The 10 Best Superfoods To Eat
Eating healthy is easier now than at any point in human history.
We now have more options than ever before.
So, which ones should you make sure you eat as often as possible?
Research shows that healthy dietary patterns can reduce the risk of high blood pressure, heart disease, diabetes, and certain cancers.
Mostly plant-based diets, like the Mediterranean Diet, have demonstrated significant health benefits, including the reduction of chronic disease.
If we had Oscar Awards for foods, then the top 10 nominees for superfoods would be:
Which Foods Can Worsen Prostate Disease
1. Non-Grass-Fed Beef
The connection between prostate cancer and the consumption of mass-produced beef was established by the American Institute for Cancer Research more than twenty years ago.
Beef that is produced for mass marketing is raised on foods cows are not meant to eat, like corn, grain, and soy. These foods invoke chemical responses in the cows digestive tract to fight what is perceived as a foreign substance. The presence of these unnatural elements may be part of why men who eat non-grass-fed beef are 12% more likely to suffer prostate cancer than men who eat organic, grass-fed beef free of additives or hormones. This is also true of lamb and pork raised with feed not suited to their metabolism to a slightly lesser degree.
2. Non-Organic Chicken
Factory-farmed chickens are tainted with hormones, antibiotics, and steroids that affect the growth of the animal and the substance of its meat. When birds ingest foods they are not evolved to digest, digestion creates toxins as tissue is grown to 200-300% of their normal size. Chicken contains heterocyclic amines, which have been shown to induce prostate cancer in rats and damage DNA in cultured human prostate tissue.
3. Dairy
The saturated fats in most dairy make it problematic to prostate health. Dairy tends to undermine the overall low-fat diet that is best for prostate health. So get your calcium from salmon, greens, and almonds instead of dairy.
4. Caffeine
5. Spicy And Acidic Foods
6. Alcohol
Learn To Eat Mindfully Understanding The Carcinogenic Or Anti
On your mission to better health, you may have come across articles about cancer-fighting superfoods and cancer-causing foods. Unfortunately, these are often unsubstantiated or poorly researched so there is a lot of unreliable information online. So, how can people find reliable information on cancer-related nutrition?
Were committed to providing you with reliable, substantiated facts so you can make the necessary changes to your lifestyle, from maintaining a healthy diet to kicking unhealthy habits. This article provides information on cancer-causing and cancer-fighting foods that are backed up by research from authoritative sources such as the World Health Organization and Cancer Research UK so that you can eat mindfully, understanding the carcinogenic or anti-carcinogenic properties of various foods.
Eating the right foods and filling your body with the minerals and nutrients it needs to thrive is not only beneficial for your dental and gut health, but it can also help reduce your chances of developing specific types of cancer.
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Super Foods For Prostate Health:
1. Watermelon: The watermelon is loaded with vitamin A and C. In addition, it contains low fat, zero sodium, and it is another excellent way to obtain lycopene. The lycopene may also be found in apricots and grapefruit.
2. Berries: The Strawberries, blackberries, raspberries, and cranberries are packed with vitamin C and antioxidants. Cranberries help bladder health as well as vitamin C can help decrease symptoms of the enlarged prostate.
3. Tomatoes: The tomatoes include lycopene. It really is a great antioxidant, which has proven itself in a number of studies to contain properties that improve prostate health. The tomatoes antioxidant strength increases when these are processed. Tomato paste soup, juice, or sauce provides more antioxidant safety for the prostate than the fresh ones. The results of several studies also show that tomato products actually improve prostate health. Experts say that only one portion of tomato product daily can drive back the DNA harm which set up the stage for the prostate cancer. Tomatoes are ideal for controlling benign prostatic hypertrophy as well.
5. Beans: The beans are a great source of protein and complex fiber, which is vital for prostate function. Its important to increase this kind of protein source, though restricting the red meat protein. A red meat diet plan actually plays a part in center disease, cancer of the colon and prostate tumor.
Final Words:
Colors Of The Rainbow
Here is a list of colors for your fresh produce that you should look forward to buying on your next trip to the grocery store.
REDTomatoes are known to prevent prostate cancer, while strawberries are great for heart health. Raspberries, cherries, and apples all have anti-cancer and anti-inflammatory properties.
PURPLE /BLUEBlueberries, Concord grapes, figs, and eggplants all contain anthocyanins, which offer powerful antioxidant benefits. This category of foods also help to delay cellular aging and help the heart by blocking the formation of blood clots.
ORANGE/YELLOWCarrots, pumpkin, yellow peppers, and oranges all belong to this category. The plant pigments carotenoids is responsible for giving these ingredients orange/yellow hues. This group of produce will also be rich in vitamin A, which is an important vitamin that also offers antioxidant and anti-inflammatory benefits.
GREENIncluding spinach, avocados, asparagus, broccoli, kale, kiwi fruit, green tea, and green herbs , this group of fruits and vegetables get its green hue from the presence of chlorophylls. Green leafy vegetables and herbs , kiwifruit, asparagus, broccoli are some of the ingredients that are rich in cancer-blocking chemicals, which inhibit the action of cancer-causing carcinogens.
Summary: All foods from all colors of the rainbow have their own unique health benefits contributing to your overall wellness.
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Bal Bhullar Cpa Cga Crm
Chief Financial Officer & Board Director at ElectraMeccanica Vehicles Corp. – Member of Women Get on Board
Are you ready to find out about 10 Foods men must avoid for good prostate health?
There is no escapeas we get older, a healthy and nutritious diet is essential for our quality of life. This is especially true for men when it comes to their prostate health. Many of us think that we know what the right foods are when we are trying to eat healthy, but while some foods may claim to be healthy, that might not be once you actually look into what is in the ingredients.
Trying to get all our nutrients from food, is not always the case, which is why you would want to take KISMET Prostate Support which contains all the essential ingredients you need to promote prostate health, prevent prostate cell damage, and even target the symptoms of an enlarged prostate if you have been suffering from this condition!
Below is a list of 10 foods that should be avoided along with taking KISMET Prostate Support Supplement in order to keep maintain good prostate health and overall health.
1) Non-Grass Fed Red Meat
Most current studies show that men who consume large amounts of non-grass fed red meat are 12% more likely to develop prostate cancer than those who consumed moderate servings as part of a controlled diet.
2) Non-organic White Meat
3) Dairy and Calcium
4) Canned Foods
5) Non-organic Vegetables
6) Table Salt
7) Sugar and Artificial Sweeteners
8) Farmed Fish
9) Heated Oils
Best Foods For Prostate Health
Half of men over 60 experience the painful and uncomfortable symptoms of benign prostatic hyperplasia , a harmless condition that causes a frequent need to urinate, a ‘stop-start’ urine flow, and pain during urination.
Other conditions that affect the prostate are prostatitis, a bacterial infection that temporarily causes pain and discomfort, and prostate cancer, which affects around 1 in 8 men at some point in their lives.
All three conditions have been linked, although not exclusively, to poor lifestyle and diet.
There is growing evidence for the ‘anti-inflammatory diet’ to protect against and relieve prostate problems. Similar to the Mediterranean diet, it involves eating plenty of fresh fruits, vegetables, spices, and healthy fats such as those found in fresh fish, nuts and avocados.
Inflammation in the body is linked to several diseases including heart disease, certain types of arthritis, dementia, and 20% of cancers. While research for the ‘anti-inflammatory diet’ suggests it may be beneficial, it is still in its early stages and the evidence is not conclusive. However, there is no doubt that diet plays an important role in the maintenance of a healthy prostate.
Many men find relief from an enlarged or inflamed prostate through a combination of lifestyle and dietary changes, and supplements for prostate health. Try to incorporate these ten foods into your weekly diet to improve the health of your prostate.
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Study Shows Prostate Cancer Survivors Who Eat More Chicken And Less Steak May Live Longer
Researcher: Ying Wang, PhDInstitution: American Cancer SocietyArea of Focus: Epidemiology Research, Surveillance & Health Equity Science
The Challenge: Many men who have had prostate cancer are concerned about what they should be eating. For prostate cancer survivorsand all cancer survivors who are in stable health after treatment the American Cancer Society recommends following the same guidelines as those recommended to prevent cancer, which include limiting red and processed meat.
Still, little is known about the association between eating meat after a cancer diagnosis and the cause of death from any cause, or specifically from prostate cancer.
Improving this knowledge has the potential to lead to the development of updated dietary guidelines that could improve how long men survive after a diagnosis of prostate cancer.
The Research:Ying Wang, PhD, and her research colleagues at the ACS are working to fill that knowledge gap. Using data from Cancer Prevention Study-II Nutrition Cohort, they studied the diet of male participants who have been diagnosed with prostate cancer that hadnt spread far from the prostate .
An earlier study that used data from the CPS-II nutrition cohort, along with 14 other cohort studies, suggested foods that might affect prostate cancer risk.
Higher risk associated with certain foods. Results of the study suggest that eating these foods may be associated with a moderately higher risk of developing an advanced stage of prostate cancer:
Is Walking Good After Prostate Surgery
Once you are ready, you should sit up and walk a few steps. Early walking is the key for fast recovery and return to bowel activity. It also improves blood circulation in the legs and prevents clot formation. The best way to a speedy recovery is to start walking the hallways on the day after surgery .
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What Are Clinical Trials And Are They Right For You
Clinical trials are part of clinical research and at the heart of all medical advances. Clinical trials look at new ways to prevent, detect, or treat disease. Researchers also use clinical trials to look at other aspects of care, such as improving the quality of life for people with chronic illnesses. Find out if clinical trials are right for you.
Enlarged Prostate Diet: 15 Best Foods For Prostate Health
In many ways, following an enlarged prostate diet simply means eating a healthy balance of foods for prostate health, including fruits, vegetables, nuts, and seeds.
Following a plant-based diet that includes four or more servings of vegetables per day is a great way to boost not only prostate health but also overall health. In fact, research has shown a correlation between eating a nutrient-rich diet and a lowered risk of cancer.
Following a diet rich in fruits and vegetables has been shown specifically to help lower the risk of prostate cancer.
Below are some of the key nutrients that help to improve BPH symptoms, followed by a quick list of the best foods for prostate health.
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Diet & Exercise Tips For Prostate Health
“What can I eat to reduce my risk of developing prostate cancer?” This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now.
What Drinks To Avoid For Your Prostate Problems
You should avoid drinks that increase your urination. These can dehydrate you. These include caffeine-containing drinks such as coffee, green tea, black tea and soft drinks or sodas. Alcohol can also dehydrate you. Hence, limit its intake or consider avoiding it completely. People who avoid alcohol have seen improvements in their prostate problems.
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Is Drinking A Lot Of Water Good For Your Prostate
Doctors recommend drinking six to eight glasses of water daily. You may need more water when you exercise or work in a hot environment. Drinking more than the required amount can increase your trips to the bathroom. Hydration is necessary, but do not overdo it.
For prostate problems, limit water intake before going to bed at night. This will keep you from waking up at night to urinate repeatedly.
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Improve Your Diet And Improve Prostate Health
The health of your prostate is closely tied to your diet. The more foods you eat that damage the prostate, like red meat, processed grains, and sugar, the more likely you are to have prostate problems. However, exchanging these trouble foods with foods that benefit prostate health, like tomatoes, avocados, and berries will provide a positive influence on your prostate health. Don’t wait until your prostate problems start to take over your life. Take steps today to control your prostate health and give your body the nutrients it needs to operate efficiently and effectively.
Dairy Including Whole Milk And Cheese
Specific foods may impact your risk and the highest-risk foods appear to be animal products. Although the data supporting plant-based diets on reducing the risk of developing prostate cancer, or for improving prognosis once diagnosed, is limited, several dietary factors including intake of processed red meat, eggs, whole milk, and saturated fat have been associated with increased risk of prostate cancer progression or mortality, says Stacey A. Kenfield, Sc.D., associate professor of urology at the University of California San Francisco.
Take, for instance, one study published in the American Journal of Clinical Nutrition found that a high intake of dairy products, including milk and cheese, increased the risk for prostate cancer. Men who consumed 2.5 servings or more of dairy products per day had an increased risk versus men consuming half a serving of dairy or less than that a day.
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How Sugar Causes Cancer
The body is not designed to eat sugar in the quantities we give it today. Just a hundred years ago, the average person ate 10 times less sugar than what we eat today. Several centuries back, even eating the fruit was considered a sweet and rare treat.
While honey was available in many countries, it was not added to every food like sugar is today. Since the body is not designed to handle large doses of sugar, it is harder to process. When we use sugar, it is processed with more reactive oxygen, creating free radicals.
Free radical damage can cause mitochondrial disruption, DNA damage, and impairment in cells and proteins. A large number of free radicals in the body are linked with the increased spread and development of cancer. Additional studies indicate that obesity also causes more free radical damage in the body, which means both eating sugar and gaining weight increases cancer risk.
Five Foods To Protect Your Prostate
Good news if youre worried about your prostate health: What you eat can make a difference. There is plenty of strong evidence that good nutrition and an active lifestyle can reduce the likelihood of prostate cancer and slow its progression, says Mitchell Sokoloff M.D., Chair of the Department of Urology and Professor at the University of Massachusetts Medical School.
There are a few categorical changes you can make to your diet that make a big difference in overall health, as well as prostate health. What you eat can potentially disadvantage your prostate health e.g. foods you might want to avoid or protect the prostate in various ways. The Science of Living Well, Beyond Cancer recommends a diet that is high in colorful vegetables, low in sugar and processed carbohydrates, and moderate in animal-based protein . Some might refer to this as a version of the Mediterranean Diet. PCF-funded epidemiologist Lorelei Mucci, M.P.H., Sc.D., at Harvard T.H Chan School of Public Health notes that people in Mediterranean countries not only eat more vegetables and fruits they also eat less fatty foods, processed food, and red meat categories that can increase insulin resistance, increase inflammation, raise cardiovascular risk and be a part of a dietary pattern that may increase obesity, as well.
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Foods That Are Ruining Your Prostate Health
One in six men will deal with prostate cancer in his life, so its important for guys to keep their prostate health at the forefront of their minds.
Unfortunately, you may not realize that your prostate health is being negatively affected by the foods youre eating.
In this article, learn which foods you should be avoiding to maintain good prostate health.
Eat Tomatoes And Other Red Foods
Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Some recent studies show that men who consume this fruit and tomato-based products have a lower risk of prostate cancer than those who dont. However, the American Institute for Cancer Research cautions that studies linking tomatoes to prostate cancer prevention are limited and ongoing.
A 2018 study from Spain suggest that cooking tomatoes makes it easier for your body to absorb lycopene. The redder the tomato, the better because lycopene accumulates during ripening. That means that pale, store-bought tomatoes that are picked too early have less lycopene than vine-ripened tomatoes.
- Drinking four to five cups of coffee every day can lower your chances of fatal and high-grade prostate cancer, according to a 2014 review of clinical studies.
- Regardless of how many cups you drink overall, every three cups of coffee you drink can reduce your risk of fatal prostate cancer about 11 percent.
This describes a dose-response relationship between prostate cancer and coffee. That means the effect on prostate cancer goes up or down with the amount of coffee you drink. These effects may not extend to someone who only grabs an occasional cup.
However, high doses of caffeine can cause major health issues, such as irregular heartbeat and seizures. The Mayo Clinic cautions against ingesting more than 400 milligrams of caffeine a day, the equivalent of four cups of brewed coffee.
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