How To Add More Fish To Your Diet
Adding more omega-3s to your diet can be as easy as cracking open a can of sardines or tuna. Not everyone is so enthusiastic about fish, though. Plus, it can also be expensive.
If you havent enjoyed fish in the past, try a different type. Each one has a unique flavor. The flavor is also milder if the fish is fresh, so you may enjoy fish more if you buy it from a fish counter and make it that day.
Cod, flounder, and trout have milder flavors. Try topping your fish with a lemon sauce or adding it to another prostate-friendly food. For example, you could try baked cod in a tomato sauce.
To stretch your dollar, you can also add fish to dishes like pasta, soup, salad, or sandwiches. That way you wont need as much fish to make a complete meal.
You can also ask your healthcare provider about taking omega-3 supplements.
Fatty fish, such as salmon and mackerel, contain healthful omega-3 fatty acids. These compounds may help keep the prostate healthy, though more studies are needed.
Ascertainment And Classification Of Subjects Who Developed Prostate Cancer
Prostate cancer diagnoses were initially identified by self-reports from the participants or their next of kin on the biennial questionnaires and then confirmed by review of medical records and pathology reports. Deaths in the cohort were ascertained through reports from family members and searches of the National Death Index. Underlying cause of death was assigned by an endpoints committee based on all available data including medical history, medical records, registry information, and death certificates. Approximately 90% of prostate cancer patients were documented by medical records the remaining 10% of men with prostate cancer, based on self-reports or death certificates, were included because the reporting of prostate cancer was highly accurate among men with available medical records. We followed men with prostate cancer starting in 2000 with an additional prostate cancerspecific questionnaire separate from the regular Health Professionals Follow-up Study questionnaire every year to ascertain disease progression and diagnosis of metastases.
Busting The Coffee Myth How Healthy Is It Really
People just love guilty pleasures such as coffee or chocolate, always finding new ways to reason with their addiction and find some good in it. Coffee is not as dangerous as other beverages, and it has a strong tradition sometimes even mythological in most regions of the world. But, how good or bad is coffee, can it be both and what does it do to your body?
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The Positive Effects Of Coffee
Milan Geybels, a previous student at the Fred Hutchinson Cancer Research Center and lead author of the study, says the results of this study differ from those of other studies looking at the same link, as the researchers used a composite definition of prostate cancer recurrence/progression. He adds:
We used detailed information on follow-up prostate-specific antigen levels, use of secondary treatment for prostate cancer and data from scans and biopsies to assess the occurrence of metastases and cause-specific mortality during follow up.
Using these detailed data, we could determine whether a patient had evidence of prostate cancer recurrence or progression.
Additionally, the study also revealed that biological activities that are therefore linked to the consumption of phytochemical compounds that are found in coffee could practically exhibit both anti-inflammatory and antioxidant effects.
These are the main characteristic derived from the consumption of coffee that is very helpful to prostate health.
The researchers also mentioned that the phytochemical compounds present include the following functions in the body. The naturally-occurring compounds are discussed below:
- Caffeine, which can inhibit cell growth and encourage apoptosis.
- Diterpenes cafestol and kahweol, which can inhibit cancer growth.
- Chlorogenic acid, which can inhibit DNA methylation.
Can Coffee Aggravate The Prostate
For men who have benign prostatic hyperplasia , drinking coffee could be an issue. This is because caffeine can stimulate an already overactive bladder, increasing urinary frequency. and urgency.
Some studies suggest coffee may also be a bladder irritant. Therefore, for men with urinary issues may consider curbing coffee intake to see if it helps improve urinary issues.
Individuals with lower urinary tract symptoms should avoid or be cautious in consuming caffeine-containing foodstuffs.
This pilot study trial found that drinking decaffeinated coffee instead of caffeinated drinks may improve urinary symptoms. Therefore, decaffeinated coffee may provide health benefits without causing bladder irritation.
However, high doses of caffeine can cause other health issues, such as irregular heartbeat and seizures.
The way in which coffee is prepared can also be a factor. A 2015 study in Norway looked at coffee brewed with a filter, and boiled coffee, which doesnt use such a filter. The study found that men who drank boiled coffee seemed to have a lower risk of prostate cancer than men who drank a cup of coffee prepared another way.
The chemicals cafestol and kahweol have well-known cancer-fighting abilities. Researchers believe these chemicals are trapped when coffee runs through a paper filter. Boiled coffee may allow these cancer-fighting chemicals to stay in your daily brew.
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Coffee May Keep Prostate Cancer Recurrence And Progression Away
SEATTLE â Aug. 26, 2013 â Coffee consumption is associated with a lower risk of prostate cancer recurrence and progression, according to a new study by Fred Hutchinson Cancer Research Center scientists that is online ahead of print in Cancer Causes & Control.
Corresponding author , co-director of the Program in Prostate Cancer Research in the Fred Hutch Public Health Sciences Division, conducted the study to determine whether the bioactive compounds in coffee and tea may prevent prostate cancer recurrence and delay progression of the disease.
Stanford and colleagues found that men who drank four or more cups of coffee per day experienced a 59 percent reduced risk of prostate cancer recurrence and/or progression as compared to those who drank only one or fewer cups per week.
They did not, however, find an association between coffee drinking and reduced mortality from prostate cancer, although the study included too few men who died of prostate cancer to address that issue separately.
First study to assess the link between tea and prostate cancer outcomes
Regarding tea consumption, the researchers did not find an associated reduction of prostate cancer recurrence and/or progression. The study also did not draw any conclusions regarding the impact of tea drinking on prostate-specific death.
Phytochemicals in coffee have anti-inflammatory and antioxidant effects
Additional studies needed to confirm whether coffee can prevent cancer recurrence
Does Coffee Reduce Prostate Cancer Risk
An increasing number of studies have reviewed the link between compounds in coffee and prostate cancer risk. As evidence increases. coffee is getting its share of the spotlight.
Recently, researchers from Kanazawa University Graduate School of Medical Science in Japan tested coffee compounds against prostate cancer in mice. Specifically, they used cells that were resistant to standard cancer drugs, such as cabazitaxel.
When they added kahweol acetate and cafestol to prostate cancer cells in a petri dish, the cells grew less rapidly.
We found that kahweol acetate and cafestol inhibited the growth of the cancer cells in mice, but the combination seemed to work synergistically, leading to significantly slower tumor growth than in untreated mice,
After 11 days, the untreated tumors had grown by around times the original volume , whereas the tumors in the mice treated with both compounds had grown by around just over times the original size. explains study leader, Dr. Hiroaki Iwamoto.
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Should You Be Drinking More Green Tea
If you suffer from an enlarged prostate it can help to drink more water and to reduce your intake of caffeine and alcohol. However, when it comes to drinks there is also one thats particularly beneficial if you suffer from this condition and thats green tea! You can find out more about this drink and why its so helpful in todays blog!
Dr. Jen Tan
Is Drinking A Lot Of Water Good For Your Prostate
Doctors recommend drinking six to eight glasses of water daily. You may need more water when you exercise or work in a hot environment. Drinking more than the required amount can increase your trips to the bathroom. Hydration is necessary, but do not overdo it.
For prostate problems, limit water intake before going to bed at night. This will keep you from waking up at night to urinate repeatedly.
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Why Are Coffee & Tea Bad For The Prostate
The prostate is a gland found in men that is responsible for the secretion of semen. As a man ages, this gland tends to become enlarged, causing pressure on parts of the urinary tract such as the urethra and bladder. As a result, you may experience urinary frequency combined with an inability to fully empty your bladder. A chronically enlarged prostate can also lead to incontinence, pain when urinating and infection. While coffee and tea don’t cause an enlarged prostate, they may make symptoms worse.
Coffee May Reduce Risk Of Lethal Prostate Cancer In Men
For immediate release: Monday, May 17, 2011
Boston, MA Men who regularly drink coffee appear to have a lower risk of developing a lethal form of prostate cancer, according to a new study led by Harvard School of Public Health researchers. Whats more, the lower risk was evident among men who drank either regular or decaffeinated coffee.
The study was published May 17, 2011, in an online edition of the Journal of the National Cancer Institute. Read the abstract.
Few studies have specifically studied the association of coffee intake and the risk of lethal prostate cancer, the form of the disease that is the most critical to prevent. Our study is the largest to date to examine whether coffee could lower the risk of lethal prostate cancer, said senior author ], associate professor of epidemiology at HSPH. Lethal prostate cancer is cancer that causes death or spreads to the bones.
Prostate cancer is the most frequently diagnosed form of cancer and the second leading cause of cancer death among U.S. men, affecting one in six men during their lifetime. More than 2 million men in the U.S. and 16 million men worldwide are prostate cancer survivors.
Among the findings:
· Men who consumed the most coffee had nearly a 20% lower risk of developing any form of prostate cancer.
· The inverse association with coffee was even stronger for aggressive prostate cancer. Men who drank the most coffee had a 60% lower risk of developing lethal prostate cancer.
For more information:
Foods That Are Ruining Your Prostate Health
One in six men will deal with prostate cancer in his life, so its important for guys to keep their prostate health at the forefront of their minds.
Unfortunately, you may not realize that your prostate health is being negatively affected by the foods youre eating.
In this article, learn which foods you should be avoiding to maintain good prostate health.
Coffee Consumption And Bladder Kidney And Prostate Cancers
Coffee and bladder cancer
Studies provided sufficient evidence for IARC to conclude that there is inadequate evidence of an association between coffee intake and bladder cancer, highlighting that smoking may have confounded results in some of the early studies1. Additionally, the WCRF 2018 Bladder Cancer Report lists coffee under Limited Evidence No Conclusion57. Some work has also suggested variable results in an Asian population and in male coffee drinkers, so further research is clearly required.
Research investigating a dose response relationship between coffee intake and bladder cancer is also limited. A 2014 meta-analysis found no association between coffee consumption and bladder cancer, but since the authors reported insignificant associations in analysis of intakes and in dose response analyses, further research is again required60.
Coffee and kidney cancer
Research consistently suggests there is no conclusive link between coffee consumption and kidney cancer64. During the last three decades, the incidence of kidney cancer has constantly increased, leading to the search for possible links with diet. The WCRF 2018 Kidney Cancer Report lists coffee under Limited Evidence No Conclusion65 and the 2016 IARC Report concluded that there is inadequate evidence to suggest any association between coffee consumption and kidney cancer1.
Coffee and prostate cancer
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The Effects Of Salt Coffee And Sugar On The Prostate
The prostate is a walnut-sized gland positioned in the middle of the bladder and the penis. With age, men are likely to face prostate gland issues. The prostate secretes a fluid that nourishes and protects sperm. During ejaculation, the prostate pushes this fluid into the urethra and it is ejected with sperm as semen. As men age, problems can arise in the prostate gland, including cancer. Most prostate problems are benign, however. Benign prostate enlargement , also known as , benign prostatic hyperplasia, is a condition that affects older men. Its mainly common among men over 60 years of age and isnt usually a serious threat to health. The most common symptoms include urinary complications or discomfort when urinating. It can be treated well if detected in the early stages, otherwise it is more like a slow-emerging cancer. There are certain foods that aggrevate or alleviate prostate problems. It is important to discuss with your healthcare professional for proper advice.
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Green Tea Vs Black Tea
After tea leaves have been picked they can be treated in two ways. The first is a process called oxidation where the leaves are left out in the fresh air. As the leaves react to the fresh air around them they turn brown and develop a slightly bitter flavour. These brown leaves are used to make your everyday black tea, otherwise known as English Breakfast Tea.
In the second process the leaves are heated gently to prevent oxidation and to ensure the leaves do not turn brown. These leaves are used to make green tea which has a milder flavour and aroma.
So, is green tea better for the prostate gland than black tea?
As the leaves are heated to produce green tea they release catechins and antioxidants which have a range of particularly formidable sounding titles such as epigallocatechin-3-gallate . These titles can be a little hard to get your head around so we dont need to understand them in any great detail however, what is worth knowing is that these substances can bring relief from prostate symptoms.
These substances are not released when the leaves are left to oxidise, as in the production of black tea, and without these chemical structures, the drink has significantly less impact on the prostate gland, making green tea the better choice of drink.
Doesn’t green tea contain caffeine?
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Eat Tomatoes And Other Red Foods
Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Some recent studies show that men who consume this fruit and tomato-based products have a lower risk of prostate cancer than those who dont. However, the American Institute for Cancer Research cautions that studies linking tomatoes to prostate cancer prevention are limited and ongoing.
A 2018 study from Spain suggest that cooking tomatoes makes it easier for your body to absorb lycopene. The redder the tomato, the better because lycopene accumulates during ripening. That means that pale, store-bought tomatoes that are picked too early have less lycopene than vine-ripened tomatoes.
- Drinking four to five cups of coffee every day can lower your chances of fatal and high-grade prostate cancer, according to a 2014 review of clinical studies.
- Regardless of how many cups you drink overall, every three cups of coffee you drink can reduce your risk of fatal prostate cancer about 11 percent.
This describes a dose-response relationship between prostate cancer and coffee. That means the effect on prostate cancer goes up or down with the amount of coffee you drink. These effects may not extend to someone who only grabs an occasional cup.
However, high doses of caffeine can cause major health issues, such as irregular heartbeat and seizures. The Mayo Clinic cautions against ingesting more than 400 milligrams of caffeine a day, the equivalent of four cups of brewed coffee.
How Does Coffee Help
We arenât exactly sure why this popular drink seems to lower chances of certain types of prostate cancer. We do know that coffee has hundreds of active ingredients that can help your health. For example, it’s rich in antioxidants like flavonoids and polyphenols. Some of these compounds may prevent damage to your cells and ease inflammation.
Scientists did identify two possible contenders for coffeeâs cancer-fighting abilities: kahweol acetate and cafestol. These compounds slowed the growth of prostate cancer cells in a recent study.
This may explain why men who drink boiled coffee have lower odds of prostate cancer compared to men who drink filtered coffee. Paper filters trap kahweal acetate and cafestol. Since boiled coffee doesn’t need a filter, the compounds stay in your cup.
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Results Of A Psa Blood Test
With imawareâ¢, youâll receive your results within 7 days of shipping the sample off to our labs. Youâll receive an email prompting you to log into your secure patient portal to view your results. Your results will give you a detailed look at your total PSA biomarker. Not only will the results give you a numerical value, but also a qualitative look into your data, taking into account any provided risk factors.
Five Foods To Protect Your Prostate
Good news if youre worried about your prostate health: What you eat can make a difference. There is plenty of strong evidence that good nutrition and an active lifestyle can reduce the likelihood of prostate cancer and slow its progression, says Mitchell Sokoloff M.D., Chair of the Department of Urology and Professor at the University of Massachusetts Medical School.
There are a few categorical changes you can make to your diet that make a big difference in overall health, as well as prostate health. What you eat can potentially disadvantage your prostate health e.g. foods you might want to avoid or protect the prostate in various ways. The Science of Living Well, Beyond Cancer recommends a diet that is high in colorful vegetables, low in sugar and processed carbohydrates, and moderate in animal-based protein . Some might refer to this as a version of the Mediterranean Diet. PCF-funded epidemiologist Lorelei Mucci, M.P.H., Sc.D., at Harvard T.H Chan School of Public Health notes that people in Mediterranean countries not only eat more vegetables and fruits they also eat less fatty foods, processed food, and red meat categories that can increase insulin resistance, increase inflammation, raise cardiovascular risk and be a part of a dietary pattern that may increase obesity, as well.
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