Lifestyle Tips For Managing Bph
Lifestyle tips that may help someone manage the symptoms of an enlarged prostate include the following:
- Attempt to urinate at least once before leaving home to avoid urinary leakage or other incidents in public that can be very stressful and embarrassing.
- Double void by trying to urinate again a few minutes after urinating the first time, to drain the bladder as much as possible during bathroom visits.
- Try not to drink fluids in the 2 hours before bedtime to avoid going to sleep with a full bladder.
- Try to stay hydrated by drinking at least 2 liters of water daily.
- Try maintaining a healthy body weight as much as possible.
- Exercise regularly and as often as possible.
- Try not to drink too much at one time.
- Try to reduce or avoid stress to reduce the urge for urination.
- Avoid or limit products that cause dehydration, such as cold medications and decongestants
- Use absorbent urinary pads or pants to absorb urine leaks and decrease wetness and discomfort.
- Use urinary sheaths, which are condom-shaped and fit over the penis to drain urine into a small bag strapped to the leg.
- Use urethral massage, after urinating, by gently pressing the fingers upwards from the base of the scrotum to try to squeeze out any urine left in the urethra and prevent any leakage later.
Read Also: Prostate Cancer Ruined My Marriage
It Can Help Improve Urine Flow
Urine should come out in a steady steam, but if a man has a swollen prostate or an inflammation, the prostate can irritate the bladder, causing the urine flow from the bladder through the urethra to be slow or even cut off.
“The improvements seen in urine flow from prostate massage again can be the result of decreasing inflammation in the prostate, which may be contributing to a man’s urinary problems,” says Gonzalez. Men can also try Kegel exercises if they’re experiencing issues with urine flow.
Using Prostate Massage Devices
There are several products available in the market for performing a prostate massage. These devices allow for a hands-free experience, and are usually easier to use. Internal prostate massage devices works on the sphincter muscles to massage the prostate. External prostate massage devices massage the prostate externally by working on the perineum.
You May Like: Signs Of Prostate Cancer Mayo Clinic
A Quality Vibrating Massager On A Budget
The Paloqueth Vibrating Prostate Massager has Lots of Those Same attributes as the Edge and Lelo Bruno, but in a fraction of the purchase price. With two built-in vibrators just one for your prostate and also you for your perineum and 10 vibration routines, this very affordable sex toy will help keep your prostate fulfilled. It is 100% watertight, so its possible to bring it into the shower or bathtub, and also includes a remote control you can use to switch between preferences quickly. But some men say that the remote ceased working or it will not hold a charge, so take note it might not be as permanent as most expensive sex toys. It is securing the 4th position in the best prostate massagers list.
Njoy is notorious for producing high-quality stainless steel dildos. However, these big, heavy sex toys could be somewhat intimidating. As soon as you get over the learning curve, then you will enjoy the simplicity of the elegant massager. They are non-porous and simple to clean: it is possible to boil them even place them in the dishwasher. They warm up readily and can be utilized with any sort of lube.
- takes some getting used to
New Procedure Shrinks Prostate Without Surgery
Prostatic artery embolization didnt cause troublesome side effects in study
MONDAY, April 15 Men who need treatment for an enlarged prostate may soon have a new nonsurgical option, a small, early study suggests.
The temporary loss of blood supply causes the prostate to shrink, relieving symptoms, according to study lead author Dr. Sandeep Bagla. Whats more, the new treatment doesnt appear to have the same risk of serious complications, such as incontinence and impotence, that often accompany enlarged prostate treatment.
This is fantastic news for the average man with benign prostatic hyperplasia. Many men decline current treatments because of the risks. But, for the average man, PAE is a no-brainer, said Bagla, an interventional radiologist at Inova Alexandria Hospital, in Virginia.
The procedure has only been available as part of Baglas trial until recently, but he said some interventional radiologists have started doing prostatic artery embolization, and he expects the procedure will become more widely available by the end of the year.
Benign prostatic hyperplasia is the medical term for an enlarged prostate. An enlarged prostate is very common as men get older. As many as half of all men in their 60s will have an enlarged prostate, according to the U.S. National Institute of Diabetes and Digestive and Kidney Diseases . By the time men are in their 70s and 80s, up to 90 percent have benign prostatic hyperplasia, according to the NIDDK.
Recommended Reading: Nodules On Prostate Always Cancer
How To Prepare For A Prostate Massage
Because this practice isnt widely supported in the medical community, finding a qualified prostate massage therapist may be difficult. Ask your doctor for a list of recommendations.
You can also call your local hospitals outreach office. Many of these offices keep information on certified medical practitioners in the area. They may be able to provide you with a list of names.
Most health insurance companies wont cover the cost of going to a prostate massage therapist. However, if your doctor performs the massage during an office visit, your medical insurance may cover the cost of the service.
Also Check: Urinozinc Prostate Side Effects
Anything Else I Should Know
Not really. Prostate massage is quite a simple process, especially when performing it externally. Most men should perform a prostate massage fairly regularly throughout their lives if they want to maintain a good level of prostate health. It feels good too, so you really have no excuses for this one!
Recommended Reading: Does Prostate Stimulation Increase Testosterone
Recommended Reading: Foods That Shrink Your Prostate
Understanding The Anatomy Of The Prostate
Despite its importance, the prostate gland in an adult man is only about the size and shape of a walnut and weighs less than 1 ounce .
It is located below the bladder, above the pelvic floor muscles, and in front of the rectum.
The prostate reaches its mature size during puberty and will keep its walnut size until the man is in his late forties or early fifties. After this age, it slowly begins to enlarge.
The prostate, which surrounds the urethra, is made up of glandular, stromal tissue, and smooth muscles fused within a capsule.
Though the prostate gland is often referenced as a singular entity, it is actually made up of a number of tubular or saclike glands that secrete fluids into the urethra through the ejaculatory ducts.
The prostate is divided into three histologically and anatomically separate glandular areas: The transition zone, the central zone, and the peripheral zone.
Transition Zone This surrounds the part of the urethra that passes through the prostate . This zone only represents about 5 percent of the gland, but is the primary origination of benign prostatic hyperplasia, or enlarged prostate. That is, the transition zone is the region of the prostate that grows as men age.
Central Zone Making up quarter of the prostate, this area surrounds the transition zone, as well as the ejaculatory ducts that stretch from the seminal vesicles which produces the majority of the fluid of semen to the prostatic region of the urethra.
The Danger Of Prostate Cancer
Cancer of the prostate usually affects men in their 40s, yet some are diagnosed at the age of 30. Medical professionals have suspected that this may be due to the intake of unhealthy foods, such as processed ones, and pollution. However, there could be various factors that increase ones risk for prostate cancer, including hereditary factors. Learn more about prostate cancer, how its diagnosed and treated, and how to manage it with this overview.
Concerned about your prostate cancer risk?
The Sperling Prostate Center is here to help you make sense of it. Schedule a free consultation to review your MRI with Dr. Sperling, and well work with you to plan the best course of action for your unique circumstances.
Recommended Reading: Radiation Therapy For Prostate Cancer Success Rate
Holy Shit This Feels Amazing Now How Can I Get A Partner Involved
Trying prostate play with a partner can be a vulnerable, intimate bonding experience. Plus, a partner can often go deeper, explore different angles, and try out positions that might not be possible during solo prostate action.
You can try any positions or motions that work for masturbation with a partner, though if youre just starting out, its best to start simply. I have personally always found that having someone lie on their back and me sliding a finger inside while pressing up towards the root of the penis is the most effective way, DeGrey said. Toys are going to complicate things more in the beginning. People can certainly upgrade to toys, but for your first time out, stick with fingers. They’re cheaper, and you already have 10 of them.
If youre the person giving the massage , its important to pay attention to body cues. Obviously enthusiastic vocalizations and words are helpful in expressing likes and dislikes, but if someone is less vocal, look to other nonverbal signs. Are their eyes closed or open? Is their breathing fast or slow? Are their muscles tense or relaxed? Are they pushing into you or are they pulling away from you? All of that is communication. All of that is feedback, DeGrey advised.
Follow Anna Pulley on Substack.
The Brazilian Butt Lift Is The Most Popular Butt
According to a 2016 report from the ASPS, the most popular rear-end procedure in the United States is a buttock augmentation with fat grafting known as a Brazilian butt lift.
Instead of adding implants, the surgeon uses fat from selected areas like the abdomen and thighs and inserts it into the butt. In 2017 there were 20,301 recorded procedures, a 10 percent increase from 2016.
Don’t Miss: How Would You Know If You Have Prostate Cancer
Reaching Orgasm From Prostate Massage
Pushing yourself to reach orgasm while milking your prostate is a bit of an optional extra, as the primary point is to simply expel some of the excess prostatic fluid from the body. Of course, prostate orgasms can feel amazing, so who wouldnt want to push themselves over the edge while they milk it?
Unfortunately, reaching orgasm through prostate stimulation can be quite difficult. Some men milk their prostate for months or even years before they finally reach orgasm. When they do though, its one of the most rewarding experiences of their lives!
Theres not a great deal of advice we can give to push you over the edge. You just need to keep trying different positions, techniques, and even different times of day or relaxation techniques before and after milking. Your state of mind seems to be just as important as the physical stimulation, so being as relaxed as possible can really help.
One important note that many men who have experienced prostate orgasm often bring up, is that you need to learn to let go. As the prostatic fluid builds up in your urethra, it will feel more and more like you need to pee. The natural instinct is to just hold it in, as you dont want to pee yourself.
However this is not urine, but prostatic fluid, and finally letting go and letting it out of your penis can be the final barrier between you and orgasm!
Fat Storage Around The Butt Might Be Related To Intelligence
According to a 2008 study, women with bigger hips and butts on average perform better on tests than those with smaller. It may sound like a total coincidence, but research says a larger waist-hip ratio supports neurodevelopment. One theory behind this is that the hip and butt area stores more omega-3 fatty acids, which have shown to promote brain development.
Weve already covered why women have bigger butts than men, but a Harvard study found that this reproductive evolution could be the reason women live longer than men.
In another study , they back this up by finding that those who carry more weight up top, like men, provide more of a risk for fat to travel to other areas like the heart or liver. If the fats stored around the butt and hips, then its safer to keep from traveling throughout the body and wreaking havoc.
consist of a mixture of swallowed air with nitrogen, hydrogen, carbon dioxide, and methane.
Chewing gum can make you fartSugar alcohols such as sorbitol and xylitol cant be fully absorbed by the body, resulting in a less pleasant-smelling fart. These sugar alcohols can be found in not just gum, but diet drinks and sugar-free candy as well. Also, the act of chewing gum allows you to swallow more air than usual.
Read Also: Prostate Cancer Staging Ajcc 8th Edition
How Do I Get Turned On And Ready For Prostate Milking
In his report, Levin, citing the Aneros community, noted that many of the discussion topics surrounding how to have P-spot orgasms stressed relaxation, time, and practice. Relaxing is huge, DeGrey said. If you can’t relax, you’re never going to be able to enjoy the experience. And letting something inside you is a very intimate and vulnerable act. Even if it’s your own finger.
Exploration can tell you a little more about whether prostate pleasure is up your street to begin with. It can be extremely difficult to actually have a P-spot orgasm, and some people simply cannot. That doesnt mean its not worth a try, but it is important to have realistic expectations, especially for people who are beginners in prostate play,” said Baratz.
As with any kind of sex, it helps to keep the goal firmly on pleasure, rather than results . I encourage people to explore P-spot pleasure before seeking a P-spot orgasm, said Baratz. This exploration can involve playing with the prostate during other sexual activities you already enjoy, like masturbation, handjobs, or oral sex. It can involve trying out different sensations, movements, and toys with the purpose of seeing how it feels, not necessarily getting off.
Straight Men Notice The Butt Almost Last
Even though evolution says men crave a bigger backside, a large butt is still far from the first thing more men notice about a woman.
A British survey found that most men notice a womans eyes, smile, breasts, hair, weight, and style before they notice her butt. The only other traits that came after the butt were height and skin.
Recommended Reading: How Many Men Die Of Prostate Cancer
Milking The Prostate Via The Anus
Above all, go slowly. Taking your time will increase the chances that youll find the prostate and be able to milk it.
Start in a comfortable position that will give you good access. Face down, lying on the side, or assuming the doggy-style position may be good starting points.
Insert a finger into the anus and then feel along the inside wall of the rectum thats the side closest to the belly button and genitals. The prostate is located about four inches in, and its a small, round bump. As you know, feeling like you have to urinate is the sign that youre in the right place.
Use one or two fingers to stimulate the prostate a come here motion is often most likely to produce the greatest satisfaction. Then, as they might say in recipes, cook until done.
Pro tip: The sensations will be more intense if you stimulate the penis or other erogenous zones at the same time.
Second pro tip: You dont have to use your fingers sex toys can make prostate milking easier. There are prostate massagers designed to hit the p-spot, and theyre sold online and in stores. But regular anal vibrators or butt plugs can also be used to stimulate the prostate and even though it may take a little longer to figure out how to use them for maximum pleasure, it will be time well spent.
Prostate Milking Vs Male Orgasm
Many people experience an orgasm from prostate milking, especially if they masturbate during it.
A person may not be able to distinguish between prostate fluid and ejaculated semen. Prostate fluid is one component of semen. When a male has an orgasm and ejaculates, sperm, prostate fluid, and other fluids present in the ejaculate.
Not all men ejaculate or have an orgasm during prostate milking. Masturbation and other forms of sexual contact make an ejaculation during the massage more likely.
Read Also: How To Reduce Prostate Enlargement With Diet
The Rate Of Butt Lift Surgery Rose 252 Percent From 2000 To 2015
A high demand for butt lifts in the United States has grown with all of the butt-related plastic surgery.
Even though its not the most popular procedure, its seen a notable steep increase according to the American Society of Plastic Surgeons . In 2000, there were 1,356 procedures. In 2015, there were 4,767.
The First Thing You Need To Decide Is What Type Of Vibrator You Want
There are endless types of vibrators, from those that mimic masturbation to vibrators to use with a partner to those that vibrate along to music. The key to choosing your vibrator is what kind of stimulation you enjoy and want.
The five main types are internal, external, combo, anal, and penis-focused. What you like may determine the shape and style and the keyword to look for when shopping!
|How do you like being stimulated?||Type|
Don’t Miss: Psma Scan For Prostate Cancer