What Is Benign Prostatic Hyperplasia
Benign prostatic hyperplasia is a condition that occurs when the prostate gland becomes enlarged. It is often called BPH. The word “benign” means non-cancerous. And “hyperplasia” means abnormal cell growth.
Prostate enlargement is very common in men as they age. While some men never experience symptoms, others have symptoms that severely interfere with daily life. Usually, men start to notice the side effects after age 50.
Prostate enlargement can be diagnosed by your health care provider. Tests may include a rectal exam, blood tests, and urine tests. They will likely check PSA levels. And they will want to rule out other causes of your symptoms, like bladder infections, kidney problems, or prostate cancer.
It is important to note that benign prostatic hyperplasia is not linked to prostate cancer. Prostate cancer and BPH do share many of the same symptoms, but they are not the same thing. If you have an enlarged prostate due to BPH, this does not increase your risk for prostate cancer.
How To Eat Pumpkin Seeds
The best way to enjoy pumpkin seeds is to remove the shells and eat them plain as a snack. You can also add them to cereal, oatmeal, yoghurts, our use them to garnish soups and salads. A handful everyday is recommended to help ease BPH symptoms.
Although fresh pumpkins are seasonal you can still buy pre-packed pumpkins seeds all year round from health food stores. But if you would you like to make your own, follow the recipe below for lovely oven roasted pumpkin seeds:
Make Your Own Oven Roasted Pumpkin Seeds
Ingredients:Seeds from 1 large pumpkin, rinsed & drained2 tbsp of olive oilSeasoning
Method:1. Preheat oven to 180c.2. Add your pulp free seeds to a large bowl. Make sure you have rinsed and drained them well.3. Stir the olive oil and your preferred seasoning into the seeds until evenly coated.4. Spread the pumpkin seeds in a single layer on a baking tray lined with parchment paper.5. Bake for 20 to 25 minutes, stirring occasionally, or until golden brown and crispy. Allow to cool for 15 minutes, then enjoy.
Note: If you would like to season your pumpkin seeds, why not sprinkle them with a little Herbamare Original® seasoning salt, barbecue powder, garlic powder, Cajun season or even Worchester sauce to create a tasty savoury snack.Have you tried pumpkin seeds before? How do you like to eat them?
The Most Common Supplements
The best-studied, most commonly used supplements to treat BPH are:
- Beta-sitosterol
Beta-sitosterol: This is a substance found in many plants. It doesnât affect the size of the prostate, but it may help your bladder empty and give you a stronger urine flow. It may improve other BPH symptoms as well.
Studies with Harzol and Azuprostat, two supplements that contain beta-sitosterol from South African stargrass, have shown particular promise.
Pygeum: This comes from the bark of the African plum tree. It seems to help some men with BPH wake up less at night to pee, go fewer times during the day, have a stronger urine stream, and empty their bladders better.
Rye pollen extract: This substance may improve a number of BPH symptoms, such as:
- Dribbling after you finish peeing
- Having to pee often throughout the day
- Having a weak urine stream
- Having an urgent need to pee
Some research shows that it may also shrink the prostate, give you a better flow, and help you empty your bladder.
Saw palmetto: This is a short tree that grows in North America. Some small studies have shown a benefit. However, several large studies do not show that saw palmetto reduces the size of the prostate or eases urinary symptoms. Men may try it hoping to relieve common BPH symptoms such as:
- You have a hard time getting pee to start
- You must go often throughout the day
- Having a weak stream
- Having an urgent need to urinate
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Dietary Fat In Olive Oil
Not only does fat make food taste better, it provides energy and is a macronutrient with numerous health benefits. Fat helps with the absorption of many vitamins â including vitamins A, D, E and K â so they can be used by your body. Fat is vitally important for building cell membranes and the sheaths surrounding nerves. Your body needs fat for functions such as blood clotting and muscle contractions_._
For long-term health, some dietary fats are better than others. Good fats include the unsaturated kind â monounsaturated and polyunsaturated fats. Bad ones include trans fats, and to some extent, saturated fats.
All of the 119 calories in a tablespoon of olive oil a day come from fat. But it is primarily healthy unsaturated fatty acids â 9.8 grams of monounsaturated fat and 1.4 grams of polyunsaturated fat. Of the monounsaturated fatty acids, 55 to 83 percent is oleic acid. USDA Dietary Guidelines recommend that 20 to 35 percent of your daily calories should come from fat for good health. That equates to between 44 and 78 grams of fat per day on a 2,000 calorie per day diet.
Click Here To Listen To Erin Richman Scd Discuss Her Study Fat Intake After Diagnosis And Risk Of Lethal Prostate Cancer And All
The study adjusted for factors such as age, types of medical treatment, body mass index, smoking, exercise and other dietary factors, elevated blood pressure, cholesterol at the time of prostate cancer diagnosis and other health conditions.
The researchers say further research is needed on the potential benefits of healthy fats among prostate cancer patients.
Overall, our findings support counseling men with prostate cancer to follow a heart-healthy diet in which carbohydrate calories are replaced with unsaturated oils and nuts to reduce the risk of all-cause mortality, said Richman.
The senior author is , ScD, a professor in the UCSF Department of Epidemiology and Biostatistics and the Department of Urology. Co-authors include Stacey A. Kenfield, ScD, an assistant adjunct professor in the UCSF urology department. The research was conducted with collaborators at the Harvard School of Public Health, Harvard Medical School, and Brigham and Womens Hospital.
The research was supported by the National Institute of Health the Department of Defense and the Prostate Cancer Foundation.
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Aim For A Healthy Eating Pattern
Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating and healthy eating is easier than you might think. In a nutshell, here’s what experts recommend:
What Is The Prostate
The prostate is part of the male reproductive system. It’s located directly below the bladder, in front of the rectum, and above the pelvic floor muscles. About the size of a walnut, the prostate surrounds the urethra. As a man ages, the prostate can increase in size, causing the urethra to narrow and decrease urine flow. This condition is called benign prostatic hyperplasia or an enlarged prostate.
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What Is The Best Prostate Diet
As discussed, good nutrition plays an integral role in maintaining and managing prostate health. A good diet for enlarged prostate is rich in fruits, vegetables, and healthy fats. This is thought to protect the prostate, by reducing the risk of developingprostate disease.
Two diets in particular that have been considered to improve prostate health are the Ketogenic diet and the Mediterranean diet. We will discuss both below.
About The Optimal Health Network And Kristina Amelong Cct Cnc
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Reduces Your Risk Of Stroke
Stroke is the number one cause of long-term disability and death in the U.S. Consuming a spoonful of olive oil a day may help keep your arteries healthy and reduce the risk of a stroke.
Results of a cohort study in 2017, published by the American Heart Association’s “Stroke,” identified 953 incidents of stroke in subjects with a broad range of dietary habits and medical conditions. Researchers found that omega DHA and DPA, but not EPA, lowered the risk of ischemic stroke after an eight- to 11-year follow-up.
Weight Loss And Chronic Disease
With many heart conditions, diabetes, some cancers and other serious diseases, the recommended treatment is positively related to weight loss. Researchers found that olive oil given to patients with prostate cancer proved to be beneficial for weight improvements and maintenance.
The Journal of Cancer Therapy published a study in 2017 that found that adding 3 tablespoons of extra virgin olive oil a day to the plant-based diet recommended by the Prostate Cancer Foundation proved to make the diet more acceptable for long-term use in weight management, and produced better glycemic control.
The majority of participants in the study who received the extra olive oil lost at least 5 percent more of their baseline weight by the end of six months. In addition, the study group reported a higher energy level on the diet that included olive oil.
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Best Essential Oils For Prostate Health And How To Use Them
Prostate problem is a matter of concern. Prostate cancer is the second key cause of cancer-related death among men in the United States. Some essential oils for prostate health can help improve the condition.
However, it is treatable if diagnosed at the initial stage. In addition, you can reduce the chance of having any prostate problem by changing your lifestyle and diet.
Some essential oils may also help you to get relief from prostate problems and related symptoms.
Taking Olive Oil Daily And Weight
Being overweight can contribute to the development of many chronic diseases. The positive effects of the Mediterranean diet, with its high olive oil component, on body weight was demonstrated in a five-year study.
Findings published in The Lancet Diabetes & Endocrinology in 2016 reported that of three interventions, the group with supplemental extra virgin olive oil had the highest reduction in body weight and waist circumference. Researchers concluded that intake of healthy fats such as olive oil should not be restricted for weight maintenance.
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Natural Cures For Enlarged Prostate
Want to report back – iodine is still working great after several months on it. I have tried many remedies and iodine is by far the best I’ve seen. Have learnt to add Vitamin C to my iodine to make it gentler – it converts elemental iodine to the salt form, and this is the form we find in nature.
I’ve also had some lesser success with the following: molasses, ACV, Australian mountain pepper, and a vitamin supplement . None of these were as effective as taking Iodine. Many of the other remedies worked well at first and then became less effective, or even completely ineffective.
Iodine
I’ve been using an iodine supplement and found it to be highly effective. When I have a bad attack all I need to do is take about 50-70mg of liquid iodine and that fixes it up quickly. Best part is that I am certain it addresses the underlying cause – which is most likely fungal.
How to take:
Firstly you should choose an iodine preparation that is intended for internal use. “Lugol’s Iodine” is NOT a brand, it is a type of preparation named after the French physician J.G.A. Lugol, and this one is safe for internal use. I don’t recommend tincture of iodine as this one contains alcohol – but if you are stuck and in an emergency this will work.
Products that use the “Lugol’s” preparation are typically 6.25mg per drop . That is more than 100 times stronger than the weak iodine supplements on the market.
My cure method include seven parts.
What Foods Should I Avoid
- Sugary foods: Soda, fruit juices, smoothies, cake, ice cream.
- Grains or starches: Wheat-based products, rice, pasta, cereal.
- Fruit: All fruit, except small portions of berries like strawberries.
- Beans or legumes: Peas, kidney beans, lentils, chickpeas, etc.
- Root vegetables: Potatoes, sweet potatoes, carrots, parsnips, etc.
- Low-fat or diet products: These are highly processed and often high in carbs.
- Some condiments or sauces: often contain sugar and unhealthy fat.
- Unhealthy fats: Limit your intake of processed vegetable oils, mayonnaise, etc.
- Alcohol: Due to their carb content, many alcoholic beverages can throw you out of ketosis.
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The Initial Causes Olive Oil Prostate Caldwell
One of the first symptoms of prostate issues is pain or tenderness in the groin or lower back. This can be the result of a noncancerous condition called enlarged prostatic tissue, or it could be an infection of the bladder. In either case, its important to see a doctor as soon as possible. If youre suffering from prostate pain, you may want to consider reducing your caffeine intake.
Another symptom of a potentially enlarged prostate is difficulty starting a stream of urine, leaking, or dribbling. These symptoms are not serious, but theyre still alarming. Most men put up with an enlarged prostate for years before seeking medical attention, but they typically seek treatment as soon as they notice symptoms. Even if you dont have symptoms, its worth getting checked to determine if you have any prostate issues.
If you experience nightly bathroom runs, you may be experiencing an enlarged prostate. You may be having difficulty starting a stream of urine, or you may even be dribbling or leaking during the day. These problems arent life-threatening, but can become a nuisance. You should not ignore these signs and seek treatment as soon as you notice them. If you feel any of these symptoms, you should consult a doctor.
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Surgical procedures to remove the diseased prostate are usually necessary. Surgical procedures are not always necessary. If the disease is caused by bacterial infections, a doctor can treat the symptoms using alpha-blockers or surgery. Physical therapy, relaxation exercises, and warm baths are all recommended. A physician may also prescribe antibiotics to cure the infection. A bacterial infection can also cause a recurrence of the condition.
An enlarged prostate can be uncomfortable for both men and women. Some of the symptoms of an enlarged male reproductive organ include a weakened urine stream, urgent need to urinate, and urinary tract infections. BPH can also cause damage to the kidneys. A sudden inability to urinate can be life-threatening, as it can lead to bladder and kidney damage. Unfortunately, most men with enlarged prostrates put up with the symptoms for years before they seek treatment. However, many of the men with symptoms finally decide to go to a doctor for proper gynecological evaluation and to begin enlarged prostatic therapy.
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The Initial Causes Prostate Cancer Olive Oil
One of the first symptoms of prostate issues is pain or tenderness in the groin or lower back. This can be the result of a noncancerous condition called enlarged prostatic tissue, or it could be an infection of the bladder. In either case, its important to see a doctor as soon as possible. If youre suffering from prostate pain, you may want to consider reducing your caffeine intake.
Another symptom of a potentially enlarged prostate is difficulty starting a stream of urine, leaking, or dribbling. These symptoms are not serious, but theyre still alarming. Most men put up with an enlarged prostate for years before seeking medical attention, but they typically seek treatment as soon as they notice symptoms. Even if you dont have symptoms, its worth getting checked to determine if you have any prostate issues.
If you experience nightly bathroom runs, you may be experiencing an enlarged prostate. You may be having difficulty starting a stream of urine, or you may even be dribbling or leaking during the day. These problems arent life-threatening, but can become a nuisance. You should not ignore these signs and seek treatment as soon as you notice them. If you feel any of these symptoms, you should consult a doctor.