Tips On The Aging Prostate
Tip #1. Despite the risk of Going at night, an important drink for Your Prostate is Water. Keep hydrated, and Drinking Less is Not Good to reduce Your Urine. Just sip it and take just a mouthful or two at night. Daytime is the time to Drink more Water.
Tip#2. Bottom line that the Enlarging Prostate Experts argue is Not an Inevitable part of an Aging Male. Rather, a Disease from our sedentary, Low-Activity Lifestyles we are making for Ourselves among others.
Tip #3. Men in Tsimane, Bolivia or West Africa have very, very low Prostate Issues. Around 50% of men in their 70s in the U.S. Have larger prostates bigger than 40 cubic centimeters, which is the start of serious medical issues. For Tsimane men there is less than 1% with larger than 40 centimeters. Despite the talk of needing Higher Testosterone levels to be Prostate Safe, Tsimane men have Surprisingly Low Testosterone Levels and are just Fine ! We should study these Farmers and Hunters to see what they do and Eat.
Tip #4. It may seem odd but this works. If you do a little Asmr or very slight strokes with the fingertips along the buttocks and/or side of the legs while you attempt to Go then this Really Relaxes the Prostate and you will find more Urine will Void this way.
Lifestyle Tips For Managing Bph
People can take steps to manage the symptoms of an enlarged prostate. These include:
- attempting to urinate at least once before leaving the home to avoid urinary leakage or other potentially stressful incidents in public
- double voiding, which involves trying to urinate a few minutes after urinating the first time to drain the bladder as much as possible during bathroom visits
- trying not to drink fluids in the 2 hours before bedtime to avoid going to sleep with a full bladder
Most males have a 50% chance of having BPH by the age of 60 years and a 90% chance by the age of 85 years.
Limited research has associated BPH with an increased risk of prostate cancer and bladder cancer, with the risk of prostate cancer being particularly high in Asian people with BPH. However, the limitations of the included studies mean that there is a need for additional prospective studies with a strict design to confirm the findings.
Several types of foods and nutrients can reduce or trigger BPH and its associated symptoms.
Foods that may be beneficial for people with BPH include:
- fiber-rich foods, such as whole grains, legumes, beans, and dark, leafy greens
- fruits and vegetables rich in antioxidants, which are usually dark red, yellow, or orange
- foods rich in zinc, such as eggs, most types of seafood, and nuts
- products that contain phytoestrogens, such as soy foods, chickpeas, alfalfa, and fava beans
Foods that people with BPH, or those at risk of developing it, should avoid or limit include:
Transurethral Resection Of The Prostate
What is transurethral resection of the prostate ?
If your prostate becomes too large, your doctor may recommend a surgical procedure known as transurethral resection of the prostate . It can help relieve the uncomfortable or painful symptoms associated with an enlarged prostate.
The prostate is a walnut-sized gland that produces seminal fluid in men. It surrounds your urethra, a tube that connects your bladder to the outside of your body. As you age, your prostate may become enlarged and squeeze your urethra, making urination more difficult. This is a condition known as benign prostatic hypertrophy , or enlarged prostate. Its common among older men.
National Institutes of Health , BPH affects one in five men between the ages of 50 and 60. Its even more common among older men. An estimated 70 percent of men over the age of 70 have prostate problems.
If you have symptoms of an enlarged prostate, your doctor may prescribe medication or other treatments. If those treatments dont work, they may recommend surgery. The TURP procedure may be necessary if:
- you have slow urination
- your bladder never feels empty
- you feel an increased need to urinate at night
- you experience frequent urinary tract infections
- you experience bleeding from your prostate
- you have a history of bladder stones
- you develop kidney damage
Potential complications of surgery include:
- blood loss
- confusion
- agitation
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How To Reduce Prostate Size
This article was medically reviewed by . Dr. Litza is a board certified Family Medicine Physician in Wisconsin. She is a practicing Physician and taught as a Clinical Professor for 13 years, after receiving her MD from the University of Wisconsin-Madison School of Medicine and Public Health in 1998.There are 13 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 87% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 95,422 times.
The prostate gland is a part of the male reproductive system that can enlarge with age, putting uncomfortable pressure on the urethra. This can cause urinary difficulties, urinary tract infections , and even bladder stones. By making lifestyle changes and using medication, most men can reduce their urinary troubles. A few men, though, may need to consider minimally invasive or traditional surgery options to feel their best.
Foods To Eat To Shrink Your Prostate
Evidence shows that a diet rich in fruits, vegetables, nuts, legumes, and fish or other sources of Omega-3 fatty acids can improve symptoms of BPH and manage erectile dysfunction.
One such diet is the Mediterranean diet, which focuses on consuming healthy fats and whole foods rather than processed food and other unhealthy options.
Here are some foods you may want to introduce to your diet to address enlarged prostate:
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What Diet Shrinks The Prostate
Diet has a major influence on every aspect of our health. For that reason, it plays an important role in the management of enlarged prostate.
Some foods are good for you and may alleviate the symptoms youre experiencing, whereas others can aggravate your condition. Below, you can learn more about foods to eat and avoid.
The Most Common Supplements
The best-studied, most commonly used supplements to treat BPH are:
- Beta-sitosterol
- Rye grass
- Saw palmetto
Beta-sitosterol: This is a substance found in many plants. It doesnât affect the size of the prostate, but it may help your bladder empty and give you a stronger urine flow. It may improve other BPH symptoms as well.
Studies with Harzol and Azuprostat, two supplements that contain beta-sitosterol from South African stargrass, have shown particular promise.
Pygeum: This comes from the bark of the African plum tree. It seems to help some men with BPH wake up less at night to pee, go fewer times during the day, have a stronger urine stream, and empty their bladders better.
Rye pollen extract: This substance may improve a number of BPH symptoms, such as:
- Dribbling after you finish peeing
- Having to pee often throughout the day
- Having a weak urine stream
- Having an urgent need to pee
Some research shows that it may also shrink the prostate, give you a better flow, and help you empty your bladder.
Saw palmetto: This is a short tree that grows in North America. Some small studies have shown a benefit. However, several large studies do not show that saw palmetto reduces the size of the prostate or eases urinary symptoms. Men may try it hoping to relieve common BPH symptoms such as:
- You have a hard time getting pee to start
- You must go often throughout the day
- Having a weak stream
- Having an urgent need to urinate
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Exercise And Lose Weight
Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.
If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.
Ways To Reduce Prostate Enlargement Naturally
It is essential to know some effective practices to reduce prostate enlargement naturally, especially if you want minimal side effects. Some of the reliable methods of attenuating prostate enlargement naturally are:
- Diet Changes. Certain kinds of foods reduce prostate enlargement naturally. These foods may also prevent further prostate enlargement, which may lead to adverse results.
It is recommended that individuals with this condition incorporate a diet with anti-inflammatory contents to heal damaged prostate tissues. The consumption of fruits and vegetables is also recommended to help reduce prostate enlargement naturally.
- Lifestyle Changes. Regular checks on your lifestyle to prevent conditions such as weight loss are essential in restoring the prostate glands functions. This is because more weight reciprocates inflammation of the prostate glands. Thus, you should engage in exercise activities to burn out fats.
More fluid intake is also considered one of the natural remedies for enlarged prostate. However, it is essential to avoid ingesting fluids such as juice close to the time you go to bed.
- Using Natural Herbs and Plants. It would be best if you considered using some naturally occurring medicine such as saw palmetto, pygeum, stinging nettle, Gokshura, among others. They are essential in eradicating the signs of prostate problems while enhancing the kidney and reproductive systems functions.
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Here Is A List Of The Foods They Mention:
Use Apple Cider Vinegar To Treat An Enlarged Prostate
Topping off our list of home remedies for enlarged prostate is a remedy that makes use of apple cider vinegar. Apple cider vinegar contains active compounds which work to reduce inflammation as well as help prevent additional complications like UTIs.
What to do:
- Stir 1 to 2 Tbsp of raw, unfiltered apple cider vinegar into a warm glass of water.
- Add in a bit of honey to take the edge off and drink this solution twice each day.
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Can Prostate Enlargement Be Temporary
Whether or not prostate enlargement can be temporary depends on its cause. For example, sometimes prostatitis can cause enlargement of this small gland.
In these cases, enlargement can be temporary, and it subsides when inflammation goes away. Additionally, prostate gland enlargement and other symptoms can reduce in people with mild BPH.
More serious symptoms and manifestations require a combination of lifestyle modifications and doctor-recommended enlarged prostate treatment.
Conventional BPH treatment includes medication and surgical procedure approaches. Medications for benign prostatic hyperplasia treatment include alpha-blockers, 5-alpha reductase inhibitors, tadalafil , and combination therapy.
Some medications can have various side effects. Surgical procedures for BPH include transurethral resection of the prostate, transurethral incision of the prostate, transurethral needle ablation, and laser therapy, among others.
Prostate enlargement isnt something to ignore. Make sure to modify your lifestyle adequately to prevent or manage it in a timely manner.
So Is There A Cure For Enlarged Prostate The Embarrassing Mens Problem
Yes, this can be effectively dealt with. While this gland enlargement does not actually pose a serious threat to the individuals health, if left untreated, it could possibly lead to problems with urination, infections in the urinary tract or urinary bladder, or even cause damage to the kidneys.
There are medicines and surgical options for one to choose from, and their effectiveness is largely dependent on the persons overall health status, age, symptoms, and how big the gland has enlarged.
My cousin had decided about not wanting to follow the regular treatment methods available for this though, because after consulting with many physicians, none were able to provide a clear indication of which method would work towards giving the most effective results for him.
Also, while researching, he read anecdotes about other sufferers who experienced adverse health issues after going through some of these remedial methods, and this had a major impact on his decision to follow natural methods instead.
Hence, he was on the lookout for natural remedies and ended up being successful in finding some. Some of these are
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The Safety Of Natural Measures To Mitigate Prostate Enlargement
There are numerous natural and scientific mechanisms on how to shrink the prostate. You may engage several treatment options such as terazosin that play in as alpha-blockers. It is also said that Tamsulosin is effective for the relaxation of muscles in the bladder. Intake of Dutasteride or finasteride drugs is also said to inhibit prostate development hormones, reducing BPH occurrence.
However, reducing prostate enlargement naturally is the best recommendation. Some remedies, such as allopathic interventions, are usually accompanied by several drawbacks such as discomfort, pain, and other sexual hurdles. They may also lead to severe effects such as impotence.
It is also essential to note measures to reduce prostate enlargement naturally deliver results with no negative effects. Natural remedies involved in treating the condition are also associated with enhancing your overall reproductive health.
These natural remedies incorporate secure procedures that hasten prostate size regulation by offering a reliable relief accompanied by concurrent health advantages. Therefore, if you are experiencing this condition and looking for how to shrink the prostate naturally, here are some remedies for you.
Foods High In Curcumin
In this case, we are talking about a spice instead of a nutrient. Thus, we do not have a long list of foods that contain curcumin. The primary source is turmeric, but you can also find curcumin as a powder in the market. Its what gives mustard its yellow color, too.
However, since the daily dose is rather high compared to what we usually have, we recommend using a supplement instead. Other ways you can increase your intake of curcumin is through one of these daily hacks:
- Turmeric smoothie: They taste great if you add whey powder, almond milk, peanut butter, and 2 tablespoons of turmeric powder.
- Turmeric salad dressing: Mix one tablespoon of turmeric powder with apple cider vinegar, olive oil, and any other spices that go along with the taste.
- Curry sauce recipes: Its an Indian sauce you can find already made in the market or do it yourself with turmeric, margarine, peanut oil, ginger, black pepper, cinnamon, coriander, cilantro, chili peppers, and yogurt.
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Top 3 Supplements For Stronger Orgasms:
If youre not quite ready for prostate milking, consider one of the products above to start enjoying stronger orgasms and bigger semen loads. Maybe over time youll become more comfortable with the idea of prostate milking and consider giving it a try either alone or with some help from your partner.
Prostate milking is really just the act of stimulating your prostate glands. Although you may never have heard of it up until now, prostate milking is proven to have many important benefits, and can add a very enjoyable new twist to your sex life. One of the great things about prostate milking is that it benefits men of all ages.
We encourage you to explore this website for other resources and tips on improving both your overall sexual health and especially your semen production and sperm health. There are many things you can do to help improve your sexual pleasure and shoot more semen, enjoy stronger orgasms, and enjoy improved erections. Check out this website and find out how you can elevate your sexual performance right now!
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