What Can Go Wrong With The Prostate Gland
Prostate problems often lead to urination troubles like starting and stopping, inability to hold urine, not feeling like your bladder is empty, waking up all hours at night to relieve yourself, and even performance anxiety in bed. These problems can be caused by everything from age and genetics to external factors like diet, smoking and agricultural chemicals.
How Much Vitamin C Do You Need Per Day
It is suggested we aim for 40mg of vitamin C a day. Again, this nutrient is available in a wide range of foods including fruit and vegetables like peppers, strawberries, broccoli and oranges.
A natural vitamin C supplement, such as Nature C Tablets, will help to top up levels even further. These tablets are made from a wide variety of fruits including blackcurrant, gooseberry and lemon.
Features You Must Avoid
The market is filled with so-called “prostate fixes” that include a wide array of herbs and botanicals. However many of these ingredients lack scientific evidence that they do much of anything. What’s worse, many of these botanicals may contain unstudied chemicals that can have unknown long-term effects. That’s why we suggest only ever choosing a prostate supplement that has been specifically formulated by a medical professional.
The studies behind saw palmetto are hugely promising, though sourcing this botanical has proven challenging. Because it’s notoriously in short supply, an unfortunate trend of fake saw palmetto has become prevalent. This means that a majority of saw palmetto products in the United States could be completely ineffective. The only true way to ensure there is real saw palmetto in your supplement is if it is verified by the non-profit United States Pharmacopeia . That’s why we suggest only choosing a supplement that contains USP-verified USPlus® Saw Palmetto.
This cheap filler is used to help bind ingredients together and lubricate the supplement so it doesnt gum up when it is run through the manufacturing machines. Magnesium stearate adds no nutritional value and can become toxic to your system.
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Pure Encapsulations Prostaflo 180 Capsules
Best Prostate health supplement with flower pollen extracts
Looking for a way to support your prostate health? Pure Encapsulations has you covered with ProstaFlo.
This supplement contains a combination of cornâ timothyâ and rye flower pollen extracts, which have all been shown to be helpful in supporting a healthy prostate.
Additionally, this formula can help to tone the prostate and improve urinary flow. Just take three capsules per day to start seeing results.
Supplements For Prostate Health
Diseases of the prostate gland normally produce urinary symptoms but may also cause pain, especially in the case of acute bacterial prostatitis and later stages of BPH. OTC analgesics such as acetaminophen and NSAIDs can be recommended to relieve pain in prostate disease. A working knowledge of the supplements utilized for prostate disorders will help the pharmacist field patients’ questions about their use. In general, the pharmacist should refer patients who develop obstructive urinary symptoms to a physician for management.
REFERENCES1. Berry SJ, Coffey DS, Walsh PC, Ewing LL. The development of human benign prostatic hyperplasia with age. J Urol. 1984 132:474-479.
2. Boon H, Westlake K, Stewart M, et al. Use of complementary/alternative medi cine by men diagnosed with prostate cancer: prevalence and characteristics. Urology. 2003 62:849-853.
3. Wiygul JB, Evans BR, Peterson BL, et al. Supplement use among men with prostate cancer. Urology. 2005 66:161-166.
4. Diefenbach M, Hamrick N, Uzzo R, et al. Clinical, demographic, and psychosocial correlates of complementary and alternative medicine use by men diagnosed with localized prostate cancer. J Urol. 2003 170:166-169.
5. Clark LC, Combs GF, Turnbull BW, et al. Effects of selenium supplementation for cancer prevention in patients with carcinoma of the skin. A randomized controlled trial. Nutritional Prevention of Cancer Study Group. JAMA. 1996 276:1957-1963.
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Hormones And Body Mass Index
Prostate cancer is considered to be one of the cancers influenced by the hormonal environment. Perturbations in the sex steroids seem to play an important role in the genesis of prostate cancer, as they do in breast cancer. A higher body mass index has been shown to be associated with lower serum levels of testosterone and sex hormonebinding globulin and with higher levels of estradiol. Serum levels of androstenedione are decreased, but the peripheral conversion of androstenedione to estrone and estradiol is increased.
The increase in BMI and change in hormone status could shift the human body into a pro-inflammatory state, which also could be a cause for concern. In addition, the potentially large reductions in testosterone that can occur with weight gain could provide a partial androgen deprivation akin to the androgen deprivation therapy used for advanced prostate cancer. While in the short term this could reduce the risk of an incident prostate cancer, in the long term it could increase the risk of aggressive disease.
Best Prostate Supplements: Top Pills For Mens Prostate Health
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Old age comes with many problems these can be of various types. Prostate issues and others due to an enlarged prostate are among the most common ailments related to old age. An enlarged prostate can lead to your bladder becoming smaller and cause difficulty in undertaking your everyday activities.
However, luckily, there are prostate supplements on the market that can help prevent these problems or provide relief to people already suffering from prostate-related issues. Many people around the world use prostate supplements to boost their health and get rid of prostate issues.
With so many supplements available today, it can be hard to separate the best from the rest. Nevertheless, our team of experts has spent hours researching prostate supplements available on the market today. Different aspects have been considered to find the supplements that work better than their counterparts.
We made sure the best prostate supplements that provide the most effective results and guarantee premium quality made our list.
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Vitamins For Prostate Health
Posted on by Uscriptives
A common concern among adult men is the health of their prostate, given its importance in both sexual and urinary functions. For such a small gland , the prostate gland plays a large role in mens health and lifestyle thanks to its location and the way it wraps around the upper section of the urethra. However, while many may know what the prostate is or what bodily functions it can affect, they might not know some of the natural and/or problematic changes it can undergo as a man ages.
For example, there are three main prostate problems that most commonly occur:
- Prostatitis, which occurs when the prostate becomes inflamed or infected.
- Benign Prostatic Hyperplasia , which is the common and natural enlarging of the prostate with age.
- Prostate cancer, the second most common form of cancer found in men around the world.
To ensure the long-term health and functioning of the prostate, its important for men to develop healthy lifestyle habits. Eating a diet of fruits and vegetables, limiting red meat, and taking vitamins for prostate health are all great ways to get started. Keep reading to learn more about the impact your prostate has on the rest of your body, and what you can do to maintain optimal function.
Q: How To Lower The Risk Of Having Prostate Cancer
No one in their right mind would want to deal with prostate cancer, right?
Well, with these prostate supplements, you wont have to.
Benign Prostatic Hyperplasia is the leading cause of your simple prostate enlargement developing into some form of serious cancer.
These prostate supplements support prostate health, give you a healthy prostate function thanks to their combination of Saw Palmetto Extract, Pumpkin Seed Oil, and many other herbal extracts.
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What Are Prostate Supplements How Do They Work
The prostate gland is a small, walnut-sized male reproductive gland that is located just below the bladder. Prostate supplements are designed to support the prostate in a few key ways:
- Support healthy cell proliferation
- Promote healthy size and function of the prostate gland
Saw palmetto, selenium, and the like aren’t the only nutrients out there that support men’s health, though. Some other honorable mentions for prostate health support include green tea, boron, zinc and pomegranate extracts.
Dietary Treatment Of Prostate Cancer
Ornish et al showed that in men with early, low-grade prostate cancer, lifestyle intervention consisting of a vegan diet supplemented with antioxidants, aerobic exercise, and stress-management techniques can lower prostate-specific antigen levels by a modest 0.25 ng/mL . However, a reduction in PSA production does not always mean that the cancer cells have become inactive.
One of the most interesting, and possibly underappreciated, observations from the Ornish trial is that dietary changes alone appeared to reduce low-density lipoprotein cholesterol levels as much as a low to moderate dose of a statin. Indeed, cardiovascular health could be tantamount to prostate health.
Dietary modifications, coupled with exercise and lifestyle modifications, may affect cancer growth rates. These measures can be used in concert with accepted therapy.
Relying on diet alone to treat prostate cancer is unrealistic, but using diet to improve overall quality and length of life, especially in regard to the leading cause of mortality in men and women, is realistic and should be constantly encouraged and embraced. With dietary supplements and cancer prevention, the current mantras of first do no harm and less is more appear to make more sense. There appear to be more supporting data for using individual dietary supplements to reduce specific side effects of cancer treatment, such as taking American ginseng to reduce cancer-related fatigue .
References
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How Prostate Health Supplements Help To Reduce Enlarged Prostate
Despite the fact that a healthy diet is associated with prostate health, some men still suffer from enlarged prostatic glands. The good news is that there are a variety of supplements that are effective in reducing enlarged prostate symptoms. Among these supplements are plant extracts called lycopene and herbal medications like pygeum. These ingredients are safe and can help patients feel relief from enlarged or symptomatic male genitals.
Some prostate health supplements are designed to treat the symptoms of enlarged prostate. For example, saw palmetto extracts have been linked to reduced prostate volumes, but they are not considered a cure. Other herbal therapies, including beta-sitosterol extracts, have been suggested to help men with enlarged urethra. Despite the mixed results of these treatments, they are still effective in alleviating some of the symptoms of enlarged prostate.
Another prostate health supplement to reduce enlarged prostate is rye grass pollen. The brand name is Cernilton, and it has shown modest results in treating symptomatic BPH. However, more studies are needed to determine whether or not it is effective. Its side effects include skin sensitivities, respiratory allergies, and gastrointestinal disturbances. Besides dietary changes, men can improve their overall health by quitting smoking and maintaining a healthy BMI.
Prostate Tests & Exams
Doctors may analyze your prostate with a test. Doctors could perform a digital rectal exam to check your prostate, for example. Doctors check the size and firmness of your prostate for any lumps. Doctors may also request a prostate-specific antigen test, which looks at your blood for a protein called PSA produced by your prostate cells. Or, doctors may order a prostate biopsy.
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Inflammation And Prostate Cancer
Several mechanisms that can prevent and repair oxidative damage have been identified. Antioxidant enzymes such as phospholipase A-2 remove altered fatty acids, ROS, and RNS, preventing mutations. This one example of the beneficial effects of dietary antioxidants provides evidence that the consumption of foods that promote the production of ROS and RNS should be limited or avoided.
Vance et al reported that dietary antioxidant intake was inversely associated with levels of thioredoxin 1 , an enzyme and subcellular indicator of redox status, in benign prostate tissue in men with incident prostate cancer. Trx 1 levels were positively associated with the Gleason score in these patients. Thus, antioxidant intake may affect the redox status within prostate tissue, which in turn may influence prostate cancer aggressiveness.
Dietary factors associated with increased oxidative stress are high consumption of refined carbohydrates, animal-based protein, and fat. Dietary factors associated with decreased oxidative stress include vitamins A, D, and E the minerals zinc and selenium phytochemicals and dietary fiber. However, studies of the effects of those factors on prostate cancer have yielded conflicting results.
Can Any Foods Help With My Prostate Cancer
You may have heard that certain foods might help slow down the growth of prostate cancer or lower the chance of it coming back after treatment, including:
- soya beans and other pulses
- tomatoes and lycopene
- cruciferous vegetables
With all of these foods, there is some evidence to suggest they might be helpful for men with prostate cancer, but other studies havent shown any effect. This means we cant say for sure whether any of these foods can help. Until theres more evidence that any individual food has an effect on prostate cancer, its best to have a balanced diet that contains all of the food groups.
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Best Over The Counter Medication For Enlarged Prostate
The over the counter medication for enlarged prostate is Proscar. It is a prescription medication that is used to treat benign prostatic hyperplasia , which is an enlarged prostate. Proscar is an oral medication that is taken once a day. It works by shrinking the prostate and relieving symptoms of BPH.
Don’t Take Selenium Or Vitamin E Supplements
Research also suggests that taking selenium or vitamin E supplements may significantly increase prostate cancer risk.
A study published in 2014 in the Journal of the National Cancer Institute revealed the following:
- Taking selenium supplements may nearly double your risk of aggressive prostate cancer if you already have a high concentration of selenium in your body.
- Taking vitamin E supplements can more than double your prostate cancer risk if you have a low concentration of selenium in your body.
Bottom line: Steer clear of these supplements, says Coogan. You can, however, still take a multivitamin without worrying. The amount of selenium and vitamin E in a daily vitamin is far lower than in supplements.
But the best option is to simply get the recommended daily allowance of both selenium and vitamin E as part of a healthy diet.
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How To Choose A High
You want to make sure you’re getting good out by putting good in, so it’s no surprise when it comes to prostate health that quality matters! While there may not be a risk of side effects, there is always the risk of it not being effective because it was not developed using high quality ingredients .
Always do your research before picking a supplement . It’s also important to find companies that can provide a Certificate of Analysis to ensure that what you see on the supplement facts is what you’re getting in the bottle.Other good options to look for are non-GMO, gluten free, and vegetarian supplements. Some of the best supplement brands offer a money-back guarantee to ensure you’re satisfied that the supplement is effective.
Supplements That Show Promise
Other supplements show hopeful signs of helping in studies so far, but thereâs less research on these than the more common options.
Pumpkin seeds: These and pumpkin seed oil extract seem to help with BPH symptoms and may shrink the size of the prostate. It may also be helpful when used along with other supplements such as saw palmetto.
Stinging nettle: This is a type of herb, and its root may help with urine flow and waking up a lot at night to pee. Itâs sometimes used along with other supplements to treat BPH symptoms.
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Side Effects Of Supplements Promoting Prostate Health
Since most prostate supplements claim to have all-natural ingredients, there should be no significant side effects in most people. However, in some cases, people might complain of symptoms such as nausea, constipation, vomiting, diarrhea, etc.
In the absence of comprehensive studies analyzing the ill effects of prostate supplements on our health, we must consider possible side effects from commonly-used ingredients like saw palmetto and pygeum.
Some reversible side effects of saw palmetto include headache, fatigue, reduced sex drive, vertigo, diarrhea, vomiting, etc .
More problematic ones include long-term issues like liver damage, pancreatitis, or even bleeding in the brain. Only isolated cases have reported death, and it isnât clearly established what dosage of saw palmetto is considered dangerous , , , .
Similarly, with pygeum, some people might experience gastric and digestive issues, nausea, constipation, etc. Pygeum is also not safe for children, pregnant women, or those breastfeeding.
The bottom line is that you must independently verify the claims that all companies and product manufacturers make. Remember, there is no sure-shot formula for good health, and you must exercise caution before taking any supplement unsupervised.
This is particularly true if you have existing health conditions, are pregnant or lactating, or have a unique medical history.
Ingredients All Effective Prostate Supplements Must Have
Saw palmetto is one of the most popular ingredients to help reduce prostate size and ease uncomfortable symptoms. And for good reason, too saw palmetto, in its purest form, can help increase urine flow and as a result, improve sleep and overall quality of life. However, not all saw palmetto is created equally. In fact, up to 80% of all saw palmetto may be adulterated or completely fake. To ensure your saw palmetto is effective, we recommend a clinically studied version like USPlus®.
Pumpkin seed oil can help inhibit the body from metabolizing testosterone into DHT, a hormone thats been linked to enlarged prostates. Also, when pumpkin seed oil and pure saw palmetto are combined, studies have shown that theyre able to help improve the quality of life for people who struggle with their prostate health.2
Pygeum is an herbal extract from the bark of the African cherry tree that is used to help ease problems related to urinary control, such as too-frequent urination, night urination, and urinary incontinence.3
Boron is a mineral that binds and inhibits a molecule thats known to cause an enlarged prostate. It also helps give the prostate room to breath, so to speak, so theres less pressure placed on urethra. As a result, urination becomes easier and less uncomfortable.4
Lycopene is a strong antioxidant that gives tomatoes their red color. This antioxidant is particularly known for helping to reduce the effects of damaging free radicals within the prostate.5
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