Foods Your Bladder Will Fall In Love With
If you have a sensitive bladder, you will not have to miss out on tasty foods this fall. The key is to know which foods are more likely to irritate your bladder and which ones are more likely to soothe. In general, you will want to avoid coffee, alcohol, citrus fruits, tomato-based products, artificial sweeteners and spicy foods. Read on to learn about 10 bladder-friendly foods.
How Can I Prevent A Prostate Problem
Researchers have not found ways to prevent prostate problems. Men with a greater chance of developing a prostate problem should talk with their doctor about any lower urinary tract symptoms and the need for regular prostate exams. Recognizing lower urinary tract symptoms and knowing whether you have a prostate problem can help you get early treatment and reduce the effects of prostate problems.
Symptoms And Causes Of Enlarged Prostate
For the majority of men, constant trips to the bathroom at night may be the first sign of an enlarged prostate. Other symptoms include:
- Straining to urinate
- A urinary stream that starts and stops
- A weak or slow urinary system
- Frequent urination
- Urinating again minutes after finishing
When your bladder is not completely empty, you increase your risk of developing a urinary tract infection. You could also develop bladder stones or discover blood in the urine. If you are unable to urinate, then consider it a medical emergency and contact your doctor immediately.
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Food Items You Can Easily Consume
Foods High In Curcumin
In this case, we are talking about a spice instead of a nutrient. Thus, we do not have a long list of foods that contain curcumin. The primary source is turmeric, but you can also find curcumin as a powder in the market. Its what gives mustard its yellow color, too.
However, since the daily dose is rather high compared to what we usually have, we recommend using a supplement instead. Other ways you can increase your intake of curcumin is through one of these daily hacks:
- Turmeric smoothie: They taste great if you add whey powder, almond milk, peanut butter, and 2 tablespoons of turmeric powder.
- Turmeric salad dressing: Mix one tablespoon of turmeric powder with apple cider vinegar, olive oil, and any other spices that go along with the taste.
- Curry sauce recipes: Its an Indian sauce you can find already made in the market or do it yourself with turmeric, margarine, peanut oil, ginger, black pepper, cinnamon, coriander, cilantro, chili peppers, and yogurt.
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Prostate Health And The Microbiome
Several studies have indicated that an imbalanced gut microbiota can influence the imitation and growth of prostate tumors . Its likely this is two-way, with the microbiota affecting the progression or response of cancers, and cancer also altering the microbiotas composition [31
Overall, the relationship between the gut microbiome and prostate cancer is little understood, but studies do suggest that people with prostate cancer have a different microbial profile than people who do not.
For example:
- Microorganisms associated with a higher risk of developing or having extensive prostate cancer include: Bacteroides, Streptococcus, Bacteroides massiliensis, and Mycoplasma genitalium.
- Microorganisms associated with a lower risk of prostate cancer were Faecalibacterium prausnitzii and Eubacterium rectalie .
While this doesnt mean we need to try to micromanage our gut bacteria, it does suggest that overall gut microbiome health is associated with prostate health, underscoring the importance of maintaining a healthy gut.
Evidence also suggests that gut dysbiosis may be an underlying, primary cause of chronic prostatitis .
Avocados #5 Best Foods For Prostate Health
Researchers say that avocados contain high levels of the antioxidants lutein and zeaxanthin, two phytonutrients that can prevent and reduce certain kinds of cancer. These nutrients may help to reduce the risk of cataracts and macular degeneration. They may also protect the body from the effects of chemotherapy, and they can help regulate blood pressure. Its not just a healthy snack for your health. You can even eat avocados in moderation and improve your health.
A recent study published in The Journal of Nutrition and Health has found that avocado consumption reduces fecal bile acid concentrations and increases bacterial diversity. The higher the concentration of bile acid, the greater the risk of colon cancer. However, avocados contain a mix of both lutein and lycopene, which work together to limit prostate cancer growth. Its the combination of these two compounds that is causing the cancer cells to shrink and die, and this is one of the benefits of eating avocados.
Research has also found that eating avocados can increase absorption of carotenoids in salad and salsa. Consuming avocados as part of a healthy diet increases absorption of carotenoids. Although the benefits of eating avocados are derived from its monounsaturated fat, its still a good idea to drink plenty of water when youre preparing a salad. The healthy fats in avocados help keep your body healthy, and your immune system strong and your skin hydrated.
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Get A Prostate Exam Each Year
If youre between ages 55-69 or at high risk for prostate cancer, we may also recommend a prostate-specific antigen blood test to determine if your levels of PSA are within normal ranges. We may also advise you to get your first test at age 40 or so, to help establish a baseline normal value unique to you.
Show your prostate you care by contacting our Mens T Clinic®office that’s nearest you — in Dallas, Frisco, The Colony, Houston, Cypress, Pearland, Pasadena, Grapevine, and Spring, Texas. You can phone us or use the online booking form to set up a mens health consultation today.
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Processed Foods To Avoid For Prostate Health
Overall, processed foods are not good for your health. Simultaneously they increase the risk for the whole body however, processed and junk foods are one of the most important foods to avoid for prostate health. Processed foods are all around us: canned food, microwave-ready food, beverages, pastries, convenience food, fast food, and others. Always consider when you plan your meal how to avoid processed foods.
Everybody loves dressings, but most people dont realize they can cause devastating effects. Dressings can also be considered processed food, for they are packed with chemicals. They can contain a high concentration of sodium and saturated fats, and without a doubt, we can say dressings are not healthy.
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A Diet For Prostate Health To Keeps You On Track
Bad health habits will undoubtedly affect you in more ways than you can comprehend. We are all burdened with an everyday routine, and its hard to stay on track. You can create a paleo diet meal plan as the perfect solution for your needs. A diet plan will help you retain your focus and avoid foods bad for your prostate health.
Broccoli #8 Best Foods For Prostate Health
Broccoli is a vegetable that belongs to the cabbage family. It has a large flowering head on a stalk, and small, associated leaves. It is a member of the Italica cultivar group of the species Brassica oleracea. Its flowery stem, which is edible, is very popular in Europe and Asia. This plant is very versatile and has been used for thousands of years. Although there are many different varieties of broccoli, the most common is florets.
In addition to being delicious, broccoli is also packed with health benefits. The most important nutrient in this vegetable is sulforaphane, which may protect against various types of cancer. In addition, it contains indole-3-carbinol, a nutrient found only in cruciferous vegetables, which may help fight cancer. Carotenoids in broccoli are also beneficial for our vision and immune systems. There are also many beneficial antioxidants, including kaempferol and quercetin.
As one of the most important vegetables for the human body, broccoli has many health benefits. Its high level of antioxidants has been proven to reduce the risk of prostate and other diseases. This plant is also high in beta-sitosterol, a plant sterol that is found in avocados. While it is a great source of sterol, it is also a good source of beta-sitosterol, which has been proven to decrease the risk of prostate and other problems.
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Fish #4 Best Foods For Prostate Health
Fish is important for prostate health. It can prevent benign prostatic hyperplasia , which is an enlargement of the prostate. More than 75% of men over 60 years old develop BPH. A diet rich in omega-3 fatty acids can help slow the tumor from forming. The benefits of a Mediterranean diet for prostate health are significant. Hence, a diet high in fish is beneficial for the prostate. It is essential to include fish in a healthy and balanced diet.
A lot of people dont realize that fish are actually part of the animal kingdom. They are considered vertebrate animals, but they have no limbs. Most fish have a streamlined shape, and the word fish can be used for an individual fish or a group of fish. Some sources say that the fatty acids found in fish can prevent prostate cancer. In addition to being a great source of omega-3 fatty acids, they contain vitamins and selenium, which is believed to have anti-oxidant properties that protect cells.
Research has shown that eating fish is beneficial for the prostate and is a powerful determinant of disease. The fatty acids in fish can protect against prostate cancer. In fact, men with higher levels of omega-3 fatty acids have lower rates of developing prostate cancer. They are also rich in vitamin B12, selenium, and magnesium. These minerals are all important for overall health. The fatty acids in fish are beneficial for the prostate, and they may reduce the risk of developing the condition.
Brazil Nuts #3 Best Foods For Prostate Health
The Brazil nut is the edible seed of a South American tree in the family Lecythidaceae. It is the largest and oldest living tree in the Amazon rainforest. It has edible seeds and is the source of Brazilian chutney. It is also one of the most nutritious foods available. It grows in areas such as the Amazon basin and the Guarani forest. It is an important source of protein and fiber for human diets.
Brazil nuts contain a significant amount of selenium, a nutrient critical for thyroid health. Too much selenium can be toxic, causing nausea, vomiting, hair loss, irritability, and diarrhea. However, selenium in moderation is beneficial for health. Moreover, selenium has antioxidant properties and has a positive impact on mood and immune function. Although the study focused on peanuts, it is possible that eating more nuts would benefit thyroid health.
Selenium is another essential trace mineral that helps regulate the prostates hormones. Studies have linked increased serum levels of selenium with lower risk of developing prostate diseases. If youre looking for a way to boost your selenium levels in your diet, consider adding Brazil nuts to your protein shake. Fatty fish like salmon are known for its omega-3 fatty acids, which support the function of the thyroid. More research is needed to determine how these fatty acids affect the prostate, but they are very effective in other ways.
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Ways To Stay On Top Of Prostate Health
The nut-sized gland called the prostate lies between the base of your penis and your bladder. This small gland has a mighty job: It must produce the seminal fluid that carries your sperm into a partner and allows you to ejaculate.
When your prostate isnt healthy, you dont feel well, either. Although the most common condition that affects your prostate is benign prostatic hyperplasia , the most deadly is prostate cancer, which kills more than 34,000 men in the United States each year.
Because the prostate sits so near the bladder, if it gets too large it can interfere with your ability to urinate. Although BPH doesnt cause cancer, both BPH and prostate cancer have similar symptoms, including urinary incontinence, dribbling, and failure to void urine.
Prostate cancer is rare. However, BPH is common, with its risk increasing as you age.
Our physicians at Men’s T Clinic® are specialists in mens health. Thats why we encourage you to adopt the following five prostate-healthy lifestyle habits, no matter how old you are. And fortunately, prostate-healthy habits increase your overall health, too.
Foods To Avoid: Eggs & Poultry
A study published in the January 2006 issue of Urology explored the connection between diet and BPH symptoms.1 It found that eating eggs and poultry appeared to increase symptoms. This may be to do with the fact that egg yolks have high levels of arachidonic acid, which, as mentioned earlier, increases inflammation.
Now, I’m not suggesting that you must cut eggs and chicken out of your diet completely this is just one study and more research would be needed to make a more thorough conclusion on the issue. However, I would advise you not to focus your diet around these foods and to get more variety instead. Vegetables are an excellent option as they contain and array of nutrients and can be incorporated into meals like curries and soups, as well as snacks.
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How To Add More Pomegranate Juice To Your Diet
You can buy pomegranate juice at most grocery stores. If drinking the juice plain is too intense, consider diluting it with plain water or adding some sparkling water.
You can also add pomegranate seeds to homemade salad dressing to sweeten up your favorite salad.
Summary
Pomegranates are high in antioxidants. Animal and test-tube studies have shown that pomegranate juice could inhibit the production of some prostate cancer cells.
How To Add More Tomatoes To Your Diet
Incorporating more tomato-based recipes into your diet is simple.
There are many nutritious tomato dishes to try. For example, adding some sun-dried or fresh tomatoes to salads, eating your eggs with sliced tomatoes or salsa, and enjoying tomato-based soups are excellent ways to boost your lycopene intake.
In the summer months, you can buy fresh, local tomatoes to add to sandwiches and chop into salads.
Drinking plain tomato juice each morning is another good option. Just make sure to pick a low sodium variety.
Summary
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See Your Doctor If You Have Symptoms
If you cant urinate at all, you should get medical help right away. Sometimes this problem happens suddenly to men after they take certain cold or allergy medicines.
You should see your doctor if you have one or more of these symptoms:
- a weak urine stream
- unable to empty your bladder completely
- urinating eight or more times a day
- urine that has an unusual color or smell
- waking often to urinate when you sleep
Keeping Your Prostate Healthy
Will You Avoid These Foods To Keep Your Prostate Healthy?Over 200 million men are affected by benign prostatic enlargement worldwide but there are some simple dietary and lifestyle changes that can help alleviate the lower urinary tract symptoms that accompany benign prostatic enlargement . Healthy Diet – A healthy balanced diet rich in fruits, vegetables, and healthy fats is thought to protect the prostate. There are specific foods known to benefit the prostate such as: salmon, berries, tomatoes, onions, garlic, nuts, broccoli and citrus fruit. It is the combination of antioxidants such as lycopene in tomatoes, omega-3 fatty acids in salmon and sulforaphane in dark green leafy vegetables that protect the prostate by decreasing inflammation and balancing the hormones. There are certain foods which should be avoided or cut out of your diet completely as they can irritate the prostate and increase symptoms of BPH. Avoid these foods to keep your prostate healthy:Red meat daily meat consumption is believed to almost triple your risk of prostate enlargement.Dairy similarly to meat, dairy is also linked to prostatic enlargement and reducing consumption should help reduce BPH symptomsCaffeine acts as a diuretic and may aggravate BPH symptoms by increasing urgency to urinate consumption should by reduced.Alcohol stimulates urine production possibly making BPH symptoms worse. Reducing alcohol can help improve symptoms.
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