Primary Functions Of The Prostate
The prostate is a part of a mans reproductive system responsible for the following functions:
The prostate primarily produces the alkaline fluid that furnishes with nutriment and transports the sperm.
It is responsible for the production of the Prostate-specific antigen . This fluid acts as a glue to fix the sperm to a womans cervix in the reproduction process. Note that excess PSA could be a sign of prostate cancer. Hence, it might require some medical checkups.
The prostate also functions as a sperm filter that removes potential toxins that might hinder the sperm.
Lastly, prostate secretions protect a man from urinary tract infection and control urine flow through the urethra.
If the prostate gland is not functioning as it should, a man might be unable to control urine flow at will. It becomes a problem when the growth in the prostate size puts pressure on the urethra.
This situation can cause urination problems. Early detection of developing prostate cancer or chronic pelvic pain syndrome makes treatment easier.
Prostate Health Tip #: Include More Fruits And Vegetables In Your Diet
Fruits and vegetables are packed with vitamins, minerals, fiber, antioxidants, and phytochemicals . When these nutrients unite, they can help keep your prostate healthy* Aim to fill half of your plate with fruits and vegetables at each meal, and try to include every color of the rainbow red, yellow, orange, green, and every color in between. The more colors youre able to pile on your plate, the more nutrients you deliver to your body.
For example, red fruits and vegetables, like tomatoes, watermelon, guava, and pink grapefruit, contain an antioxidant called lycopene. Tomatoes are one of the richest sources of lycopene, but keep in mind that your body can absorb the lycopene from cooked tomatoes more easily, so tomato sauce or stewed tomatoes are excellent choices to get more of this important plant nutrient. Most of the lycopene is located in the bright red skin, so dont peel your tomatoes.
Another example is greencruciferous vegetables, such as broccoli, Brussels sprouts, cabbage, collard greens, and kale.This vegetable family is rich in sulfur-containing compounds that promote prostate and overall health.*
Prostate Health Tip #: Eat More Legumes And Whole Grains
Beans, lentils, and peas all belong to the legume family. Legumesare high in important nutrients like folate, potassium, iron, magnesium, and fiber. Theyre quite versatile, and you can add them to stews, casseroles, soups, and salads. They also make a great side dish seasoned with your favorite herbs and spices.
Soybeans are legumes that may be particularly beneficial for prostate health. Theyre rich in isoflavones, and research suggests that this plant nutrient may help keep your prostate cells healthy.* Choose whole soy foods such as tofu, soy milk, edamame , and tempeh.
To help keep your prostate healthy, eat more unprocessedwhole grains,and limit refined grains. Refined grains are stripped of certain nutrients during the refining process.Unprocessed whole grains such as oats, brown rice, barley, and quinoa are excellent choices that can keep your prostate healthy naturally. An easy way to determine whether a packaged food is 100% whole grain is to look for whole grain as the first ingredient.
Foods Rich In Lycopene
Foods which are rich in lycopene include tomatoes and red or pink fruit and veg . Cooked and processed tomatoes contain the highest amount of lycopene, so eating ketchup and tomato sauce-based recipes is a good way to boost your lycopene intake.
Although it is considered more effective when consumed through food, lycopene can be taken as a supplement.
Consume Lycopene And Green Tea:
Lycopene is an antioxidant normally found in the prostate but it declines with age and poor lifestyle . The best food sources include grapefruits, tomatoes, red peppers, goji berries and raspberries. Be careful not to consume too much of these as they are higher in sugar.
Green tea and its polyphenolic antioxidants epigallocatechin gallate are also a powerful protection for the prostate . Epidemiological observations have suggested that people who consume green tea regularly have a lower risk of prostate problems.
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Important Tips For A Healthy Prostate That Older Men Should Know
Prostate cancer is ranked as the second most prevalent cancer in the United States, with 1 out of 8 men being diagnosed with said cancer during their lifetime.
Outside the US, prostate cancer is also the most frequent cancer in 48 other countries, including Sweden, Chile, and Venezuela.
With the older generation making up 6 out of 10 of the cases, theres an increased risk for men in their 60s in developing prostate cancer.
While prostate cancer is a serious disease, the chances of death are relatively slim compared to other aggressive forms of cancer. Today, there are 3.1 million Americans whove been diagnosed with prostate cancer that still are alive today.
Nonetheless, its always best to prevent the development of any diseases with the proper lifestyle and diet changes. And this is especially true if you fall under the demographic at most risk.
Here are six tips that you can implement to maintain a healthy prostate.
Ensure The Amount Of Selenium Zinc And Magnesium In The Body
These microelements boost defense mechanisms and aid the body in detoxification. The synthesis of testosterone is also stimulated by zinc and magnesium. The so-called super compounds aid in the bodys xenoestrogen removal. Pumpkin seeds provide magnesium and zinc. A necessary intake of micronutrients is ensured with the help of green smoothies, specialized green powders, and nutritious organic meat products.
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The Best Foods For Prostate Health
The prostate gland is an integral part of the male reproductive system. About the size of a walnut, it continues to change and grow during a mans lifetime. Maintaining prostate health should be of maximum importance to all men if they want to lead a long and healthy life.
Lets look at three medical issues that can arise as a result of the prostate gland, and some recommendations for the best foods for prostate health.
How Long Does It Take For Prostate Supplements To Work
It all depends on the type of supplement you opt for. For instance, a supplement like the VitalFlow effect is almost immediate, leaving a long-lasting impact. On the other hand, the Maximum Edge PX7 Primal Flow supplement takes up to three months before showing apparent results.
Nonetheless, with less than 3months of consistent use of supplements, you can enjoy the best Prostate health experience.
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Prostate Health Tip #7 Exercise Regularly
Daily exercise and physical activity are also essential for prostate health. Regular exercise supports bone health, heart health, mental health, healthy hormone levels, and even immune function.
Resistance exercise helps improve muscular strength and performance, support healthy energy levels, and improve your quality of life. Aim for at least 30 minutes ofmoderately intense physical activityper day, 5 days a week. Talk with your healthcare provider to determine what activities are best for you.
Keep your prostate healthy by eating a diet rich in fruits and vegetables, whole grains, green tea, and fatty fish, while limiting meat and dairy consumption. Add in regular exercise and focus on maintaining a healthy weight, and youve got the recipe for a prostate-healthy lifestyle.
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Final Thoughts On Prostate Health
Poor prostate health is a common and growing health condition that is characterized by low testosterone, frequent urges to urinate, reduced muscle strength and poor libido. The strategies I discussed in this article are not FDA approved to prevent, treat, mitigate or cure prostate disease but they have been helpful for many individuals looking to improve their sexual and hormonal health.
If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. On our website, we offer long-distance functional health coaching programs. For further support with your health goals, just reach outour fantastic coaches are here to support your journey.
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Avoid Foods That Can Irritate And Harm The Prostate
Certain types of foods are unfriendly not only for your prostate but overall health as well. For example, spicy foods can worsen symptoms of prostatitis, while processed foods, artificial sweeteners, sugary foods, dairy products, red meat, and fried foods can promote inflammation.
Alcohol also is best to avoid, but if you must, no more than two drinks daily. Caffeinated beverages such as coffee, tea, and some energy drinks also can exacerbate urinary tract symptoms.
Should I Take Supplements To Improve My Prostate Health
While many health professionals would recommend and encourage you to get the majority of vitamins and minerals from food, taking dietary supplements can be an effective way to support prostate health.
Supplements you may want to consider taking for better prostate health are lycopene, Omega 3 Fatty Acids , Saw Palmetto, Vitamin E, Vitamin D, Pumpkin Seeds and Zinc.
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Exercise Tips For A Healthy Prostate
May 20, 2021
Exercise is shown to benefit physical health in numerous ways, and now there is a growing body of research showing regular exercise helps prevent prostate issues such as benign prostatic hyperplasia , prostate cancer, and erectile dysfunction.The Health Professionals Follow-up Study found that men who exercised regularly were less likely to suffer from BPH and were 20% less likely to have erectile dysfunction. But how much exercise, and what kinds? While there is still a lack of specific research on how exercise affects prostate health, here are some great tips based on what research has been done so far.
Maintain A Healthy Body Weight
Researchers are continuously looking at ways to prevent and treat prostate disease and the evidence for some ideas is more conclusive than others. The link between your weight and prostate problems is a strong one. Being overweight or obese increases your risk of dying from prostate cancer, and men are also more likely to have prostate enlargement if theyre overweight or obese. There are different ideas about the ways your weight can increase your likelihood of prostate problems, ranging from the effect of inflammation to the kind of care you receive from health care professionals. If youre having a hard time maintaining a healthy weight, chat with your doctor, who can work with you and other health professionals to help find solutions.
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Reducing Stress Can Also Reduce Your Prostate Size
The body deals with stress by raising levels of certain hormones, including adrenaline and cortisol. Unfortunately, when stress is chronic, cortisol levels remain high, which in turn elevates inflammation. Stress also can worsen urinary tract symptoms associated with BPH, such as urinary urgency, painful urination, dribbling, and urinary frequency.
You can take back control of your life and stress levels by incorporating stress-reduction practices into your life. Yoga, deep breathing, tai chi, meditation, guided visualization, and exercise all can be effective at alleviating stress.
Getting eight hours of sleep every night can bring down stress levels, as can following a healthful diet. If you find the stress in your life is more than you can handle alone, you might consult a therapist or try group therapy.
If you are living with an aging and unhealthy prostate, consider incorporating the 8 steps to better prostate health into your lifestyle and get back to enjoying life!
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Keeping Your Prostate Healthy
Will You Avoid These Foods To Keep Your Prostate Healthy?Over 200 million men are affected by benign prostatic enlargement worldwide but there are some simple dietary and lifestyle changes that can help alleviate the lower urinary tract symptoms that accompany benign prostatic enlargement . Healthy Diet – A healthy balanced diet rich in fruits, vegetables, and healthy fats is thought to protect the prostate. There are specific foods known to benefit the prostate such as: salmon, berries, tomatoes, onions, garlic, nuts, broccoli and citrus fruit. It is the combination of antioxidants such as lycopene in tomatoes, omega-3 fatty acids in salmon and sulforaphane in dark green leafy vegetables that protect the prostate by decreasing inflammation and balancing the hormones. There are certain foods which should be avoided or cut out of your diet completely as they can irritate the prostate and increase symptoms of BPH. Avoid these foods to keep your prostate healthy:Red meat daily meat consumption is believed to almost triple your risk of prostate enlargement.Dairy similarly to meat, dairy is also linked to prostatic enlargement and reducing consumption should help reduce BPH symptomsCaffeine acts as a diuretic and may aggravate BPH symptoms by increasing urgency to urinate consumption should by reduced.Alcohol stimulates urine production possibly making BPH symptoms worse. Reducing alcohol can help improve symptoms.
Exercise At Least Three Times A Week
Men with early-stage prostate cancer who did vigorous exercise for at least three hours every week activated more tumor-suppressing genes and more genes involved in repairing DNA than those who exercised less, according to a study presented to the American Society of Clinical Oncology.
A healthy lifestyle can reduce risk for many health issues, including prostate problems. Exercise is already recommended to improve health, however, if youre having prostate-related symptoms such as erectile dysfunction, frequent urination or trouble urinating, or elevated PSA levels, contact us to schedule a screening.
Natural Remedies To Improve Prostate Health
Accumulated androgens prevent the death of Prostate cells while promoting cell proliferation and leading to a prostate problem. Indeed, benign prostatic hyperplasia is not life-threatening, but it can lead to bladder or kidney damage if not treated. Hence, it is essential to prioritize prostate health for a good quality of life.
Below are some natural remedies for prostate problems you can use without medications and supplements.
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What Is The Safest Medication For Enlarged Prostate
Alpha-blockers like Alfuzosin, Tamsulosin, or Doxazosin are proven medications for Prostate enlargement. 5-alpha reductase inhibitors are also another great choice because they prevent hormonal changes that cause prostate inflammation, hence, shrinking your prostate.
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Havasu Nutrition Saw Palmetto
Havasu supplement is another Prostate supplement that can end your prostate and urinary problems while improving your quality of life. It gives good Prostate support and enhancement. These pills work to enhance any disrupted sleep cycle you might be experiencing.
This supplement is 100% organic with a blend of plant sterols and pumpkin seed herbal extract. Like every other supplement, it also inhibits the production of BPH, saving you the inconvenience of visiting the toilet too often.
This supplement is also very affordable irrespective of your budget size.
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Increase Your Vitamin D
Most people dont get enough vitamin D. It can help protect against prostate cancer and many other conditions. Vitamin D-rich foods include cod liver oil, wild salmon and dried shitake mushrooms. Since the sun is a better, more readily available source of vitamin D, many experts recommend getting 10 minutes of sun exposure every day. Doctors often recommend vitamin D supplements. However, you should talk to your doctor before taking any vitamin or supplement.
Exercise And Lose Weight
Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.
If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.
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What Is An Enlarged Prostate
The prostate gland starts out small and has two main phases of growth. It doubles in size during the teenage years, then continues to grow again after age 25 throughout the rest of a mans life.
However, an excessively enlarged prostate results in a disease known as benign prostatic hyperplasia . Eventually, an enlarged prostate can clamp down on the urethra and restrict the flow of urine from the bladder.
Take Omega 3 Fatty Acids
I have all of my prostate clients using 2-5 grams of omega 3 fatty acids. This helps to reduce inflammation in the prostate and improve testosterone production. Research has revealed that high dose omega 3 fatty acids are very effective at reducing prostatic growth .
Omega-3 fatty acids are essential fats that are found in fatty fish such as wild-caught salmon and sardines, grass-fed meats, pasture-raised eggs, nuts , and seeds . Flax, hemp and chia seeds have the added benefit of improving estrogen levels in the body..
However, if your health is compromised, meeting your omega-3 needs may be difficult via diet alone, and you may benefit from supplementation.
Plant based omega 3s such as flax oil only contain the small chain omega 3 called ALA and do not have any DHA. It is very hard for our body to convert ALA into DHA so it is best to get a high quality fish or krill oil that is rich in EPA and DHA. You want to find a brand that is molecularly distilled to take out any heavy metals and other unwanted contaminants.
I like the Pro Omega CRP for optimal prostate health because it combines a clinical dosage of EPA and DHA with curcumin, glutathione and N-acetyl cysteine for optimal inflammatory and hormone balancing support.
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