet can help you prepare for and recover after cancer treatment. It may also help to prevent the prostate cancer from coming back.Watching your weight may also reduce your risk of dying from prostate cancer. Recent studies have indicated that the risk of dying from prostate cancer is more than double in obese men diagnosed with the disease compared with men of normal weight at the time of diagnosis. Obese men with local or regional disease have been shown to have nearly four times the risk of their cancer spreading beyond the prostate or metastasizing.
Prostate cancer treatment may affect your appetite, eating habits, and weight, but it is important for you to maintain a healthy weight, get essential nutrients, and remain as physically active as possible.If you have difficulty eating due to side effects from treatment, there are ways to make eating more comfortable. Working with a registered dietitian/nutritionist can help make sure you are getting the nutrition you need.
Unfortunately it is possible for the side effects of surgery, radiation therapy, and chemotherapy to cause you to lose your appetite, eat less and lose weight. On the other hand, some treatments, such as androgen deprivation therapy may cause weight gain for some men.
, Prostate Cancer and Nutrition featuring Margaret Martin, RD, MS, LDN, a nutrition educator from PearlPoint Nutrition Services.
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Diet & Exercise Tips For Prostate Health
“What can I eat to reduce my risk of developing prostate cancer?” This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now.
Which Food Items Could Make The Prostate Healthy
Berries like strawberry, raspberry, blackberry can be helpful in reducing the production of prostate cells that lead to enlargement of the prostate. These berries contain Vitamin C and antioxidants that inhibit free radicals, which cause oxidative stress in the prostate. These free radicals contribute majorly in increasing the prostate size. Thus, eating berries regularly is highly recommended to reduce the risk of an enlarged prostate.
Berries can be consumed as it is or can also be consumed as fruit slush or smoothies or juices.
Nuts such as almonds, pistachios, and walnuts can provide relief from the symptoms of enlarged prostate. Studies suggest that:
Almonds contain Vitamin E and manganese that help to fight with free radicals and strengthen immunity.
Pistachios are a good source of arginine , which helps in making the blood vessels healthy and contributes in proper blood flow through the reproductive system.
Walnuts contain omega-3 fatty acids, which have the ability to fight against inflammation, which further prevents urinary abnormalities.
Beans are highly enriched with proteins and the diet of a person suffering from prostate must be rich in proteins. It is also recommended to replace animal proteins with plant proteins so as to balance fatty acid profile of the body. Plant protein can be consumed in the form of beans such as black beans, chia, hemp seeds, etc.
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